How To Do a Walking Meditation To Heal And Rebalance Your Chakras

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.

Gautama Buddha

Hello, Lovelies!

Have you ever had a rough day? Silly question.  Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes physically) I am stretched thin. Sometimes it’s from psychic work, sometimes the dramas of life, sometimes it’s from too much time at my desk – it never really matters how I get there, once I am there the only thing to do is nurture.

But what do you do when you feel that terrible gnawing emptiness, exhaustion, or deep emotional pain? When you are so drained that you are out of ideas for how to make yourself feel better…

I recommend a walk.

On this walk I want you to do three things:

1. Breathe.
2. Let the rhythm of your steps begin to calm your mind, as a moving meditation.
3. Drink in colour and light.

How do you drink in colour? Let your eyes drift to the things around you.

No matter where you are, just walk. Breathe. Be.

Empty your mind, and become conscious of the textures and patterns of light and dark, the colours and shadows that are all around you.

Your soul will guide you towards colours that are soothing, healing, restoring, harmonising.

Your chakras and your aura will become more energised.

The colours you bring into your awareness will bring gifts to soothe and uplift you.

Think only of colour.

Open your heart. Harmonise yourself to your surroundings.

You’ll arrive home feeling calmer.  You’ll find that eventually, or much sooner, answers and ideas start to flow.

Walking, and drinking in colour is free. But the rewards are high. Often the best healing tools are right at our doorstep.

If possible, walk where you can experience some nature too. Even feeling the sky above you will help.

Let me know how you go! Much love to you, Nicole ♥ xx