Chakra Journal Challenge: Week 3 – Sacral Chakra

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”
~ Osho

 

Hello, and welcome to Week Three of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Sacral Chakra

Orange corresponds to our Sacral Chakra, our centre for Creativity and Sensuality. The Sacral Chakra is located midway between our pubic bone and our belly button. It is a vibrant orange colour. This energy centre anchors us into the joys of being in a physical body and its surroundings. The Sacral Chakra is our pleasure centre, and centre for creativity in all forms, including the gift of life. When we are in flow in this chakra we are passionate, sensual, patient, creative, self-nurturing, have clear emotions and a great joy for life. We become attractive and magnetic to our desires and become natural creators and manifestors.

Out of balance in this chakra we can become workaholics, overeaters, make poor partner choices and attract ‘wrong’ partners or scare them away, we can be disconnected, shut down to pleasure, blocked creatively, and feel overly stressed and anxious.

Image from www.yoga4ijf.nl

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Sacral Chakra it makes me strong to think that…
  • When I connect into the energy of my Sacral Chakra it makes me scared to think that…
  • When I connect into the energy of my Sacral Chakra it makes me curious to think that…
  • When I connect into the energy of my Sacral Chakra it makes me excited to think that…

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Sacral Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first journal pages for the Sacral Chakra. I love the card I have drawn this week! How about you?:

 

Hands On Healing:

This week, let’s get some movement happening in our bodies!

  1. Ground your feet into the earth, barefoot on the ground if possible, feet hip width apart. Imagine your feet like tree roots anchoring you into the ground.
  2. Then visualise a thick ropey umbilical cord running from your belly deep down into the core of Mother Earth.
  3. Let your hips and lower body get strong and stable with the support of the Earth’s energy and then put your hands on your hips. Start circling your hips in small movements in one direction and slowly increase the size of the circle you make with your hips. (Like playing with a hula hoop)
  4. Then reverse direction, starting with small circles and getting bigger.
  5. Finally, rock your pelvis back and forth, starting with small movements and making them larger.
  6. Finish by throwing your hands up into the air, like your body is a star – reach out with your fingertips as your feet root down into the earth, neck and head long and strong.
  7. Now shake your hands out and activate your hand chakras, and then place them over your Sacral Chaka. Direct white light and the orange light into that chakra, and throughout your body as needed.

Running short on time? Just do Step 7. You can also as you lie in bed, just before you go to sleep or when you first wake up.

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s journal prize winner is Paula McFarlane. Paula, please contact my wonderful PA, Dana, at nicolecodyinfo@gmail.com so she can send your crystals out to you!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize!

Week Three’s prize is a large orange calcite rough stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. This is one of my favourite stones for creative and psychic work. Delicious! ❤ Entries close on Monday 26 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the fourth chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

 

Chakra Journal Challenge: Week 2 – Base Chakra

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”
~ Maya Angelou

 

Hello, and welcome to Week Two of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first. It will also list all other posts in this challenge that precede this one.

 

About the Base Chakra

The Base Chakra connects our Soul into the power of our physical body, helping us remain in the ‘now’ or present moment.

This chakra governs and influences our ability to feel ‘at home’ and safe in our bodies and the wider world.  It connects us to our tribe – our family, lovers and friends.

It enables us to be grounded and calm, emotionally and physically strong and stable. It allows us to be in the flow of abundance, to meet our needs, to be secure, and to flourish financially, emotionally, and physically.  It is where all of our beliefs about money and the ability to support ourself resides. It allows us to be confident, self-assured, purposeful and practical.  It gives us our ‘fire’.  It governs our elimination and the ‘letting go’ of what no longer serves us. It enables us to be decisive, connected and empowered. It balances and ignites our masculine and feminine energies.

The Base Chakra is situated between your legs at the base of your pubic area, and it points down towards the ground. The colour of the Base Chakra is a bright, vibrant red.

Base Chakra by Leanne M Williams

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need twelve minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

Note: I apologise for the background noise in this meditation. I recorded it here in the Philippines where I am currently at a conference. This was my seventh effort, and I just couldn’t find a place anywhere that was perfectly quiet. I’ll re-record it when I get back to Australia but for now do your best to ignore the few background distractions of voices outside my room!

