Learn To Meditate With A Mala!


“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray

Meditation has been my anchor since I was a young girl. It’s my daily go-to, to unwind, to calm my mind, to manage my anxieties, to reduce my stress, to deepen my spiritual connection, to know myself. Over the years meditation has also helped me navigate chronic illness and acute pain. I can’t think of a better way to bring myself back to calm.

I use a range of techniques when I meditate. Just like I have clothes in my wardrobe and I can select what I wear based on how I feel, I can also choose a meditation method, and one of the most accessible and easy meditation methods is using a string of beads called a Mala.

A Mala is a string of 108 beads. They are sometimes known as prayer beads, buddha beads or rosary beads.  Maybe you wear one as jewellery – they’ve become very popular lately, and it seems that every second person has one wrapped around their wrist or hung about their neck. But do you really know how to use one?

(In a hurry to get your Mala and Online Course? Go Here!)
Buy the Mala And Online Course

This is the Mala you will receive – 108 beads plus the Guru and Blessing Bead, all hand-knotted on black cotton and finished with a black cotton tassel.

When I am tired, stressed or overthinking using a mala in meditation gives my fingers something to do and occupies that busy part of my brain so that I can gently come back to a place of calm and peace. I hold each bead in my fingers one by one, and slowly travel each of the 108 beads. I might use my breath, a prayer, a mantra, a visualisation, or something more shamanic. And it transforms me. It soothes me. It heals and reconnects me.

I can’t recommend using a Mala highly enough, especially if you are the type of person who usually struggles with meditation, or who has never been able to do it in a way that has been helpful for you.

Even holding or wearing my Mala brings me peace.

If I am preparing to mentor students or run a retreat I will create a meditation Mala specifically for my group, with each bead representing a student. I chose a different style of bead for each person, one that will be immediately recognisable to my touch. When my fingers find that bead in meditation I can tune in to my student, assess how they are going, and send them healing, energy and direction. When the course is complete I will pull the Mala apart and send my students their personal bead for them to wear or as a talisman and keepsake.

And now I can help you to use a Mala too.

You can learn more about it and order it here in my Store.
Buy the Mala And Online Course

Would you like to buy your Mala knowing that it has been lovingly crafted in a fair-trade environment rather than some sweat-shop or underhanded place where the only motive is maximising profit? Would you prefer to buy and wear your Mala knowing that every bead has been blessed with love, and that the finished Mala has been blessed twice – once in a holy ceremony at a Hindu Temple in India and once in a crystal grid with prayers, meditation and my Tibetan Singing Bowl on my farm here in Byron Bay, Australia?

Would you like to buy your Mala knowing that you’ll be taught how to meditate with it and care for it so that it can do more than just adorn your neck or wrist?

I’ve had my very own meditation Mala designed and made. It feels incredibly soothing to hold or wear. I’ve also created a comprehensive five-day online course that teaches you all about the components of your Mala – what the beads and crystals mean – as well as three specific meditation techniques to help you use your Mala in meaningful ways. This is no light-weight course. I will teach you the things you would learn if you came to a workshop or retreat with me, including hands-on healing and 

This Mala will be a beautiful gift for you, or for someone you love who would benefit from learning meditation. The introductory price for this is just $95 AUD plus postage for both the hand-crafted Mala and the 5 day online course because it’s so important to me that you are supported in your life and on your spiritual journey.
All my love, Nicole ❤ xx

You can learn more about it and order it here in my Store.
Buy the Mala And Online Course

Are You The One In Four? A Letter To A Judgemental Friend

“I suppose sooner or later in the life of everyone comes a moment of trial. We all of us have our particular devil who rides us and torments us, and we must give battle in the end.”  Daphne Du Maurier

*Long read ahead. Go grab a cuppa.

Someone, a friend (or maybe not), send me a long and well-meaning (or maybe not) message yesterday asking why I so publicly explained my current health situation in my latest blog post, including mentioning that I suffer from incontinence AND had posted less than flattering images of myself that made me look ‘sick and drained and old’. Apparently, you shouldn’t talk about ‘body failure’ so openly. They suggested that it was ‘harming my image and the potential for me to build my business.’ Finally, they added that my life was  ’embarrassing and overly drama-filled, and maybe I should keep those details to myself’. In the midst of all their advice, they neglected to ask me how I was.

