Free Guided Meditation for the January 2019 Supermoon Blood Moon Lunar Eclipse


 “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” ~ Joseph Campbell

The Supermoon Blood Moon Full-Moon Total Lunar Eclipse is almost upon us. It will happen on January 20/21, and it brings with it great energies of shift and transformation.

This eclipse is the ‘Night of the Luminous Soul’.

It gifts us the capacity to become calm warriors in our families and communities. A calm warrior is brave and strong and does not need aggression or violence in order to fight for their cause. A calm warrior acts with inner strength, wisdom, courage and intelligence. A calm warrior lives with peace in their heart. They act from love.

The eclipse heralds energies of courage, clarity, determination, resilience, patience and empathy. We realise that we are not our struggle. We can sit in compassion for our current selves, rise above our pain and confusion and begin to align ourselves with solutions and actions that will change the face and future of our world, starting right now. It is a time for revelations and breakthroughs, for divine inspiration and conscious creativity. It is a time for clarity and renewal.

Guided Meditation

To help you work with the energies of this Lunar Eclipse I’ve recorded a free Guided Meditation for you. You can sit or lie down to do this meditation. Please choose a crystal or stone to hold in your cupped hands as you listen. You’ll need to set aside twenty minutes for the meditation, and some time afterwards for integration and journalling. It’s also fine to fall asleep while listening to the meditation. To enhance the meditation you may also like to diffuse or anoint yourself with some Jasmine, Neroli or Ylang Ylang essential oil.

You can work with this meditation any time between 18 January and 5 February 2019, when the New moon closes off the energies of the current eclipse.

Click the arrow below to play the meditation:

Here are some simple activities you can do in the next few days to enhance your intuitive connection and psychic ability and to clarify your life direction:

Reflections from the Guided Meditation

Take some time to write down any insights or clarity you received during your meditation. It’s fine to do this meditation more than once, and to add to this journalling exercise over time.

Who Am I?

This activity opens you to your own soul wisdom as well as Universal wisdom. It can help to show you who you are now, and who you have the potential of becoming. Don’t judge anything that comes to you. Write it all down!

Image from yogadigest.com

Directions: Sit comfortably with your hands in the Anjali Mudra (prayer position) so that your hands are in front of your heart and your eyes are gazing straight ahead. You can close your eyes if you want. (Note: If you also want to work with a crystal for this meditation hold the stone in your cupped hands first, energise it with light, the place it on your lap or on the ground in front of you or under your chair – then sit in the prayer position) Breathe deeply, relax your body and then ask Who Am I? Wait for any words, images or impressions to appear. Then open your eyes and begin to answer this question in your journal. You might want to do this a few times in the next few days, as each time you do this you will be able to go deeper and into more detail.

Using Cards for Clarification:

Choose an oracle or tarot deck that is meaningful to you. Shuffle the cards and then choose three, placing them face down in front of you. Once again sit in Anjali Mudra (prayer position), calm your mind and ask Who am I? When you are ready open your eyes and begin to work with the cards.

Image by Mysterious Lass at deviantart.com

Turn over the first card – This shows you who you have been, in the past for this current life, or perhaps even from previous lives. Write down what comes to you in your journal.

Turn over the second card – This shows you who you are right now, including strengths and limitations. Write down what comes to you in your journal.

Turn over the third card – This shows you who you can become, or what you can rise above for this current life. Write down what comes to you in your journal.

Reflection Exercise for Life Clarity: Leave the journal for a while. An hour perhaps, or longer. Whatever feels right to you. Then come back and read what you have written. Look for the words that resonate, and for anything that provides inspiration or direction.

Now write again, this time listing your intentions for this lifetime. Who do you want to be? What do you want to contribute, create, have or experience? How will you do this? Trust that whatever is in your heart is possible!