To listen to the recording just press play:

I love this image. So perfectly suits the visual for the sanctuary that your Base Chakra can provide!

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What other insights did you get?

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Base Chakra it makes me strong to think that…
  • When I connect into the energy of my Base Chakra it makes me scared to think that…
  • When I connect into the energy of my Base Chakra it makes me curious to think that…
  • When I connect into the energy of my Base Chakra it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Base Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my own first pages this week, as an example:

 

 

Hands On Healing:

These simple steps can help you to unblock and activate your Base Chakra.

  1. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  2. Lie down and make yourself comfortable.
  3. Activate your hand chakras by shaking your hands again and then rubbing them together a few times.
  4. Place your hands over your groin and direct energy into your Base Chakra. You may visualise this as bright red energy, or as your Power Colour.
  5. Give yourself five minutes of hands-on healing.
  6. It’s okay to fall asleep while doing this. Otherwise, when you are finished just lie quietly for a few more minutes to integrate the healing before shaking out your hands to finish the healing session. Be open to any thoughts or images that come to you as you rest.

 

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s winner is Lynley Forgione. Please contact us at cauldronsandcupcakes@gmail.com so we can get your prize out to you!

For this week’s prize, come visit us over at facebook or Instagram. If you like us and post a picture of what home means to you tagging us with the hashtag #cauldronsandcupcakes, you’ll be in the running to win a cool crystal prize! Week Two’s prize is a rose quartz stone and a red jasper stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your base chakra some love. ❤ Entries close on Monday 20 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the third chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Chakra Journal Challenge: Week 1 – Feet Chakras

week-1-feet-chakra-1

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
~ Rupi Kaur

 

Hello, and welcome to Week One of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Feet Chakras

The foot chakras are located in the soles of your foot, right about where your foot arches. The colour associated with the chakras in the feet is a rich orangey-brown colour, like terracotta.

Your feet chakras anchor you into the healing and calming energies of the earth, and help you to stay centred in your body. When your feet chakras are open and connected you’ll feel at home in yourself and at peace with the world.

I’ve added a number of activities to help you with your feet chakras, as this is one of the energy centres most blocked in people.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my foot chakras it makes me strong to think that…
  • When I connect into the energy of my foot chakras it makes me scared to think that…
  • When I connect into the energy of my foot chakras it makes me curious to think that…
  • When I connect into the energy of my foot chakras it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom do my Feet Chakras have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first pages, just to give you an idea of what we’ll be doing:

2017-03-06-13-58-06

 

Hands On Healing:

These simple steps can help you to unblock and activate the chakras in your feet. If you are short on time, completing Step 7 is enough. But if you have a little more nurture time available to you, try the entire ritual:

  1. Take a large tub of warm water and place a number of smooth stones or tumbled crystals in the bottom.  Place your bare feet in the water and roll your feet over the stones until they feel energised. I like to use a variety of crystals that work with each of the major chakras so that I have a rainbow of colour. But I always advise you just to use what you are drawn to. Trust that your own soul knows best what it is you need.
  2. Dry your feet and then stand barefoot upon the earth. Look down at your feet and visualise the chakra in the sole of your foot spinning and opening and energetically connecting into the energy of the Earth. Really allow yourself to feel this connection.
  3. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  4. Now raise your arms up to the sky and draw the energy of the sun and the moon and the stars down in through your hands and the top of your head.
  5. Draw the energy of the earth up through your feet. Feel strong like a well grounded tree, roots deep down into the earth.
  6. Have all of the energy meet at your heart; healing, balancing and empowering your entire body.
  7. Finally, nurture and nourish your foot chakras and help anchor that grounded energy by rubbing a few drops of pure sesame oil into the soles of your feet. Sesame oil also helps us open to abundance and to be comfortable with flow and positive manifestation. Rub your hands together and activate your hand chakras. (Need help to do that? See last week’s post here.) Direct white light energy into your feet chakras. After you begin it is absolutely fine if you feel that you want to change the colour of the energy healing you are giving yourself. When you are finished, shake out your hands, close your eyes and sit quietly for a minute or two. Empty your mind of thoughts and just ‘be’.

