Circles of Stones

“I live my life in growing orbits which move out over this wondrous world, I am circling around God, around ancient towers and I have been circling for a thousand years. And I still don’t know if I am an eagle or a storm or a great song.” 
~  Rainer Maria Rilke

 

Yesterday, one year ago, I was placing stones in a crystal grid under the magnolia tree in the back yard, in preparation for a retreat.

Strange then that I found myself making circles of stones again yesterday.

I made a grid to hold the stones we will use at my September meditation retreat, Temple of Light. (There are still a few places left if you’d like to join us, but be quick – it’s almost full. More details here.)

Crafting the grid  brought me to a place of deep peace. But I still felt as if something was undone within me.

Then, finally, I knew what I wanted to do.

I lost a friend this week – Justine – a woman who was a healer and a teacher, a woman full of love and light. Like a stone her loss weighed heavily within me.

Carefully I chose some crystals. I circled stones and then circled some more. I sang energy and love into them. I sang my sorrow and my grief. I laid stones to honour my friend’s journey. I made space to support her loved ones. I made space that connected my heart to hers.

This is what I know to be true…

The earth turns. The sun shines. The rain falls down. The night comes. My breath moves in and out of my body. The earth turns, the sun shines, the rain falls down, the night comes. We are born, we live a while and then we die.

I am reminded at every turn that our lives are precious gifts, loaned to us only for a while.

The best we can ever do is follow our hearts.

I’m holding space in my circle of stones for you today – that you find a path that supports you and lights you up, that you find a way to honour your own heart’s yearnings.

Thanks for sharing the journey with me. I’m glad to have you here beside me.

Nicole xoxo

 

Feather Oracle – For Inspiration and Guidance

Image by Rachel Mitchel

Image by Rachel Mitchel

“Hope is the thing with feathers that perches in the soul – and sings the tunes without the words – and never stops at all.”
~ Emily Dickinson

Every night at my farm a big owl alights on my clothesline. I feel very safe and loved in the presence of this owl. Often I am left a gift of a feather. I am always finding feathers at the farm. Feathers from crows and eagles, feathers from owls and black cockatoos, feathers from ducks and parrots and pigeons, magpie feathers and more. When I find one I always feel a sense of guidance. So I got to thinking that maybe you would like some guidance too.

Instructions for using today’s post

Let each image speak to you in its own way.  One of them will have wisdom just for you!

Scroll down through the following Feather images and then let yourself come back to the one you are most drawn to.

When you have chosen your Feather, scroll further down for your message. Take what resonates for you, and apply it in your life over the coming weeks.

Trust that you will be shown what you most need to know right now.

Love and Light,

Nicole ♥ xx

 

Let the Feathered Messengers Guide You…

1. White Feather

Image by Marie Andersson

2. Crow Feather

Image from Miriadna

Image from Miriadna

3. Blue and Purple Feather

This beautiful image from The Little Leaf

This beautiful image from The Little Leaf

4. Reflections Feather

Image from FreeFever

Image from FreeFever

5. Peacock Feather

Image by kurupt4000

Image by kurupt4000

6. Tawny Owl Feather

Image by Stephen Plummer

Image by Stephen Plummer

7. Parrot Feathers

Image by Ron Hines

Image by Ron Hines DVM PhD

8. Emu Feather

Emu Feather by Jennifer Colby

Emu Feather by Jennifer Colby

 

♥ The Message and Gift of each Feather ♥

Each Feather image has a message for you. I have also selected a crystal to best support the message and energies of your chosen Feather.  You could wear or hold this crystal, pop it in your pocket, under your pillow or beside your bed. (If you’d like to know more about working with crystals click here.) The Action Step is a tangible step you can take to begin incorporating this wisdom in your life.

1.  White Feather:

♥ Message – It’s time to integrate your ideas into the real world. What ideas you have. What dreams, hopes and possibilities! You have spent so much of your life dreaming and contemplating, and your inner world is rich. Now is the time to give all of this thought-form energy a tangible shape in your reality. Whatever your dream or idea might be it’s time to start making it real by bringing it into the world we live in, piece by piece. Start the project, commit to study, enact the plan, get words on the page or paint on the boards. Begin, begin, begin! The Universe is encouraging your every action.

