The beauty of mindfulness

Thank you to Gems of Delight for sharing this breathtaking video.

To me this video truly captures the sheer beauty and exquisiteness of mindfulness.

More than words ever could.

There is absolutely no doubting that the nurse is giving 100% of her mindfulness, attention, love and tenderness to this baby.  And the act of giving the baby it’s first bath.

And even though it’s a newborn, it’s equally obvious that the baby is aware of this complete mindfulness.  And that it is loved and safe.

Imagine if we all gave such mindfulness to every one of our interactions.  Regardless of the person.

If we allowed ourselves to be that open and present.

If we treated each person as respectfully and tenderly as the nurse treated this baby.

It would change the world.

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