Working with your foot chakras is a simple act of self nurture than can give lasting benefits and improved well-being on all levels.

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize! Week One’s prize is a carnelian stone and a nephrite jade stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your feet chakras some love. ❤ Entries close on Monday 13 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the second chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Pedispa

Chakra Journal Challenge: Orientation

“Live as if you were to die tomorrow. Learn as if you were to live forever.”
~ Mahatma Gandhi

Hello, and welcome to Week One of our Chakra Journal Challenge!

This week is an orientation week. Today I’ll be taking you through each of the steps that we’ll be using during the Challenge.

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us you’ll need to source the following:

  • A new journal. Choose one that feels right for you. Make sure there are enough pages to get you through nine activities.
  • Some pens and pencils.
  • A crystal or stone to use as a gratitude and focus stone. (If you’re doing my Year of ME program feel free to use your 2017 stone for this challenge!)
  • A deck of oracle or tarot cards.
  • A sense of adventure and a readiness to explore your inner world.

NB: A note on choosing oracle or tarot cards – choose cards whose pictures and messages are meaningful to you. Avoid cards such as tarot decks that show only coins or cups etc. Instead choose a deck whose imagery really speaks to you. It’s the pictures that matter. Don’t worry if you don’t know how to use them. I’ll be showing you.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

Each week listen to the short guided meditation. When the meditation is complete, write down your power colour and your power word or phrase in your journal.

  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What does your Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.

Using Oracle Cards:

Take your cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What do I most need to focus on this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of one of my journal pages from a previous challenge, just to give you an idea of what we’ll be doing:

Journal Prompts:

Every Tuesday I will give you a number of questions to explore. Write as much or as little as you need. Know that you can come back to your answers during the week and add to them if other thoughts or ideas come to you.

Hands On Healing:

Giving yourself healing and energy is a great act of self-care. This week I encourage you to practice this simple skill in readiness for the coming activities.

Activating your Hand Chakra

Image from googleimages.com

“Eventually you will come to understand that love heals everything, and love is all there is”
~ Gary Zukav

Throughout history there are references to hands-on healing, and the laying on of the hands. But what exactly does that mean?

We are all energetic beings, and we are all capable of feeling energy, and giving energy to ourselves or others. Today I’m going to show you how to activate your own hand chakras, so that you can begin to feel energy in the world around you, and so that you can also begin to explore the concept of hands-on healing.

It’s a very simple process, but don’t be disappointed by the simplicity. Simple techniques are often the most powerful, and if all of us are energetic beings by nature, why shouldn’t this be simple?

Step One:

Take a few relaxing breaths, and centre yourself. Stand or sit with a straight spine.

Hold your hands out in front of you and shake them as if you’re flicking water off them. Then put the palms of your hands together and rub them vigorously.

Rub hands together, moving them quickly backwards and forwards

Step Two:

Now gently separate your hands by about an inch or two. You should feel an energy like warmth, or a golden ball of light, between the palms of your hands.

Step Three:

Play with this energy. Stretch your hands apart a little more and see if you can still feel that energy between your palms. Experiment with drawing your hands apart and bringing them back close together, as if you had something sticky or elastic between your hands. See if you can increase and decrease the size of the golden ball of light between your hands.

psiball7-04-300x259

If you lose the sensation, repeat Step One, and then try again.

Don’t worry if it takes a little while to fully open the chakras in your hands, or if you lose the sensation of that energy between them fairly quickly. It takes practice to strengthen your awareness of this energy.

This week, keep playing with this simple technique. As you get better at feeling the energy, practice activating your hand chakras, and then holding your hands over your own body, directing that beautiful energy back into you.

Place your hands gently on or just above your body and allow that healing energy to flow from your hands into you

Place your hands gently on or just above your body and allow that healing energy to flow from your hands into you

Can you feel heat or any form of energetic sensation as you do this? This is the beginning of being able to direct healing energy.

