“And then we ease him out of that worn-out body with a kiss, and he’s gone like a whisper, the easiest breath.”
~ Mark Doty
Welcome to the second post in my Wednesday series on death and dying.
Today I’d like to talk about the end stage of life, and what you might expect as a loved one or carer. Death is something we have become less familiar with in our modern, western world. Most of us are quite removed from the process of dying, and of being with the dead after death has occurred.
I’ve been privileged to sit with and support over thirty people now as they transitioned from this world and this has taught me a great deal about the process of the letting go of our physical bodies.
Simply, just be with them. Hold their hand, sit in their space, touch them and let them feel you near them. You might want to stroke their hair, or press a cool, damp cloth to their forehead and arms. Moisten their mouth for them. Rearrange their pillows. You might want to massage some cream into their skin or brush their hair.
Talk with them, even if you think they can’t hear you. They can. Please keep talking when it feels right – even when someone is in their final hours and are non-responsive they hear you. Speak quietly and soothingly. No abrupt noises or movements, and keep the room lighting soft so that the person doesn’t startle.
It’s okay to cry and show emotion. It’s also very normal to laugh and to reminisce. There is often no need for words at all.
Do tell your loved one that you love them. Let them know you are there. Let them know you care.
If it feels right to talk, share some happy memories. Talk about things you have shared together over the years. Tell them about the things you learned from them. What have they passed on to you? Why are you a better person because of them? What can you acknowledge about them that you respect or admire?
Tell them about yourself. Share your life. If there are issues between you say what needs to be said with a spirit of forgiveness and kindness.
Even when we have had a difficult relationship with someone it helps both people to be able to find something that you can share which helps the dying person to feel that their life had purpose and that somehow, in some small way they were loved, made a difference or were noticed in a positive way. We all need to know that we matter.
It’s also enough just to be in their space, just to sit with them, just to be by their side. Read a book, curl up beside them, it doesn’t matter what you do – it matters that you are there.
It’s okay to say goodbye. Whether yours will be a short visit, or a long period of support, saying goodbye is a soothing and healing thing to do, for both of you, no matter how hard that goodbye might be.
Let your loved one know that it’s okay for them to go. Reassure them. Sometimes they will linger, hanging on for you. I’ve seen many a person pass after their loved ones have left the room. It’s okay to let your loved one know that you are leaving the room. It might be what they need to finally let go.
Above all, ensure that your loved one is comfortable. There is no need for anyone to be in pain, and there are so many options to help you and your loved one manage this final transition so that dying and death are pain-free.
Make sure you look after yourself in all of this too. Take a break if you need one. Ask for help. Call on doctors, nurses and care-givers. Step away when it gets too much. Remember to eat, and to get enough sleep.
If you would like to use essential oils, I have found Young Living’s Peace and Calming soothing for everyone in the room. Place a drop on the back of the hands or the inside of the wrists of your loved one, and a drop on the chest or the back of the neck. A little on the edge of the ear is good too. If you don’t have this oil Lavender essential oil will do nicely.
If there is distress in your loved one (or yourself) use Lavender and Frankincense. Apply a drop of each of these at the wrists, temples, back of neck, throat, heart, and soles of feet.
Yes, you can use all three of these oils together.
Use these oils hourly, or follow your intuition. They can truly transform a situation, and help bring peace and comfort at what can be an emotional and difficult time for everyone in the room. I used this combination when my friend Angela passed over last year, and the difference they made – for Ange, for her loved ones, and for the nursing staff – was truly remarkable.
The combination of Lavender and Frankincense also helps the soul to let go.
I truly believe that death is not the end of our being. I know that love endures. I am looking forward to sharing more of what I know of this journey, and I’m sure you will find it comforting.
Thanks for reading. Next week I’ll be talking about sitting with a person after they die, and what happens in these moments after death for the person who died. If you have any questions you’d like me to cover in this series, please contact me here on the blog or at email@example.com
Wherever you are, go in peace today, and know that you are in my thoughts, prayers and meditations. I’m wishing you well. I’m sending you love,
Nicole <3 xoxo