I was going to write them a long message back but instead, I’m going to reply here by way of a recent experience:

Dear YOU KNOW WHO YOU ARE BUT I WON’T PUBLICALLY NAME YOU!

The other morning Ben and I needed to visit an office supplies store, but when we arrived at our destination the store had moved. It was only a few blocks away, and to navigate to the new address was straightforward, but for some strange reason as we exited the carpark Ben ducked down a side street and suddenly we were travelling down a rabbit warren of narrow suburban lanes instead of using the main roads.

‘Why are we going this way?’ I asked. ‘This is a dumb way.’

‘I dunno. Felt like it I guess,’ said Ben.

Who was I to argue? I haven’t been able to drive for months. Ben could drive there any route he chose.

When we slowed to take a corner I glanced up a street that ran off the one we were on. My vision is limited right now but of my mouth tumbled the words ‘Stop the car’.

‘Why?’ asked Ben, pulling to a halt.

I pointed. ‘There’. And even though I couldn’t see more than a blur I knew it was someone in trouble. That’s one of the gifts of being psychic.

Ben reversed and we drove fifty metres down another street. There on the sloping front lawn a middle-aged woman was lying awkwardly, half across her driveway, with the bulk of her body angled down the slope and her legs bent uphill behind her. Her handbag and car keys were strewn across the ground.

Ben put the window down and asked calmly, ‘Are you okay?’

‘I’m a bit stuck,’ the lady responded as she waved one arm in a feeble attempt to right herself.

We jumped out of the car and hurried over. As I gathered her fallen things Ben helped her to a sitting position and then we both helped her to her feet. Since my fiftieth birthday in 2017 I now feel every single emotion other people are holding within them as viscerally as if those emotions were mine. This woman’s story unfolded within my own body – this was the first major fall the woman had experienced and she had been lying on the ground for some time, alone and unable to reach her phone or to get herself back up again. It was terrifying for her, and worse, it had suddenly made real the truth of her health situation and diminishing capacities. I could feel the shame and embarrassment in her, as well as the shock.

The woman told us she had Parkinson’s. She was dazed and shaking but kept insisting she was fine and asked to be helped to her car. It was only when Ben let go of her and I saw his hands were covered in blood that we managed to convince her to go back inside her home and look after herself. She’d taken off quite a bit of skin, and her scrapes and bumps looked like they would become painful bruises later. She wouldn’t let us call anyone, and she was embarrassed and upset. I totally understood. The thing she’d been dreading had happened. She’d fallen, and been left stuck and helpless. Once upon a time if that had been me I would have waved everyone off as fast as I could too!

Chronic and terminal illnesses eventually lead us down paths we may never have imagined taking. But as a species we are resilient. We adapt. Life is about making the best of what we’ve got.

Have you ever been in that place, Dear ____________? That place of wanting to hold on to something that is no longer true for you? That place of wanting to not draw attention to yourself, of not wanting to admit a situation or a problem or something else that you perceive would make you somehow diminished in the eyes of others? It’s so human. It just swells my heart with compassion and pricks tears in my eyes.

There is one thing chronic illness has taught me. We’re all fragile. Poor health, accidents, illness and misfortune can strike any of us, at any time, at any age. Statistics show that one in four adults has some form of disability, physical or mental illness or chronic pain that limits our ability to function and cope with the activities of daily life.

One in four.

One in four of us suffers from diabetes or cancer or anxiety or pain or depression or incontinence or irritable bowel or restricted movement or chronic fatigue or OCD or chronic insomnia or some weird genetic thing or bullying or abuse or an occupational injury or… the list is endless. If it’s not us it’s someone we know. Maybe you’re not the sufferer but you live with that person. Care for that person.

Right now I am that one in four. Why should I hide that? It’s not all of me but it is part of me. And I refuse to hide that because if I do it means I am endorsing a world that says we should only show ourselves if we are perfect or at least ‘unoffensive’ to others.

