Being Family Is No Excuse For Bad Behaviour!

“An apology can be a wonderful thing so long as it is infrequent and from the heart. However, beware of the person who justifies bad behavior with apologies. For them it is a means to an end, and quite often at your expense.” 
~ Gary Hopkins

Yesterday I wrote about how the energies right now are causing many sensitive and intuitive souls to back away from drama and poor behaviour in relationships. Instead, sensitive souls are seeking greater peace and harmony in their everyday lives.

I had lots of comments and messages from people who identified with that need for peace and who had been actively stepping out of or minimising difficult relationships, and I also had a few messages like the one below. Although this is a more extreme example the sentiments expressed were a common thread in my inbox:

Dear Nicole, I was wondering if you could help me. I am living in a difficult situation. I moved home from the city a few years ago when my father became ill, and I live in a flat under my parents’ house. I’m self-employed and I’m single with no kids, unlike my siblings, so it was decided I would be the best person to help out.

My dad is an alcoholic invalid who becomes physically violent at times, and my mother often takes out her frustration on me by verbally abusing me, hitting me or wrecking my stuff. On my birthday this year some friends came to our country town for the weekend to celebrate with me. My mum smeared faeces all over my car inside and out just before I was to drive into town to meet them for lunch. There is no taxi service in my town and I was so upset that I cancelled the lunch, and couldn’t get the car clean enough to meet them the next morning either and I was too ashamed to tell my friends what had happened.

My parents rely on me to drive them places, to manage their medications, do their shopping and the lion’s share of the housework. In the few years I have been home they have become increasingly frail and more and more dependent on me. Both of them drink and my mum is addicted to pain meds.

I am at the end of my rope. I’ve just turned forty and my parents may live for another twenty years or more. Respite Care won’t take them and the Blue Nurses will no longer come because both my parents have been violent towards them. Can you please tell me how to find some peace in my situation? It sometimes gets so bad that I consider self-harm.

Dear friend, I have some very simple advice for you. Call your siblings and have a family meeting. Don’t negotiate with them. You’ve done your time. It does not matter that you don’t have children or a partner. Your life is equally valuable! You are wasting your precious life on people who have no regard or respect for you. It’s time to leave.

Just because someone is a family member does not give them the right to abuse you and disrespect you. And just because you are a woman, and a single woman, does not mean you should get stuck with becoming a carer in such a difficult environment. Work with your family and health care providers or the appropriate departments to get a care solution for your family that doesn’t involve you. Or, just leave. Your parents are adults too. They are making their choices and you have the right to make your own.

To all of you dear readers who find yourself in a situation where a family member or loved one shames you, bullies you, intimidates you, hurts you, abuses you, disregards or disrespects you – please understand that being family is not an excuse for bad behaviour. Being family does not give anyone the right to treat you badly. And being family does not mean that you must remain loyal, subservient or tolerate abuse.

If you are a sensitive, intuitive or empathic soul and you are craving quiet over drama, peace over difficulty, safety over trauma, then do what is right by you and distance yourself from the relationship or situation. You can let someone stay in your heart but remove them from your life. This is your one precious life and you don’t get a do-over. Don’t waste it on people who can’t respect or care for you even as you care for and respect them.

I’m sending you so much love, and holding space for you to find the courage to choose a life that gives you back your freedom, Nicole xx

How To Drop The Drama And Nurture Inner Peace

“We can never obtain peace in the outer world until we make peace with ourselves.” 
~ Dalai Lama XIV

Many people are telling me right now that they feel a compulsion to drop the drama. These are people who are going through a spiritual or psychic awakening or who identify as empaths, intuitive, sensitive or psychic.

Suddenly they don’t feel like being with ‘friends’ who gossip destructively, who drink excessively or who otherwise drain them. They find themselves putting up barriers, or going into behaviours such as avoidance by not answering their phone or returning emails. They feel themselves withdrawing from the complexities and overwhelming interaction of their lives. They also feel the need to ‘get their house in order’. For some people that might be doing seven years of overdue taxes. For other people, it could be de-cluttering their home, or even their social calendar so that they can reclaim some calm quiet space for their transformational journey. Does that sound like you?

