Crystals for Highly Sensitive People

pink pom pom

“Treating myself like a precious object makes me strong.” ~ Julia Cameron

I love working with crystals, and my gorgeous fairy companion Sokli is completely nuts for them. Because we’ve had such positive and strong reactions whenever we have blogged about being sensitive, we thought we might give you some suggestions for crystals to help you on your journey as sensitive souls.  These are stones I use often, and we hope you find them helpful too.

If you haven’t worked with crystals before and would like some ideas about how to do that, you can visit these posts for more information:

How to work with Crystals – A Four Day Exploration

Getting to know your Crystal – Day One

Healing with Crystals – Day Two

Using Crystals to Access Information – Day Three

Working with Crystal Grids – Day Four

But if all you do is wear a crystal or stick one in your pocket that’s enough too.  Enjoy some crystal magic, and embrace your beautiful sensitive nature!

Love and Light,

Nicole and Sokli ♥ xoxo

PS – If you would like us (me and Sokli) to channel and make you a healing necklace using a combination of stones chosen especially for you, please let me know, via a comment below or send me a message through facebook. – Update: It’s fine to leave your name below, even though the list is getting a little longer.  This is a beautiful task for me to do while I am recuperating, and it gives me so much pleasure.  It may just take us a little longer to complete them all. Oh, and you can find me on facebook at Nicole Cody

SophieAndersonTakethefairfaceofWoman

Here’s our crystal suggestions…

Mookaite – Australian Jasper Mookaite is a gently shielding stone that helps us to think clearly and to break patterns of self criticism and negative thinking.  It aids us in looking for positive solutions to life’s dilemmas, and to embrace change. On a physical level it helps us to strengthen our immune and endocrine systems, and is especially useful for providing grounded, stable energy. Very nurturing and soothing for when you’re feeling depleted physically, emotionally, spiritually or all three!

mookaite

Black Tourmaline – This is my emergency go-to stone whenever I am scattered, ungrounded, shifting big ‘stuff’, or have had a big physical or psychic shock. I absolutely love Black Tourmaline, especially the rough form. It is so powerful but it feels gentle for sensitive souls like us.  Keeps you in your body, clears your head, rebalances your brain and helps the body eliminate physical and energetic toxins and impurities.  Cleanses the aura and opens and activates your Earth Star chakra which grounds you and anchors you into the Earth. Great to use four pieces in a grid, one at each corner of your bed, to promote sleep and to open you to heightened spiritual connection. Hold one in your hand and you’ll immediately feel the stabilising effects. An amazing stone.

black tourm

Larimar – also know as the Blue Stone of Atlantis.  Larimar is a gentle but strong stone for enhancing spiritual and psychic connection.  It helps to reduce anxiety around who we are, and to bring a sense of peace and self-acceptance into our lives.  Larimar facilitates self expression, creativity, healing and clear communication. It’s especially good for starseed souls and those who feel like they just don’t belong to humanity somehow. It also has strong connections into the oceans of the world, the Pleiadean star system, dolphins and whales, and aligns our energy fields with those of the earth.

larim

Pearls – Sokli assures me that ‘Pearls count, Nicole!’  She also tells me that ‘Men can wear pearls too!’ They are often overlooked as a crystal, and technically they are not a rock, but pearls have such a beautiful energy for sensitive souls. They are a great tool for protecting from and relieving emotional and psychic shock.  Pearls are nurturing for the emotions, they balance the heart chakra, reduce physical and all other forms of pain, and they gently help us to stay in our truth.  They also work on digestive and hormonal issues, reducing inflammation and bringing balance.  Pearls have been used to enhance fertility and to bring us back into natural sleep cycles.

Freshwater-Pearls-In-The-Mollusk

Fire Agate – A delicious form of Carnelian, this stone is perfect for those who suffer from adrenal fatigue, mental or physical exhaustion, chronic fatigue, ill health and sensitivities to foods or chemicals. It bolsters our energy, detoxifies the physical, mental, emotional and spiritual bodies, and helps to boost and rebalance our hormones and digestion. It also dispels self-doubt and negativity, strengthening self-esteem, confidence and creativity.  We love this crystal!

fire ag

Thanks for stopping by my blog.  It’s great to have you here! ♥♥♥

Sensitivity is NOT a weakness!

Image from www.signatureln.wordpress.com

Image from www.signatureln.wordpress.com

“There are certain children who are told they are too sensitive, and there are certain adults who believe sensitivity is a problem that can be fixed in the way that crooked teeth can be fixed and made straight. And when these two come together you get a fairytale, a kind of story with hopelessness in it.

I believe there is something in these old stories that does what singing does to words. They have transformational capabilities, in the way melody can transform mood.

