It’s Okay To Choose For Yourself

“Look to your heart and soul first, rather than looking to your head first, when choosing. Rather than what you think, consider instead how you feel. Look to the nature of things. Feel your choices and decisions. It just might change everything.” ~ Jeffrey R. Anderson Hello, Lovelies. Today I have a favour to ask of […]

A Short But Important Message For You

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” ~ Shannon L. Alder   Every morning when I wake up I sit in meditation. I say prayers for my family and friends, I send healing to those who need it, I send energy and […]

A Christmas Gift for Yourself

“You’re gorgeous, you old hag, and if I could give you just one gift ever for the rest of your life it would be this. Confidence. It would be the gift of confidence. Either that or a scented candle.” ~ David Nicholls, One Day   I was talking with a girlfriend yesterday. A very organised […]

Looking Back at Me

“We look back on our life as a thing of broken pieces, because our mistakes and failures are always the first to strike us, and outweigh in our imagination what we have accomplished and attained.” ~ Johann Wolfgang von Goethe, Maxims and Reflections   It’s odd, this process of writing about yourself. Seldom do we […]

Is Your Self Talk Blocking Your Success?

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” ~ William Shakespeare, Measure for Measure   I’m on Retreat right now, teaching beginners how to channel. Yesterday was a big day, as the students worked through a number of activities to connect them to their guides […]

3 Affirmations to Change Your Life

“Sometimes, little things make a big difference…” ~ Nino Varsimashvili   Every morning when I wake up, before I get out of bed, before I pray or meditate, before I do anything else at all, I say a little affirmation. In fact, sometimes I will chant it like a mantra. In my head, or if […]

Reflections From A Cancer Clinic Waiting Room

“From even the greatest of horrors irony is seldom absent.” ~ H.P. Lovecraft, Tales of H.P. Lovecraft A small family cluster of us sat endlessly in the waiting room of a cancer clinic yesterday. It was a busy place, at a busy hospital. On the way to the clinic, we’d passed a young woman who […]

Breaking Inherited and Created Patterns of Low Self-Worth

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” ~ Nic Sheff […]

When I Loved Myself Enough…

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of […]

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