Create Positive Change Program – Week 8

Image from Suturi
Image from Suturi

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~ Gail Sheehy

Congratulations! You made it to the final week of our Positive Change Program. This week’s about putting it all together, and then making a commitment to follow through on the dreams, plans and concrete steps we’ve identified in our journey to become MORE than we currently are, and to move from here to somewhere new.

There are tremendous energies of change around us right now, and if we actively use these energies instead of fighting against them, we’ll begin to create a life that is more aligned with who we are on the inside, and who we desire to become.

Doing this work sets us up well for 2014, and the expansiveness and opportunities that accompany the new year.

So let’s go!

Count Your Blessings!

Your Blessings Book can become a great source of comfort and inspiration.

Recording the small and simple blessings and the peak moments in our day reminds us of the positive energy already present in our lives.  As we focus on this positive feel-good energy, we attract more of these moments and blessings to us.

Reading back over these blessings reminds us of how rich our lives already are. It also shows themes – the things that you’re aware of and that are important to you, and gives you hints about what to include more of in your life.

Once again this week write down three blessings in your life every day – three simple things for which you are grateful.

Write them like this: Today I am thankful for (the blessing) because (write down a simple reason). eg: Today I am thankful for early mornings, because they are my time for meditating, writing and connecting. Early mornings set up my whole day in a positive way!

I keep a Blessings Book as a regular part of my life. Perhaps you’d like to extend this practice past the end of the course. I promise it’s worthwhile!

Counting on fingers and toes - Image from Climbing Frames UK
Counting on fingers and toes – Image from Climbing Frames UK

Affirm the Positive!

Take your rock from Week Seven and thank it. Write the Affirmation you used in your Blessings Book. You can now place the seventh rock beside your bed or somewhere where you’ll see it often.

Select the eighth and final rock from those you selected at the start of this course. This is your eighth Affirmation Stone. Carry it around with you, or place it somewhere where you can see and hold it every day.

Hold this eighth stone in your hands. Now think of who you want to be become, and what you hope to achieve through this positive change. This week we’re focusing on OUR EMERGING SELVES. We’re going to see ourselves as we wish to become and affirm that as a statement of declaration to the Universe.

When we state that we ARE something, we’re saying to the Universe ‘Hey! Line me up with all the good stuff that matches this new picture of myself’ and we begin to build a powerful belief within us. It’s all about claiming who we are and committing to that energy.

State it like this: I AM NOW ON MY WAY TO  ______.

Get excited about having this new energy in your life. As you affirm it, really see yourself doing it, having it, being it. Own that image of yourself.

Give yourself permission to become this thing.

Becoming... Image from Ezhuttukari
Becoming… Image by Ezhuttukari

Using your Gratitude Rock

This little rock is becoming a powerhouse of positive energy. Even simply holding it will be tuning you in to this. As you hold your stone tonight say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today.  It doesn’t matter if you review your Blessings from your Blessing Book, or add in something new.  Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now imagine all of the other people who are taking part in this Positive Change Program with us – people from all over the world, just like you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people. Each of us benefits for the love and support we share, and we grow stronger and more open and connected.

Say Thank you.  I Bless You.  I intend for you Positive Change, Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and close your eyes, cocooned in this good energy. Know that you ARE making positive change in the world, and in your life, and helping others to do the same.

Your heart sparkles - by machstudio
Your heart sparkles – by machstudio


You’ve explored so much over the past seven weeks. Your journal and your Blessings Book are now filled with clues that can help you build a road map for continuing to work with the energy of change.

Your task this week is to take some real time – a minimum of thirty minutes, but you may need a few hours – and review what you have written.

  • Take a highlighter and mark any words, sentences or paragraphs that really stand out for you.
  • Look for common themes; ideas and concepts that come up more than once. Write them down so that you KNOW you’re finally paying attention to yourself and your own heart and soul wisdom.
  • Pay attention to anything that literally jumps off the page at you. Those things are usually a very good indication of a place to start.

Then look at the Action Steps you identified in Week Seven.

Based on all of this, write a new, expanded list of action steps. Some will be things you can start on straight away. Some will become part of your longer term plan. These steps create the road map that gets you from where you are now to where you want to be.

Commit to working on your plan. Commit to having, doing and being more. And then honour that commitment by putting energy into these things.

Our lives are a work in progress. And it’s likely that as we travel we’ll change headings, happen upon new things that appeal to us, and let go of other things we’re done with. That’s okay. What’s important is that in moving forward, we’re getting ourselves out of stuckness and back into flow. And flow is where the magic happens.

I’m cheering you on. You can do this!

Much love to you, ♥ Nicole xx

Image from creative dream incubator
Image from creative dream incubator

PS: If you’d like to review any aspect of this course, or start back at the beginning click here.

Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.
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5 thoughts on “Create Positive Change Program – Week 8

  1. Just beginning this 8th week I’m now on my way to fullfilement! 🙂 Thank you for the program. It’s been supporting me trought making choices for myself and now I have to make things happening to keep going in the path of my new choices. I have to manifest new things. I don’t know at this time how it will come to me but I look forward and have faith and to let go. Enjoy the journey!

  2. Nicole, I’d just like you to know how much I enjoyed this program, how enriching I found the practices. The gratitude journal is now a regular feature of my nightly routine, and I’m very attached to my gratitude rock.
    And over the period of the 8 weeks we were doing this program, for the first time ever in my life, I sent some photos in to a juried photo exhibit, all 4 of them were accepted, 2 of them won awards, and I went to the opening and shook hands with the mayor and other people when they handed me the award papers and even a bit of money.
    A very fruitful 8 weeks!!!
    Thank you…. <3

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