Power Word Meditation for 2015

Image from artofhealthfulliving.com

Image from artofhealthfulliving.com

“The more of me I be,
The clearer I can see.”
~ Rachel Archelaus

Today I’ve prepared a short guided meditation to help you to truly connect to your power word for 2015.

If you haven’t yet chosen your power word go back and choose it here.

If you have a crystal that you’d like to nominate to hold the energy of your power word, go ahead and select one. It’s also fine to do this meditation without a crystal. Just do what feels right for you.

Here’s the rock that I’m going to use in conjunction with my power word in 2015:

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It’s a banded milky quartz and fire quartz from the Gibb River in the Kimberley. The stone is river smoothed, but pock-marked and imperfect, and it still holds tiny traces of dirt from the muddy river bank where I found it.

My power word for 2015 is BUILD and when I hold this stone I feel that energy of building. My stone has dirt still embedded in its cracks, it is solid and well used, and it feels honest somehow. The bands of colour in the stone remind me of the need for me to take small but consistent steps. The darker thicker layer at the bottom of the stone prompts me to build solid foundations.

Use your intuition and I know you’ll be guided to the right crystal choice. Feel free to post a pic and your power word over on our facebook page so we can share a little good energy for the build-up to 2015.

I also encourage you to keep a journal handy so that you can record any insights after your power word meditation is finished.

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Guided Meditation.

Read through the simple instructions first, before completing this activity in your own time.

Hold your crystal in your cupped hands and close your eyes. Spend a minute relaxing your body and then bring your attention to your power word.

Imagine your word as a colour. Imagine your word as an energy.

Notice where in your body you feel this word.

Now ask yourself ‘How can this word help me in 2015?’

Sit or lie quietly, holding your crystal, and open yourself to any answers, insights or images that come. Keep asking yourself that question. Wait for more answers, each time allowing yourself to go deeper.

When you are done, bring your attention to the crystal. Visualise the colour and energy of your word enter the stone. See the word shining brightly inside your stone. Then see your word shining brightly in you – in your heart and in your mind.

When you’re ready, bring your attention back into the room and record any insights or understandings in your journal.

During 2015, try to do this simple meditation weekly to help keep you focused and on track.
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8 thoughts on “Power Word Meditation for 2015

  1. Relationship is mine . I feel it in the base of my spine like a foundation and its colour is green/brown like trees , shrubs or bushes …this means far more sense than new year resolutions .
    Happy new year to you and yours Nicole .
    Cherryx

  2. Mindfulness-selenite-colour white 😉 2015 is my year to leave rushing woman syndrome behind and savour the joyous miracle that is the present moment. So far so good! Sincere thanks Nicole for your guided meditations (and recipes). Love x

  3. Pingback: Top 10 Tips for Planning a Successful 2015 | Cauldrons and Cupcakes

  4. Pingback: Practicing Mindfulness with Your Power Word | Cauldrons and Cupcakes

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