It’s almost #GeSHiDoMo time! – 2018

learn to manage my time, short course in goal setting, practical tips for time management, #GeSHiDoMO challenge

Ninjas don’t wish upon a star, they throw them.
~ Jarius Raphel

“While others were dreaming about it – I was getting it done.” 
~  Nathan W. Morris

 

As the year races towards December are you shaking your head at the list of tasks you’d hoped would be done by now? Here we are in the final quarter of 2018. It’s a great time for planning for the year ahead, and a very good time indeed for getting stuff done. Which is handy, because it’s almost #GeSHiDoMo time. Some of you will remember that last year we ran a month-long challenge called #GeSHiDoMo. It was such a success that we’re doing it again!

Join Our Thirty-Day Challenge Here!

#GeSHiDoMo stands for ‘Get Sh*t Done Month’ – and I am dedicating the month of November to #GeSHiDoMo, so that we can arrive at December with a bunch of stuff ticked off and completed.

Maybe you’ve got a goal you wanted to achieve, and now Christmas is almost here and you still haven’t made much progress. Perhaps you’ve got a To-Do List as long as your arm, and nothing finished yet. You might have One Big Thing, or a mass of smaller and unrelated things, or maybe you’ve wrecked yourself this year trying to get all the things done and your self-care has fallen by the wayside.

That, my friends, is why I have created #GeSHiDoMo. Whether you have a lot to do, a problem with organising and motivating yourself, or if you actually need to schedule some time-out, we’ve got you covered.

how to smash goals in November, get some result by Christmas, help me meet my goals, help me get my life organised

I’m launching the #GeSHiDoMo challenge on Sunday 28 October. The program is online, which means that no matter where you are you’ll be able to join in.

What will you get when you join #GeSHiDoMo 2018?

  • A #GeSHiDoMo Planner workbook to download. This Planner will help you to create your goals and tasks to complete in November. You’ll be able to work out what your priorities are and what kind of #GeSHiDoMo Ninja you will be. Based on your Ninja ranking you then get a proper system for organising and completing these tasks, so you can finally Get Sh*t Done.
  • #GeSHiDoMo Bingo Sheets – sounds crazy, I know, but wait ’til you see them. Suddenly getting organised has become fun!
  • #GeSHiDoMo Weekly Planner Sheets – if you’re not a Bingo fan, if you’ve got a mass of stuff to do or easily move into overwhelm, or if you are a List kind of person you’ll love this approach to Getting Sh*t Done.
  • Access to our exclusive Facebook Page and Community, where this month of madness will unfold. It will be a place where you can share your progress and support each other. Everything we teach will happen on the Facebook Page.
  • Weekly videos to help you start strong and keep going.
  • Facebook Live events where I will coach you and answer your questions.
  • Daily motivational tips.
  • Heaps of very cool competitions.
  • Super-Ninja fabulous prizes!!!
  • An Awesome Certificate of Completion if you get Get Your Sh*t Done by November 30.

join a positive community and meet my goals, cheap coaching for reaching my goals, Nicole Cody online courses

Interested in becoming a #GeSHiDoMo Ninja? Click HERE!

To join #GeSHiDoMo will cost just $33 Australian for the month. (That’s about $24 USD).

 

Here’s what some of our participants had to say about  #GeSHiDoMo Challenge:

  • Loved #GeSHiDoMo 2017. The group interaction and Nicole’s support. It was inspiring and the bingo sheets with my own diary system worked really well for me. Thank you to all xx
  • I loved this challenge and wish it ran more than once a year.
  • I loved it! I almost finished everything I set out to do, and realized I was trying to do too many things at once, which is something I need to get better about. Really enjoyed doing this exercise. Thank you!
  • It was so much fun in the group and so motivating and a super idea, thank you so much.
  • Loved this! Halfway through the challenge I changed the things I wrote on my bingo sheet and I went in a different direction. It made me realise things are so much easier when they’re broken down into bite-size pieces. So, Thank You. A great life lesson!
  • It was very uplifting to be a part of this group. The videos and live events kept me motivated, and I loved watching everyone’s progress. A very honest and kind group who helped each other over the finish line. I learned a lot, and got heaps more done than I had thought I would.
  • I finally found time for me, and ended the month rested and with some healthy and supportive routines in place. No more burn-out for me. Thank you x
  • Let me do it again. …I’ve been so productive!