Many people have also asked me if it’s okay to feel like this? Of course it is! Sometimes we need to simplify and create time for ourselves so that we can heal and reconnect.  When we reduce the outside chatter and the need to be organised and involved we are free to spend times with ourselves, in self and spiritual exploration. Our inner world is rich and filled with delights, directions, ideas and advice, but we can only connect with this aspect of ourselves through peace, solitude and rest. And sometimes we need to rest FIRST. Reconnection can begin after our batteries have recharged enough that we are no longer just in survival mode.

Most of us live bombarded by situations, workplaces, devices and relationships that over-stimulate us. In fact, this overt stimulation seems ‘normal’ and we don’t realise just how frazzled, stressed and over-extended we are because that’s how everyone lives!

In this state of bombardment, our bodies produce extra chemicals to hype us up and help us cope. As we become more stressed we are less able to hear our own inner guidance systems and Universal guidance. This further taxes our body and soul. We also become much more left-brain dominant. Our left brain analyses and organises and prioritises and schedules and criticises to help us cope with the overwhelming inflow of stimulation and information. (I feel exhausted just reading that!) 

Our creative, emotive, spiritual right brain is used much less when we are under stress. That aspect of us becomes ignored. As a result, we become depleted, depressed, exhausted and just plain old stuck. In fact, sometimes we become so depleted or overwhelmed that the Universe assists us in our need to hibernate and reconnect by gifting us an illness, accident or other life-altering drama so that we have no choice but to rest and re-evaluate.

If that sounds even remotely like you, it’s time to nurture some inner peace. Inner Peace is a place of calm connectedness, an energy of stillness and silence that is found deep within you. It replenishes you, it heals and refreshes you, and it radiates from you to touch, heal and calm others.

Here are some simple suggestions for nurturing Inner Peace:

  1. Declare certain days or times of the day to be screen free.
  2. Simplify your life.
  3. Spend less time doing things you don’t want to, and being with people who tax you.
  4. Instead of going to shopping malls and crowded places, try a beach, a park, your garden, or even your lounge or bedroom. (But no TV, phone or computer!)
  5. Let go of some of your extra commitments and activities.
  6. Book a weekend break somewhere in nature where you can eat, sleep, walk, read and rest. Leave the phone and laptop at home and resist the urge to listen to the radio, read the newspaper or watch TV.  Practice being lazy and indulgent.
  7. Learn to meditate.
  8. Take up yoga, tai chi or qi gong and practice it daily on your own.
  9. Indulge in a regular massage, health or beauty treatment that is relaxing and/or healing.  Ask the practitioner not to talk unless the question or instruction is part of the treatment.
  10. Spend five minutes each day just being mindful of where you are, how you feel, what is happening around you in nature, and what is happening in your body.
  11. Walk.
  12. Go on a retreat.
  13. Start a hobby you can do on your own like art, woodwork, knitting or writing.  Make the hobby a form of meditation.
  14. Dance. It frees and builds energy within the body, and promotes joyfulness.
  15. Sleep. (It’s a remarkable antidote to fatigue!) 

Here is a short guided meditation to nurture your connection to inner peace:

Take care of yourself, today and always,
Much love, Nicole xx

Higher Perspectives and Healing – Monday Oracle 15 July 2019

“Any fool can know. The point is to understand.” 
~ Albert Einstein

Hello, Lovelies!

July is a powerful month, bringing insight and empowerment. It’s a month for understanding what is holding you back and keeping you trapped. It’s a month for honestly identifying and owning any addictions, self-destructive or self-sabotaging behaviours and damaging relationships (with people, beliefs or situations). July also gifts you the clarity, energy and courage to end those things that do not serve your Highest Good. (And I have a gorgeous new online course which will help you capitalise on all of this good energy! Details Here) Keep July’s energy in mind as we look at the gifts of inspiration which the card Air Guardian brings us.

Air Guardian encourages you to look into all the old hurts, pains and shames of your past. Know that it is possible to do that without being triggered back into pain this week. Instead, you’ll find that – often for the first time – you can look at that situation or relationship and see the learnings that have come from it, so that you can take the learning and then close the door on the past.

