How You Shape My Morning


“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” ~ Margaret Mead

Good morning, Lovelies!

It’s just after 5am. I am here at my desk, about to begin writing my blog, and I thought today I would share how you shape my morning routine.

I was awake a little before 4am, as I always am, to meditate. Right now I am meditating twice a day for the students who recently attended my ‘Connect to Your Calling’ Retreat. I check in on each of them energetically and work on them as they need it. Then I tune in to you. I offer up my prayers for you and your families. I send you love and healing, I hold the intent for you that you know yourself, care for yourself and are able to express your unique personality and gifts in the world. I send love and light and peace to situations, places, people and leaders. And finally, I ask how I can best serve you today which is usually how I come up with whatever I will write in my blog.

My husband is still sleeping. My dogs are asleep. The world is quiet. It’s just me, holding space for you. This is my sacred time. The time where I can reach out to you, or make a positive difference in your life somehow.

I know some of us have never met, in person anyway. But you matter to me. Caring for you shapes my day. You see, when I was younger and very ill I felt so alone. I had no energy for friendships or connection. My first marriage had recently failed. I was completely broke and broken. Each day was a struggle. I felt that if I were to die no-one would even notice. I was socially and emotionally isolated.

Then one day I went into a tiny shop in Brisbane that sold items from Tibet. It became somewhere I hung out at whenever I had the energy. I bought my first singing bowl, and a Buddhist monk taught me some Tibetan meditation techniques using the singing bowl and a mala, and gifted me some mala beads. One day a new group of monks from Tibet arrived and through a translator I learned that they meditated for their community and the world every day. Each of them worked to support different groups of people, and in that moment I understood that somewhere in the world were people I had never met who were including me in their prayers, thoughts and meditations, with the sole intent that they somehow provide comfort or support to me. They explained to me that many monks and nuns from different faiths did this kind of work, and that this work of holding space for people was something I could do too. This was something I had also been shown by my Aboriginal Aunties.

The monks helped me to establish my own meditation practice for serving others, and I have done that in my morning and evening meditations ever since.

Often I have woken in the night because of my connection with you. Perhaps I will hold you in my thoughts and send you love and energy. Sometimes I will get out of bed and contact you directly by message or phone, or I will see that you have reached out to me or have posted publicly about a problem and I will respond. I see that as part of my life, a life where we are all connected even if we have not ever met in person.

This morning I need you to know that in this tiny corner of the world is a woman whose first thought each morning is you. That the prayers I offer, the meditation I do, the incense I light is for you. Know that there are many others who hold that prayerful and loving space for you too. Our humanity unites us, our love and service binds us. Tune in and feel those waves of energy, those ripples of love that are always there for you. You are truly loved. You matter.

So, that is how you shape my morning.

I’m going to make a cup of tea now, and write in my journal. Then the day will unfold and off I’ll go to meet it.

But tonight in my meditation, and tomorrow morning, I will be with you.

All my love, Nicole ❤ xx

Summer Flash Sale! 2 Days only

” Everything I want is ALWAYS on special.” ~ Nicole Cody

It’s the official end of Summer here in Australia today, and I’m having a Flash Sale to celebrate the change in seasons as we welcome the coming cooler months of Autumn (or for those of you in the Northern Hemisphere as you welcome the warming months of Spring). It’s pretty exciting for me and the team because it’s our first ever online Sale and we’re so excited to share this goodness with you for the next 48 hours. After that our prices will return to normal and these discounts will be gone for good.

Read on to find out about the Sale items!

For the next 48 hours my YOM Planner is on sale, and I’ve thrown in our 2019 Mandala Colouring Book and Bonus Online Course as well as a month’s free membership to YOM, in time for you to be on our March webinar! Sale price for this bundle is just $35AUD plus postage.