Next week we’ll begin to explore how we can use our hands to send energy to our chakras. Until then, keep practicing!

hands of light small

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

See you next week, ready to begin with our first port of call in the Chakra journal Challenge!

Love and hugs, Nicole ❤ xoxo

Join Me For A New Journalling and Oracle Card Challenge?

chakra-journal-challenge-2

“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.”
~ Eric Michael Leventhal

Keeping a journal is something I’ve done since I was a child. I don’t mean a simple diary, where you record the events of the day. You know what I mean… I ate this. I did this. Someone said that. No. I mean a place where I could explore ideas, talk with myself, and find my own answers.

Over the last few years I’ve created several journal challenges here on my blog, and I’ve just made a new one for you, to take advantage of the fabulous energies March and April bring for uncovering the hidden and neglected aspects of yourself, and for determining where you are out of step with yourself, so that you can bring your life into alignment with your true nature and values. It’s a great time for getting to know yourself better and for forging new directions in your life. Would you like to join me?

We’ll be starting this new challenge on Tuesday 28 February, so that you have time to gather your resources together. Our first Tuesday will be an orientation day. Then each Tuesday for March and April I will have a new journal activity for you to complete during the week. You’ll need a minimum of ten minutes to set aside each week for writing, and an additional five minutes per day for five out of seven days for energy work on yourself to facilitate your own healing and wellbeing. I’ll teach you everything you need to know. You can be a complete beginner at all of this!

I will be using the Chakras as a guide for this challenge. You don’t need to know anything about them either. All you need to do is bring a willingness to know yourself better.

live-true

Here’s what you’ll need:

  • A new journal. Choose one that feels right for you. Make sure there are enough pages to get you through nine activities.
  • Some pens and pencils.
  • A crystal or stone to use as a gratitude and focus stone. (If you’re doing my Year of ME program feel free to use your 2017 stone for this challenge!)
  • A deck of oracle or tarot cards.
  • A sense of adventure and a readiness to explore your inner world.

NB: A note on choosing oracle or tarot cards – choose cards whose pictures and messages are meaningful to you. Avoid cards such as tarot decks that show only coins or cups etc. Instead choose a deck whose imagery really speaks to you. It’s the pictures that matter. Don’t worry if you don’t know how to use them. I’ll be showing you.

That’s my own journal, cards and stones in the picture below. I’ll be right beside you doing each week’s activities too. My gratitude rock is a smoky quartz and amethyst point (that’s the big one – the other two are a tourmalinated quartz and a prehnite that live in the same bag as my oracle cards and who came with me on my holidays). The oracle cards I’ll be using are Colette Baron-Reid’s Enchanted Map cards. And I just bought a new journal from a cool bookstore here in Vietnam, where I am currently travelling. It’s just the right size for our challenge and not too heavy in my luggage. (I won’t tell you about the other five journals I bought at the same place…)

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Who’s in? Pop your name in the comments or let us know over on facebook. If you post a pic on the facebook page during this challenge, you’ll be in the running to win a cool prize! Stay tuned for details.

Much love, Nicole ❤ xx

Here’s the entire Chakra Journal Challenge. I’ll add new links as the material becomes available each week:

Orientation Week – Let’s Learn The Basics!

 

My Top Five Ways To Get Some Reflection Time

Image from www.elsbro.com

Image from www.elsbro.com

“Life can only be understood backwards; but it must be lived forwards.”
~ Søren Kierkegaard

 

We’re sitting in a terrific month for reflection, reinvention and connection.

So how do we do that?

Here are my top five ways to find that headspace where we can explore the past and imagine the future…

 

1 – Going for a solitary walk

A long walk gives us time to move into a space of quiet receptivity. Thoughts can bubble to the surface. Insights can find us. We get quiet enough to be open. Ideas come. You can walk in nature, through city streets or around your suburb. What matters is that you’re moving, and that you’re on your own so that you don’t need to engage in conversation. (Walking the dog is fine though!)