It’s almost time to #GeSHiDoMo – See you soon!

Love and encouraging hugs, Nicole  xoxo

Yep, if you have scrolled all the way down to the bottom of the page looking for the link to join here it is again! Join #GeShiDoMo here

PS – YOMMERs and YOMpreneurs

Happy News! If you are already a member of my Year of ME or one of our YOMpreneurs it’s free to join! You’ll be automatically added to our Facebook Group and the downloadable files will be ready for you to download.

 

The Energies of May – 2018

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” 
~ Gloria Steinem

Hello, Lovelies :)

Take a deep breath, schedule some downtime, and welcome the energies of May. May is a month that empowers you to take the long view of your goals, and to make decisions and take actions that support those goals. We see that it is pointless to put ourselves under endless pressure. May supports sustainable action, and working towards our goals and dreams bit by bit, step by step.

Cards for the Month:

I’ve chosen two cards for May for you: one from Colette Baron-Reid’s The Enchanted Map and one from Steven Farmer’s Earth Magic Oracle. Please note I don’t use these cards in a conventional way, but rather as a stimulus for channeled information.

Here is what I have received from each card:

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
~ Maya Angelou

May opens us up to bigger possibilities. We begin to see how we can build our dream, and who might help us. It’s also a month where we become comfortable with taking the long view on life. No more crash diets or mad deadlines. We understand that building a better life is done one day at a time, and that some of our goals and dreams might take months or even years to come to fruition. That’s okay. It takes the pressure off and allows us to settle into sustainable routines and rhythms. Will it matter if it takes years to earn a qualification, or if our new business starts slowly? Or if it takes time to renovate, lose the weight or rehabilitate an injury. No. What matters is working towards something that we are emotionally invested in and which will move us to a more fulfilling place than where we currently find ourselves. 

It’s a month that supports promotions, career and relationship advancement and bold moves in new directions. Trying new things helps to expand our world. Think travel, whether that’s just around the corner or to the other end of the globe. Think experimenting with new looks, new foods or new hobbies.

 

The second card I’ve chosen is Wolf. 

“Once a month, for one evening, we are free to wear our natural skins. We are on the outside as we are internally.”
~D.R. Hedge, The Geri Rogue

It’s a fabulous month for revitalising our bodies and improving our diet. Get moving again with stretches, yoga, hiking in nature or dance.

May encourages leadership,  and supports us with strong gut instinct and intuition for making the best decisions for ourselves, our families, our businesses and our futures.

Best crystals this month?

Amethyst and Orange Calcite

Amethyst helps us to tune in to all forms of spiritual guidance and to make a sound, wise decisions.

Orange Calcite connects us into inspiration and creativity, helping us to express ourselves and live from our innermost nature, our talents and abilities.

Essential oils to support your journey?

Young Living’s Believe blend is my choice for May. Containing Ylang-Ylang, Idaho Blasalm Fir, Frankincense, Geranium, Idaho Blue Spruce, Coriander, and Bergamot it has a fresh, uplifting aroma and I find it very grounding and centering. I love this oil for helping me get into a space of self-belief, empowerment and flow. And gee it gets the creative juices flowing! When I am planning my life, visualising my future or working on a project that is important to me Believe is my go-to oil. Usage: A drop over your heart and on your wrists as a perfume and/or on crown of head, back of neck and behind ears work well. So does diffusing the oil. It’s instantly grounding and connecting, and it brings a sense of peace, certainty and confidence.

Want to make your own blend? Each of the following oils will work beautifully on their own but they’ll also make a great combination for diffusing. Bergamot is uplifting, busts stress and helps us overcome self-doubt. Frankincense elevates our mood and promotes spiritual connection and intuition, Ylang-Ylang opens our hearts and minds,  and it helps us to feel deserving and open to abundance, Spruce is a deeply spiritual oil – holding the wisdom of the forest it links our lefts and right brain bringing balance, calm and centering.  To diffuse add 2 or three drops of each oil to your room or personal diffuser. You can find the oils here.

Image from juicingforhealth.com


Wishing you a love-filled, satisfying and wonder-full May.