And what does it say about you if you think that people like me should only show the ‘better aspects’ of our lives? Are you saying that I am not worthy to be out in the world if I wear a diaper or need a cane or someone to cut up my food or drive me places?

One in four, Dear _________________. One in four.

One day, that could so easily be you. Or your partner. Or your child.

This is what I believe – we need to embrace the truth of where we are at, without shame, embarrassment or apology. The ‘Instagram Life’ is a lie, and it puts ridiculous pressure on us to be something that so few people are or are with any kind of consistency; young, rich, thin, shredded, beautiful, stylish, completely together, popular, loved by a wide and ‘normal’ circle of family and friends, well travelled, eating amazing meals at fabulous places and healthy and well-balanced inside and out – with never a hint of adversity.

As to the fact that my life is at times ‘overly drama-filled’, my darling friend Carly-Jay Metcalfe who lives with Cystic Fibrosis responded with her own hard-won insights on my Facebook page, and I’ll include her post here in full:

Can I just say that as a person with a terminal illness, I don’t think people who are unaffected by chronic or terminal conditions can understand that with each step forward, it’s usually four steps back. It’s unrelenting and just because you say you’re on the road to recovery, does not mean you’re necessarily ‘better’. I’m glad you’re being gentle on yourself, Nic. I just wish everyone’s expectations were a little more realistic.

When I think of Carly-Jay I don’t think Cystic Fibrosis. I think poet, writer, aunt to my dogs, hilarious, soulful friend. When I think of myself I don’t think illness, I think of all the dreams that reside in my heart. We are not our illnesses or our frailties. We can live and thrive despite any of that. And we never need be defined or diminished by them. Does illness impact our lives and sometimes the lives of others? Sure. It’s just how it is.

What matters is who a person is on a soul level. Bodies age, fade, fail. But our souls are an eternal brightness. So, who are you in your heart? Who are you in the way you act in the world? Who you are as you live by your values? What are your dreams? Your relationships? Your interests? Your knowledge? Where can your passion take you?

Dear ____________ , I guarantee you that our world is held up and held together by people who are limping along in life doing the best that they can, sharing their ideas and gifts and love and care even though they face their own personal adversities.

I’ve been sharing my vulnerabilities since I first started blogging, and that’s the way I shall continue.

I hope no hardship ever befalls you but statistically, things are not on your side. ‘Life is suffering’ is what the Buddha said, and from my experience that will be true for everyone at some stage. That won’t mean you have failed. It will mean that you are human. If your road gets hard I’ll hold your hand as we navigate the bumpy bits together. To think that we need to be alone in our adversity is a myth perpetrated by people like you. Let’s end that way of thinking. It serves no-one.

Much love, Nicole  xx

A Nicole Update and A Little Lesson In Surrender

“After all, the true seeing is within.” 
George Eliot, Middlemarch

 

Did you know that the energies of November are great for all forms of metaphysical work, for clarifying our Life Path and for honouring a life-calling by owning our capacity to share knowledge? It’s also a month for honouring our connection to the natural world, and to the nature spirits of the Earth. And I had intended to do all of that, in my spare time, after doing all the other things on my very big and busy November To-Do List.

But the Universe had other plans.

It started with a scratchy throat at the end of October. I’d just come back from holidays, I was well rested and feeling fabulous, and I didn’t think anything of it.

The sore throat lasted a few days, my voice got a little raspy, and then a high fever kicked in. From there it was all dramatically downhill. I was in and out of doctors’ offices and hospital. A virus, a severe chest infection, a raft of drugs, and then a bucketload of extra complications. Such is the reality of being immuno-compromised and having Late Stage Lyme Disease.

I might have coped if it was just the infection. But it was the other things that happened which really threw me. My bladder became irritated and painful. Then neurological urinary incontinence kicked in. Inflammation and infection in my body meant that my bladder would suddenly empty with no warning and no ability on my part to control it. I went back to plastic backed bed-sheets and adult diapers. 🙁

My heart raced and thumped with arrhythmia bad enough to wake me up at night.

Feeling less than fab, and with almost no functional vision.