Enjoy this time of connection and reflection. You’re in our hearts, prayers and meditations, and we wish you well.
Much love, Nicole  xx

PS – If you’ve enjoyed this meditation you may also enjoy working with my Stardust Connection Meditation Bundle. I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you as you work with these celestial energies. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Guided Meditation to Heal Heartache

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” 
~ Robert James Waller

“What happens when people open their hearts?”
“They get better.” 
~ Haruki Murakami

The energies of this week are all about forgiveness and opening our hearts, and throughout December they support joyful connection, gratitude and time spent on important relationships.

But what do you do when your heart is hurting? When you want to open up your heart but it’s bruised and battered and your faith in love and life is in tatters? Or when your heart is grieving the loss of loved ones, or time past?

I have a little guided meditation that might help. It’s one I recorded a while ago, but it’s perfect for the energies right now. It takes sixteen minutes, but I would suggest allowing extra time at the end for you to integrate the energy of the meditation.

All you need to do is find a spot to sit or lie quietly, and then follow along to the sound of my voice.  Feel free to hold a crystal of your choice if that feels right for you.

When you’re ready just click on the play button below:

 

You are beautiful, worthy and lovable just as you are.

You can heal, and you can know love. Love is your pure nature. It is what we have come from and the energy to which we will return.

Holding space for you to move back into an energy of flow, peace and light,

Nicole   xx

And the October Stones Winner is…

“Crystals grew inside rock like arithmetic flowers. They lengthened and spread, added plane to plane in an awed and perfect obedience to an absolute geometry that even stones – maybe only the stones – understood.”
~ Annie Dillard

 

Hello, Lovelies!

I’ve so enjoyed reading about your creative projects, why you need creative energy and inspiration, and looking at the photos you posted for us here at Cauldrons and Cupcakes as part of our October Stones giveaway.

After much deliberation, the winner of the October Meditation Stones is…

SATISHA YOUNG

Congratulations, Satisha! Can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details and postal address?

We’ll get these stones to you soon, Satisha. I know you’re going to love them!

I’ll be giving away a set of stones every month between now and December, so there are still more chances for you to win. Stay tuned and I’ll tell you about November’s stones next week.

Biggest love and hugs to all of you, Nicole   xoxo

October Stones – A New Competition For You

Creativity takes courage ~ Henri Matisse

 

Hello Lovelies

Every day in October I am meditating with these two stones – stones that feel comfortable as I hold them in my hands, stones which are being infused with the energy of my love, intentions and meditations. At the end of October, I shall give them away to a reader, along with a personalised guided meditation made just for the winner.

Let me introduce you to these two stones. The first stone is basalt with seams of milk quartz and it holds the energies of the ocean and the earth. It is an anchoring stone, and it comes from Belongil Beach in Byron Bay, which is a place of great healing and transformation.

The energies and intention infused into the Byron Bay Beach Rock are that the holder comes to know a true sense of creative direction and that inspiration and imagination become gifts to lift you out of stuckness and back into flow.

This beach stone is the Anchoring Stone, which helps us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature. It’s a nurturing and comforting stone, and holding it brings me to a state of profound inner quiet.

 

The second is a Lemurian Singing Quartz, from the wilds of Tasmania. It’s a very strong energy stone with deep ridges along its sides that can be stroked during meditation. This activates the stone just the way you’d open a filing cabinet to access the files inside. Holding this stone makes me feel hopeful, positive and alive! The Quartz is the Connection Stone, enabling us to connect into our intuition, Higher Self, Guides, Ancestors and the Divine. My intention is that this Singing Quartz helps you to hear your inner voice and to access your creative gifts. It supports imagination, clear vision and passion for life.

Used together in meditation these stones will help you to find your inner creative energy, and remove blocks to self-expression and flow of ideas and art.

 

Instructions on how to win these stones:

Do one of any of the following;

  1. Write a comment on this post or our Facebook page, and let us know why you need creative energy and inspiration. Feel free to add a picture of your creative project or something that inspires you to be creative.
  2. Post a picture on Instagram of your creative project or something that inspires you to be creative with the hashtag #CandCProject  and in your description explain why you want to win these stones
  3. Send us an email to chelsi@cauldronsandcupcakes.com explaining why you want to win these stones
  4. Write a comment on this post telling us why you want to have these stones

This competition closes on October 31st at 8 pm Brisbane time, and I’ll announce the winner on November 2nd.

