“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other – activity in rest and rest in activity – is the ultimate freedom.”
~ Sri Sri Ravi Shankar
Here we are in the final days of May. May has been such a breakthrough month – it’s been a time for positive progress, big leaps forward and fine-tuning of your self-awareness. Lots of lightbulb moments, dramatic shifts and realisations and the odd bit of pattern breaking. So I know you’ll appreciate the energies and gifts of inspiration which the card Rest brings us this week.
Rest is about you recognising it is important to find that balance between sustainability and momentum. Nothing can burn bright endlessly. Everything needs replenishment. So what nourishes and replenishes you?
It’s easy to think of food and exercise as nourishment. They are, but we are also soulful creatures with hungry minds and searching souls. Our souls have their own appetites. Maybe you need to go watch a football game and revel in being part of the larger crowd. Perhaps live music will fill you up, or a wine and cheese tasting at your local cellars. An early-morning surf could be your thing, or a picnic with family or friends, or an intimate date with your beloved. How long has it been since you read a book, listened to the birds in the backyard, visited a new restaurant or attended a workshop about something that interests you?
Rest is also about trying to work out how to incorporate rest into your every day, rest into your week or your weekend or your month. It’s about you thinking about longer holidays. Can you find a work/life rhythm that works for you? Can you start work earlier and finish earlier, or give yourself a later start one day a week? Can you clear one day on your weekend to simply relax and have time for yourself? Can you put the kids in care one afternoon a week to create a window of time just for you?
The messages and wisdom of Rest help you to become mindful about creating sustainability in your life so that you don’t burn out.
Supportive crystals this week?
Pyrite provides passion, power and protection. It builds determination and self-belief. Dalmatian Jasper helps you move forward, living in mindfulness. It releases stress and amplifies joy. Rose Quartz (pictured) is a stone of love and nurture – it helps you to be open to the giving and receiving of love. Yellow Obsidian is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and for embracing change.
Helpful essential oils?
This week look to create a nurturing blend from any or all of the following oils:
Lavender keeps us in flow and relaxed, Neroli invites optimism and a sense of safety, Frankincense elevates our mood and promotes spiritual connection and intuition while keeping us grounded and Ylang Ylang opens our hearts and is supportive when we feel anxious or exhausted. To diffuse add 2 or three drops of each oil to your diffuser.
I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at email@example.com
Guided Meditation Bundle
Looking for energetic and soul replenishment?
I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you in your spiritual journey. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.
The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.
BE gentle with yourself this week. DO your best to tune in and care for yourself, and remember that REST is always worthwhile.
Lots of love, Nicole ❤ xx
PS: Monday’s oracle card, ‘Rest‘ , is from the Sacred Power Reading Cards by Anna Stark . I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book.