Lots of love, Nicole❤ xoxo

Image from ba-baamail.com

 

A Week Of Increasing Courage! Monday Oracle 30 April 2018

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” 
Jim Morrison

 

Hello, Lovelies!

I know, I’ve been very quiet this last little while and I’ll tell you all about that in another post, but meanwhile let’s talk Monday Oracle! It’s the last day of April (so I’m wishing the happiest of birthdays to my sister, Simone) and it has been a month for the flow of new ideas and inspiration as well as sudden flashes of insight and clarity.

May is just around the corner, and this lovely oracle card –  Seeker of Crystals – links the energies of April with the blossoming energies of May in a week ahead that empowers you to take the long view of your goals, and to make decisions and take actions that support those goals.

Seeker of Crystals gift to you is courage this week. You’re reminded to tap into your own inner strength as you overcome your fears and vulnerabilities You might still feel scared, anxious, nervous or terrified! But the Lion walking his path shows you how to walk yours. Lift your head high, keep your eyes fixed on where you want to go and then just start.

Expect that as you bravely step out in a new direction, or pick yourself up and get back onto the road that you’ve been avoiding, signs and blessings will show you that you are indeed on the right path. As long as you don’t quit, know that you can succeed at this thing that is so important or dear to you.

Totally overwhelmed by the task in front of you? Small steps, small steps, small steps. Every single thing that has ever been achieved was completed because people took action and didn’t quit.

This is also an excellent week to write out your goal and targets, update your dream board and place them where you can look at them often. Use whatever you need to motivate yourself. Then let this positive energy and planning support you throughout May. Let it be a month where things change in your favour because YOU made it so!

 

Supportive crystals this week?

Clear Quartz (pictured) amplifies intuition and your ability to tune in to Universal and Personal Wisdom. It’s a great stone to enable you to understand at a soul level what you really need. Amazonite helps you to live bravely and from your heart, especially in regard to decisions and direction. It will boost self-confidence and self-worth. Orange Calcite connects you to inspiration and is a wonderful beginner stone for tuning in to the spiritual realms. It’s also great for all forms of creativity. Amethyst helps us to tune in to all forms of spiritual guidance and to make sound decisions.

Helpful essential oils?

This week I’m loving Young Living’s Valor essential oil blend. It’s great for releasing old ways and old thinking, and for finding the courage to move in new directions. The fragrance of Valor is soothing and grounding and I find that it brings me instant calm when I am anxious or afraid. You can also use Young Living’s Peace and Calming Blend if you don’t have Valor at hand!)

Apply it to your pulse points at wrist, neck and over heart like a perfume. Place a few drops in your bath water. Diffuse it. One of my favourite uses is as a centering and reassuring pick-me-up. Put a drop in the palm of your hand, rub hands together and then inhale the aroma. (Here’s a simple three-minute meditation you can do using Valor or any of your favourite essential oils – click here)

Need an extra boost of encouragement? Try Young Living’s Believe essential oil blend. It’s fabulous in your diffuser while you work, or as a quick pick-me-up with a three-minute meditation. Believe is uplifting and promotes confidence, spiritual connection, clarity and belief in ourselves. It also helps us to let go of fear, doubt and old emotional pain and hurt.  I often use this oil when I am creating, writing or journalling, or working with cards for myself. 

If you can’t access these oils then use Sandalwood, Ginger or Rosemary.

Looking for Valor, Peace and Calming or Believe blends? You can find the oils here.

 

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Seeker of Crystals’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

Introducing #GeSHiDoMo – November’s answer to finishing 2017 strong!

“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.”
~ Brian Tracy, The Gift of Self-Confidence

 

November is nearly here, and Christmas is just around the next corner. When you think back to January this year and all the plans you had, how are you placed as we move to close out 2017? Feeling positive and well satisfied, productive but burned out, or do you have a stack of unfinished jobs left to do? If you’d like to finish 2017 strong, or repair from burnout, I have just the solution for you.

Join us for #GeShiDoMo!

#GeShiDoMo stands for ‘Get Shit Done Month’. I have turned November into 30 days of focused and fun effort, all following a structure that helps you to truly get things done.

You might have One Big Thing, or a mass of smaller and unrelated things. You may actually need to stop DOING and take time for yourself and your wellbeing instead. #GeShiDoMo caters to several models of action – and one of them will suit your situation. It doesn’t matter what you want to get done – what matters is that you do it!