Even if you don’t consider yourself a Planning Person you’ll want this bundle. There is so much spiritual support, soul instruction and self growth in this pack. Click the link below to access the Planner Bundle

YOM 2019 Planner Bundle

I love this online course and right now it’s for sale for just $27 AUD. After the sale, it goes back up to $77AUD. This is much more than a little craft course. The Visionary Talisman Course will help to deeply connect you to a Guiding Card for the year ahead, and teach you some foundation shamanic journeying skills to help further your own spiritual and psychic development. This is as much a course about intentional manifesting as it is about personal and spiritual development. Guiding Cards aren’t just for the new year – they can also be chosen to give you direction at peak times in your life. They help you to see who you are now, and who you can grow to become. They connect you to qualities, emotion, beliefs and actions that can support, empower and positively transform you. They act as a conduit for your intention, and work to manifest positive energies for you. You could choose one for your Birthday and the year ahead, for your career or relationships, for a special project, or to give you guidance and direction during a dark or difficult period of your life, and then create your Visionary Talisman for support with that. Click the link below to find out more or to purchase:

Craft A Visionary Talisman – Online Course

This 12 month membership and access to our growing Academy of Learning is just $365AUD for the next 2 days only!

The next four years 2019 – 2022 are significant for your personal and spiritual evolution, as well as for the evolution of our planet. I thought long and hard about the best way to support your growth over that time and have decided that beefing up the content in my membership area was the best way to help you grow, adapt and step more fully into your authenticity and the life-path you chose for yourself pre-birth. You’ll see this membership group evolve into an Academy of Learning over the next twelve months so that my team and I (human and energetic) can serve you the best way I know how.

I am passionate about supporting my students and community. As a YOMMER you’ll also receive a range of discounts on my various other offerings – in fact, if you attend one of my retreats and a couple of events or other courses your YOM membership will be paid for by the discounts you’ll receive. This is a substantial discount, but only for 48 hours. To join click on the link below:

YOM 2019 – Annual Membership

Thanks for being part of our community! If you haven’t joined us inside YOM or started working on your spiritual journey and developing your intuition and self-sovereignty with one of our Planners there is no better time than now. These prices will only be up for 48 hours as our way of saying thank you and come join us!

Lots of love, Nicole ❤ xx

Are You Using The Hive Mind Yet?

“Hive Mind – a collective consciousness, analogous to the behavior of social insects, in which a group of people become aware of their commonality and think and act as a community, sharing their knowledge, thoughts, and resources” ~ dictionary.com

“Twitter in particular has often been termed a “hive mind” that connects users to draw on the help of a larger group, such as getting suggestions for where to eat in an unfamiliar city.” ~ Ben Zimmer

We’re at the dawn of a new energetic era – a time of co-operation, collaboration, community and connection. And we’ve just left an energetic era that was all about hoarding knowledge as power and of the rise of the independent and disconnected individual.

What that means for most of us who were born prior to 2012 is that we’re lousy at asking for help, and we’ve grown up expecting to solve our own problems and to suffer silently in the doing of that.

I can feel you nodding your heads in agreement. Empaths, intuitives and sensitive souls especially – we’re not good at asking for ourselves, we’re only good at helping others.

Which brings me to the reason I’m writing this post.

It’s no longer necessary for us to have all the answers. It’s time to throw ourselves open to the hive mind. It’s time to start asking for help. This era asks that of us – if we are to evolve and grow.

Trust that someone within your family, workplace, social network or in the wider community will hold the solution to your problem, or as a group they will work out something more elegant and suited to your needs than anything you could come up with on your own.

I have a dear friend whose husband has just been diagnosed with cancer this week. They live in a rural community with their young children, but her husband will need to come to the city for treatment. She told me she’d love to come with him for his first appointments and chemo sessions, but she needs to be home for her children. But she doesn’t. She lives within a community. She has friends and family, and a wider group of people who care. If she throws her problem over to them someone or several of the group will come up with a solution for her. She doesn’t have to do this alone. And I know if someone else in her community was in her position she would naturally be one of the first people to offer them help or to rally a group to support them.

