“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” ~ Joseph Campbell
The Supermoon Blood Moon Full-Moon Total Lunar Eclipse is almost upon us. It will happen on January 20/21, and it brings with it great energies of shift and transformation.
This eclipse is the ‘Night of the Luminous Soul’.
It gifts us the capacity to become calm warriors in our families and communities. A calm warrior is brave and strong and does not need aggression or violence in order to fight for their cause. A calm warrior acts with inner strength, wisdom, courage and intelligence. A calm warrior lives with peace in their heart. They act from love.
The eclipse heralds energies of courage, clarity, determination, resilience, patience and empathy. We realise that we are not our struggle. We can sit in compassion for our current selves, rise above our pain and confusion and begin to align ourselves with solutions and actions that will change the face and future of our world, starting right now. It is a time for revelations and breakthroughs, for divine inspiration and conscious creativity. It is a time for clarity and renewal.
To help you work with the energies of this Lunar Eclipse I’ve recorded a free Guided Meditation for you. You can sit or lie down to do this meditation. Please choose a crystal or stone to hold in your cupped hands as you listen. You’ll need to set aside twenty minutes for the meditation, and some time afterwards for integration and journalling. It’s also fine to fall asleep while listening to the meditation. To enhance the meditation you may also like to diffuse or anoint yourself with some Jasmine, Neroli or Ylang Ylang essential oil.
You can work with this meditation any time between 18 January and 5 February 2019, when the New moon closes off the energies of the current eclipse.
Click the arrow below to play the meditation:
Here are some simple activities you can do in the next few days to enhance your intuitive connection and psychic ability and to clarify your life direction:
Reflections from the Guided Meditation
Take some time to write down any insights or clarity you received during your meditation. It’s fine to do this meditation more than once, and to add to this journalling exercise over time.
Who Am I?
This activity opens you to your own soul wisdom as well as Universal wisdom. It can help to show you who you are now, and who you have the potential of becoming. Don’t judge anything that comes to you. Write it all down!
Directions: Sit comfortably with your hands in the Anjali Mudra (prayer position) so that your hands are in front of your heart and your eyes are gazing straight ahead. You can close your eyes if you want. (Note: If you also want to work with a crystal for this meditation hold the stone in your cupped hands first, energise it with light, the place it on your lap or on the ground in front of you or under your chair – then sit in the prayer position) Breathe deeply, relax your body and then ask Who Am I? Wait for any words, images or impressions to appear. Then open your eyes and begin to answer this question in your journal. You might want to do this a few times in the next few days, as each time you do this you will be able to go deeper and into more detail.
Using Cards for Clarification:
Choose an oracle or tarot deck that is meaningful to you. Shuffle the cards and then choose three, placing them face down in front of you. Once again sit in Anjali Mudra (prayer position), calm your mind and ask Who am I? When you are ready open your eyes and begin to work with the cards.
Turn over the first card – This shows you who you have been, in the past for this current life, or perhaps even from previous lives. Write down what comes to you in your journal.
Turn over the second card – This shows you who you are right now, including strengths and limitations. Write down what comes to you in your journal.
Turn over the third card – This shows you who you can become, or what you can rise above for this current life. Write down what comes to you in your journal.
Reflection Exercise for Life Clarity: Leave the journal for a while. An hour perhaps, or longer. Whatever feels right to you. Then come back and read what you have written. Look for the words that resonate, and for anything that provides inspiration or direction.
Now write again, this time listing your intentions for this lifetime. Who do you want to be? What do you want to contribute, create, have or experience? How will you do this? Trust that whatever is in your heart is possible!
Enjoy this time of connection and reflection. You’re in our hearts, prayers and meditations, and we wish you well.
Much love, Nicole xx
PS – If you’ve enjoyed this meditation you may also enjoy working with my Stardust Connection Meditation Bundle. I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you as you work with these celestial energies. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.
The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.
2 thoughts on “Free Guided Meditation for the January 2019 Supermoon Blood Moon Lunar Eclipse”
Thank you Nicole, for this nourishing meditation. It calmed my chattering mind and gave me such grounded and peaceful strength.