Why You Need Time for Yourself This Week! – Monday Oracle 20 February 2017

“Don’t die with your music still in you.”
~ Wayne Dyer

 

Hello, Lovelies.

It’s a big week ahead for putting your own needs front and centre in your life!

The oracle card I have chosen to guide us this week is ‘Service’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

If you read my forecast for February, you’ll remember that February is all about turning inwards, and tuning in to our own wants and needs, staying true to ourselves and our goals despite our fears or what other people may tell us. Keep that in the back of your mind as you read through the rest of this post.

 

So, what gifts does Service bring for you this week?

It’s a big wake-up call!

Usually (especially for Lightworkers and sensitive souls) our first thought when we think of service is to serve others.

This week, we are on notice that service must begin with us – we must look after ourselves and our own needs and dreams. This isn’t selfish. You cannot give to others from an empty cup. It’s important to fill your own cup first!

If you’re coming into this week already exhausted, take action to get this sorted out before exhaustion becomes burnout. Stubbornness might carry you through in the short-term, but if it is employed as a daily coping mechanism to push past fatigue or misery, it will never end well. Cut back your schedule. Cancel or rearrange things. Rest. Retreat. Take a ‘mental health’ day, or at least a few extra hours for yourself.

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This week is a good time to plan for or take action on personal maintenance issues too. You know, those things that are so easy to put off, and put off… Your yearly health check or pap smear, a dental check-up, a haircut or shopping for new clothes or shoes, fixing that broken thing that you never quite get around to, getting your tax sorted. Let yourself be a priority for a change. Go do those things you’ve been avoiding or making a low priority while you run around after everyone else.

Service also reminds us that the last day of our lives is not the time to realise that we never lived true to ourselves and our dreams.  Putting the hopes, needs and dreams of other people before our own is part of the problem. When we constantly put others first, we instruct the Universe that it’s okay for us to be second best, and for our own needs to go unaddressed.

But is that really true? Are we really okay with that?

I love Wayne Dyer’s quote at the top of this page, ‘Don’t die with your music still inside you.’  We don’t know how much time we have. We don’t know what tomorrow will bring. So, if there’s something inside you that needs to be expressed or experienced don’t keep putting it off. Because we all run out of time. Make a start. Let go of grand plans and just begin.

 

Image from www.fustany.com

Image from www.fustany.com

 

Supportive crystals this week?

Carnelian will support you if you are tired, unwell or plain burned out! Add White Howlite to this if you are struggling with depression, anxiety or overwhelm. Just pop them in your pocket, or wear them somewhere on your body. They are also good to hold in meditation or to place under your pillow before sleep. And if you’re looking for a stone to help you commit time and action to your dreams, you can’t go past Ametrine!

Helpful essential oils? 

Young Living’s Joy or Common Sense essential oil blends, or  a combination (or singly!) of any of Rose, Rosemary, Lemon, Vetiver and Lavender. The Joy blend is fabulous if you are feeling anxious or uncertain, or a bit sad or stuck. It’s reassuring and uplifting; wonderful for gently shifting depression and self-doubt. I often wear it as a perfume. Common Sense oil is a super stress-buster that will help with allowing you to become clear about what you want, and to feel secure with your choices and decisions, especially around change. It’s my oil of choice in my diffuser this week.

 

Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

‘Service’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.  I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book or traditionally ascribed to a particular card.

The Week Ahead – Oracle for Monday 13 February 2017

“Conformity is the jailer of freedom and the enemy of growth.”
~ John F. Kennedy

Hello, Lovelies!

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead. I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. ‘Growth’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

If you read my forecast for February, you’ll remember that February is all about turning inwards, and tuning in to our own wants and needs, staying true to ourselves and our goals despite our fears or what other people may tell us.

So, what gifts does Growth bring for you this week?

Growth reminds us that it takes time to work out who we are. It’s okay to be unsure. It’s also okay if it feels quite strange to begin honouring our own wishes, desires, decisions and needs after a lifetime of putting them second or hiding them off to one side.

Be aware – a side-effect of you beginning to speak up, or behaving and choosing differently is that some people might suddenly think that you’ve gone mad. Or that you need advice or therapy!