Air Guardian supports you as you grow wiser. This is not knowledge from books. This is hard-won wisdom from the experiences of life. Wisdom that is owned in every cell of your body – the kind of knowing that, once understood, can never be lost.

See everything that has happened as part of your growth.

Know that healing is possible. You are a different person today. Today is a new life. Yesterday is forever in the past and your future is anchored in the NOW. Air Guardian invites you to live mindfully in the now, looking forward with hope and your hard-won wisdom.

Supportive crystals this week?

Amazonite (pictured) helps you to live bravely and from your heart. It will boost self-confidence and self-worth. Mookaite is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and embracing change.  Dalmatian Jasper helps you move forward, living in mindfulness. It releases stress and amplifies joy. Yellow Obsidian is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and for embracing change.

Helpful essential oils?

I’m loving Frankincense and Ylang Ylang essential oils again this week. Frankincense is the Master Healer and is fabulous for connecting to your inner wisdom. Ylang Ylang has proven ability to promote relaxation and positive emotions.

These diffuser blends will work well for you:

  • 2 drops of Frankincense, 2 drops of Ylang Ylang and 2 drops of Cypress to promote clear thinking, forward vision and personal empowerment
  • 3 drops of Ylang Ylang, 2 drops of Bergamot and 1 drop of Vetiver for a blend that is grounding and uplifting and sure to shift you into a positive headspace and support taxed adrenals
  • 3 drops of Ylang Ylang, 2 drops of Geranium and 2 drops of Lavender for a sublimely relaxing and nurturing blend (this one’s good in the bath too!)
  • 2 drops of Ylang Ylang, 2 drops of Jasmine, 2 drops of Sandalwood and 1 drop of Frankincense to promote deep meditation and heightened intuition

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Do you want some support for your journey?

My new self-paced Journey of Transformation online course teaches you how to use your intuition and oracle or tarot cards to gain insight and guidance for life’s troubles or to get clear on your future direction. Suitable for complete beginners and advanced students. The feedback from students already enrolled in this course has been amazing and their results have been too! Click here to find out more.

Be gentle with yourself this week. There’s no point in beat yourself up about the past. The only place where you have power is when you are in the moment. Learn, grow, turn your face to the sunshine and keep moving forward.

Lots of love, Nicole  xx

PS: Monday’s oracle card, Air Guardian’, is from the Angels and Ancestors Oracle Cards by Kyle Gray. I use any cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different from the meaning found in a book. 

20 Ways To Strengthen Your Connection To Mother Earth

20 Ways To Strengthen Your Connection To Mother Earth

‘Then I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being.
And I say the sacred hoop of my people was one of the many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all the children of one mother and one father. And I saw that it was holy…
But anywhere is the center of the world.’

~ Black Elk, Holy Man of the Sioux Nation

20 Ways To Strengthen Your Connection To Mother Earth

We cannot separate ourselves from the Earth. She provides for us in so many ways; the air we breathe, the food we eat, the water we drink, the materials from which we house and clothe ourselves. We have forgotten that we are part of her. What we do to the earth we are also doing to ourselves.

Over time many of us have become distant friends with our planet. We no longer hear or understand her.  Some of us don’t even visit her in her natural spaces anymore.  And yet she continues to love and nurture us.

20 Ways To Strengthen Your Connection To Mother Earth

These ideas might help you reconnect with the Earth, and all she has to offer us. The energy can be used for healing, balancing and grounding us, and for opening us up to higher levels of awareness.