Please, lovelies, stop struggling on your own and ask for help. Then accept that help. Contribute your own energy to the hive mind, but also use it yourself.

I’m so excited about the possibilities of this new era and how it can help all of us move to a place of more kindness, compassion, community and connection. And it starts with us asking and being open to help and new ideas, and us sharing our own wisdom and knowledge.

Breathe a sigh of relief. It feels good not to have to struggle on our own. It feels good to be able to reach out to others for help and to help others too. Not every burden is ours to carry alone.

Much love to you, Nicole   xx

 

The Energies of October – 2017

“This is how it works. I love the people in my life, and I do for my friends whatever they need me to do for them, again and again, as many times as is necessary. For example, in your case you always forgot who you are and how much you’re loved. So what I do for you as your friend is remind you who you are and tell you how much I love you. And this isn’t any kind of burden for me, because I love who you are very much. Every time I remind you, I get to remember with you, which is my pleasure.” 
~  James Lecesne

 

Hello, Lovelies :)

Let’s do a Happy Dance – October is here and with it comes energies of love, friendship, community and togetherness. It’s also a month for getting creative and for self-acceptance.

 

Cards for the Month:

I’ve chosen two cards for October for you: one from the Osho Zen Tarot Deck, and one from Colette Baron-Reid’s Wisdom of the Oracle. Please note I don’t use these cards in the conventional way, but rather as a stimulus for channelled information.

Here is what I have received from each card:

“The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It’s not complex or elaborate. The real knowledge is free. It’s encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.” 
~  Carlos Barrios, Mayan elder and Ajq’ij of the Eagle Clan

October heralds a deep need within us for more meaningful connection and joyful authentic expression, even as other aspects of our lives or the world give us pause or worry.

It’s the perfect month to find groups with whom you share interests, or to start a group or a tribe of your own! It’s a month for family, for friendship and for community. It’s a time for supporting each other, or for asking for support for yourself or people or projects dear to you.

October encourages you to accept yourself just as you are. To love yourself just as you are. It also reminds us to accept others as they are, in that same spirit of heart-centered generosity.

This is a month for coming together, for celebrating, for finding joy in the everyday and for embracing the roles of nature, arts and culture in our lives. If you are an artist, a gardener, a writer, a musician or any other kind of creative this is a magical month for you as inspiration visits and your ideas clarify. If you or your home need a makeover this is a fabulous month for that too.

Never stuck with your art (or even started) because you’re a perfectionist or you have to be the best or not bother? You can break out of that and reconnect with your heart through art just for yourself this month. Expressing yourself creatively is soul work. It’s healing. It’s joyful.

You might be amazed what you learn about yourself. Get to it! But remember to take plenty of time out to refill the well from which your inspiration springs.

The second card I’ve chosen is Yang. This speaks to the magic we can create when we honour our art, and as we put our creative offerings (art, music, ideas, business, healing, legacy) out into the world.

“Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you’re there. 

It doesn’t matter what you do, he said, so long as you change something from the way it was before you touched it into something that’s like you after you take your hands away. The difference between the man who just cuts lawns and a real gardener is in the touching, he said. The lawn-cutter might just as well not have been there at all; the gardener will be there a lifetime.” 
~  Ray Bradbury

In October, put energy into what matters to you, and to creating your vision and action plan for yourself, your art, your legacy or your business.

No matter what it is that you create or plan this month, put your whole heart into it. How to do that? Cut out the distractions so you can focus on being in the moment with whatever you are creating. Get stuff done, don’t just think about it or endlessly plan.

Use music, scent and motion to help lead you into that state where the creative magic happens.

Know that there is a place in the world for your offerings, and that this month supports you to dive deep into whatever that is.

Best crystals this month?

Red Jasper and Orange Calcite

Red Jasper is a stone for mental, physical and emotional rejuvenation. Deeply grounding, and it helps you connect to your heart and your truth.