They can’t transform your actual situation, but they can transform your experience of it. We don’t create a fantasy world to escape reality, we create it to be able to stay. I believe we have always done this, used images to stand and understand what otherwise would be intolerable.” 
~ Lynda Barry

Has anyone ever said to you, “Stop being so sensitive?”

Or is this something that you say to your family, friends or children?

Sadly in our society sensitivity has come to be seen as a weakness by many.  It can also be perceived as weird, precious or a questionable excuse to engage differently or less fully in life.  Today I’m here to defend the right of sensitive people to be what they are – sensitive!

It’s considered that as much as 20 percent of the population have a high degree of sensitivity.  Are you among this group? Dr Elaine Aron, the acclaimed author of the book The Highly Sensitive Person has a self test you can do here.

You can also read through my own check list here: Living as a Sensitive Soul.  This list is more slanted towards those who are also aware of their own psychic sensitivity.

I consider myself to be highly sensitive, and I’m guessing that if you’re a regular reader of my blog you may be too! By sharing my story, perhaps you’ll begin to feel more comfortable about your own.

It’s no secret now that I’m psychic, but I kept a lid on this part of my life for a very long time.  It was a part of my life I felt the need to hide or downplay.  I was embarrassed and at times even ashamed of that aspect of myself. I’ve had psychic ability since childhood, although as a child my gifts were much less developed.  I was simply known as ‘sensitive’, and yes, it was something for which I was often criticised or punished.  It made me feel different to everyone else, and it socially and emotionally isolated me throughout most of my childhood and young adult life, although I did my best to fit in.

I felt everything deeply – I was profoundly affected by the thoughts, emotions and actions of others, and by the world around me.  Even as a very small child I had a strong awareness of emotion embedded in people and places, and often struggled with the differences between how people acted and how I seemed to ‘know’ that they felt inside.  I had a gift for observation, and I hung back a lot. I was quite shy until I was sure of my surroundings, although I could also be extroverted at times. And I had intense passion for the things that held my interest.

Image from www.chinatripinfo.net

Image from www.chinatripinfo.net

I wasn’t only sensitive to feelings and emotions.  I was also at times a ‘picky’ eater; I didn’t often enjoy crowds or loud noises, although at times I could find them stimulating and exciting; rough rides like the Dodgem Cars at the local show upset me; and I was bothered by things like scratchy jumpers.  I was frequently told to ‘grow up’, to ‘get over it’, to ‘toughen up’ or to ‘stop being a drama queen’.  In fact I didn’t make a fuss about any of these things – being the centre of attention, or drawing focus to my differences, was the last thing I wanted!

What I really craved as a child was acceptance, understanding, emotional connection and support, and to know that I was loved and safe. And who doesn’t need that?  Now it is part of my life work to make sure that people like you and I are supported, connected, inspired and included. I need you to know that you are NORMAL, and that your sensitivity is a gift rather than a flaw.

As an adult my sensitivity has become more refined and mostly more manageable.  My psychic ability has also become more overt. I have finally embraced who I am, and my life is all the richer for it. I get energetically overwhelmed less often, although there are some physical places (like Port Arthur in Tasmania, which has seen generations of violent atrocities and cruelty) where I find that I simply cannot stay for any length of time.  I can tolerate crowds, mostly. I have learned not to take on the energies of others. And I  honour my sensitivity – no horror movies for me!

I have found that sensitivity and increased psychic or metaphysical ability go hand in hand.  When you are highly sensitive in one aspect of your life, you are generally sensitive in all other areas of your life (yes, this can include food and chemical sensitivity too!).  Not all sensitive people are shy and retiring folk – being sensitive just means you FEEL and notice things more. And sometimes you may need to balance periods of being extroverted or social with times of being quiet and withdrawn.

So here is my Ten Point Survival Plan for Sensitive Souls.  If you feel that YOU are a sensitive soul too I know that these things will help you.  If you are the parent of a Sensitive Child I encourage you to support your child and to help them accept their sensitivity as normal.