The #GeShiDoMo program is now live, and you can access it via my Shop. To join #GeshiDoMo costs just $22 Australian dollars (that’s about $17 USD). This gets you a solid month of activities, support and fun. No matter where you are you can join us because the program is all run online via our own private Facebook Group.

Join Me Up to #GeShiDoMo!

#GeSHiDoMo Goals

What will you get when you join #GeSHiDoMo?

  • A #GeSHiDoMo Planner workbook to download. This Planner will help you to create your goals and tasks to complete in November. You get a proper system for organising and completing these tasks, so you can finally Get Shit Done.
  • #GeSHiDoMo Bingo Sheets – sounds crazy, I know, but wait til you see them. Suddenly getting organised has become fun!
  • #GeSHiDoMo Daily Checklist – in case Bingo isn’t your thing, or if you prefer to micro-manage.
  • Access to our exclusive Facebook Page and Community, where this month of madness will unfold. It will be a place where you can share your progress and support each other.
  • Introductory and Weekly videos to help you start strong and keep going.
  • Facebook Live Events where Nicole will coach you, share wisdoms and answer questions. We will be able to share progress and encourage each other.
  • Daily motivational tips.
  • Heaps of very cool competitions.
  • Super-Ninja fabulous prizes!!!
  • An Awesome Certificate of Completion if you get Get Your Shit Done by November 30.

You can use the next few days to work through the #GeShiDoMo Planner, ready for your own personal launch on November 1. The Facebook Group is open now, and our program of events begins on October 27.

Want to join us?

It’s going to be so much fun!

And please – don’t worry if you are not raring to go. Throughout my life I have managed to Get Shit Done from bed or in my pyjamas, suffering major illness, and with almost no energy. I have designed #GeSHiDoMo so that you can still kick goals even if you are not at match fitness. In fact, #GeSHiDoMo is perfectly suited to people who are already too busy, too tired, too overwhelmed, and too unwell.

Let’s make November a month of accomplishment and a time for putting your own needs first. Imagine how you’ll feel on December 1 if you actually got some of your major To-Do list done!!! Click on the link below to go to my shop. Then follow the instructions on the #GeSHiDoMo image.

Sign me up! Let’s #GeSHiDoMo

See you in the Facebook Group. Lots of Love, Nicole <3 xx

#GeShiDoMo

It’s here! Presenting #GeShiDoMo

#GeSHiDoMo“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.”
~ Brian Tracy, The Gift of Self-Confidence

 

November is nearly here! It’s going to be one of the best months I have seen in years for getting things done, for major breakthroughs, for going after what you want, for creating momentum and for anchoring the foundation energies of health and in your life.

How can you make the best use of these energies?

Join us for #GeShiDoMo.

#GeShiDoMo stands for ‘Get Shit Done Month’. I have turned November into 30 days of focused and fun effort, all following a structure that helps you to truly get things done.

You might have One Big Thing, or a mass of smaller and unrelated things. You may actually need to stop DOING and take time for yourself and your wellbeing instead. #GeShiDoMo caters to several models of action – and one of them will suit your situation. It doesn’t matter what you want to get done – what matters is that you do it!

The #GeShiDoMo program is now live, and you can access it via my Shop. To join #GeshiDoMo costs just $20 Australian (That’s about $15USD). No matter where you are, you can join us, because the program is all run online via our own private Facebook Group.

Join Me Up to #GeShiDoMo!

#GeSHiDoMo Goals

What will you get when you join #GeShiDoMo?

  • A #GeShiDoMo Planner workbook to download. This Planner will help you to create your goals and tasks to complete in November. You get a proper system for organising and completing these tasks, so you can finally Get Shit Done.
  • #GeShiDoMo Bingo Sheets – sounds crazy, I know, but wait til you see them. Suddenly getting organised has become fun!
  • Access to our exclusive Facebook Page and Community, where this month of madness will unfold. It will be a place where you can share your progress and support each other.
  • Weekly videos to help you start strong and keep going.
  • Daily motivational tips.
  • Heaps of very cool competitions.
  • Super-Ninja fabulous prizes!!!
  • An Awesome Certificate of Completion if you get Get Your Shit Done by November 30.