I lost vision in my ‘good’ eye. After suffering Bells Palsy some years ago the right side of my face has never been the same again and the muscle control has never quite come back. My right eye often experiences blurred vision or becomes lazy, especially when I am tired. My left eye is my strong eye but it is also the one that is affected by Lyme. When my optic nerve becomes inflamed I lose vision in that eye. After a few days of high-dose antibiotics for my chest infection, I woke up one morning to almost total loss of vision in my good eye and reduced vision in my weak one. Suddenly I couldn’t see well enough to read or watch television. I started tripping and bumping into things. So I couldn’t read your messages or answer them.

 

Then I lost my voice.

My fatigue was off the scale. All I could do was lie in bed. Right when I’d had a million things planned and so much work on my plate.

To top it all off just as I was beginning to improve I had an extreme reaction to one of my drugs which caused bloody urine and off-the-chart bladder pain.

This was not how I had expected to spend November!

I’ll admit it – when I lost my eyesight I came very close to sinking into deep despair. I had a few very messy days. (Yep, I howled like a baby.) But then I got home to the farm and as I lay in bed each day listening to the birds and the wind in the trees I realised that I could still see auras and that my eye with almost no functional vision could see energy in great detail. Ben picked flowers from the garden and put them beside my bed so I could smell roses and gardenias and heliotrope.

I made a decision earlier this month. I could sit in an ongoing pity-party or I could surrender to the moment and use my time to refocus on my inward journey. I couldn’t read or write or talk, but I could meditate. I could pray my mala. And the inner world and the Quantum Field had plenty of magic to keep me engaged.

There have been complications since then, and other problems. But it’s been okay. Because I just shifted out of my body and back into the Zero Pont Field and the All-That-Is for a while.

So, that’s where I’ve been these past few weeks. I’ve been interdimensional – a traveller through space and time. I haven’t had such an intense spiritual journey for many years.

And out of it has come clarity about my own direction, so much new material to share with you, new courses and many, many messages.

I’m finally on the mend. My eyesight is still limited. My bladder is still raw and agonisingly painful. My voice is still raspy. And my battery is still flat. My hair is full of knots and I can’t see to fix it. But my soul is shiny-bright, and I am optimistic and grateful and loved-up right down to my bones.

Life doesn’t always give you what you want, but sometimes it gives you what you need.

This week’s energies support thinking about your dreams and goals and giving yourself space to ask and seek answers for the big questions in life. I sincerely hope you make some time to get off life’s hamster wheel and feel into your heart and your own soul wisdom to help you see what the next move can be for you so that your life becomes more satisfying and meaningful.

Sending the biggest hugs and love your way, Nicole  xx

PS: Looking for some extra help and support for your spiritual journey in the year ahead? These are the very last day to pre-order our gorgeous 2019 Planner, Meditation Mala and membership packages at the special rates. They’ll be officially launched and on sale after Thursday but the prices and packages will change, so get in quick if you’re looking for extra savings! You can find everything you need here.

Home treatment for dodgy airways – thank goodness for my awesome doctor who manages me so well!

Victory in the shape of an outing to the local shopping centre yesterday. My first in weeks! I didn’t walk far or do much, but it was thrilling.

 

It’s almost #GeSHiDoMo time! – 2018

learn to manage my time, short course in goal setting, practical tips for time management, #GeSHiDoMO challenge

Ninjas don’t wish upon a star, they throw them.
~ Jarius Raphel

“While others were dreaming about it – I was getting it done.” 
~  Nathan W. Morris

 

As the year races towards December are you shaking your head at the list of tasks you’d hoped would be done by now? Here we are in the final quarter of 2018. It’s a great time for planning for the year ahead, and a very good time indeed for getting stuff done. Which is handy, because it’s almost #GeSHiDoMo time. Some of you will remember that last year we ran a month-long challenge called #GeSHiDoMo. It was such a success that we’re doing it again!

Join Our Thirty-Day Challenge Here!

#GeSHiDoMo stands for ‘Get Sh*t Done Month’ – and I am dedicating the month of November to #GeSHiDoMo, so that we can arrive at December with a bunch of stuff ticked off and completed.

