Standing Under Old Trees

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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”
―~ Rachel Carson

 

This morning, after a restless night, I slept late.

Instead of sitting in meditation, Harry Dog and I went for a long rambling walk.

We said hello to the cows.

We saw the old tree that cracked in half and fell over late last night.

We saw where the echidna has been digging, and where a new bush orchid has taken root, cradled in a hollow of a big old tree.

We walked and walked.

And when we came back to the house again we were happy.

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My Top Five Ways To Get Some Reflection Time

Image from www.elsbro.com

Image from www.elsbro.com

“Life can only be understood backwards; but it must be lived forwards.”
~ Søren Kierkegaard

 

We’re sitting in a terrific month for reflection, reinvention and connection.

So how do we do that?

Here are my top five ways to find that headspace where we can explore the past and imagine the future…

 

1 – Going for a solitary walk

A long walk gives us time to move into a space of quiet receptivity. Thoughts can bubble to the surface. Insights can find us. We get quiet enough to be open. Ideas come. You can walk in nature, through city streets or around your suburb. What matters is that you’re moving, and that you’re on your own so that you don’t need to engage in conversation. (Walking the dog is fine though!)

 

2 – Time out for a coffee and some world watching

Find a coffee shop where you can sit on your own, with a view of the world. You might be facing a busy street, you might be at the back of the shop looking out over all the patrons, you might be perched at a window seat, or at an outdoor cafe under a tree. You could even sit in a busy shopping mall. Grab your favourite coffee (or tea) and then just sit and watch the world go by. Don’t read. Don’t talk. Just sit with the world and with your thoughts. Eventually you’ll find a meditative space that lets you think deeply. Let your mind ramble. It will go where it needs to. Pay attention to where it wanders. Explore that more. If you want, take that further with some journalling.

 

3 – Soak in a bath

Just you, some bubbles, and lots of lovely soak time. Let your mind wander, or just sit and soak and rest. Trust that you’ll be integrating and getting what you need from this time alone.

 

4 – Journalling, at the quiet end of the day

This could be first thing in the morning or last thing at night when the house is quiet and you have time and space just for you. Pick up your pen, and write. Dump your brain onto the page and then keep going. Let the words flow. You might be surprised where they take you.

 

5 – Journalling time with some oracle or tarot cards for further reflection

Oracle and tarot cards are a great way to reflect on life. Choose a card. Think about what it signifies for you. Explore this in your journal.

Here's my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I'm going to use for the year ahead. Pretty delicious, huh?

Here’s my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I’m going to use for the year ahead. Pretty delicious, huh?

My Year of ME Planner is also a great tool for tuning in! And it’s not too late to join our year-long course and community or to get some more intensive coaching with me for the year ahead. More details here and in my Shop.

Make time for yourself this week. You’re worth it!

lots of love, Nicole ❤ xx

Moonlight Meditation and Old Tree Energy

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“It was the kind of moon
that I would want to
send back to my ancestors
and gift to my descendants

so they know that I too,
have been bruised…by beauty.”
~ Sanober Khan

 

I’m late posting today, because I was up so late last night.

Lats night I sat in meditation in a special crystal grid on my farm. It’s a grid where many of you are already represented. This grid is an Ancestors and Songlines Healing Grid. My Aboriginal Aunties taught me how to call in the energies for this grid. It’s powerful work for clearing old ancestral patterns of behaviour and thought, and old woundings that have been passed energetically to us through our family lines.

Last night I sat for hours with the full moon and the energy of the old trees on my property – entering meditation with the grid to clear these Ancestral and Karmic Lines.

Today I’m bone weary, but I feel so clear and strong. It was powerful work so I intend to be very quiet today, and let stillness and nature restore me.

I hope you’ll begin to notice shift and change now. Thank you for all of you who have also created grids for your ancestral lines.  (If you want to know how you can still do that, go here and download my free ancestor grid information sheet – click all the way through, but be aware that it may take up to an hour for the information to be emailed to you.)

On the evening of 29 December at 8pm Sydney time I will sit in meditation with the grid again, to open you up to your highest potential for this lifetime.

It’s not too late, if you’d like your name added to the grid. Please add your name below, or over at our page on facebook. I’ll program and add a crystal to the grid for you, so that you can be anchored into this energy too.

Hugs and love, Nicole ❤ xoxo

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The Tawny Family Shows Off Baby!

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“She had blue skin,
And so did he.
He kept it hid
And so did she.
They searched for blue
Their whole life through,
Then passed right by-
And never knew.”
~ Shel Silverstein

 

We have a family of Tawny Frogmouths that nest in the teak tree outside our kitchen window every year. They are nocturnal creatures, and seldom seen, so I always delight in having them in plain view.

During the day Tawny Frogmouths camouflage themselves by lifting their heads, staying very still, and trying to pretend that they are part of a branch.

After a big storm about a month ago they abandoned their nest, and in the unseasonal heat that followed the youngest fledgling baby was unable to make it back up to the tree where the family was roosting and took up a position in the shade of one of our machinery sheds, pretending to be part of a wheelbarrow. (Great info here on what to do if you find a fledgling Tawny out of the nest.)

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Very cute, don’t you think? We kept an eye on her, and Mum and Dad came down to feed her each night until she was ready to fly back to a higher position.

