Monday Morning Pledge

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“The beginning is always today.” 
~ Mary Shelley

There’s a great energy in the air for positive change and growth right now. And momentum can be created from the humblest of starts. This week I encourage you to take a pledge with me, to enable that change, and to get your life back on track. You don’t need to do anything major – just a few small consistent acts of self care. Feel free to omit or add in any points to customise the pledge for yourself. Don’t put pressure on yourself.  Just think about including some of these points daily and some of these points just once during the week.

Here we go…

Today is a new day, and the start of a new week. Everything can change for me this week. This can be the start of something wonderful.

Just for this week, starting today, I pledge the following:

To nourish my body with wholesome food.

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To nourish my mind with some time for learning or culture.

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To drink enough water.

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To stretch and move my body.

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To get at least one early night.

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To take one small step toward something important to me.

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To spend some time in nature.

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To connect with a friend.

Friends enjoy a hot cup of coffee in the kitchen

To speak kindly to myself.

5436220125_d81036bbfe_zTo believe that my dreams are possible.

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Wishing you movement forward, magic, and miracles.

Much love to you, Nicole xx

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12 thoughts on “Monday Morning Pledge

  1. Awesome Nicole,
    So in sync.After A big sleep I am starting the week in that state. I feel there is a new energy coming that is going to bring new direction and positive change
    Blessings healing love and light to you
    Xxoo

  2. Hi Nicole

    I have been reading your blog with great interest and enjoyment, sending you big best wishes for a rapid improvement in health! Thank you for this beautiful post today!

    With a heart full of appreciation

    Lorelei

    Date: Sun, 26 May 2013 20:05:40 +0000 To: lolandlal@hotmail.com

    • Hi Lorelei,
      Great to hear from you! Thanks for your kind words.
      I’m very optimistic about where my health is going – lots of hard work, but so very worth it.
      Wishing wonderful things for you,
      Much love, Nicole xx

  3. Wonderful reminder and way to connect to the buzzing energy around us. Well, it’s buzzing for me this morning and I don’t think it’s from the coffee consumption lol.

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