“It seemed so natural, receiving it, watching others receive it, assuming that the approval of others determined our worth. Then one day we found we couldn’t feel any worth without it. We’d forgotten that we were gifted in ways unimaginable, created with a unique purpose like no other, that people are hurting, that we beat that same hurt and we can help them. There is no one as valuable as you. Unlearn that old lie.”
~ Lee Goff
A client rang me in tears recently. She’s in the entertainment industry, and in the past few years her life has changed radically. In a good way. She has an agent, contracts, a tour. After years of obscurity she is doing so well.
So why the tears? She found herself in a luxury foreign hotel, hoarding the soaps, tiny bottles of shampoo and shower caps. Her suitcase was stuffed full with them. She confessed that deep down she’s expecting the ride to end at any second. Right as she’s in production of another album. Right as her sales are going through the roof. Right as she’s finally got a team of people who believe in her and who are carefully and wisely managing her and her career.
And then there’s the woman who has turned her life around. She’s kicked the loser boyfriends to the kerb, ended years of battles with various addictions and co-dependency and her life is wonderfully on track. Now she’s manifested this great new man. A really fabulous new man. He has his life together, he adores her, he wants her in his life and he doesn’t mind how long she takes to get used to that idea. She wants it too, with all her heart. But she’s terrified, and she told me she doesn’t know what to do…
What do both of these women, and countless of my other clients and friends, have in common?
Deep-seated unworthiness issues.
Those issues might have been patently apparent at one time in their lives. Back when things really WERE bad. When they were in abusive relationships, caught in addiction, broke, starving, homeless, going nowhere or any of the other very visible outward signs of things not being right.
They will even put their hands up now and own how bad it was. “Yes, that was me, Nicole. I was a mess. I was broken. I was making bad choices. Nothing was going right…”
Or maybe they lived with broken and messed up. Or were parented by broken and messed up.
Then they pulled themselves up by their boot straps. They got help or wised up and sorted things out. They started making better choices, and got rid of or distanced themselves from the broken and the messed-up.
They could look themselves and the world in the eye and say “I’ve changed.” Or they could look the world in the eye and say “that other shame/person/situation does not or no longer defines me”. Which is the same thing.
But is it true?
The litmus test for anyone’s self-worth isn’t how we cope with the hard stuff. Both of these women, and most of the other people I know in similar situations, KNOW how to cope with the hard stuff. Another ratbag boyfriend comes along, they recognise the signs and boot him to the kerb. Begin to get addicted to some new thing. See the pattern. Break the pattern and come back to a place of healthy managing again.
It might not look like it once your life gets to a better place, but it’s still shades of the same thing. I used to be broken and messed up. I lived with broken and messed up. Now I know how to recognise and deal with broken and messed up. And there’s the problem.
I still only know how to work and live along the spectrum of broken and messed up. I have the skill set to thrive in attracting and then avoiding or managing various degrees of some aspect of my life always being out of balance. How will I cope and succeed if the rules change and everything starts going my way? I don’t trust myself in that unfamiliar environment, even though it’s what I want for myself.
Why? Part of me is still very uncomfortable with the whole concept of worthiness. I don’t know HOW to sit in the allowing of life becoming better and better, with my personal and professional relationships actually being functional and healthy. I don’t know how to be in flow. Flow is terrifying. Everything going right for me is terrifying. Because I only know broken and messed up, and that territory is safe and familiar and I can shine there. If I’m fighting broken and messed up, and I’m beating it, then I must be worthy, right? I’m earning that worthiness.
I don’t know how to shine when it’s all going my way. It makes me uneasy. I don’t know the rules. I can’t control this new space. Therefore I keep looking over my shoulder waiting for something to go wrong. I’m much more at ease in dealing with things going wrong and then pulling myself up by my bootstraps. It’s what I do. It’s what other people know and respect/admire/value/ me for too. Being a fighter and a hard worker and a survivor has shaped who I am.
In fact, I can get SO panicked and uncomfortable with this feeling of ease and flow that I will find a way to sabotage myself back into a little of that broken-ness because that’s where I feel safe.
When we have a self-worth issue, we put the speed brake on ourselves. We do anything we can to slow down our acceleration into that better place, and often we don’t even realise that we’re doing it.
We limit ourselves. We talk ourselves down from that scary high place. We come back to a level that feels more manageable.
What I want to encourage you about today is expansion. I want you to embrace standing in that place where the view is unfamiliar, and to be brave enough not to turn around and run.
When we’re growing and moving forward it will always feel uncomfortable to start with. And you’ve already been here when you’ve made smaller positive changes in the past. What you’re starting to get now is momentum. With momentum everything happens faster. We attract more synchronicities, opportunities, good relationships, sound ideas.
The speed of the positive change can feel a little or a lot overwhelming. We will always grow out of our comfort zone, adjust, get cosy, and then expand and start the process over again.
Give your self-worth time to catch up. Trust that you were born worthy, and that better and better can happen for you if you are open to allowing that energy into your life.