♥ Crystal – Tiger Eye  

♥ Action Step – Spend a little time journalling this week, thinking about an idea or plan that is currently only in your head. Begin to tease it out onto the page. What might this idea look like in the real world? Where might you start? Who or what could support you? Start to give your idea some form. BE brave in your ambitions, even if the beginning will be small.

 

2.  Crow Feather:

♥ Message – Prepare for Transformation. Crow energy appears when we are going through times of great emotional and spiritual growth. You are being called to stand in your truth, to honour your inner voice, and to bravely step into the unknown. For now you might be the student. For now you might be the teacher. Know that there is something bigger at work here. Know that you signed up for this. Stop fussing around in your ego and surrender to the current that is already tugging at your ankles. Why fight it? It’s what you came here to do.

♥ Crystal – Smoky Quartz

♥ Action Step – Spend some time each day in solitude. Go to a place that helps you feel expanded and sit quietly. Wait. Wait with an energy of expectation. Turn up every day, or as often as you can. Don’t do anything. Just sit. Be patient. Use the time to relax and become calm and clear. Bring a journal with you for when you become inspired and need to write things down so that you’ll remember them.

 

3.  Blue and Purple Feather:

♥ Message – Design your life around your ideals. You never came to this life to be pedestrian, to be the same as everyone else. Your feet dance to a different drum, your heart quickens to a different song. Stop trying to conform. In small ways, let your individuality shine – even if your day job is streets away from your inner purpose and your soul’s magic. Give thought to what your values are, and do all you can to live authentically, according to what is important to you. You are driven by integrity, so give yourself permission to make your values and ideals a bigger and more visible focus in your life.

♥ Crystal – Ruby in Fuchsite 

♥ Action Step – Find ways to live a life that is meaningful to you. If you care about the environment, recycle and say no to plastic bags. If education is your soap box, volunteer at a literacy program. If art and creativity is your driving passion visit a gallery or join an art class – be a little ‘arty’ in how you present yourself to the world. LIVE by your inner compass. Let your life be a tribute to the whispers of your heart.

 

4.  Reflections Feather:

♥ Message – We succeed by standing on the shoulders of those who have gone before us. All of us can shine by building on the actions, knowledge and guidance of those who have succeeded where we desire to also make our mark. Right now you are a rough diamond. The talent is there. The capability is there. But you need to be polished up in order to have greater value to yourself and the world. Not value from an ego perspective – value in relation to what you can positively contribute to the world. It’s time to grow; to find mentors, coaches and teachers; to truly value your gifts and work hard to hone them into something more than you currently hold in your hands. You’re being called on to turn your great potential into reality – with the help of knowledgeable others who have gone before.

♥ Crystal – Fluorite

♥ Action Step – Learning! Read books, attend courses, find people to share their knowledge with you and to hone your existing skills. Determine to be the best you can be at this thing that is burning a hole within you. Turn that frustration into fire and channel all of that energy into success.

 

5. Peacock Feather:

♥ Message – Value yourself. Treat yourself as a rare and special soul, worthy of love, care and respect. Peacocks don’t have vanity – peacocks have a strong sense of their own identity, and a regal self respect. It’s not vain to care about your physical appearance, your diet, your health and well-being. It’s not being precious to expect others to be respectful and polite in their dealings with you. And it is essential that being treated well starts with yourself!

♥ Crystal – Moonstone

♥ Action Step – It’s time to give yourself a make-over in some aspect of your life. Maybe you need to attend to diet and exercise, maybe you need a haircut or to update your wardrobe, maybe you need friends and lovers who treat you better! It may even be that you need to stand up for yourself in business. Look inside your heart and you’ll see where you need to begin.

 

6.  Tawny Owl Feather:

♥ Message – Trust in Synchronicity and keep asking for what you need. You are well loved, and much of that love comes from realms other than the one in which we live. Know that right now you are being very strongly guided and supported, that there are signs everywhere to encourage and direct you, that the veil is thin between this world and the next. Open yourself to this love and support. Expect magic and miracles. Expect resolution of difficulties and obstacles.

♥ Crystal – Turquoise

♥ Action Step – Spend some time in nature. Spend some time on your own. Pray, journal, meditate and stay open to messengers, guidance and intuition. Use tools such as crystals, tarot and other messenger cards, runes and other divination items if it feels right. Ask once, and be guided by the answer, whatever that may be. Stay open to possibility and to acting on insights.