You can use the next few days to work through the #GeShiDoMo Planner, ready for your own personal launch on November 1.

Want to join us?

It’s going to be so much fun!

And please – don’t worry if you are not raring to go. Throughout my life I have managed to Get Shit Done from bed or in my pyjamas, suffering major illness, and with almost no energy. I have designed #GeShiDoMo so that you can still kick goals even if you are not at match fitness. In fact, #GeShiDoMo is perfectly suited to people who are already too busy, too tired, too overwhelmed, and too unwell.

Let’s make November a month of accomplishment and a time for putting your own needs first. Imagine how you’ll feel on December 1 if you actually got some of your major To-Do list done!!! Click on the link below to go to my shop. Then follow the instructions on the #GeShiDoMo image.

Sign me up! Let’s #GeShiDoMo

See you in the Facebook Group. Lots of Love, Nicole <3 xx

#GeShiDoMo

Does Planning Your Future Press All The Wrong Buttons In You?

tumblr_lkrcg6Eeeq1qfpmlpo1_r1_500

“Have no fear of perfection – you’ll never reach it.”
~ Salvador Dalí

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
~ Maya Angelou

 

2016 is right on our doorstep.

For many people it’s a time of review. For some it’s a time of making New Year’s resolutions. And some of us are working with my Year of ME Planner – 2016.

Reviewing and planning your life – it sounds exciting, doesn’t it?

Except when it’s not.

I have always maintained that self work is some of the hardest work you can do. It’s easy to go through life busy – getting up every day tired, going to work or school, coming home to eat and watch a screen and then fall into bed. Repeat x 365. With the exception of holidays and Christmas. Busy numbs you. Routine numbs you. You don’t even have to think. Life becomes a series of multiple choice questions with the answers all there in front of you. Or we can let life drive us and carry us along.

Self-work wakes you up. Self work makes you examine your life. Who are you? What do you want? In what direction do you want your life to go?

When we begin to ask ourselves those questions it can be hard to truly see and own the choices (or lack of choices) we have made thus far.

It can be incredibly confronting to stand at the centre of our life and realise that we no longer know what makes us happy. Or worse, that we have become so disconnected from ourselves and from Spirit that we feel like we have only emptiness when we ask ourselves the big questions.

Image from www.theawsc.com

Image from www.theawsc.com

And there’s one other elephant that often creeps into the room when we do start to give ourselves permission to plan and dream and consciously create our lives.

That would be the elephant of Unworthiness.

That feeling where all our fear kicks in. All our self-doubt. The voice in our head, which is effectively silenced by hard work, routine, illness or fatigue, starts whispering and then shouting…

Not good enough

Too fat

No money

Too sick

Too old

Too stupid

Too late

I’ll fail

I don’t deserve it

It’s impossible

and all manner of other unhelpful things. All the old fears rush in. Plus a few new ones. Often that voice gets so loud that all we want to do is put down our Planner (Did I mention that I have an awesome Planner to really help you live consciously in 2016? 🙂 ) and go back to the numbness of the life we lived before.

You’ll know if that’s you.

You’ll move into a place of resistance. Of procrastination. Of crankiness even.

Excellent!

That’s always a positive sign that those buttons are being pushed in you because you are moving out of stuckness (where it’s safe) and back into the flow of life again.

I’d urge you to keep going with planning and dreaming and manifesting through your intention.

I know some of you will now counter that with, ‘But Nicole, you don’t understand! I’m sick. I have no money. No-one is helping me. My life sucks. How can I plan a better life when I am not even coping with my day? That’s so unrealistic – to dream of an ideal life, or even a better life, when were I am currently sucks so much.’

Image from www.buzzfeed.com

Image from www.buzzfeed.com

Nothing changes if nothing changes.

Remind yourself that self work is the hardest work you can do. Encourage yourself. Be gentle with yourself. Treat yourself kindly, like you would a small cranky, frightened child.

Know that sometimes this work needs time to flow. Stick with it. Work in small bites. You can always write a little bit down and then come back to your dreams and your life plan and add more later. Let it be an adventure in knowing yourself, rather than an awful chore that needs to be perfect or ‘done right’.

And most importantly?

NEVER LET YOUR CURRENT CIRCUMSTANCES DICTATE YOUR FUTURE REALITY.