  1. Sit under a tree and become consciously aware of that tree. Introduce yourself to it. Open to its energy.
  2. Go for a walk by a river or creek. Sit for a while and just watch nature.
  3. Swim in the ocean.  Let the water cleanse and revitalise you physically, emotionally and energetically.
  4. Collect some interesting stones that you find on your walks.  Perhaps you’ll be blessed with a feather or a pretty leaf too. Place them somewhere in your home or workplace where they can remind you of the outside world.
  5. Place some cut flowers in your house.  Flowers heal and nurture us with their colour, scent and energy.
  6. Play with crystals – wear them, put them beside your bed or on your windowsill, and hold them!
  7. Sit at a look-out on a hill or mountain. Let peace wash over you.  Feel the Earth breathing in and out.
  8. Plant a garden, even if it’s just a few herbs in a pot.  Nurture those plants. Let their tending be a meditation on mindfulness and nature.
  9. Dance in the rain.
  10. Play with a pet. Animals are wise, loving souls with so much to give us.
  11. Celebrate each season. Enjoy the heat of Summer, eating watermelon and swimming, enjoy Autumn and the falling leaves – the refreshing change in the air, enjoy Winter with slow foods, short days and cold nights, and then celebrate Spring, when new life emerges, leaves and flowers burst forth and the sun begins to sparkle again.
  12. Pay attention to the cycle of the moon and how that makes you feel.
  13. Take a picnic to a favourite park or nature place. Take some friends, a pet or a book, but leave your phone, laptop and worries at home.
  14. Visit a Farmers Market and buy some fresh, seasonal organic produce to nourish yourself and your family. Understand more about where your food comes from, and how it can heal you.
  15. Meditate and consciously connect into the grounding, healing and stabilising energies of Mother Earth
  16. Go outside at night and look at the stars and Moon. If you can’t see them from where you live, consider taking a weekend away in nature to reconnect with the night sky.
  17. Sit by a campfire and listen to the crackle and dance of the flames.
  18. Watch an insect, bird or small animal going about its day. Allow yourself to become quiet and calm and open to any lessons that the creature shares with you.
  19. Visit a wild space. A place where there is only nature. Let it fill you with peace.
  20. Sit in the sunshine and let the warm rays of the sun enter your body with their healing light. Feel yourself relax and unwind.
20 Ways To Strengthen Your Connection To Mother Earth
20 Ways To Strengthen Your Connection To Mother Earth

Claim Your Personal Power – Monday Oracle 8 July 2019

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” 
~ Steve Maraboli

Hello, Lovelies!

July is a powerful month, bringing insight and empowerment. It’s a month for understanding what is holding you back and keeping you trapped. It’s a month for honestly identifying and owning any addictions, self-destructive or self-sabotaging behaviours and damaging relationships (with people, beliefs or situations). July also gifts you the clarity, energy and courage to end those things that do not serve your Highest  Good. (And I have a gorgeous new online course which will help you capitalise on all of this good energy! Details Here) Keep July’s energy in mind as we look at the gifts of inspiration which the card High Priest brings us.

High Priest reminds you of something vitally important this week. This life is YOUR life. It’s not a life for you to please your mother, or placate your partner, or to be submissive to a bully, or to stand in the wings waiting for someone to notice you and invite you to the stage. This is YOUR life.

Your life starts as an empty canvas, a book yet to be written, a movie waiting to be made. You’re the star. So, what do you want your life to be about? If it hasn’t happened yet it’s not too late. Every day is a chance to start afresh.

There’s no point playing small. There’s no point in comparing yourself to others and, in doing that, being defeated before you’ve even started. This is YOUR life. And no-one can change it for you. No-one is coming to save you. You must save yourself. You must change your life for yourself!

High Priest invites you to think about how you want your life to be, no matter what your current situation, and then create the intention that your life can be different from what it is now. Dream, plan and decide. And most importantly, don’t be afraid to act.

Thinking is not enough. Dreaming is not enough. Planning is not enough. High Priest shows you that, in order to change your life, you must combine vision with action. But if you do that, you WILL change. Not only that, from that place of action you will draw forth many unexpected helpful energies and miracles of manifestation. So, courage my friend. You CAN do this!

Supportive crystals this week?

Amazonite (pictured) helps you to live bravely and from your heart. It will boost self-confidence and self-worth. Mookaite is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and embracing change. Fluorite taps you into your innate creativity, fires up your inspiration and helps you to be honest, objective and innovative with your life. Orange Calcite connects you to creativity, inspiration and your heart’s desires and helps you to develop confidence in yourself and your dreams. Use it to help you see your first steps forward.