 

7.  Parrot Feathers:

♥ Message – Find your tribe and step out of social isolation. You know the old expression – birds of a feather flock together! You are a beautiful bird, and you need to find other ‘birds’ with similar interests and values. Don’t do this alone. Let yourself be supported, and grow by supporting others. Allow yourself to be multi-faceted. Our diversity is a beautiful thing. Maybe you’ll need a craft group,  a meditation group, a permaculture club. There is no one group that will meet every need, so fly a while with birds going in a direction you want to be travelling in and know it’s okay to stop when you need to, or to meet up with a different flock flying the other way. Embrace life and the joy of sharing and belonging!

♥ Crystal – Jasper – whichever kind you’re drawn to! 

♥ Action Step – Look in the papers. Read the community notice boards. Google. Find a group, or create a group of your own. Join a class. Go to a workshop or retreat. Travel. Expand your horizons by expanding your social circle. Allow yourself to be supported in your interests, with others who share your passion.

 

8: Emu Feather:

♥ Message – Emu feathers appear when we’re ready to forgive and let go of something significant that has been an anchor weighing us down for much of our lives. There is nothing more to be gained by holding onto this heavy thing inside you. It’s time to forgive yourself, and anyone else involved. We can never have a complete understanding of our path, or the path of others, while we remain in our body. Things take on a different significance as we let go of the emotions and find the lessons and gifts. Sometimes we don’t even need to do that. The thing has happened. Life has moved on, and we’ve been holding this heavy rock for so long that we can’t clearly remember WHY anymore. But the heavy rock drains and exhausts us, and its energy taints everything that we do and that we are. It’s time for forgiveness. Let yourself be free of this burden.

♥ Crystal – Clear or included Quartz

♥ Action Step – Write it out and burn it, have a healing, dance it out, create a meaningful ceremony, or simply offer up a prayer or words and intention that mean something to you. Involve others if it feels right, but also know that forgiveness is a personal act about freeing YOU, and does not need to involve others for it to be effective as a force within you.

Turquoise – A Great Stone For Healers and Empaths

“A turquoise given by a loving hand carries with it happiness and good fortune.” ~ Arabic proverb

 

Last week I made a simple turquoise and rose quartz necklace for a friend, and it has been charging up in one of my amethyst caves ever since. I’ll give it to her today – a gift to thank her for all her help as my acupuncturist’s assistant. Her caring and skill have helped me through some difficult days.

I chose turquoise because it is such a supportive stone for healers and empaths. I also added a small rose quartz for love and nurture – replenishing the energy that is so lovingly given out to others. Turquoise is a wonderful crystal. It shields the wearer energetically, and helps to process and let go of emotions that are generated or picked up during work with others. It is very protective of the heart chakra, and clears grief, guilt and trauma.

The emotions of grief, guilt and trauma can move deep into the body. They sit in our throats, our lungs, our hearts, our bellies. It can be our own feelings, or the energies we shift form other people and then take on as our own. Unexpressed, these trapped emotions weaken our immune function, and our digestion. They affect our physical organs, making them more prone to illness and, over time, dis-ease.

Holding grief, guilt and trauma within our bodies is a place that many intuitive, empathic and deeply caring people find ourselves. To love and to care is also to expose ourselves to hurt and to loss. Loving and caring deeply is risky, because when you live in that open-hearted state, love goes hand in hand with suffering. Still, I would advocate that you love anyway. That you care anyway.

One of your greatest gifts is that you care. One of your greatest gifts is that you can live heart-opened. Don’t change that. Just learn to manage it better.

Turquoise, worn on the centre line of the body, is a beautiful crystal for supporting healers in all modalities. Maybe you’d benefit from wearing one too!

Lots of love to you, Nicole xoxo

Stones, Crystals and Meditation Magic

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

 

I have long been a meditator. In fact it has been a daily practice for me since adolescence. Even with my recent bout of ill-health I haven’t missed a day. It’s as much a part of my life as sleeping or breathing.

As I was walking along the beach on Monday morning I came upon a particular rock. It’s just a stone. But it holds the energies of the ocean and the earth. It is an anchoring stone. And it comes from Byron Bay, which is a place of great healing and transformation. As I held it in my hand I knew that I would meditate with it, and that this stone would hold those energies in a way that could be transferred to someone else.