Image from http://www.crystaldictionary.com

Orange Calcite connects you in to inspiration and is a wonderful beginner stone for tuning in to the spiritual realms. Expect accelerated connection with your Guides!

Image from http://inspiritcrystals.com

Essential oils to support your journey?

I’m just loving Young Living’s Clarity and Believe blends for October. Use Clarity for focus, inspiration and breakthroughs. Dab a drop on your Crown Chakra and the soles of your feet, inhale directly or add to your diffuser. Use Believe when you are doubting yourself and want to find your confidence and self-belief. It’s great to inhale directly, diffuse or add a drop to Heart Chakra and inner wrists. A few drops added to your bath make for magical self-care.

Want to make your own blend? Each of the following oils will work beautifully on their own for you this month, but they also make a delicious combination for diffusing. Frankincense elevates our mood and promotes spiritual connection and intuition, Lavender keeps us in flow and relaxed,  Ylang Ylang opens our hearts and is supportive when we feel anxious or overwhelmed, and Bergamot for joy, gratitude and optimism. To diffuse add 2 or three drops of each oil to your room or personal diffuser. You can find the oils here.

 

Whatever your focus in October, remember to take time for yourself, to get enough sleep, and to spend some time in your Happy Place (whatever that is for you) and in the healing arms of nature.

Lots of love, Nicole❤ xoxo

Don’t Isolate Yourself When the Going’s Hard

“No person, trying to take responsibility for her or his identity, should have to be so alone. There must be those among whom we can sit down and weep, and still be counted as warriors.”
~ Adrienne Rich

 

I’ve noticed a worrying phenomena lately. People are going to great lengths to make their life look incredible for social media, while behind the scenes they suffer alone and unsupported.

What happened that suddenly we can only talk up the good stuff, instead of living truthfully in the world?

As our extended family structures break down, and we become more and more remote from our neighbours and communities, we become more emotionally isolated.

We stop inviting people through the door. We stop sharing the small everyday details of our lives. Instead, we carefully curate our instagram images and facebook feeds.

There is a power to living vulnerably and being able to be open about our feelings and our lives.

Of course I advise using your intuition and discretion. Not everyone is a safe pair of hands. But with so many people stressed and overwhelmed by life, with rates of anxiety and depression and chronic illness escalating, with many of us caring for children with special needs, or single parenting or caring for elderly or ill loved ones, all of us need that extra boost that caring human connection can bring.

Image by Black-Avenger on www.deviantart.com

Image by Black-Avenger on www.deviantart.com

It can give us a powerful injection of hope or resilience to find that someone else has experienced our situation or feeling. We become less isolated. Our problem becomes more a condition of life than some shameful thing to be hidden away behind the posts of artfully photographed meals or ‘effortlessly gorgeous’ glamour outfits.

My Nana always used to tell me that a problem shared is a problem halved. As a young girl that never made much sense to me, but I can see the wisdom in it now, and I agree with that wisdom entirely.

Sometimes we genuinely do need to pull back to recalibrate our sense of centre, but please don’t isolate yourself entirely. Find ways to reach out, to ask for help, to sit in the company of others, to be able to share or smile or laugh or cry with people who welcome you into their space and allow you the freedom to feel (rather than hide) your emotions.

If you know someone who is going through a rough patch, reach out to them. Let them know that they’re not alone. Ask them if they’re okay.

We’re all in this together, and no-one’s getting out alive. Let’s all practice kindness for self and for our fellow journeymakers and make life’s journey better and more real and supported for everyone.

Sending so much love your way,

Nicole <3 xx

Join Me For A Letter Writing Challenge?

Image from imgkid.com

Image from imgkid.com

“More than kisses, letters mingle souls.”
~John Donne

“Only write to me, write to me, I love to see the hop and skip and sudden starts of your ink.”
~ A.S. Byatt, Possession

“Harry picked it up and stared at it, his heart twanging like a giant elastic band. No one, ever, in his whole life, had written to him. Who would? He had no friends, no other relatives ~  he didn’t belong to the library, so he’d never even got rude notes asking for books back. Yet here it was, a letter, addressed so plainly there could be no mistake:

Mr. H. Potter
The Cupboard under the Stairs
4 Privet Drive
Little Whinging
Surrey

~ J.K. Rowling, Harry Potter and the Sorcerer’s Stone

 

Hello, Lovelies!