Helpful essential oils?

I’m loving Frankincense and Ylang Ylang essential oils this week. Frankincense is the Master Healer and is fabulous for connecting to your inner wisdom. Ylang Ylang has proven ability to promote relaxation and positive emotions.

These diffuser blends will work well for you:

  • 2 drops of Frankincense, 2 drops of Ylang Ylang and 2 drops of Cypress to promote clear thinking, forward vision and personal empowerment
  • 3 drops of Ylang Ylang, 2 drops of Bergamot and 1 drop of Vetiver for a blend that is grounding and uplifting and sure to shift you into a positive headspace and support taxed adrenals
  • 3 drops of Ylang Ylang, 2 drops of Geranium and 2 drops of Lavender for a sublimely relaxing and nurturing blend (this one’s good in the bath too!)
  • 2 drops of Ylang Ylang, 2 drops of Jasmine, 2 drops of Sandalwood and 1 drop of Frankincense to promote deep meditation and heightened intuition

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Do you want some support for your journey?

My new self-paced Journey of Transformation online course teaches you how to use your intuition and oracle or tarot cards to gain insight and guidance for life’s troubles or to get clear on your future direction. Suitable for complete beginners and advanced students. The feedback from students already enrolled in this course has been amazing and their results have been too! Click here to find out more.

This week I urge you to value yourself and your life. This is not a dress rehearsal, and you won’t get a do-over. Every day that passes is one you’ll never live again. Let this week support you to reclaim your personal power and make this life count.

Lots of love, Nicole  xx

PS: Monday’s oracle card, High Priest, is from the Angels and Ancestors Oracle Cards by Kyle Gray. I use any cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different from the meaning found in a book. 

Can’t sleep? Intuitive senses on overdrive? Blame it on the Moon!

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” 
~ Deng Ming-Dao

“She didn’t quite know what the relationship was between lunatics and the moon, but it must be a strong one, if they used a word like that to describe the insane.” 
~ Paulo Coelho

Hello, my sensitive friends!

I just want to reassure you if you’ve suddenly found yourself overly emotional, exhausted, tired but wired, unable to sleep, sleeping too much and can’t seem to wake up, having crazy dreams, anxiety on overdrive, psychic senses on high alert, flushing or feeling weird for no reason.

It’s the Moon. Or, to be more accurate, it’s the influence of Mercury, the Moon, Earth, Solar Flares and a Solar Eclipse. It will settle again in another 3 or 4 days.

Meanwhile, limit caffeine and sugar, increase your intake of magnesium or have an Epsom Salts bath or foot soak before bed, use Lavender, Ylang Ylang and Frankincense essential oils, eat more grounding foods like root vegetables and spend time in nature. Avoid crowds. Limit screen time too.

It’s actually a beautiful thing to be a sensitive soul if you manage it right. It’s a time for clarity, insights and increased awareness. So use this time for psychic work, journalling, resting, dreaming and your inner journey. If you haven’t signed up for my Journey of Transformation online course that would be a good step too!

Much love, Nicole <3 xx

Energies of July 2019

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” 
~ May Sarton

Hello, Lovelies!

At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to support the energies of the month. The deck I am using this year is The Good Tarot by Colette Baron-Reid, and July’s card is TEMPTATION

July is a powerful month  –  it is both your wake-up call and your warning, and it will lead to further self-empowerment!

It’s time to identify what is holding you back and keeping you trapped. It’s a month for honestly identifying and owning any addictions, self-destructive or self-sabotaging behaviours and damaging relationships (with people, beliefs or situations). July also gifts you the clarity, energy and courage to end those things that do not serve your Highest  Good.

Where are you being pulled off your path?  Where are you failing to walk your truth or to put yourself, your values and your important projects or calling first?

Don’t be a slave to debt, to abusive relationships of any kind, or to situations where you are not valued.  This is a month that calls you to free yourself from those chains. Look to where you feel or are indeed trapped –  then work out what to do about it.

July shows you that there is no need to go for the quick fix or to chase after every bright shiny new promise.  All you ever need is the simplicity of well-considered goals that you care about and find engaging and satisfying.

