Happy Birthday, Nicole!

The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in you too. The people that love you, simply for being you. The once in a lifetime kind of […]

Easy Spinach and Cheese Cannelloni Recipe

  “If your mother cooks Italian food, why should you go to a restaurant?” ~ Martin Scorsese   Lovelies, hello! Yesterday my wonderful friend and PA, Trish Lyons, came over so we could work on our new learning academy and website. So, of course, this occasion required lunch. I whipped up a spinach and cheese […]

Everything Changes, And You Can Too!

Take heart, because everything changes. No matter how stuck you feel right now, how burdened, or exhausted, or unhappy, know that it will not last. Nothing lasts forever. Everything changes.

We made it!

“Do not follow where the path may lead. Go, instead, where there is no path and leave a trail.” ~ Ralph Waldo Emerson Hello, Lovelies, Today is the last day of our Temple of Light Shamanic Meditation Retreat. We’ll be doing our final meditation as a group this morning, and I wanted you to know […]

Energies of August 2019

Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to support the energies of the month. The deck I am using this year is The Good Tarot by […]

Monday Oracle 29 July 2019

“Shame is a soul eating emotion.” ~ Carl Gustav Jung Hello, Lovelies! July is a powerful month, bringing insight and empowerment. It’s a month for understanding what is holding you back and keeping you trapped. It’s a month for honestly identifying and owning any addictions, self-destructive or self-sabotaging behaviours, and damaging relationships (with people, beliefs or situations). July also gifts you the clarity, energy and […]

Hear Me Roar! Monday Oracle 22 July 2019

Hello, Lovelies! July is a powerful month, bringing insight and empowerment. It’s a month for understanding what is holding you back and keeping you trapped. It’s a month for honestly identifying and owning any addictions, self-destructive or self-sabotaging behaviours and damaging relationships (with people, beliefs or situations). July also gifts you the clarity, energy and courage to end those things that do not serve your Highest Good. (And I […]

I’m Sleeping In!

“We all grow tired eventually; it happens to everyone. Even the sun, at the close of the year, is no longer a morning person.”  ~ Joyce Rachelle Sorry, Lovelies, but I need a sleep-in.It’s been a ragged few days of supporting others and running on little sleep.Long experience has taught me that sometimes the most magical […]

The Minister and Sister Sinner

“Ah. I smiled. I’m not really here to keep you from freaking out. I’m here to be with you while you freak out, or grieve or laugh or suffer or sing. It is a ministry of presence. It is showing up with a loving heart.” ~ Kate Braestrup I remember sitting in a coffee shop twelve years […]

Being Family Is No Excuse For Bad Behaviour!

“An apology can be a wonderful thing so long as it is infrequent and from the heart. However, beware of the person who justifies bad behavior with apologies. For them it is a means to an end, and quite often at your expense.” ~ Gary Hopkins Yesterday I wrote about how the energies right now are causing […]

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