Today I’m asking you if you’d like to join me for a letter writing challenge.

In the top drawer of my desk I have some very precious letters that have been sent to me over the years. One of them was penned by my mum, when she went into hospital to give birth to my little sister. That’s my earliest letter. I  have cards and notes from old school friends, love letters, and precious letters from my grandparents – all of whom are now deceased.

I treasure a box full of letters and cards from clients and students.

At my lowest or loneliest moments I have found solace in those scraps of paper and card. They have made me laugh, they have made me cry, and they have waltzed me down memory lane in a way no text message or email ever could.

There is also a special timber box at my farm full of letters for my Secret Dream Project – a project where I invited people to write me letters, so that I could support the space for their most secret dreams to come to fruition. I read the letters, and then programmed a crystal for each one.

2013-05-08 17.59.22

Letters can be transformative for both the writer and the reader.

Over the next six weeks, every Monday, I shall post a theme and ideas, and ask you to pen a short (or long!) letter to someone, and then pop it in the post to them.

Here’s what you’ll need:

  • Your favourite pen or writing implement
  • Writing paper, cards or postcards
  • A small crystal or stone
  • Between five and thirty minutes each week to sit down and write your letter.

Will you join me in sending some love and positive energy into the world?

If the answer is yes, write your name below or pop over to my facebook page and say hi. (Of course you can always just join in the challenge and be anonymous, but it’s so much fun to connect and join the party! – Either which way, I honour you.)

Lots of love, Nicole xx

I’m-just-a-little-pencil-in-the-hand-of-a-writing-God-sending-a-love-letter-to-the-world.―-Mother-Teresa-Quotes

Will You Join Us for the 2014 Soul Sanctuary Retreat?

Image from lockerdome

Image from lockerdome

“When we pay attention, whatever we are doing – whether it be cooking or cleaning or making love – is transformed and becomes part of our spiritual path. We begin to notice details and textures that we never noticed before; everyday life becomes clearer, sharper and at the same time more spacious.” ~ R. Fields

 

I’m holding a residential retreat from November 29 to December 5, in beautiful Byron Bay. It’s a perfect way to see out the energies of 2014, and prepare for 2015. Perhaps you’d like to join us?

The Soul Sanctuary Retreat is for women only.  A safe space for us to come together, to step into our powerful feminine energy and sisterhood. It’s a week of pamper, nurture and time for yourself. A perfect opportunity for you to rest and rejuvenate, indulge in some self-care and make the focus all about YOU!

2015 is almost here. It will be a year for building solid foundations, new patterns of behaviour and engaging, and truly living from our heart’s truth. This retreat is designed to help you get ready for that energy, so that you can truly make the most of the year ahead.

Highlights of this week-long retreat:

  • We will learn some simple meditation techniques to calm us, centre us and clear us.
  • We will give ourselves space to relax and renew.
  • We will identify our hidden (or not so hidden) addictions, so that we can address them and create a plan for moving back towards balance.
  • We will explore where we sabotage ourselves and what positive behaviours we can practice instead of the old ways that no longer serve us.
  • We will discover how to connect with, and utilise our internal energetic compass.
  • We will learn how to use the Universal Ordering System to bring ourselves back into flow and abundance.
  • We will examine shame and how it steals our power and keeps us small and limited.
  • We will work with the Power of Forgiveness, which is a hugely transformative force for good in our lives.
  • We will discover or remember our Soul Passions; using some channeled wisdoms from Nicole and her Guides, some art therapy, some spiritual work and some journaling
  • We will work with our Guides and Ancestors, learning to connect into and listen to their wisdoms and insights.
  • We will learn about creating a Spiritual Foundation of practices that can guide us, soothe us and enlighten us.
  • We will create a group Earth Healing Mandala, an individual Heart Healing Mandala, and a very special Sacred Talisman Mandala to act as our personal Spirit Map for 2015.

