How to Self-Care When Life Is Challenging!

“Self-care is how you take your power back.” ~ Lalah Delia It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing deadlines, or horrible […]

Catching my breath…

“A poem begins as a lump in the throat, a sense of wrong, a homesickness, a lovesickness.”  ~ Robert Frost   Hello, Lovelies. It’s been an emotional few days for me. One of our community lost her partner to suicide on the weekend. Another, her teenaged son. Two unexpected deaths. Two families left behind, broken and […]

10 Easy Steps For Self Care During Troubled Times

“They called her witch because she knew how to heal herself.” ~ Te’ V. Smith   It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top