Imagination is a powerful force, and just like when you were a child, you can go into your imagination and create without limitation. Thoughts become things. Change is always possible.

Back in 2000, shortly after I was married, I became so sick from undiagnosed lyme that my husband was advised to put me into a nursing home. I had lesions on my brain. My cognitive ability was shot. I couldn’t walk, think clearly, or function in daily life. It was predicted that within six months I would be a drooling mess, and that within a few short years I would be dead.

But I still had my imagination, and my ability to dream.

I’m sure that’s what got me through.

And every single thing (bar one – having kids), on my list of dreams and seemingly impossible goals from that time in my life has now come true, even though at the time I was sick, had no money, life truly sucked, and I didn’t know HOW it would ever change.

Life is a great big adventure, and we never truly know how it will unfold for us. But thinking and dreaming is still free, and there is powerful magic in those two acts. Don’t give up on yourself!

2016 is almost here. It’s a whole book of blank pages for us to fill. Don’t let that be terrifying. Your imagination is a giant crayon box jam-packed with colour and possibility, longing to be let loose on those blank pages.

Dare to truly think. Dare to give yourself permission to imagine. Dare to dream.

Image from desicomments.com

Image from desicomments.com

Want some help and support for your journey?

We’d love you to be a part of our Year of ME Planner – 2016 community. Come join us, and make 2016 a year of supported and nourished growth.

Much love to you,

Nicole xx

 

Journal Challenge Week 8 – September 20, 2015

“Destiny itself is like a wonderful wide tapestry in which every thread is guided by an unspeakable tender hand, placed beside another thread and held and carried by a hundred others.”
~ Rainer Maria Rilke

 

Welcome to Week Eight of our journal challenge. If you missed the start you can go here to catch up on the tools you’ll need, and to find links to previous weeks.

This week, starting on September 20, is all about finding the threads of this new life we wish to craft for ourselves. All along our subconscious mind and our intuitive wisdom have been directing us. Look over here, they’ve whispered. Put that down – we don’t need it anymore. Choose this one, because it can bring you the sort of happiness you’ve been chasing for the longest time.

Sometimes all it takes is one magical golden thread, woven with steady hands through the drab monotony of our otherwise unsatisfying life, for us to come alive again and to understand that in fact everything is beautiful, that we do have choices, and that we can find meaning and contentment right where we are standing.

Sound good?

Let’s go!

Weekly Structure Reminder

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will spend a few moments at the end of our day in gratitude.

Start Here!

1. Guided Meditation

Take your guidance stone and sit or lie quietly. Then simply follow the sound of my voice. You’ll need seven minutes.

When the meditation is complete, write down your power colour and your power word or phrase in your journal.

  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What does your Colour mean to you? What words or ideas does it provoke? Write them down. This week, use this colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.

2. Oracle Card

Take your cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question‘What do I most need to focus on this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s my first page for this week. I love that I have both the big picture stuff – the philosophy and the life work – and the focus of my colour, which speaks to me of pink toenails, cupcakes and girl time:

2015-09-20 05.47.23

 

3. Week Eight Journal Prompt

On the very back page of your journal last week you wrote the words MY PROJECT, and a brief description of that thing. You also used your journal to think about what What resources you already have, and what might you need to actually make a start on this project.

Go back to the page now and place your project in a circle in the centre of the page. (If you prefer to give yourself more room and go to the  next pages in the back of the book that’s fine too.)

Draw some lines out from the circle, and then at the end of each line write down an activity or idea that relates to your project. Don’t over think it. Just let the words flow!

Here’s mine:

2015-09-20 06.00.58

Now go back to the front of your journal and answer the following question:

  1. Where are some places in my life where I can make some space for my project?

Don’t just think about making time. Also think about how you might simplify your life, or if you will need a physical or virtual space for your needs.

Write as little or as much as you want.

Do this once, or write a little every day. Whatever works for you. Hold your guidance stone in your non-writing hand or place it on your lap or beside you while you write.Genuinely seek to connect with what matters to you.

Here’s my beginnings. To get this down on paper suddenly makes things seem more do-able, more real. And that, my friends, gives me a sense of expansion and of inner peace. Maybe I CAN get this thing done after all!