Which gave me an idea…

I have decided to dedicate a meditation each day of the month to a chosen stone and a crystal companion. The stone becomes the Anchoring Stone, which helps us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature. The crystal becomes the Connection Stone, enabling us to connect into our intuition, Higher Self, Guides, Ancestors and the Divine.

I will use the energies of the month to support me as I meditate with intention, infusing the stones with that energy.

Here are the stones I will work with every day in July:

The energies and intention I will infuse into the Byron Bay Beach Rock will be that the holder comes to know and understand their body and how to honour and take care of it to give lasting health and wellbeing. This knowledge will also contribute to a state of inner calm and of self-care.

The energies and intention I shall infuse into the Tasmanian Quartz Crystal will be a deep connection to the user’s ancestral line, intuition, Guides, Angels, the Divine – facilitating a stronger understanding of the user’s individual talents and gifts, and those that have been passed down through their ancestral lineage. All of this will help to give clarity of life path.

My team will devise a new competition each month to enable someone from our Cauldrons and Cupcakes community to win the stones as well as a meditation recorded just for them.

All of the love and energy and intention that I pour into these stones daily will then be available for the user in their own meditation. It’s also okay if you’ve never meditated before. I’ll send you instructions!

I’m so glad that this idea found me, so that the right stones can find you.

We’ll post more details soon.

Hugs and love, Nicole ❤ xoxo

Chakra Journal Challenge: Week 2 – Base Chakra

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”
~ Maya Angelou

 

Hello, and welcome to Week Two of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first. It will also list all other posts in this challenge that precede this one.

 

About the Base Chakra

The Base Chakra connects our Soul into the power of our physical body, helping us remain in the ‘now’ or present moment.

This chakra governs and influences our ability to feel ‘at home’ and safe in our bodies and the wider world.  It connects us to our tribe – our family, lovers and friends.

It enables us to be grounded and calm, emotionally and physically strong and stable. It allows us to be in the flow of abundance, to meet our needs, to be secure, and to flourish financially, emotionally, and physically.  It is where all of our beliefs about money and the ability to support ourself resides. It allows us to be confident, self-assured, purposeful and practical.  It gives us our ‘fire’.  It governs our elimination and the ‘letting go’ of what no longer serves us. It enables us to be decisive, connected and empowered. It balances and ignites our masculine and feminine energies.

The Base Chakra is situated between your legs at the base of your pubic area, and it points down towards the ground. The colour of the Base Chakra is a bright, vibrant red.

Base Chakra by Leanne M Williams

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need twelve minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

Note: I apologise for the background noise in this meditation. I recorded it here in the Philippines where I am currently at a conference. This was my seventh effort, and I just couldn’t find a place anywhere that was perfectly quiet. I’ll re-record it when I get back to Australia but for now do your best to ignore the few background distractions of voices outside my room!

To listen to the recording just press play:

I love this image. So perfectly suits the visual for the sanctuary that your Base Chakra can provide!

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What other insights did you get?

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Base Chakra it makes me strong to think that…
  • When I connect into the energy of my Base Chakra it makes me scared to think that…
  • When I connect into the energy of my Base Chakra it makes me curious to think that…
  • When I connect into the energy of my Base Chakra it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Base Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my own first pages this week, as an example:

 

 

Hands On Healing:

These simple steps can help you to unblock and activate your Base Chakra.

  1. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  2. Lie down and make yourself comfortable.
  3. Activate your hand chakras by shaking your hands again and then rubbing them together a few times.
  4. Place your hands over your groin and direct energy into your Base Chakra. You may visualise this as bright red energy, or as your Power Colour.
  5. Give yourself five minutes of hands-on healing.
  6. It’s okay to fall asleep while doing this. Otherwise, when you are finished just lie quietly for a few more minutes to integrate the healing before shaking out your hands to finish the healing session. Be open to any thoughts or images that come to you as you rest.

 

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s winner is Lynley Forgione. Please contact us at cauldronsandcupcakes@gmail.com so we can get your prize out to you!