When we shift and change it can be quite confronting for the people around us who are still in the same space, and who expect that we’ll keep on being the same too. Our change creates change in the status quo for them, and change can be uncomfortable.

Growth reminds us that change and uncertainty are okay. There’s nothing wrong with you. You don’t need to be fixed because you’re not broken. You’re just evolving.

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A big old tree began as a seed, which became a tiny seedling. Over time it grew and grew until it took the form you see today. But just like you it’s a work in progress. How the tree looks today is not how it will look in a year’s time or ten years time. Life is about change.

Embrace that concept of change this week. Grow. Move towards the light.

Trust your intuition and instincts. Keep growing, even if you don’t know yet what you are evolving into. It will all be okay. Embrace not knowing. Just keep growing!

Supportive crystals this week? Ametrine, White Howlite, Fluorite, Orange Calcite, Labradorite, Moonstone, Carnelian. Go with the one that feels right to you, or choose a few.

Helpful essential oils?  Young Living’s Joy or Acceptance essential oil blends, or  a combination (or singly!) of any of Rose, Rosemary, Lemon, Vetiver and Lavender. The Joy blend is fabulous if you are feeling anxious or uncertain, or a bit sad or stuck. It’s reassuring and uplifting; wonderful for gently shifting depression and self-doubt.

Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

The Week Ahead – Oracle for Monday 6 February 2017

perseverance chakra oracle

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
~ Thomas A. Edison

 

Hello, Lovelies!

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead. I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. ‘Perseverance’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

If you read my forecast for February, you’ll remember that February is all about turning inwards, and tuning in to our own wants and needs, staying true to ourselves and our goals despite our fears or what other people may tell us.

So, what gifts does Perseverance bring for you this week?

This week’ s card is a huge reminder to you to stick with your plan or actions. This is especially true if you’re just starting out. This is especially true if you’re battle-weary and the road has been long and hard.

Keep going. Don’t quit.

Call on the Universe. Call on God, your Guides, your Angels. Call on Nature. Call on the earth and the sky and the wise old trees. Call in your Ancestors.

Feel the Universe in every cell of your body. You are made of stardust and cosmic energy. You are brought to life by the sun itself. Your very existence is a miracle.

Keep going. Even if progress is hard, or it seems impossible just now.

Go quiet and go within. Fill yourself up with inspiration. Remind yourself of your why. Tune in to your inner value. Feel that stardust in your bones. Stay away from your critics and haters and doubters. Minimise time with the crazymakers in your life. Go it alone if you have to.

Perseverance is all about feeling and acknowledging your doubts and fears, but continuing anyway.

Perseverance is about knowing that when you rise up, others will too. You are never alone. Although it may feel like the world has gone mad, know that other people – just like you – are rising up beside you. There is a quiet revolution happening. Change is coming.

Don’t give up on your dreams, or your wishes for the world. Hold true to your vision for your best life.

Need extra support? Don’t be afraid to seek professional help. Find a good counsellor, a coach, a physician or lawyer.

This week, do the hard thing. Persevere with your plans. Act, even though you are frightened and anxious. As you decide, as you act, magic will begin to happen. You will begin to gain traction in your life again. Stuck will turn to flow.

Breakthrough could be just around the next corner.

Supportive crystals this week? Citrine, Smoky Quartz, Clear Quartz, Ametrine, Tiger Eye and Garnet.

Helpful essential oils?  Young Living’s Believe essential oil blend, or  a combination (or singly!) of any of Peppermint, Basil, Geranium and Lavender. I have a big soft spot for the Believe oil blend. It’s one of my go-to oils and it’s in my diffuser every time I work on my Planner, on my business, while I’m writing or journalling, or when I am considering making changes in my life. It smells beautiful too – uplifting and so pretty.

Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

The Week Ahead – Oracle for Monday 30 January, 2017

enlightenment

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
~ Marianne Williamson

 

Hello, Lovelies!