Don’t be swayed by the lure of materialism either. At the end of your life what will have counted most are experiences, relationships, accomplishments, shared moments and moments where you have glimpsed the face of God – whatever you perceive that energy to be.

This is a month to overcome fear and doubt, a month to become stronger in yourself and your life direction, a month to remind yourself about what truly matters.

Best crystals this month? – Amazonite and Mookaite

Amazonite helps you to live bravely and from your heart. It will boost self-confidence and self-worth.

Mookaite is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and embracing change. 

Essential oils to support your journey?

I’m loving Ylang Ylang essential oil for July. It’s one of the main ingredients in the perfume Chanel No. 5 and it’s famed the world over for its luxurious uplifting floral fragrance. Ylang Ylang isn’t just a pretty scent though. It has proven ability to promote relaxation and positive emotions so it’s a great addition to your emotional wellbeing toolkit.

Try massaging a drop or two into the back of your neck to soothe you when you’re frazzled, or put a few drops into an Epsom Salts bath for deep relaxation.

If you’d like to diffuse it, try these blends:

  • 3 drops of Ylang Ylang, 2 drops of Bergamot and 1 drop of Vetiver for a blend that is grounding and uplifting and sure to shift you into a positive headspace and support taxed adrenals
  • 3 drops of Ylang Ylang, 2 drops of Geranium and 2 drops of Lavender for a sublimely relaxing and nurturing blend (this one’s good in the bath too!)
  • 2 drops of Ylang Ylang, 2 drops of Jasmine, 2 drops of Sandalwood and 1 drop of Frankincense to promote deep meditation and heightened intuition

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Ylang Ylang flowers
Ylang Ylang Flowers. Image from www.malva-parfum.ua

Extra Help for Your Spiritual Journey

Are you ready to learn how to use Oracle or Tarot cards intuitively? Whether you’re a complete beginner or if you’ve been using cards for years you’ll love my new online course Journey of Transformation. I don’t teach you how to read cards the traditional way – I show you how to use them as a tool for your intuition!

My new self-paced Journey of Transformation online course teaches you how to use your intuition and oracle or tarot cards to gain insight and guidance for life’s troubles or to get clear on your future direction. I show you how to do a ten-card spread and how to interpret each card to answer questions that will give you insights and clear guidance for your life. This versatile spread can be used for yourself and others and is a favourite of mine when I’m looking for more than just a superficial answer to a current challenge.

Everyone who has done the course is raving about it, and many have compared it to the kind of in-depth teaching I do during my exclusive retreats. It’s only $47 AUD and that includes over 2 hours of instructional videos, two guided meditations and a beautiful downloadable workbook. Click here to find out more.

Above all, look after yourself this month. Stand up for yourself. Stand up for your hopes, your dreams, your values and the causes dear to your heart.

Refuse to let others treat you badly. Refuse to treat yourself badly. Honour this precious life for the gift that it is. And on this journey remember to slow down every so often to smell the roses.

Great change is coming. So start preparing now by tuning in to what is most needed in your life. Act on that wisdom.

I’m holding space for you to be all you came here to be, and I’m cheering you on!

All my love, Nicole xx


Questions To Empower You On Your Health Journey

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” 
~ Herophilus

This week’s energies support us on our health journey. (Read more about that here)

Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.

Health includes mental health too. It’s important to tune in and check where we are at with our minds. Mental health is our resilience, our coping skills, our energy levels, our self-talk, our attitude and emotional state. It’s our self-trust and our capacity to solve problems and make decisions. It’s our relationships with others and our relationship with ourselves. It’s whether we feel lonely or connected, empowered or lost.

Health is our soul health too. It’s important to tune in to our spirit and sit in self-awareness here. Does our life reflect our values? Are we spending time on what matters to us? Does our job work for us? Does our relationship work for us? Are we honouring our Calling? Do we love where we live, what we do, who we hang out with? Is there space in our lives for us or are we living like machines, too busy and then exhausted.

A useful question to ask yourself this week is ‘How am I feeling right now?’ and then tune in to your body, mind and soul. Stay quiet and open. Notice where it aches, if it is tired, notice everything. What’s going on for you – body, mind and spirit? Be still and let your body show you.