Maybe you’ve got a goal you wanted to achieve, and now Christmas is almost here and you still haven’t made much progress. Perhaps you’ve got a To-Do List as long as your arm, and nothing finished yet. You might have One Big Thing, or a mass of smaller and unrelated things, or maybe you’ve wrecked yourself this year trying to get all the things done and your self-care has fallen by the wayside.

That, my friends, is why I have created #GeSHiDoMo. Whether you have a lot to do, a problem with organising and motivating yourself, or if you actually need to schedule some time-out, we’ve got you covered.

how to smash goals in November, get some result by Christmas, help me meet my goals, help me get my life organised

I’m launching the #GeSHiDoMo challenge on Sunday 28 October. The program is online, which means that no matter where you are you’ll be able to join in.

What will you get when you join #GeSHiDoMo 2018?

  • A #GeSHiDoMo Planner workbook to download. This Planner will help you to create your goals and tasks to complete in November. You’ll be able to work out what your priorities are and what kind of #GeSHiDoMo Ninja you will be. Based on your Ninja ranking you then get a proper system for organising and completing these tasks, so you can finally Get Sh*t Done.
  • #GeSHiDoMo Bingo Sheets – sounds crazy, I know, but wait ’til you see them. Suddenly getting organised has become fun!
  • #GeSHiDoMo Weekly Planner Sheets – if you’re not a Bingo fan, if you’ve got a mass of stuff to do or easily move into overwhelm, or if you are a List kind of person you’ll love this approach to Getting Sh*t Done.
  • Access to our exclusive Facebook Page and Community, where this month of madness will unfold. It will be a place where you can share your progress and support each other. Everything we teach will happen on the Facebook Page.
  • Weekly videos to help you start strong and keep going.
  • Facebook Live events where I will coach you and answer your questions.
  • Daily motivational tips.
  • Heaps of very cool competitions.
  • Super-Ninja fabulous prizes!!!
  • An Awesome Certificate of Completion if you get Get Your Sh*t Done by November 30.

join a positive community and meet my goals, cheap coaching for reaching my goals, Nicole Cody online courses

Interested in becoming a #GeSHiDoMo Ninja? Click HERE!

To join #GeSHiDoMo will cost just $33 Australian for the month. (That’s about $24 USD).

 

Here’s what some of our participants had to say about  #GeSHiDoMo Challenge:

  • Loved #GeSHiDoMo 2017. The group interaction and Nicole’s support. It was inspiring and the bingo sheets with my own diary system worked really well for me. Thank you to all xx
  • I loved this challenge and wish it ran more than once a year.
  • I loved it! I almost finished everything I set out to do, and realized I was trying to do too many things at once, which is something I need to get better about. Really enjoyed doing this exercise. Thank you!
  • It was so much fun in the group and so motivating and a super idea, thank you so much.
  • Loved this! Halfway through the challenge I changed the things I wrote on my bingo sheet and I went in a different direction. It made me realise things are so much easier when they’re broken down into bite-size pieces. So, Thank You. A great life lesson!
  • It was very uplifting to be a part of this group. The videos and live events kept me motivated, and I loved watching everyone’s progress. A very honest and kind group who helped each other over the finish line. I learned a lot, and got heaps more done than I had thought I would.
  • I finally found time for me, and ended the month rested and with some healthy and supportive routines in place. No more burn-out for me. Thank you x
  • Let me do it again. …I’ve been so productive!

It’s almost time to #GeSHiDoMo – See you soon!

Love and encouraging hugs, Nicole  xoxo

Yep, if you have scrolled all the way down to the bottom of the page looking for the link to join here it is again! Join #GeShiDoMo here

PS – YOMMERs and YOMpreneurs

Happy News! If you are already a member of my Year of ME or one of our YOMpreneurs it’s free to join! You’ll be automatically added to our Facebook Group and the downloadable files will be ready for you to download.

 

I Have A Present For You!

Image from playbuzz.com

“Self-care is how you take your power back.”
~ Lalah Delia

Hello, Lovelies.

Are you feeling exhausted, overwhelmed or completely over it all?