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead. I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. ‘Enlightenment’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

If you read my forecast for January, you’ll remember that this is a month for seeing yourself and your life with fresh eyes – a month for stepping out of your old story and writing a new one for the years ahead, one that expands your possibilities and that brings you meaning and joy. I’ll be posting the monthly forecast for February on Wednesday but I’ll give you a quick sneak-peak now. February is all about turning inwards, and tuning in to our own wants and needs, staying true to ourselves and our goals despite our fears or what other people may tell us.

So, what gifts does Enlightenment bring for you this week?

Enlightenment is all about our Solar Plexus chakra – our sense of who we are, our inner authority and confidence, and our dreams of who we might become. This week we begin to see what we can create for ourselves and our lives. We glimpse the person we could evolve into, we see where a new relationship might go, or what our business idea could evolve into. We are able to feel into so many current and future possibilities and directions. Old dreams and projects that never got off the ground will also resurface, begging you to try them one more time.

This image by Margaret Ann Lembo

This image by Margaret Ann Lembo

It’s exciting stuff, and it may also be a little overwhelming.

Know that as these possibilities come to you, so will something else…

Your fears will pay you a visit. All of the self-doubt, not-good-enough, fear of success, fear of failure, fears of every colour and size and temperament will make themselves known in direct proportion to the size of the actions you’ll need to take to get to where you want to go.

Expect those fears. Welcome them in. Listen to them for a moment if you must. Then give them a seat and tell them to stay quiet while you go about your life.

When our Solar Plexus is balanced we feel calm, energised, clear and certain about who we are and where we are going in life. It instills us with confidence, vitality and purpose. We have self-control and sovereignty in our lives.

When our Solar Plexus Chakra is unbalanced and low in energy we feel ‘less than’, our self-esteem and confidence drop, we feel flat and tired, and we may be lost and confused about what is best for us and which direction to take. We make poor choices and don’t seem to care or be able to stop ourselves even though we are aware of our patterns.

When the chakra is too energised we can become stubborn, intolerant, narrow-minded, bossy and overbearing. We become workaholics who are relentlessly driven and who take no joy from life.

 

Guided Meditation To Balance the Solar Plexus Chakra:

I’ve recorded a short guided meditation for you to help balance and work with the energy of your Solar Plexus Chakra. All you need to do is sit or lie comfortably and follow along with the sound of my voice:

 

Supportive crystals this week? Citrine, Orange Calcite, Tiger Eye, Yellow Topaz and Smoky Quartz. Other actions that support the Solar Plexus Chakra include dancing; journal writing, and exercises which stretch and move the hips and belly.

Helpful essential oils?  Young Living’s Believe essential oil blend, or  a combination (or singly!) of any of Rosemary, Bergamot, Cedarwood and Lavender. I have a big soft spot for the Believe oil blend. It’s one of my go-to oils and it’s in my diffuser every time I work on my Planner, on my business, while I’m writing or journalling, or when I am considering making changes in my life. It smells beautiful too – uplifting and so pretty.

Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS – If you’d like some extra support with manifesting your own positive destiny in 2017 go grab one of my Year of ME Planners over at my SHOP. (ME stands for Manifesting Energies, and the energies of 2017 are fabulous!) This digital full-year planner can be in your inbox in minutes, ready for you to review 2016 and begin mapping out what matters for you as we work through 2017.

Need bigger support? Join my Year of ME 12 month course and community for a whole year of deliciousness – with webinars, meditations and loads of activities and helpful tools and the most fantastic and supportive online facebook group. You’ll feel right at home with us!

If you are looking to start or grow a business I’ve got planning tools for that too, as well as a course and community.

All the information you need is over at my SHOP.

Image from www.360doc.com

Image from www.360doc.com

The Week Ahead – Oracle for Monday 22 January 2017

Destiny

“The only person you are destined to become is the person you decide to be.”
~ Ralph Waldo Emerson

 

Hello, Lovelies!

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead. I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. ‘Destiny’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

If you read my forecast for January, you’ll remember that this is a month for seeing yourself and your life with fresh eyes – a month for stepping out of your old story and writing a new one for the years ahead, one that expands your possibilities and that brings you meaning and joy.

I love the message of this week’s card – Destiny shows so clearly the struggle within us as we look to what we want and then begin to doubt.