If you’re really brave keep going and look at where you might be self-sabotaging. Get your journal out and ask ‘Why aren’t I writing? Why am I eating take-away each night instead of cooking? Why aren’t I going to yoga? Why am I drinking so much? Why am I too busy for my dreams?’ Or whatever other questions are appropriate for you.

We are souls in physical bodies having creative journeys through life. Health and wellness is about ALL of that.

Once you have a better awareness of how you truly feel right now, look for answers. Look for help. Look for where you can make changes or take action.

Don’t just make your life about supporting others – make sure there is room in your life for you.

Need help with this process? My new self-paced Journey of Transformation online course teaches you how to use your intuition and oracle or tarot cards to gain insight and guidance for life’s troubles or to get clear on your future direction. It’s a deep dive into self-awareness that is suitable for complete beginners and advanced students. The feedback from students already enrolled in this course has been amazing and their results have been too! It’s only $47 AUD and that includes over 2 hours of instructional videos, two guided meditations and a beautiful downloadable workbook. Click here to find out more.

Value yourself, my lovely. Take the time this week to tune in and get some answers for yourself. You’re worth it! Much love, Nicole xx

Healing Body and Soul – Monday Oracle 24 June 2019

“I think that little by little I’ll be able to solve my problems and survive.” ~ Frida Kahlo

Hello, Lovelies!

June brings energies of growth and transformation. This month you can build on existing situations, foundations and opportunities, further transforming your life through work and self-belief. (And I have a gorgeous new online course which will help you capitalise on all of this good energy! Details Here) This month you’ll start to see results, and your progress will become visible to others too. Keep that in mind as we look at the gifts of inspiration which the card Medicine brings us.

Medicine has a clear message – it’s time to put an emphasis on your health, your healing, and your wellbeing.

You’re called to bring an important truth deep down into your body – a truth that can illuminate and transform your life. This truth is an understanding that you can’t put your health second to everything else because your health – your mental health, physical health, emotional health – is the most precious resource that you have.

Do a check-in with yourself this week. What’s happening in your physical body? How’s your mental health? What about your emotional wellbeing?

If you are out of balance in any of those areas Medicine calls on you to recognise that and to begin putting things in place to maintain or come back to a place of health.

This week is a great week for breakthroughs and understanding around health and well being. Expect to find resources, people and information that can help you turn your health around. You know your body better than anyone else so if you know there is a problem and you are not being listened to or believed then seek a second opinion and find a health practitioner who supports you on your journey.

Medicine also reminds us that we are part of a wider biosphere. We are connected to nature and nature has the power to help us heal on many levels. Medicine brings awareness that demands action – about our own health, and the health of the Earth. If the planet is unwell then we too will be unwell. If the air and water are polluted and our food is compromised then we are also compromised. Understanding that is the key to far greater healing for humanity and the Earth.

Supportive crystals this week?

Map Jasper helps you to concentrate, analyse and understand. It supports the adrenals and counteracts overthinking and intellectual exhaustion. (Can’t find Map Jasper? Use a combination of your favourite Jasper with Black Tourmaline.) Peach Moonstone encourages self-care, soothes worry, raises vibration and stimulates your capacity to problem solve using both intuition and reason. Turquoise is a Master Healer and helps the body to feel supported and to accept healing on all levels – body, mind and spirit. Bloodstone (pictured) will gift you energy, vitality and an understanding of how hard to push yourself and when to take a break. 

Helpful essential oils?

Frankincense is my oil of choice this week. It’s a Master Healing Oil that works on body, mind and spirit. It also amplifies the energies of all other oils it works with. Try it in combination with any of the oils below for a customised diffuser blend:

  • Orange, if you suffer from anxiety, depression, overwhelm or feeling flat
  • Lavender, for peaceful sleep and healing during sleep
  • Eucalyptus, for clearing your lungs, sinuses and your mind!
  • Lemon, uplifting and kills germs too
  • Neroli, to boost your creativity and sense of self-love

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Do you want some support for your journey?