Congratulations! I’ve just gifted you a Free Pass. You might want to cut this out and store it in your wallet. You may also want to share this with someone else who would benefit from it.

This is a magical ticket. It allows you to decline a usual activity or responsibility, so that you may replace it with one of your choosing. Used responsibly, this magical ticket has been found to have restorative properties for Body, Mind and Spirit.

I’m using my own ticket this afternoon. I had planned a mass of admin work; catching up on emails, phone calls and filing. But I’m tired so I’m going back to bed for a nice big sleep after lunch. When I wake up I’ll decide how to spend the rest of my day. So far I’m leaning towards a bubble bath, soup and a good book.

PS – this ticket renews itself, so tuck it away after you’ve used it. Just knowing it’s in your wallet is often enough to get you through a rough patch. And when you really need it, it will be there for you.  Enjoy! ♥ xx

Are you taking care of you?

 “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” 
~ Deborah Day

 

Many of my friends are healers. They come from widely different schools and philosophies of healing – general medical practitioners, environmental medicine specialists, acupuncturists, naturopaths, herbalists, body workers, nutritionalists and all manner of other modalities. Over the past twenty years all of them have observed one thing; the number of people suffering long-term chronic illness, digestive issues, stress-related health issues and fatigue has soared. Not only that, many of the simple treatments that once worked so well for bringing people back into balance no longer are as effective.

Why?

There are many external factors – more exposure to pollutants and chemicals, little exercise, poorer diet, less sunshine.

But even when these things are addressed many people are slow to heal. I, and many of my learned practitioner friends, believe at least part of this is to do with the state of mind we are in.

There have been numerous studies done which show that when a person is relaxed the surface tension of their skin changes. Their blood pressure lowers, their heart slows, the chemicals responsible for sleep, blood sugar and hormonal balance rise and stabilise. In a place of relaxation people become more creative, more connected, happier, more adept at innovative thinking and problem solving. In a place of relaxation our bodies find it far easier to heal. It is impossible to think a negative thought when you are in a deeply relaxed state.

What does negative thinking have to do with my health?

Go ahead. Think of something that really makes you mad. Or powerless. Feel the changes take place in your body. You will feel heavier, there will be a sense of tension in your face and body. You may have a surge of adrenalin or a sudden draining away of energy. Your heart speeds up, you may feel clammy and hot, agitated or ill. This is not your imagination – this is your body’s autonomic response to your thoughts. This is a natural reaction to perceived stress within your body. Worry, stress, fear, panic, over-thinking; this is what is stopping you from healing.

Over time, this sort of thinking has a destructive impact on the body. It exhausts our adrenals. It puts pressure on our thyroid and other parts of our endocrine system. Our liver becomes stressed and congested and can’t function as well as it used to as it deals with the flood of naturally occurring chemicals WE have created in our body through the stress response.

In this place of adrenal depletion we can become addicted to caffeine, energy drinks, sugar and carbs to keep us functioning.

The blood is always in our extremities as we ready ourselves to fight or flee (the stress response once again) so our digestion slows and becomes impaired. Even if we gain weight we may still be massively malnourished, and our body may struggle to absorb supplements, herbs and better food.

We may resort to anti-depressants or sleeping pills. We may self-medicate with drugs or alcohol. Or we may just go through life exhausted, sick and not coping but needing to get up and get on with it each day.

Our sleep becomes affected, and that avenue of healing becomes further reduced. No matter who we see, or what we try nothing seems to work. Or it doesn’t work for long.

Sound familiar?

If you are living with stress and anxiety, if there is something or someone in your life, orfrom your past, that causes you to feel unsafe, inadequate, fearful, anxious, angry, resentful, or shamed… then it’s going to be an uphill battle to become well and stay well.

Positive emotions impact your health positively. Negative emotions impact your life negatively.

The longer a negative emotion is the ugly background wallpaper in your life, the more you get accustomed to it, but don’t be fooled. It will still be affecting you. And not in a good way.

Let me repeat an important point. It is impossible to experience a negative emotion when you are in a relaxed state.