It’s not that we can’t see the possibilities for our life. We can! We can see how we might do something, create something, join something, be something.

We can even see how our lives might change if we commit to new habits, if we take action, if we do the thing. We want to believe in those possibilities for ourselves. We want to commit to them.

But…

What we also bring when we see these possibilities for ourselves is doubt. We find that we have a lack of confidence in ourselves and our abilities. A voice inside our head tells us we aren’t good enough. We don’t belong.

We begin looking for someone outside of ourselves to validate our decisions and choices. We begin to seek approval. We begin to seek opinions.

Before we know it we are swamped and overwhelmed. Our initial enthusiasm is dampened or gone, we are back in stuckness, we are defeated before we start.

Image from www.flickr.com Quote by BK, photo credit Husky

Image from www.flickr.com Quote by BK, photo credit Husky

Destiny reminds us that this is natural at the beginning of any journey. This doubt and fear and lack of confidence in ourselves is human. Most people feel it, including the people we see as successful and better than ourselves. They are just more practiced at hiding these feelings or overcoming them.

This week is a powerful week for meeting your indecision and lack of confidence head on. It’s a week that supports taking tangible steps towards change. It’s a week that encourages you to make decisions, to commit to a course of action, to back yourself and your plans and dreams.

It’s a glorious week for beginning to overcome lifelong patterns of ‘not good enough’.

Need help with that? Look no further than this year’s energetic forecast, and the wise advice and presence of the Prince of Disks, who advocates small steps daily towards our greater vision.

This week is also a beautiful week for planning the year ahead as we reflect on what has been, and where we want to go next.

If you’d like some extra support with manifesting your own positive destiny in 2017 go grab one of my Year of ME Planners over at my SHOP. (ME stands for Manifesting Energies, and the energies of 2017 are fabulous!) This digital full-year planner can be in your inbox in minutes, ready for you to review 2016 and begin mapping out what matters for you as we work through 2017.

Need bigger support? Join my Year of ME 12 month course and community for a whole year of deliciousness – with webinars, meditations and loads of activities and helpful tools and the most fantastic and supportive online facebook group. You’ll feel right at home with us!

If you are looking to start or grow a business I’ve got planning tools for that too, as well as a course and community, and one place left for a year of personal mentoring and coaching with me.

All the information you need is over at my SHOP.

Here's my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I'm going to use for the year ahead. Pretty delicious, huh?

 

Supportive crystals this week? Citrine, Orange Calcite, Fluorite and Tiger Iron. Helpful essential oils?  Young Living’s Clarity essential oil blend, or  a combination (or singly!) of any of Basil, Bergamot, Cedarwood and Lavender.

This is a big week for moving yourself out of stuckness and back into flow. Talk kindly and encouragingly to yourself. Hold yourself to account. You can do this!

Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

 

The Week Ahead – Oracle Reading for Monday 16 January

Grief

“Grief does not change you… It reveals you.”
~ John Green

Hello, dear friends!

I apologise that today’s post is late in coming. In fact I was unsure if I would even be able to write it at all. But here it is.

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead.

‘Grief’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

On Saturday morning I chose this card for the week ahead. I thought I might get organised and write my weekly post early, before my unplugged Sunday, and so that I might spend Monday morning (today) working on my almost-finished memoir.

When I pulled this card, I did a double-take. Oh, I thought, looking closely at the picture. It’s a heart-broken girl holding her dead dog. I can’t post that! So, I put the card down, and I moved onto another project and then some client readings and suddenly it was Saturday afternoon, and I forgot all about that card, and I went for a swim on that hot afternoon, with Ben my husband, and with Harry and Bert our dogs.

Well, some of you already know what happened next. Bert collapsed without warning. The next minute we were racing him to a vet. And then racing him from our country home back to a big veterinary hospital in the city. Our beloved dog Bert died at 4am on Sunday. We are all heartbroken. Yesterday was just a wash of tears.

And then this morning I remembered the card, and wept anew.

But, that’s enough of me. I need to talk about this card, and how it relates to you.