My new self-paced Journey of Transformation online course teaches you how to use your intuition and oracle or tarot cards to gain insight and guidance for life’s troubles or to get clear on your future direction. Suitable for complete beginners and advanced students. The feedback from students already enrolled in this course has been amazing and their results have been too! Click here to find out more.

Think you might be psychic? Know that you’re intuitive but don’t know what to do with that? Looking for a teacher, and a great bunch of friends to join you on your spiritual journey? Come join us in our YOM Membership group and community with access to online courses and materials, meditations, exclusive webinars and a very active Facebook group. Click here to find out more.

You only have one body – please look after it, and please look after you. Your health IS the most precious resource you have. Let this week support you to find solutions, help and a greater sense of self-awareness.

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, Medicine, is from the Sacred Power Reading Cards by Anna Stark. I use any cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different from the meaning found in a book. 

Bountiful Blessings and Celebration – Monday Oracle 17 June 2019

“Be the celebrators, celebrate! Already there is too much—the flowers have bloomed, the birds are singing, the sun is there in the sky—celebrate it! You are breathing and you are alive and you have consciousness, celebrate it!”  ~ Osho

Hello, Lovelies!

June brings energies of growth and transformation. This month you can build on existing situations, foundations and opportunities, further transforming your life through work and self-belief. (And stay tuned, because I have a gorgeous new online course launching tomorrow which will help you capitalise on all of this good energy!) This month you’ll start to see results, and your progress will become visible to others too. Keep that in mind as we look at the gifts of inspiration which the card Rainbow Dragon brings us.

This is another really beautiful week of spiritual connection. But it’s not that raw intuitive place we were in last week, where you may have felt like all of your senses were in overload. This week’s energies are gentle – and focus on supporting you to be both perceptive and grateful.

You’ll be open and heart-centred and able to truly feel what’s going on from a space of empathy and kindness. It’s a great week for gratitude, for counting your blessings, for celebration. It is absolutely a week for sharing your love and appreciation and affection with the people around you and celebrating all of those things that are good in your life. 

It’s also a week of feeling kinder and more generous toward yourself, and toward those you love.

If your relationship with yourself has been less than stellar you’ll find yourself softening this week, so that you can embrace yourself, forgive yourself, laugh at yourself (kindly of course), accept yourself and love yourself more easily. You’ll also feel more inclined to try things without being so darned judgemental and critical of yourself.

If your relationship with a friend or loved one has been less than great you’ll find that you are able to mend bridges, to let go of hurt, to move on, to try again. It’s a wonderful time for reminiscing and discussing memories of experiences you’ve shared. It’s also a time of creating a new way forward that can work better for both of you so that you can leave the pain and hurt of the past in the past.

Celebrate a little or a lot this week. Because what’s life without celebration?

Supportive crystals this week?

Map Jasper helps you to concentrate, analyse and understand. It supports the adrenals and counteracts overthinking and intellectual exhaustion. (Can’t find Map Jasper? Use a combination of your favourite Jasper with Black Tourmaline.) Peach Moonstone encourages self-care, soothes worry, raises vibration and stimulates your capacity to problem solve using both intuition and reason. White Howlite will promote calm, tranquillity, self-acceptance and a feeling of emotional spaciousness. Amber (pictured) supports you to find and live from a place of creativity and joy, opening you to possibility while helping you to stay grounded.

amber

Helpful essential oils?

Essential oils that support love, creativity and connection are what you need this week. Try any of these on their own, or choose a few from the list to add to your diffuser – they all work well together:

  • Rose
  • Green Mandarin
  • Neroli
  • Ylang Ylang
  • Lavender
  • Sandalwood
  • Lemon

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Support for your Intuitive Journey

I’ve got something exciting for you tomorrow – but I’m going to wait til then to tell you what it is!

Have fun this week. Live from your heart, stay kind and celebrate the small and the big things of your life. Above all, cultivate gratitude and mindfulness. Let your heart guide you and you can’t go wrong!

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, ‘Rainbow Dragon’, is from the Sacred Power Reading Cards by Anna Stark. I use any cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different from the meaning found in a book.