I’ll be giving away a set of stones every month between now and December, so there are plenty of chances for you to win.

Hugs and love, Nicole    xoxo

 

And the September Stones Winner is…

May crystals give you power!
~ Isabel Walbourne

 

Hello, Lovelies!

I’ve so enjoyed reading about your happy places, and looking at the photos you posted for us here at Cauldrons and Cupcakes as part of our September Stones giveaway.

After much deliberation, the winner of the September Meditation Stones and personalised meditation giveaway is…

STEPH PRICE

Congratulations, Steph! Can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details and postal address?

 

Tomorrow I’ll post the crystals I’m giving away for October. I know you’re going to love them!

I’ll be giving away a set of stones every month between now and December, so there are still more chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

September Stones – last call for entries!

“When you leave a beautiful place, you carry it with you wherever you go.” ~ Alexandra Stoddard

 

Hi Lovelies,

Reblogging this as the last call for entries on the September Stones!

Love lots,
Nicole and Cauldrons and Cupcakes Team

***

Every day in September I am meditating with these two stones.

The stones are intended to be held, one in each hand, as you sit in meditation. I’ll be giving these stones away, as well as recording a personalised guided meditation for the winner!

 As I hold these stones in my hand each day for the month of September I meditate with the intent that they will hold energies in a way that can be transferred to the user.

The first stone is Morion, from the wild West Coast of Tasmania. It is this month’s Anchoring Stone and its energies help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

Morion is a very dark form of Smoky Quartz – the crystal is so dark that it is almost black. It helps us to feel safe in ourselves, safe in our bodies, emotionally stable and deeply grounded. It pulls our scattered energy back to us, helping us to become strong and clear.

My intention is that this stone will help you to clear deep-seated grief and sadness, allowing your heart to open and heal. It’s a powerful stone for connecting with the energies of the earth, trees, stars and the moon. It promotes intuition, imagination and story-telling ability.

 

The second stone is the Connection Stone, and this one is a Ruby in Fuchsite. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This stone feels like a magical garden or a lake full of waterlillies. Just holding it is reassuring and it quickly centers you into your heart.

My intention in my meditation with this stone is that it provides a restful energy in your life that promotes emotional contentment, inner peace and heart connection. It’s a stone for love, happiness and knowing what you want in the world.

Isn’t it lovely!

When you hold these stones in your own meditation it will help to take you to a happy place – one that is restful, restorative and that will help you connect into personal clarity and inner harmony and peace.

We all need more time in our happy place, and these meditation stones will take you there!

What’s your happy place? Is it a real place, or a place you go to in your head? Do you have more than one? What happens to you when you are in that place? Let us know for a chance to win these stones!

Instructions on how to win these stones:

Do one of any of the following;

  1. Write a comment on this post telling us what your happy place is
  2. Post a comment on our facebook page, telling us what your happy place is or posting an image of that place
  3. Post a comment or image about your happy place on your facebook page and tag us in (use @cauldronsandcupcakes and @nicolecody)
  4. Post a picture on Instagram with the hashtag #CandChappyplace 
  5. Send us an email to chelsi@cauldronsandcupcakes.com telling us about your happy place

This competition closes on September 30th at 8 pm Brisbane time, and I’ll announce the winner on October 3.

I’ll be giving away a set of stones every month between now and December, so there are plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

September Stones – A new competition for you!

“When you leave a beautiful place, you carry it with you wherever you go.” ~ Alexandra Stoddard

 

Every day in September I am meditating with these two stones.

The stones are intended to be held, one in each hand, as you sit in meditation. I’ll be giving these stones away, as well as recording a personalised guided meditation for the winner!

 As I hold these stones in my hand each day for the month of September I meditate with the intent that they will hold energies in a way that can be transferred to the user.

