Chronic Illness? This is a Spiritual Retreat for you!

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter […]

Lessons on Waiting and Being Delayed

“How did it get so late so soon?”  ~ Dr. Seuss “If we can just let go and trust that things will work out they way they’re supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than […]

On illness and being unreliable…

“I’m a very loyal and unreliable friend.” ~ Bono One of the issues you need to deal with when you or a family member lives with chronic illness is your unreliability factor. When I speak of chronic illness, I am talking about any condition that lasts for more than a few weeks, that doesn’t conform […]

Stir Fried Sweet Potato, Mushroom and Broccoli Recipe

“One cannot think well, love well, sleep well, if one has not dined well.”  ~ Virginia Woolf   Food isn’t just food.  Food is also a healing tool.  A spiritual tool. A way to give love and care to self and others. If you want to think about this recipe as just food then this is what […]

Not knowing…

“Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering.”~ Paulo Coelho Is it better to know or not know? It’s a question I’ve asked myself so many times that I can no longer trust the answer. I am dancing a slow dance with something that is […]

Day 16 – Gratitude Challenge

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie Take a moment and close your eyes.  Can you hear your heart beating?  Can you feel the blood pumping around your body, racing oxygen and nutrients to your cells? Can you feel the muscles holding your […]

♥ Meditation for reducing inflammation and promoting healing within your body

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]

The Magic of an Epsom Salts Bath

One of my favourite things is soaking in an Epsom Salts bath after a long day of psychic work. It works to soothe me on all levels – body, mind and spirit. Because the magnesium from the Epsom Salts is absorbed directly through your skin it allows even people who find it hard taking magnesium […]

The Broken Robot Repair Shop

There is an alarming trend I’m seeing, of broken people wanting to be fixed so that they can keep doing the things that broke them. I call it Broken Robot Syndrome – people so busy, so stretched, so weighed down by debt and responsibility and complexity that they are deep in fatigue, immersed in exhaustion, […]

How to nurture your Mind

We spend a lot of time in our minds. Being able to think, problem solve and create is a wonderful gift, and it’s an area we can strengthen by giving our minds a little positive attention.  It’s also good for our mental health, boosting our ability to work through depression, anxiety and overwhelm. Our minds […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top