“The beginning is always today.”
~ Mary Shelley
There’s a great energy in the air for positive change and growth right now. And momentum can be created from the humblest of starts. This week I encourage you to take a pledge with me, to enable that change, and to get your life back on track. You don’t need to do anything major – just a few small consistent acts of self care. Feel free to omit or add in any points to customise the pledge for yourself. Don’t put pressure on yourself. Just think about including some of these points daily and some of these points just once during the week.
Here we go…
Today is a new day, and the start of a new week. Everything can change for me this week. This can be the start of something wonderful.
Just for this week, starting today, I pledge the following:
To nourish my body with wholesome food.
To nourish my mind with some time for learning or culture.
To drink enough water.
To stretch and move my body.
To get at least one early night.
To take one small step toward something important to me.
To spend some time in nature.
To connect with a friend.
To speak kindly to myself.
Wishing you movement forward, magic, and miracles.
Much love to you, Nicole xx