Image from www.staygirly.blogspot.com

Image from www.staygirly.blogspot.com

  1. Eat well.  Favour organic foods, with an emphasis on fresh, local produce, plenty of leafy green vegetables and root vegetables, neutral grains such as rice, pulses and yoghurt. Avoid processed food and sugar. Some people may need to avoid meat.  Others may need meat to ground them.  Listen to your body.  If you’re especially sensitive limit wheat as well.  Avoid alcohol, drugs and stimulants.
  2. Rest.  It’s one of the best gifts we can give ourselves.  Avoid crowded places such as shopping centres and football games when you are feeling particularly sensitive or energetically vulnerable.  Avoid difficult relationships and people who drain, upset or unbalance you.  Limit contact with the crazy-makers in your life.
  3. Take a good powdered magnesium supplement.  Your muscles and nervous system use magnesium to relax and it we also burn it like rocket fuel when we are engaging in energy work and psychic activity.
  4. Drink plenty of fresh, clean water.  Staying well hydrated eases stress on all levels.
  5. Spend time in nature.  A walk in the park, a swim, a bike ride, sitting under a tree, playing outside with your dog, sunshine, dancing in the rain…
  6. Avoid chemicals in your cleaning and personal care products as well as in your diet. Avoid places that have a strong artificial or chemical energy.
  7. Embrace gentle exercise, especially those modalities that support body, mind and spirit such as yoga, tai chi and qi gung.
  8. Meditate and Journal.  There are so many ways to do this – choose what works for you.  Explore your sensitivity!
  9. Find a hobby.  Spend creative time on your own, exploring the things that interest you. Most sensitive souls are also highly creative.
  10. Accept Yourself and seek out like-minded people.  Give yourself permission to live authentically and simply be yourself. We all benefit being kind to ourselves and from having friends who understand us.

You are beautiful just as you are!  Every person has something to offer the world, just by being true to who they are, and working with their natural abilities. Much love to you, Nicole xx

Emergency Help for Sensitive Souls as we leave 2012

The Lagoon Nebula - image from www.science.psu.edu

The Lagoon Nebula – image from www.science.psu.edu

“Often we may feel that something in us doesn’t want to be understood or healed. We don’t want to go to the doctor. We decide against taking a class. We’re tired of the friend who always tries to change us, give us advice, or figure us out. These feelings, sometimes dismissed as resistance or defense, may be Daphne sensitivities, honest emotions keeping the soul intact.”
From “Soul Mates” ~ Thomas Moore ~ (1779 – 1852)

 

Are you having a rough time of it right now?  Are you swinging between feeling positive, energised and clear-headed and demotivated, depressed and barely able to get up off the couch?

Many of the sensitive souls I know are experiencing these big swings, or at least having unexplained moments of just feeling emotionally ‘off’.  There is little of the enthusiasm we usually feel at the beginning of a new year.

But take heart, my sensitive friends. We aren’t done with 2012 yet, and that’s what you’re processing through your own bodies – the slow death of the old way of being, and the strained beginnings of new life. Birth and death always heighten the senses, and lots of what you’re feeling is internal processing of external energies.  In other words, it’s not you, and your sensitivity is actually being utilised to help clear residual energy patterns and anchor new ones.

And sweetheart, that’s part of what you signed up for! So thank you. 🙂

large_first_aid_kit

Here’s my First Aid Kit of suggestions to help you get through the next few weeks:

  • Get outside and get your bare feet on the ground. Grounding ourselves into the earth helps immensely.  Not sure how to ground, or even what it means?   Take the crash course here:  Staying Grounded in Uncertain Times
  • Stay hydrated with plenty of good clean water.  Avoid stimulants like caffeine, Red Bull and other energy drinks. Limit your alcohol intake.
  • Eat lightly, and choose foods that are fresh, seasonal and as unprocessed as possible.  Avoid sugar and junk food.  Fresh fruit and vegetable juices are always good choices.  Think GREEN.
  • Limit exposure to crowds and to toxic environments and people – you have enough to deal with right now.  Why add to your burden?
  • Use crystals. If you’re feeling ungrounded, overwhelmed or unsafe I recommend Black Tourmaline.  If you’re processing anger and other unpleasant lower vibration emotions use Carnelian or Hematite.  If your health is suffering and you feel the need to physically detox or re-energise a nice piece of Bloodstone or Mookaite.  For love and support a Rose Quartz will do nicely. I don’t recommend Smoky Quartz, Clear Quartz or Amethyst at this time – you don’t want to shield yourself, you just want help to process, let go, and be supported in doing so. Never used crystals before?  Go here : How to work with Crystals
  • PS *If it gets all too much, and you’re at the end of your tether go with Smoky Quartz!
  • Epsom Salts Baths are a fantastic emergency procedure. They cleanse the aura, and deliver a strong dose of magnesium to your body, to help soothe a frazzled nervous system and relax all your weary muscles.
  • Meditate. I’ve recorded or described a few simple meditations that you may find useful. The links for them are here:

Meditation for Reducing Inflammation and Promoting Healing within your Body

Guided Meditation for Panic, Anxiety and Fear

How to do a walking meditation

‘Pebbles for your Pocket’ meditation for Inner Peace

Tibetan Singing Bowl Healing Meditation

Image from www.lenaka94.deviantart.com

Image from www.lenaka94.deviantart.com

Know that in my twice daily meditations I’m sending you Love, Light and emotional support. We’ll get through this together.  Thanks for being part of the Shift. Much love to you ♥ xoxo