For this week’s prize, come visit us over at facebook or Instagram. If you like us and post a picture of what home means to you tagging us with the hashtag #cauldronsandcupcakes, you’ll be in the running to win a cool crystal prize! Week Two’s prize is a rose quartz stone and a red jasper stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your base chakra some love. ❤ Entries close on Monday 20 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the third chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Morning Healing Meditation Mandalas

“Outside the open window
The morning air is all awash with angels.”
~ Richard Wilbur, Collected Poems, 1943-2004

“The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. ”
~ Swami Satchidananda, The Yoga Sutras

 

And now on my travels I find myself in Cebu.

In this corner of the Philippines I still wake each morning at 4am to meditate in my room, after which I go sit on the empty beach for a while to watch the day dawn.

Yesterday morning I decided to make an impromptu crystal mandala to dedicate to the healing and wellbeing of a little girl named Imogen.

It’s a restful and evocative process, to create such a focal point for meditation and healing. I worked with what I had to hand – a stone from my pocket, a bracelet from my wrist, some flowers and leaves from nearby plants.

I enjoyed the process so much that I have decided to make a new healing mandala every day while I am here in Cebu.

Here is Imogen’s mandala. It features a Prehnite, Rutilated Quartz, frangipani and bouganvillea. And a whole lot of love.

By the time you read this post I may have already made this morning’s mandala. But you can be part of tomorrow’s.

Tomorrow I will be meditating on healing of childhood hurts, old family pain and ongoing issues, self-worth issues, insecurities and damaging or limiting stories imposed upon you by others. I’ll also be working on your base chakra, heart health and emotional security. If you’d like to be specifically included please add your name below or over on our facebook page.

Much love, Nicole <3 xoxo

 

Chakra Journal Challenge: Week 1 – Feet Chakras

week-1-feet-chakra-1

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
~ Rupi Kaur

 

Hello, and welcome to Week One of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Feet Chakras

The foot chakras are located in the soles of your foot, right about where your foot arches. The colour associated with the chakras in the feet is a rich orangey-brown colour, like terracotta.

Your feet chakras anchor you into the healing and calming energies of the earth, and help you to stay centred in your body. When your feet chakras are open and connected you’ll feel at home in yourself and at peace with the world.

I’ve added a number of activities to help you with your feet chakras, as this is one of the energy centres most blocked in people.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my foot chakras it makes me strong to think that…
  • When I connect into the energy of my foot chakras it makes me scared to think that…
  • When I connect into the energy of my foot chakras it makes me curious to think that…
  • When I connect into the energy of my foot chakras it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom do my Feet Chakras have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first pages, just to give you an idea of what we’ll be doing:

2017-03-06-13-58-06

 

Hands On Healing:

These simple steps can help you to unblock and activate the chakras in your feet. If you are short on time, completing Step 7 is enough. But if you have a little more nurture time available to you, try the entire ritual:

  1. Take a large tub of warm water and place a number of smooth stones or tumbled crystals in the bottom.  Place your bare feet in the water and roll your feet over the stones until they feel energised. I like to use a variety of crystals that work with each of the major chakras so that I have a rainbow of colour. But I always advise you just to use what you are drawn to. Trust that your own soul knows best what it is you need.
  2. Dry your feet and then stand barefoot upon the earth. Look down at your feet and visualise the chakra in the sole of your foot spinning and opening and energetically connecting into the energy of the Earth. Really allow yourself to feel this connection.
  3. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  4. Now raise your arms up to the sky and draw the energy of the sun and the moon and the stars down in through your hands and the top of your head.
  5. Draw the energy of the earth up through your feet. Feel strong like a well grounded tree, roots deep down into the earth.
  6. Have all of the energy meet at your heart; healing, balancing and empowering your entire body.
  7. Finally, nurture and nourish your foot chakras and help anchor that grounded energy by rubbing a few drops of pure sesame oil into the soles of your feet. Sesame oil also helps us open to abundance and to be comfortable with flow and positive manifestation. Rub your hands together and activate your hand chakras. (Need help to do that? See last week’s post here.) Direct white light energy into your feet chakras. After you begin it is absolutely fine if you feel that you want to change the colour of the energy healing you are giving yourself. When you are finished, shake out your hands, close your eyes and sit quietly for a minute or two. Empty your mind of thoughts and just ‘be’.

Working with your foot chakras is a simple act of self nurture than can give lasting benefits and improved well-being on all levels.

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize! Week One’s prize is a carnelian stone and a nephrite jade stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your feet chakras some love. <3 Entries close on Monday 13 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the second chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Pedispa