Stop worrying about fear of failure, fear of success, letting others down, letting yourself down, being ready or whatever other story you keep telling yourself.
Instead, practice awareness. Be present. Stay in the moment rather than clinging to the past or projecting too far into the future.
In the moment, our situation is always manageable. One breath at a time. One positive moment at a time. One bright new possibility at a time.
I have so much faith in you. You can do this!
Much love to you, ♥ Nicole xx
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.”
28 thoughts on “The Unworthiness Issue OR Why am I freaking out when things are finally going so well?”
Your blog really speaks to me. This post in particular spoke to me so much. It’s strange how there is synchronicity with when your posts arrive in my inbox and what is going on in my world. I couldn’t agree more than how, when you are used to being in survival, or fighter mode, it’s hard to feel comfortable when things are going well. Thank you so much for bringing the importance of self worth and self love to our attention in this post. How can we help anyone or love anyone if we do not love, help and believe in ourselves.
Love this! My self-worth has been constantly increasing this past year, and it really came down to me being in the moment as much as possible, not allowing myself to self-sabotage, and telling myself that I deserve to receive, I am worthy.
Demanding things for myself because I am worthy to have a new laptop for example (when someone says well you could just get a used one like I’ve had used netbooks for the last five years saying “No, I’m not even going to entertain that idea because I’m worthy of having a brand new properly working laptop that is capable of doing what I need it to do. I am worth more than someones used junk.”)
It’s working out. I get my brand new laptop on Monday. I’m feeling that as I demand this, change it, the more authentic I am and the more I’m able to truly receive.
I am beginning to trust the timing of things in my life. Like your post…I left it sitting in my “in box” for a while. I knew I wanted to read it but I also knew there would be the right time.
Well, the right time hit. I have been dealing with all the feelings mentioned. I am currently promoting a book newly published. Things are going well…too well…just like your post, I am waiting for disaster. When something does go wrong, I’m quick to say “There! You see? You don’t deserve this!”
Thanks for giving me something to think about. I need to allow myself this success. I need to examine my comfort zone. So grateful for you and you blog!
Brilliant as usual!
Thanks Nicole. 🙂 Really well taken apart and explained – so clear when you lay it out as you have.
Ditto all the comments above about how I needed this today.
Absolutely! Well said Nicole.
Thanks Nicole, I needed to read this today.
Perfect timing as I debate moving into a new job! Thanks for sharing!
I hear you.
Never a truer word was written or spoken. Until you get to that place you really don’t realise how good everything is. I am nearly 90% there. The light at the end of the tunnel does get brighter.
Love and happiness to all 🙂
I was just talking about this.
🙂 A couple weeks ago I had a dream that moss and sprouts were growing out of me all over, and I was clawing them off… then decided to be more gentle and wash them off kindly…. it felt like growing too fast!
I’ll keep moving. And thank you. 🙂
Thank you so much Nicole. Your posts are always so timely as I had an unintended afternoon of self-loathing the other day. It’s hard when it hits me because I am usually a very upbeat positive person. I really really appreciate your blog. It helps us all so much! love, Pamela
Thankyou, I love the image of the woman in the clouds. What a great image to work with expansion. xx
Wow Nicole love it when we are in sync, I have spent an hour this morning in meditation, tapping and journaling on shining my light- love this post and love to you <3
Mysteries of the universe at work. I have access to commenting (via my tablet) again for the first time in awhile…
Timing. I teared up reading this. And smiled at the dog 🙂 I am lucky to have someone holding my hand as I work through exactly all of this and felt this as you talked about expansion (and the pic of the clouds). And I just learnt this while this person was away. Doesn’t make it any easier.
Remembering to breathe can be the lesson of the day (to someone who wasn’t born breathing, this is a life lesson lol). When I er, remember it. Much love and gratitude xox
Addendum on thinking on this (yes, this is how much it hit). Of course….trust has to be invoked 😛
Wonderful post Nicole. Thank you 🙂 xo
So-o-o apt! Thank you – thank you Nicole for this goose-bump message that rings so true to me. BIG hugs XX
You have no idea how much I needed to hear you today, Nicole. Thank you so so much.
After a fortright conversation with my son about sabotaging his sucess in college..only mins ago….and after a day when wearing a cardie (so I could hide myself) was a considered option this morning…this post couldnt be more needed..you certainly let us have it with that one. How very well said Nicole. Thank you much much….xxx
How spot on.. So glad it’s not just me. I have sorta been in a Doomsday feel for the past week n a bit.. What you say makes sense. Thanks for sharing Nicole ❤️
Yet another thought-provoking chat Nicole ….. there were a couple of “Aha’s” in there ….. thank you …….. it’s time
This is one of your best posts. It has truly inspired me today. thank you:)
Thank you.. I love to be reminded of all those things…love x
Thanks Nicole, once again you’ve given me something relevant to me to think about. I’m looking forward to emerging from this shadow… It’s time xxx