 

There will also be plenty of restful time for naps, swims, contemplation, friendship and personal projects. There will be time for meditation, and lots of channeled goodness with Nicole’s beautiful team. There will be time for healing, journaling, relaxing, spiritual goodness and lots of yummy organic food, lovingly created by our own personal chef, the amazing Deb Preston.

On this retreat we will be working with the energies of the waning moon, which is perfect for developing a deeper understanding of ourselves, for inner work, for soul connection and spiritual guidance.

This gentle but powerful week will help you to truly bring the focus back to yourself, and to become clear about what is important in your life. Perhaps for the first time you will be able to see clearly what matters to you, and what has been holding you back. You’ll find ways to hear the whisperings of your own heart. What you find will enable you to create a path forward that has meaning and magic to it.

2014 has been such a big year, and the energies of 2015 are vastly different. Our retreat will enable you to move into the new year refreshed, clear and ready for what comes next.

I’m so excited about this course, and we still have a few places left.

If you’d like more information please contact Dana, my wonderful PA, at info@nicolecody.com or nicolecodyinfo@gmail.com

Or drop us a note below or on our facebook page and we’ll send the details through to you.

Lots of love 🙂 Nicole xoxo

I’ll Keep This Short And Sweet

“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.” 
Barack Obama

 

Not much time for blog writing today. A dear neighbour’s very elderly family member fell and broke their hip last night, so my neighbours will be spending all their time at the hospital. Emergency surgery did not go well. The final part of their beloved family member’s journey has begun.

And I have a good friend who’s ill, and trying to juggle work and family while her husband is away.

I love these people, and I want to support them, and for me the best way to do that is to cook. Some simple meals that can be easily reheated. Some treats for lunch boxes. One less thing for them to worry about, and a way for me to feel useful.

I’m still not well either, but at least this is something I can manage. So today’s agenda is cooking, napping and if I’m lucky, a little writing.

See you tomorrow, for the next Guided Meditation in our seven week series.

Lots of love and big hugs to you too! Thanks for being part of my life. 🙂 Nicole xoxo

Who’s your Support Crew in 2014?

Image of the Blue Angels Support Crew watching a flight formation - Wikimedia Commons

Image of the Blue Angels Support Crew watching a U.S. Navy diamond flight formation 1952 – Wikimedia Commons

“Oh, I get by with a little help from my friends
Mm, I get high with a little help from my friends
Mm, gonna try with a little help from my friends”

~ John Lennon and Paul McCartney

Few of us get there on our own. The journey is always made easier when we have support, no matter what that journey is. So my big question to you is this:

Who is YOUR support crew in 2014?

No matter what kind of year you’re in for, we all need friends and helpful people. People who can cheer us on, offer helpful advice, pick us up when we fall, do the things we need doing but cannot do for ourselves, lend their own kind of magic to ours for that beautiful effect that multiplies our success to be greater than the sum of the parts.

I know that most of you are a lot like me…

Sensitive souls, empaths, carers, healers, kind-hearted people – we are stunningly good at putting everyone else first, and being that support which others need – being a support person is just what we’re wired to do. And if we’d had rough patches in life we’ve become good at being resilient and self-sufficient too.

All of this means that we may not be so flash at asking for favours or putting our hand up for help.

This year I’m putting up my own hand and asking for help. I’m drawing to me the best support crew I can to get me through 2014. I’m also minimising my contact with the crazy-makers and relationships that drain or sabotage me and my direction. (Want help with toxic relationships? Click here!)

Mots of us already have a support network. We may even be putting energy into supporting THEM right now. The biggest issue for many of us is that we don’t ask, or have found ourselves in the habit of having the barriers up as we steam along in that solo kind of self-sufficiency mode. Or we just plain forget that these people are here for us to draw on.