2015-09-20 06.12.13

 

Using the Gratitude Rock:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

As you hold the stone say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Happy exploring through words this week! Let your Power Word and Colour guide you. Think on the wisdom you’ve taken from your oracle card. Use it all! And remember to pop over to facebook and let us know how you’re going. I always love to hear from you.

Much love, Nicole <3 xx

2014 – My Blogging Year in Review

“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe

 

At the end of each year, WordPress offers you an informative little review to celebrate the progress of your blog.

Click on a button on your stats page (a page on the WordPress dashboard that all bloggers can access) and this appears:

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 690,000 times in 2014. If it were an exhibit at the Louvre Museum, it would take about 30 days for that many people to see it.

Click here to see the complete report.

Why am I sharing this with you?

Well, seeing the progress of my blog broken down into sections, statistics and accomplishments really helps me to appreciate what is working, what isn’t, who to thank, and what I might like to do more of, or better, in 2015.

Yay for my most popular post in 2014 being Magic – Byron Bay Style

Hooray for old staples like my Nana’s Curried Sausages Recipe which I wrote back in August 2013 and which is still going strong.

And hugs and cupcakes all round to my top five comment posters for 2014: Joanne Rambling, Paula, Sara, chelharris and pamelaredhead. Thank you SO much for being such an important part of my community! Love you!!!

These gorgeous cupcakes by littledelightscupcakes.blogspot.com

These gorgeous cupcakes by littledelightscupcakes.blogspot.com

Whether you are a blogger or not, WordPress’s Year In Review concept will work for you!

This process of review is so important to me that I spent the last week of 2014 looking at the year that was – creating an overview of my psychic business, my health, my writing and my personal life. Doing that review gave me a very clear picture of where I am right now, and how far I’ve come over the past twelve months.

Based on that review, and on my 2015 Power Word, which is BUILD, I am now going into a 5 Day ‘Planning Summit’ here at my farm. This week I’ll be planning my year ahead so that I can make the most of these energies of 2015.

Sounds so impressive, doesn’t it – a whole week of planning?

Tools at the ready. Plus tea, of course!

Tools at the ready. Plus tea, of course!

LOL! In truth it will be me, the kitchen table, a mad amount of coloured pens and butcher’s paper, notebooks, endless tea, and brainstorming – overseen by the ever-patient Ben, Cafe Dog and Nurse Bert. Dana, my awesome PA, will be joining me for part of the summit, and I’ll also be skyping some of my key people (*waves to Bek, Anna and Milene*) who’ll be helping me get things done this year.

All of our hard work will be punctuated by naps, swims in the pool or the ocean, long walks down to the river, and time sitting under the big trees, contemplating life.

There may also be cupcakes.

I urge you to do a Year In Review for yourself for 2014, and then to create space for your own little 2015 Planning Summit for this bright new year ahead.

I’ll be blogging more over the next little while about some useful techniques and resources for making your plans, and then (and most importantly!) turning them into action.

Goodness, I’m so grateful for all of your friendship and support over the past year.

I do hope you stick around – I’ve got all sorts of lovely things planned for us in 2015.

And I’d love to support you in reaching some of your own goals, and sharing this glorious and expansive journey called life.

Big hugs and love, Nicole xx

Power Word Meditation for 2015

Image from artofhealthfulliving.com

Image from artofhealthfulliving.com

“The more of me I be,
The clearer I can see.”
~ Rachel Archelaus

Today I’ve prepared a short guided meditation to help you to truly connect to your power word for 2015.

If you haven’t yet chosen your power word go back and choose it here.

If you have a crystal that you’d like to nominate to hold the energy of your power word, go ahead and select one. It’s also fine to do this meditation without a crystal. Just do what feels right for you.

Here’s the rock that I’m going to use in conjunction with my power word in 2015:

2014-12-30 20.41.18

It’s a banded milky quartz and fire quartz from the Gibb River in the Kimberley. The stone is river smoothed, but pock-marked and imperfect, and it still holds tiny traces of dirt from the muddy river bank where I found it.

My power word for 2015 is BUILD and when I hold this stone I feel that energy of building. My stone has dirt still embedded in its cracks, it is solid and well used, and it feels honest somehow. The bands of colour in the stone remind me of the need for me to take small but consistent steps. The darker thicker layer at the bottom of the stone prompts me to build solid foundations.