What this means for your health is simple. When you are relaxed, your body can know healing. When you are relaxed your body can do what it needs to do to put itself back into balance, and to put you back into flow, connection and clarity.

So, by all means find yourself a skilled healer, a physician, or a team to put your body back together. But remember you also need to do your part. You need to take care of the housekeeping of your mind.

Do things that relax you. Practice meditation, yoga or tai chi. Listen to music. Go for walks in nature.Take the dog! Make time for YOU in your life. Do the things that give you peace. Find people, places and activities that nourish, validate and support you.

Let go of what no longer serves you in your life.

And if you need to, seek a counsellor, psychologist, psychiatrist – someone trained in helping you undo what has bound you up in knots.

I know this to be true: When your mind can know peace, your body can know healing – or at the very least an improvement in pain levels and quality of life.

Honour your body, work with your mind, and live from your heart. Your body has an infinite wisdom, and that wisdom is free to reign when we are in a place of relaxation and ease. Do all you can to find or create that peaceful place within you. Healing can then be a natural flow-on effect of that energy.

Here are some guided meditations that may help you:

Nicole Cody’s Bee Breath Meditation
Nicole Cody’s Meditation for Inner Peace
Nicole Cody’s Guided Meditation for Reducing Stress
Guided Meditation to reduce pain and promote healing

Sending much love your way, Nicole ❤ xx

Wishing for Good Veins

“I have druggie veins. After so much intubation they are scarred and flat and tired and difficult to handle. It’s an odd thing to confess but the truth is all I notice is people’s hands and their veins these days. I have as much vein envy as any junkie. Oh, I think. Look how fat and juicy that vein is. I could get a cannula into that myself!” ~ Nicole Cody

 

It’s IV day for me. A regular practice, and one that keeps me upright and functioning. These IVs have kept my immune system boosted, they’ve helped me overcome life-threatening infections on more than one occasion, and they allow me to stay functional despite having chronic late-stage Lyme disease. Right now I’m battling an ongoing sinus infection left over from my horror flu earlier this year. It’s slowly wearing me down and I need to get on top of it. Hence the IV.

As much as I put on my happy face, I don’t enjoy them. With each year it has become that little bit more difficult to get an easy insertion or a bruise-free/trauma-free spot after the previous session. My doctor is a dream – so clever and patient, and he and his team work marvels. I know today will be a good day. But still, I’m always anxious until the needle is in the vein, and the fluids are flowing, and everything is proceeding well.

Afterwards, I’ll call my friend Carly, who also has recalcitrant veins (both of us have experienced the joys of having multiple attempts that resulted in nothing but bruises or the inglorious humiliation of having to have your IV line go through a vein in your foot – like all the best druggies who have destroyed all their other useable spots). Carls understands, and we unpack our latest experiences and share notes and support. Two friends with chronic illness finding solace in having someone else who has walked a similar path.

Wish me luck! See it all happening easily and well for me. Thanks a million,

Nicole ❤ xx

A Week Of Wonders

“Well, I always know what I want. And when you know what you want–you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don’t know. I’ve forgotten the difference long ago, because it really doesn’t matter, so long as you move.” 
Ayn Rand

Hello, Lovelies!

Don’t you love the glorious blue sky (see top pic) that greeted me at breakfast yesterday on my last day in the Adelaide Hills?

I sat in a cafe and ate on my own, and spent time planning my week ahead. It was wonderful – my table was next to an open fire and I found myself with plenty of quiet thinking time and reflection on the week that was, before I went back to my room to pack and head to the airport to fly back to Brisbane.

Back in Brisbane as I waited at the carousel for my luggage I watched the people coming and going, and I marvelled that I was one of them.

In the past week I have run an evening event, conducted two days of private consultations, been out to dinner and all over Adelaide exploring with friends and then attended a very full-on three day conference that included one late night and very long days. I’ve also drunk coffee and enjoyed a few alcoholic beverages, eaten cake and chocolate and all kinds of other yummy things and managed to still feel good.

Somehow my health has held up for it all. More than that, I’ve enjoyed myself and felt like a normal human being for most of the time I was away.