 

2 – Time out for a coffee and some world watching

Find a coffee shop where you can sit on your own, with a view of the world. You might be facing a busy street, you might be at the back of the shop looking out over all the patrons, you might be perched at a window seat, or at an outdoor cafe under a tree. You could even sit in a busy shopping mall. Grab your favourite coffee (or tea) and then just sit and watch the world go by. Don’t read. Don’t talk. Just sit with the world and with your thoughts. Eventually you’ll find a meditative space that lets you think deeply. Let your mind ramble. It will go where it needs to. Pay attention to where it wanders. Explore that more. If you want, take that further with some journalling.

 

3 – Soak in a bath

Just you, some bubbles, and lots of lovely soak time. Let your mind wander, or just sit and soak and rest. Trust that you’ll be integrating and getting what you need from this time alone.

 

4 – Journalling, at the quiet end of the day

This could be first thing in the morning or last thing at night when the house is quiet and you have time and space just for you. Pick up your pen, and write. Dump your brain onto the page and then keep going. Let the words flow. You might be surprised where they take you.

 

5 – Journalling time with some oracle or tarot cards for further reflection

Oracle and tarot cards are a great way to reflect on life. Choose a card. Think about what it signifies for you. Explore this in your journal.

Here's my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I'm going to use for the year ahead. Pretty delicious, huh?

Here’s my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I’m going to use for the year ahead. Pretty delicious, huh?

My Year of ME Planner is also a great tool for tuning in! And it’s not too late to join our year-long course and community or to get some more intensive coaching with me for the year ahead. More details here and in my Shop.

Make time for yourself this week. You’re worth it!

lots of love, Nicole ❤ xx

A New Moon Guided Meditation for Our Highest Potential – December 2016

Image from Gualberto107@ www.freedigitalphotos.net

Image from Gualberto107@ www.freedigitalphotos.net

“The chief beauty about time
is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you,
as perfect, as unspoiled,
as if you had never wasted or misapplied
a single moment in all your life.
You can turn over a new leaf every hour
if you choose.”
~ Arnold Bennett

 

Today, Thursday December 29 heralds the new moon. This moon closes the door not only on 2016, but on the entire thousands-of-years-old patriarchal energetic cycle that began its conclusion in 2012. This new moon welcomes in an entirely new energetic era – one of balanced masculine and feminine energy, one of hope and compassion, one of community, connection, information and advancement. It is my belief that you have chosen to be alive at this time as we straddle two worlds, the old and the new.

Tonight’s new moon brings a powerful energy for creating positive change and manifesting your heart’s desires. It is also a great time for connecting into your own intuitive wisdom, and deepening spiritual connection.

Everything is created first in the zero-point field, that place of potent emptiness that resides as the spaces between the fabric of existence.  The New Moon is potently linked to this space of possibility, where our thoughts and intents begin to shape matter itself into our new reality.

Tonight’s new moon also offers us something extra. It’s a moon that supports us being attuned to our highest potential for this lifetime and an opportunity for us to leave the past behind and to truly embrace a positive future.

Tonight I will be holding space in my personal meditation for you as I sit with our Ancestors and Songlines crystal grid here at my farm. I will be intending that you move into your heart-space, and reconnect with your own Soul Wisdom. I will be intending that your feet find their way in 2017. That your path becomes clear. That you can more easily be yourself. That you know and express yourself truly. That you live life to your highest potential. That you are loved for who you are. That you come to know how much you are loved.

There are 2023 individually dedicated stones within my grid. If you have contacted me via my blog or social media, then your name is here.

Note: For those of you who contacted me after yesterday’s cutoff time, I am adding your name to one large crystal that will anchor energy and intention for you all.

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Perform Your Own New Moon Ritual

I’ve also created a simple guided meditation and a series of rituals to help anchor your own intentions using the transformational forces of the moon as she moves from this place of darkness back into light.

You can do any or all of these simple practices, and you can do them today or any time in the next three days, up until January 1, 2017.

You’ll need this simple preparation:

  • choose a crystal or stone to hold in meditation
  • choose a  second stone or crystal to return to the earth after the meditation
  • have a glass of water ready
  • have a journal and a pen

 

Journal First:

Some time today, or before your meditation tonight, take your journal and write a letter to the Universe outlining what you intend to leave behind in the past.