Use your intuition and I know you’ll be guided to the right crystal choice. Feel free to post a pic and your power word over on our facebook page so we can share a little good energy for the build-up to 2015.

I also encourage you to keep a journal handy so that you can record any insights after your power word meditation is finished.

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Guided Meditation.

Read through the simple instructions first, before completing this activity in your own time.

Hold your crystal in your cupped hands and close your eyes. Spend a minute relaxing your body and then bring your attention to your power word.

Imagine your word as a colour. Imagine your word as an energy.

Notice where in your body you feel this word.

Now ask yourself ‘How can this word help me in 2015?’

Sit or lie quietly, holding your crystal, and open yourself to any answers, insights or images that come. Keep asking yourself that question. Wait for more answers, each time allowing yourself to go deeper.

When you are done, bring your attention to the crystal. Visualise the colour and energy of your word enter the stone. See the word shining brightly inside your stone. Then see your word shining brightly in you – in your heart and in your mind.

When you’re ready, bring your attention back into the room and record any insights or understandings in your journal.

During 2015, try to do this simple meditation weekly to help keep you focused and on track.
Van-Gogh_great-things

Choosing your Power Word for 2015

Image courtesy of iStockphoto.com

Image courtesy of iStockphoto.com

“The beginning of wisdom is the definition of terms.”
~ Socrates

 

2015 is almost upon us, and already I can feel the opportunity and potential transformation that this new year brings.

Choosing a power word will help me to focus, and make the most of 2015’s energy.

Why a power word?

I long ago gave away the practice of multiple New Years Resolutions. Just the thought of it is overwhelming. You know; all the things you are going to do, all the things you are no longer going to do – and then dividing those up into areas for finances, family, health, spirituality, matters of the heart, interests and hobbies, professional and personal development, global domination and so on.

For the past few years I’ve gone with a far simpler system. I’ve narrowed my resolutions down to one word. My power word for the year.

Every time I think of that word I will be reminded of my intentions for 2015. I can hold that word up and use it to evaluate my thoughts and my actions, so that I can determine if I am moving towards or away from the energy of this word, this quality I want more of in my life.

For 2015 my power word is BUILD.

Build is a highly emotive word for me. To me, it is rich with action and result. It speaks to me of new beginnings, of strengthening what is already good, and of creation. It feels empowering. It energises and inspires me.

I can build on my good health. I can build my strength. I can build my energy.

I can build my business. I can build my tribe. I can build new books, new programs, new courses. I can build my team. I can build my relationships. I can build my life.

With every action, choice or decision I make in 2015 I can now ask myself if that is building my wellness, my business, my dreams, my abundance.

I’m thrilled with my power word. I know it’s going to help keep me focused and on track this year.

Now let’s work out what your word is.

Image from afineparent.com

Image from afineparent.com

JOURNAL ACTIVITY:

Finding your Power Word for 2015 is simply a matter of exploring what’s important to you. Is there a recurrent theme in your life you’d like to put more attention to, an area you’d like to shine in, or a dream that never gets air time?

Or is it an energy, a philosophy, a verb that calls you to action?

Image from pmsouth.com

Image from pmsouth.com

Use the following Questions to help you arrive at your own Power Word or Power Phrase ( a Power Phrase has more than one word!)

  1. What’s the one key area of your life, that if you put purpose, passion and action to, would move you to a better place by the year’s end? Only choose one area. If you actually make all the change and improvement you need before the year is finished you can give yourself a well-deserved break, or choose another word!
  2. What’s an energy or philosophy that inspires and motivates you?
  3. If you had this change or this energy in your life, what would your life look like?
  4. Write a list of positive words and phrases that embody for you the quality, activities, knowledge and actions of this key area.
  5. Choose one simple word or phrase that sums up this energy for you.

list-of-positive-words

Once you have your Power Word, commit it to memory. Write it in your diary. Place it on post-it-notes around your house, make it your screen saver – in short immerse yourself in this word, and the meaning of this word for you.

Let this one word remind you about what’s important to you this coming year.  Let this one word help you define and transform your life!

Image from  gopixpic.com

Image from gopixpic.com

PS: *Stay tuned, because tomorrow I’ll be posting a short guided meditation to help you truly connect in to the power and personal meaning of your power word or phrase.