Grief is actually a beautiful card. An important card. I’m sure some of you are feeling these energies right now. These energies of grief and loss and tragedy and yearning and heartache and regret and disappointment and emptiness, right as the year began fresh. What an awful energy, you might think, to strike right when we need to be  hopeful and optimistic and to enjoy our fresh start.

It’s okay. The Grief card has a powerful message for you this week.

This is what grief reminds you: Grief is just love with nowhere to go.

That’s as it should be when you first lose something. Until you learn how to keep loving without it.

If you let grief keep rebounding inside you with no expression and no flow, eventually it can lead to frustration, anger, and then to depression.

All of that love, if you don’t eventually give it form again with something else, all of that love held as grief will weigh you down, and prevent you from living truly and fully in your life.

So, feel into the energy of grief this week, for in it are the seeds of so much locked-up positive emotion, so many gifts, so much power to propel you forward again.

This might be grief around relationships, choices, changing circumstances, mistakes, outcomes, all manner of loss…

Where have you got energy locked up in grief? Where is there energy trapped in your life with nowhere to go? How can you untangle that and repurpose it and give it somewhere to flow again?

How can you take all of this love with nowhere to go, and channel it into something new and good?

You might be surprised at the breakthroughs you have this week!

Supportive crystals this week? Rose Quartz, Chrysocolla, Green Aventurine and Citrine. Helpful essential oils? Young Living’s Inner Child essential oil blend, or  a combination (or singly!) of any of orange, jasmine, rosemary and geranium.

Feelings are a part of our lives for a reason. They help us to understand ourselves and the world around us, and they light the path for us, if we can be brave enough to follow where they lead.

Holding you, as always, in my thoughts, prayers and meditations.  All my love,

Nicole ❤ xx

 

 

The Week Ahead – Oracle Reading for Monday 9 January

Wisdom

“Knowing yourself is the beginning of all wisdom.”
~ Aristotle

 

Hello, Lovelies!

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead.

‘Wisdom’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

The week ahead is so well suited to supporting us as we seek to find direction, a path to follow, or a deeper sense of who we are and why we are here.

This week, tune in. How you do that is up to you. Get quiet. Go for a walk. Spend some time journalling. Play with your oracle or tarot cards. Do some yoga. Be in your body. Be with your soul. Listen to music. Get into your heart space. Take yourself on a little adventure that reconnects you to your sense of self.

My Year of ME Planner is also a great tool for tuning in! And it’s not too late to join our year-long course and community or to get some more intensive coaching with me for the year ahead. More details here and in my Shop.

Here's my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I'm going to use for the year ahead. Pretty delicious, huh?

Here’s my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I’m going to use for the year ahead. Pretty delicious, huh?

This week things will become clearer. You’ll become aware of what needs to be healed or changed in your life.

Or you’ll suddenly see a way forward with these things that you were already aware of but were stuck on.

You’ll become better aware of what heals and nurtures you.

You’ll become better aware of what limits or poisons you.

Once you know that, move toward what is beneficial, and away from what is not.

Your heart will call to you. Your wise self will whisper to you. There is a place within you that always knows, and that will always guide you true.

All you need to do to work that out is tune in. Be still. And wait for the answers to come. As you slow down (even just for a few minutes each day) you begin to connect into your own intuitive wisdom, your own heart centre, your inner compass.

This week supports us to bring our lives back into balance and to do some physical and emotional spring cleaning.

It’s a great week for starting a new health regime, for cleaning up your diet, for getting your body moving again.

Get a massage.

Book in with a counsellor, a coach, a chiropractor, a therapist, your tax advisor or accountant.

What a beautiful week to help set us up in more balanced and healthy ways for 2017!

Supportive crystals this week? Citrine, Chrysocolla, Aventurine and Amethyst. Helpful essential oils? Young Living’s Clarity essential oil blend, or  a combination (or singly!) of any of basil, lemon, rosemary and geranium.

Let yourself move back to a place of hope and optimism this week. Know that you have the capacity to reinvent yourself and to follow your dreams.

Holding you, as always, in my thoughts, prayers and meditations.  All my love,

Nicole ❤ xx