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After another big storm here at the farm (that knocked out our power and internet for almost a day) we went for a walk and found Mum, Dad and the eldest baby perched on fence posts in the deep shade of the coolest corner of the house paddock. The oldest fledgling was up above, in one of the trees and I couldn’t get a good picture of them!

The baby has gone from a little white ball of fluff to something that very closely resembles her adult plumage colours. She’s still adorably fluffy though, and I keep finding her soft downy feathers on the ground, which I’m keeping to make another talisman.

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Mum looks so cross with me for getting close, and I still kept my distance so as not to frighten them. That expression in her eye! They are a fine family, don’t you think?

Apologies that the pictures are not especially crisp. They are taken on my iPhone from a distance, and my dodgy eyes are still not all that crisp themselves, making photography a little more of a challenge than usual. Still, I am making great progress with restoring my vision, and I’m hopeful that my sight will continue to improve.

Sending hugs, love and a cuppa your way, Nicole ❤ xoxo

(PS – in case you’re not sure, a cuppa is a good cup of tea!)

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Grounded Goodness

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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”
~ Rachel Carson

 

Yesterday was one of those days when my body just wasn’t cooperating.

At first it got me down. I had so many things to do, and I couldn’t see well enough to do any of them!

Ben came to the rescue and suggested what I needed was a walk and then a nap. He was right.

So, here, in pictures is my walk around the farm, and then the beginnings of fruit salad for dinner.

The bird is a tawny frogmouth fledgling who took shelter on the wheelbarrow in one of our sheds. Cute, hey?

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Stormbirds

Image from www.soundslikenoise.com

Image of a male Eastern Koel, also known as a stormbird, from www.soundslikenoise.com

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
~ Leo Buscaglia

 

I heard a stormbird yesterday, just after dawn.

It’s so early in the season for stormbirds that I thought perhaps I was mistaken.

When I made my morning cup of tea, there he was, just outside. He raised his head in song. Rain began to fall and he valiantly continued his cry. I admired his dedication as the rest of the garden fell silent. Taking my mug of tea I crept back to the warmth of my bed and then fell asleep.

 

Mid-afternoon I woke and the stormbird was still calling mournfully from the teak tree outside my kitchen window, just where the garden turns to forest.

He sounded so, so sad.

I watched him from my kitchen sink as I washed my cup. His breast was thrust out determinedly. His dark feathers drooped a little with the misting rain. The weather was cold and miserable but he kept on calling. Occasionally he would go quiet, ruffle his feathers and shake himself, cock his head to one side and sit listening. When the sound went out of him and he sat in silence he seemed smaller somehow. More fragile.

When he began to call again he was tentative at first, as if he didn’t trust his own voice. Little by little he grew louder.

Eventually, he stopped completely. He cocked his head. Every part of him was intent on the listening. His eyes gleamed red. There was power in him. There was purpose.

I listened too.

And then I heard it. An answer.

Off he flew toward the sound.

My own heart swelled with love.

Image of a female Eastern Koel from www.birdingfriends.blogspot.com.au

Image of a female Eastern Koel from www.birdingfriends.blogspot.com.au

 

 

An Amazingly Ordinary Fabulous Day!

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“Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable,
but it is the way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.”
~ William Martin, The Parent’s Tao Te Ching: Ancient Advice for Modern Parents

 

Ordinary.

It sounds so boring, doesn’t it?

Except that it’s not.

As someone who has suffered chronic illness for decades, ordinary has long been a pipe-dream for me. To be ordinary, to have the energy of an ordinary person and to do ordinary things over the course of an ordinary day? Wow! WOW! That would be amazing!!!

Yesterday I had one of those days. An ordinary one. I woke early and meditated, helped my husband stack windfallen timber on burn piles, and then dragged the hose around my vegetable gardens and new fruit trees before we headed out to the markets and breakfast at a favourite cafe.

After breakfast we came home and I did a load of washing, and then worked on a new draft of my Year of ME Planner (stay tuned – it’s not too late if you haven’t started. I’m launching a mid-year intake on my course, and there is a June to December version of the Planner to help you make the most of the remaining half of this year! We’ll be launching Monday 23rd of May – or Sunday 22nd if you live on the other side of the world.).

2016-05-20 11.27.40Then I sat in the sunshine and coached two of my Deluxe Year of ME students via skype, and did an emergency reading for a client.

Washing off the line, the hose dragged up into the orchard to deep-soak a few fruiting trees, and a big pot of chilli made and on the stove for dinner.

Course uploads and a recording for one of my groups. A few facebook messages and comments on posts.

After dinner there was time to work on my memoir. A whole chapter rewritten before shower, meditation and bed.

It was a full day.

My brain worked.

My body worked.

I had energy.

I was happy and engaged and so, so positive and clear about my direction and my various projects.

At day’s end I wrapped myself in my blankets and promptly fell asleep. After a moment of worrying as to whether I had overdone it…

And this morning I woke after a great sleep, stretched, meditated and began the day feeling as good as I did yesterday.

Wow.

I think this is what well must feel like. Whatever it is, sign me up for more!

Ordinary is extraordinary. It’s deliciousness on a stick.

Hugs and love from a very grateful and slightly emotional Nicole xx

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