The first stone is Morion, from the wild West Coast of Tasmania. It is this month’s Anchoring Stone and its energies help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

Morion is a very dark form of Smoky Quartz – the crystal is so dark that it is almost black. It helps us to feel safe in ourselves, safe in our bodies, emotionally stable and deeply grounded. It pulls our scattered energy back to us, helping us to become strong and clear.

My intention is that this stone will help you to clear deep-seated grief and sadness, allowing your heart to open and heal. It’s a powerful stone for connecting with the energies of the earth, trees, stars and the moon. It promotes intuition, imagination and story-telling ability.

 

The second stone is the Connection Stone, and this one is a Ruby in Fuchsite. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This stone feels like a magical garden or a lake full of waterlillies. Just holding it is reassuring and it quickly centers you into your heart.

My intention in my meditation with this stone is that it provides a restful energy in your life that promotes emotional contentment, inner peace and heart connection. It’s a stone for love, happiness and knowing what you want in the world.

Isn’t it lovely!

When you hold these stones in your own meditation it will help to take you to a happy place – one that is restful, restorative and that will help you connect into personal clarity and inner harmony and peace.

We all need more time in our happy place, and these meditation stones will take you there!

What’s your happy place? Is it a real place, or a place you go to in your head? Do you have more than one? What happens to you when you are in that place? Let us know for a chance to win these stones!

Instructions on how to win these stones:

Do one of any of the following;

  1. Write a comment on this post telling us what your happy place is
  2. Post a comment on our facebook page, telling us what your happy place is or posting an image of that place
  3. Post a comment or image about your happy place on your facebook page and tag us in (use @cauldronsandcupcakes and @nicolecody)
  4. Post a picture on Instagram with the hashtag #CandChappyplace 
  5. Send us an email to chelsi@cauldronsandcupcakes.com telling us about your happy place

This competition closes on September 30th at 8pm Brisbane time, and I’ll announce the winner on October 3.

I’ll be giving away a set of stones every month between now and December, so there are plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

Our August Meditation Stones Winner

“Heaven is under our feet as well as over our heads.” 
~  Henry David Thoreau

 

I was moved to tears by many of your entries into the August competition. Thank you for trusting me with your stories and your sharings.

After much deliberation, the winner of the August Meditation Stones and personalised meditation giveaway is…

DANNE SARING

Congratulations, Danne! Can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details? I’ll need to touch base with you so that I can create your very own guided meditation to use with the stones.

And Jo, who won July’s stones – know that your two stones have been programmed just for you and are sitting in a grid for just a few more days before we pack them up and send them off to you.

Meanwhile I have chosen two more beautiful meditation stones for September. You use both stones together, and as part of the month’s prize I will again record a personal guided meditation just for the winner! I’ll give you details about these September stones and how to win them on Thursday September 7.

I want you to know that I’ve added all of the August competition participants to my daily healing meditations and said a prayer for each of you.

I’ll be giving away a set of stones every month between now and December, so there are still more chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

Win Our August Meditation Crystals!

“It is more important to go slow and gain the lessons you need along the journey then to rush the process and arrive at your destination empty.” 
~  Germany Kent

All this month I have been very busy meditating with two carefully chosen meditation stones – an Anchoring Stone and a Connection Stone. These pairs are also known as ‘Mother Earth Father Sky’ stones. The stones work together, and are both held as you meditate – one in each hand.

 As I meditate with these stones each day for the month of August I work with the intent that they will hold energies in a way that can be transferred to the user. As part of the month’s prize I will record a personal guided meditation to accompany the stones so that you can be sure how to use them.

Let me introduce the stones to you.

The first stone is petrified wood from Longreach. My maternal grandfather was born at Longreach, and it’s a very important place to me. It’s a place of wide open skies, sunshine, fresh air and that feeling of timelessness and ancient grounded energy. I found this crystal on one of my early morning walks. It is this month’s Anchoring Stone – anchoring stones help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

Here’s where I found it, half buried in the dust, still cold from the night’s transit:

The energies and intention I am infusing into this Longreach Petrified Wood are that the holder moves from pain and fear to calm and acceptance of all that is. That the many layers of old thoughts, feelings and hurts fall away, leaving only love and wisdom. It is also a stone for calling in Guides and Ancestors to watch over you. It will reduce inflammation and promote circulation. It feels so comforting in my hand, and I know you’ll find it a comfort too.