This could be behaviours, attitudes, situations, relationships or any other thing that weighs you down or makes you feel bad within yourself.

Start with the words ‘I now release…’ and then add your list. When your letter to the Universe is finished sign it with the words ‘And it is so.” Then sign your name and add the date.

Begin again on a new page.

Sit in reflection, and then write down what you want to have, create or do, especially those things where you have previously been blocked by fear or insecurity.

Words that can be useful to help strengthen that state of creating or manifesting include the action words: claim, invoke, manifest, intend, believe, draw to me, welcome into my life, create, become, do, transform, embrace, love, adore, cherish, make, construct, transform.

Write a second letter to the Universe, beginning with the words, ‘As I step into my Highest Potential…’

Then list the things you wish to have, create or do. Be as broad or specific as feels right for you. Conclude your letter with the words. ‘I claim this and more, for my Highest Good. And it is so.’ Then sign your name and date it.

Keep your pages somewhere safe, although there is no need to read them again unless you are drawn to do so.

journal

 

Standing Meditation for Clearing, Shifting and Healing your Psychic Self

This Meditation will ground you, as it opens you up to more of your own natural energetic and psychic ability.  It is very comforting for people who spend most of their day indoors, or in front of a computer.

Note: You will need your glass of water for this meditation.

  1. Find a place outside where you can comfortably stand barefoot on the skin of the earth.  If this is impossible in your climate then stand barefoot at a window or on timber floorboards. Find a place where you can do this without interruption.  It is up to you what time of the day you complete your practice.
  2. Drink half a glass of water.
  3. Then stand barefoot on the earth (or in your chosen place) with your face turned toward the sun (or the moon if you do this at night).
  4. Close your eyes.  Draw in sunlight through your heart chakra, or if it is night, draw in moonlight through your third eye.  If it’s cloudy, draw clouds and wind and rain and all those other elements into your belly via your sacral chakra (the second one up, three finger widths below your belly button. Do this for two to five minutes.  Let your body be energised, balanced and healed by the gifts of nature.
  5. When you’re finished, drink the rest of the glass of water.

Expect to feel different in the days to come.  Expect to be shown things in dreams, to become more perceptive and intuitive.  If you want to work with energy or psychic skills, expect them to become stronger and clearer.

Even if you do not want to choose a life path that is more actively spiritually and psychically connected, you will become more emotionally open, more energised, and more naturally intuitive.

Thank you, for working on your own self growth. Every time we do, it lifts the energy of Mass Consciousness.  Every time we clear and shift old energies, it makes its easier for ourselves and everyone else to become more open to our Soul Truth.

 

Simple Guided Meditation for Stepping Into Your Highest Potential

I’ve recorded a fifteen minute guided meditation for working with this new moon. You can use this meditation on any evening from tonight up until January 1, 2017, or on any future new moon to come to help keep you connected into this energetic support.

I’ll be starting my own meditation at 8pm AEST, if you’d like to tune in around that time, but I also love the idea of a wave of meditation across the world. Take a moment to tune into my crystal grid, and the central rose quartz stone. Send it a little love, light and positive intention. Feel that intention radiate back out into the world, amplified.

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Before you begin the meditation, make sure that you have two stones or crystals – one to keep for yourself and one to gift back to the earth.

When you’re ready, just click play:

After your meditation is concluded you may want to hold your personal crystal and journal any insights that have come during your meditation, or that come after. Use this personal crystal any time you want to quickly connect back into this awareness of your connection and highest potential. It is a great meditation and journalling aid.

In your own time take the second stone and return it to nature. As you place it on the ground, or cast it into a river, lake or ocean, visualise the stone anchoring light, truth peace and hope. See it as a small beacon of light that is rippling out the energies of Highest Potential all over the world.

See yourself in the same way.

Thank you for being part of the closing ceremonies of the old energetic era, and for being part of the positive shift for humanity.

Holding you in my intentions, prayers and meditation,

Nicole ❤ xoxo