Look – that’s me at the conference! (see pic below)

That might not sound very remarkable to you. But the truth of my life has been that most of the past fifteen years have been spent in my pyjamas, or in comfortable clothes – staying very close to home, and being in bed early. As someone with late-stage lyme disease and all sorts of other health complications, independent travel has not been on my radar. I’ve always needed someone with me, and I’ve needed plenty of rest and down days.

So this past week has been a glorious victory.

My brain has worked. My body has worked. And I’ve been humbled again and again to still be here on this planet when I’ve had so many close calls that I thought would have ended my life before now.

So for all of you who are currently struggling with health issues or anything else that is slowing you down I want to encourage you not to give up. I honestly didn’t think I’d ever see a day again when I’d be well enough to venture forth in life on my own. Sure I’m still working within limits, and I still nurse myself along. I’m careful in my choices. But I HAVE choices, and that’s a miraculous and incredible thing.

It’s back to herbal tea and organic vegetables and early nights and my normal routine again today. I’m looking forward to it!

Don’t give up on your dreams, my friends. Miracles happen every day.

Love you! Nicole ❤ xx
(And yep, that’s me happily upgraded to business for the flight home – yippee!)

PS – Also, I just need to tell you – some days I just want to jump up and down and run around screaming I’M ALIVE AND IT’S BEAUTIFUL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

 

 

Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.” 

~ Connor Chalfant

 

Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows us to live from our hearts as intuitive, connected and compassionate human beings.

Activity:

Our hearts love to love. Here are some suggestions for expressing that energy in the world this week:

  • Play with your pets, or go feed ducks in the local park. Animals are wonderfully intuitive, loving and giving.

  • Make a connection that expands your own heart. Read to a child, or even to an adult.

  • Catch up with friends for a coffee, a meal or a movie.

  • Play tennis with a friend, or go to a yoga class together. Do anything athletic that involves someone else, some encouragement, some sharing and some laughing.

  • Visit or call an elderly relative or a family member who’ll be glad to see you!

  • Spend an hour giving random but sincere compliments to strangers. Tell the waitress you like her earrings or the supermarket attendant that you’re grateful for the skilful way he packs your bag so your bread doesn’t get squashed. Smile.

  • Leave a kind and supportive message on a pillow, tucked into a pocket, or posted on a blog.

  • Volunteer, and care for others in some way. Humans love to give, and to help, and to be united in the energy of that caring.

  • Plan a party or a special event to bring together people that you love, even if that event doesn’t take happen straight away.

  • Join a retreat, workshop or holiday tour and meet new friends. Be open to connecting with others.

Journalling:

Meet your heart on the page. Take a minute or two to calm yourself, by closing your eyes and breathing deeply. Focus on your heart, and build that energy within you. Visualise the colour green. (If you wish, work with the energy of the meditation below before you begin!) When you are ready start writing, starting with the words,

“The thing my wise heart really needs my conscious mind to know is…”

Meditation:

This six-minute meditation will help you tap into your heart’s own intuition and wise guidance, opening you up to deeper and deeper levels of spiritual connection.


Sending love from my heart to yours,

Nicole  xx

Fun With Friends!

“Fun is one of the most important – and underrated – ingredients in any successful venture. If you’re not having fun, then it’s probably time to call it quits and try something else.” ~ Richard Branson

 

Hi Lovelies,

I’m in Adelaide right now, which is cold and wintery and wonderful. Thanks so much to everyone who came out to my channelling event on Monday night. I love being able to hug people and put a name to the face of friends I have only known online.

This week I have a balance of work and fun, and I’m lucky to have one of my favourite families taking me around the sights and to delicious eateries and magical places.

Yesterday included private appointments in the morning followed by bookshops, pop-up crab spaghetti restaurants (no – that platter in the pic was not all for me!), ice-cream and lots of laughter, hugs and sharing. After dinner I had an early night back at my hotel room with meditation, a hot shower and then a long sleep beneath clean sheets.

July is a month that focuses on relationships, heart connection and soul nurture, and I’m certainly getting plenty of that right now! I hope you’re managing to find some connection time too.
Much love to you, Nicole ❤ xx