Not all of our support crew will work for love. And that’s okay too. Hiring people to support us is a great act of self-love and affirmation of self-worth. We can also access this support through books, courses and audio files.

We all need a cheer squad, and sometimes we need more tangible help. The point is – we can’t do it all alone!!!

Image of this awesome supportcrew from the South East London Ladies Swimming Club

Image of this awesome support crew from the South East London Ladies Swimming Club

Right now I have my husband and my wonderful PA, Dana, creating firewalls and boundaries in my work and personal life.

My fridge is full of nurturing soup from kind friends. Others have offered to clean my house while I’m too unwell to do this for myself.

I may not be able to get out much, but my sister and a few friends are on speed dial. I have great neighbours, and a fabulous bunch of Soul Sisters from my mentoring groups and retreats. I have all of you, dear readers, lending your support and kindness.

My Sisters of the Pen are always there for online and ‘for reals’ conversation and support for writing and life. The Queensland Writers Centre is my go-to place for continuing development of my craft.

And beyond my emotional needs I have doctors, herbalists, accountants, a good lawyer, a web designer (Hi Tim!), dentist, chiropractor, acupuncturist, an online business mentoring group, lyme boards and forums, music, libraries, bookshops and the internet. I have the Farmers Markets and some wonderful local cafes. There’s also the yellow pages for when I need a plumber, a termite expert or a tree lopper.

Of course, none of these people will be any good to me if I don’t reach out and ask!

Image by maryam

Image by maryam

2014 is shaping up to be a big year, and it’s time to start thinking about who you need on your support crew.

To help you get a better picture of what that may look like I’ve created a simple journal exercise for you!

Journalling my Web of Support

Image from akmhcweb

Image from akmhcweb

Here are some simple questions for you to think about and journal. Don’t feel that you have to answer them all today, but DO give them thought over the next few weeks.

1. Who in my family can I draw on for support, guidance, laughs or to help me lift that heavy bookcase? Remember that it’s okay to include loved ones who’ve passed over. I talk to my grandparents all the time!

2. Which friends in my life (online as well as people I’ve met in person) are supportive of me, my interests and my ambitions?

3. What do I really need to get done this year that I keep putting off?

4. Do I really need to do this myself? Who can help me with this thing? What kind of support do I need for each of those goals or tasks? Do I know someone? Can I pay someone?

5. Who can help me with my health this year?

6. Who can help me with my finances and/or business?

7. Who can help me with my spirituality and soul questing?

8. Who can I laugh with?

9. Who can I cry with?

10. Who’ll cheer me on up that mountain?

11. Music, movies and other motivators that keep me feeling good about myself and on track?

12. Habits and actions I KNOW do me good and support my journey?

I hope in some small way that I can support you too, through my blog and my facebook page. Let’s make this our best year yet – together!

Lots and lots of love,

Nicole xoxo

Image from sevenquotes

Image from sevenquotes

Kindness – Pass it on!

Image from www.myptsd.com

Image from www.myptsd.com

 

“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.”

~ Og Mandino

I have a favour to ask of you today. It’s just a small one, but I hope you will oblige me.

Today I would ask that you take a little time from your day to gift three small kindnesses:

1) A smile to someone who needs one.

Image from kootation

Image from kootation

2) A kind word or some small thoughtful action for another.

Image from sodahead

Image from sodahead

3) A small act of kindness for yourself.

Image from www.vk.com

Image from www.vk.com

Can you imagine how our world might look if more of us practiced a little kindness for self and others?

Image from www.29gifts.org

Image from www.29gifts.org

To be a Lightworker, we need simply to spread light in the world. What better way than with kindness? Kindness lights a way in the darkest of nights. Keep shining your beautiful light in the world. Shine some of it back upon yourself.

Sending much love to you, ♥ Nicole xx

Just-one-act-of-kindness-that-you-perform