The second stone is the Connection Stone, and it is a delicious rough Smoky Citrine Phantom Quartz that I found in the river bed behind our house. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This special crystal treasure holds energies of the volcanic cradle that is Byron Bay, and it will help you to shed old patterns and ways of being so that you can come into deeper alignment with your true self. It’s a stone of emotional healing and spiritual awakening.

The Smoky Citrine Phantom Quartz is protective and promotes joy. It’s also a stunning stone for connecting you to past life wisdom and to creative ideas that are waiting to be brought forth through you.

The energy of these two natural Australian stones is very strong and clear, and they compliment each other very well.

Instructions on how to win these stones:

Do one of any of the following;

  1. Write a comment on this post, explaining why you want to win these stones
  2. Post a comment on our facebook page, explaining why you want to win these stones
  3. Post a comment on your facebook page and tag us in (use @cauldronsandcupcakes and @nicolecody)
  4. Post a picture on Instagram with the hashtag #CandCAugustRocks and in your description explain why you want to win these stones
  5. Send us an email to chelsi@cauldronsandcupcakes.com explaining why you want to win these stones

This competition closes on September 4th at 8pm Brisbane time, and I’ll announce the winner on September 5th.

I’ll be giving away a set of stones every month between now and December, so there are plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

And the Winner is…

“As I walk through the wilderness, my eyes and my heart are pulled towards the thicket, the ever-changing landscapes, the gentle daisy and the old beloved stones; as I marvel at the timeless complexities of creation, Nature never disappoints me.” 
― Amelia Dashwood

 

We had so many entries for our meditation stones competition! It was hard to choose just one winner, but we have and that person is Jo-Ann Chrome. Jo-Ann, can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details? I’ll need to touch base with you so that I can create your very own guided meditation to use with the stones.

Meanwhile I have been very busy meditating with two more meditation stones for August. You use both stones together, and as part of the month’s prize I will again record a personal guided meditation just for the winner!

 As I hold these stones in my hand each day for the month of August I meditate with the intent that they will hold energies in a way that can be transferred to the user.

The first stone is petrified wood from Longreach. I found this on one of my many Australian outback adventures. It is this month’s Anchoring Stone and its energies help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

The energies and intention infused into the Longreach Petrified Wood are that the holder moves from pain and fear to calm and acceptance of all that is. That the many layers of old thoughts, feelings and hurts fall away, leaving only love and wisdom. It is also a stone for calling in Guides and Ancestors to watch over you. It will reduce inflammation and promote circulation. It feels so comforting in my hand, and I know you’ll find it a comfort too.

The second stone is the Connection Stone, and it is a delicious rough Smoky Citrine Phantom Quartz that I found in the river bed behind our house. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This special crystal treasure holds energies of the volcanic cradle that is Byron Bay, and it will help you to shed old patterns and ways of being so that you can come into deeper alignment with your true self. It’s a stone of emotional healing and spiritual awakening.

The Smoky Citrine Phantom Quartz is protective and promotes joy. It’s also a stunning stone for connecting you to past life wisdom and to creative ideas that are waiting to be brought forth through you.

I adore the combination of these two natural Australian stones. Do they feel good to you too? Their energy is very strong and clear and they work very well together.

All of the love and energy and intention that I pour into these stones will be available for the user in their own meditation. It’s also okay if you’ve never meditated before. I’ll send you instructions!

Thank you, everyone, for your entries into the July competition. It meant so much to me to read your words, and I want you to know that I’ve added you all to my healing meditations and said a prayer for each of you.

We’ll post details about how to win this month’s stones soon, and I’ll also be giving away a set of stones every month between now and December, so there are still plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo