Chronic Illness? This is a Spiritual Retreat for you!

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” 
Goldie Hawn

I have a beautiful residential retreat coming up, from March 6 to 11 in Byron Bay, Australia. It’s a gentle retreat, a restorative retreat, whose focus is to help you develop and commit to a regular spiritual practice that nourishes, sustains and grows you.

When I think about this retreat, and the practices I will teach you, my heart swells with love and gratitude. These are the techniques I used on my own soul journey, as I moved from resistance into connection, from self-loathing to self-love, from fear into deep peace. These techniques are ones I still use daily, or often. They are what helped me to become more fully who I truly am, rather than who I thought people wanted me to be, or how I thought I ‘should’ be. Quite frankly, these practices have become the foundation of my spiritual and psychic life, and the reason I have been able to cope with suffering, pain and trauma. They are also the practices that have enhanced my gratitude, compassion and inner wisdom.

As many of you will know, I have suffered from serious illness and the limitations that creates for most of my adult life. In fact it was this chronic illness that first created the space for me to explore my own spirituality, intuitive and psychic abilities so much more deeply.

All of the techniques I will teach on this retreat, and the journey I shall guide you through, came to me when I was at my most unwell. Suffering and illness is often the doorway for profound spiritual awakening. I’m sure there are many of you who will resonate with that as the truth of your own journey too.

I’ve had inquiries from people with chronic fatigue and other debilitating illness, wanting to come to our next retreat but worrying if they are suitable or if they will cope. If that’s you let me reassure you… you’ll find a place to fit in and belong here in my Tribe.

Our Awakening to Spirituality Retreat is gentle. You’ll be supported to find your own rhythm for connection and inner journeying. There will be enough time to get from your room to the Hall and to the Dining Room. There is plenty of rest time and quiet time scheduled each day. Our days will be filled with meditation, reflection and simple spiritual practices, creative activities, good company, laughter, love and transformation. There will be friends to lean on, and we can find accommodation for you that is quiet and allows you additional solitude, or find a suitable roomie to give you company if that’s what you’re yearning for.

Our catering is geared for people with food intolerances, allergies and issues. Honestly, it won’t be a drama – we can work it all out. And you won’t be a burden to us, because this is how I’ve lived my life, and how I’ve often had to run these retreats as I have faced health issues myself. I understand pain. I understand fatigue. I understand anxiety and medication routines and incontinence and mobility issues and stupid dietary requirements that usually mean I have to lug my own food everywhere. I understand no one else understanding. I understand the emotional pain and isolation that illness can bring. I also understand end of life spaces. I’ve lived all of these things. I’ve created my retreats for my own needs, which are also yours. My retreats always have able-bodied people alongside people like me who have major health issues. And the health issues in the end are never a big thing. They are just something we manage so that we can focus on the real work – soul work.

Having a health issue is not a prohibitive factor for this event. In fact, it might be the perfect time for you to join us in a safe and non-judgmental atmosphere.

Your journey is my journey. Often when we are living with long-term illness, no answers to our health problems, a chronic or a terminal condition, we think that there will no longer be a place for us in the world. There is a place for you in mine.

I can show you spiritual practices that will help you to find your centre again, manage your pain, and give your life meaning and connection. I KNOW that when you begin to incorporate this soul-journey work and spiritual space in your own life that life will regain shape and satisfaction for you, no matter what your situation, or the nature of the days ahead of you.

If you need to talk further with us, please reach out. We are here for you. Our best email is nicolecodyinfo@gmail.com and Dana, my wonderful PA, can send you information and start the ball rolling to have you join us.

Able-bodied and completely well people are, of course, always welcome and invited too! My work is for you all, on a soul level, regardless of the skin you are in.

You can read more about the Awakening to Spirituality retreat here and here.

Love and gentle hugs, Nicole  xx

My Exciting New Card Spread Workshop

“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.” 
~  Eric Micha’el Leventhal

 

I’m so excited about my upcoming pop up shop and workshops here in Brisbane on Friday 15 and Saturday 16 September. (You can get all the details here)

Today I’d like to tell you a little bit more about my Intuitive Oracle/Tarot Card Reading Class  which will be held from 1 to 4pm on Saturday 16. 

At this workshop I’ll be piloting a copy of my new Card Spread Workbook for 2018, and the participants will all get a working copy. Doesn’t the cover look gorgeous!

 

In this workshop I will teach you how to choose and prepare a deck of cards to work with as your intuitive soul journey companions.

You will receive a copy of my new Soul Journey 2018 Card Spread Workbook and a Journal.

Using the Card Spread Workbook I’ll show you how to attune to your deck, and how to do a range of simple and more complex card spreads for asking questions, gaining clarity and perspective and finding guidance. It’s a workshop that will suit absolute beginners and people who’ve been using cards for a while.

I won’t be teaching you the traditional way of reading tarot cards – I’ll be showing you how to use any tarot or oracle deck to make a deep connection to your intuition and higher self, as well as being a way to connect with your Guides, Angels and Universal Energy.

In over 35 years of active and mindful psychic development, using meditation, journalling, cards and crystals as tools, I have refined many techniques that I now teach to help you to use these same tools effectively and well.

During our workshop I will also show you how to choose and use a Crystal Keeper for your cards.

You’ll do a foundation reading for yourself, and learn how to go deeper into this soul work with journalling and meditation.

We will look at the fundamentals of connecting with your Higher Self and guides, simple meditation techniques, using oracle and tarot cards to give yourself an intuitive reading, and some foundation metaphysical principles for raising your vibration. These are all the things I used at the beginning of my own journey, and that have led me to where I am today.

You will take home your own Soul Journey 2018 Card Spread Workbook, a Journal and a crystal keeper.  Please bring your favourite tarot or oracle deck and a special crystal to task as your 2018 Guiding Stone. Bring them from home or choose from the selection at Nicole’s Pop Up Shop. You’ll also need something to write with. Afternoon tea will be served. Suitable for beginners and advanced practitioners. This workshop is open to adults only (or those 16 and above whose parents deem this a suitable workshop for them!)

Bookings Essential!

Cost: $165  – Please RSVP to Dana at nicolecodyinfo@gmail.com 

Want me to turn this into a home study or online course? Please let me know in the comments and I will organise one for early 2018.

Biggest hugs and love, Nicole  xx

What To Do When You’re Stuck

“You need to know things the others don’t know. It’s what no one knows about you that allows you to know yourself.” 
~  Don DeLillo

 

This week’s energies support deep diving and moving into that space of high creativity. This kind of creativity is also a spiritual space, so it’s perfect for any kind of soul work. (If you’d like a recap of the week ahead go here )

It’s awesome energy if you already have a project or plan to work on.

But what if you don’t?

Today’s post is for those of you who are stuck, those of you for whom life just isn’t working right now, those of you who are lost.

Give yourself a good half-hour to do some investigation of your stuckness (big stuck might need more time or multiple sessions – I know this from previous experience!) and gather the following tools:

  • a journal and some pens
  • a deck of tarot or oracle cards where you really like the pictures
  • your favourite crystal or stone (optional but good)

I’d also highly recommend a cup of tea or your favourite non-alcoholic beverage, because soul work can be thirsty work, and what isn’t made better by a cup of tea?

Image by Mysterious Lass at deviantart.com

1. Start by holding your crystal if you have chosen one, and close your eyes. Allow your breathing to become calm, and let yourself relax. Then breathe in white light or draw it in through the crown chakra at the top of your head. Offer up a prayer that everything you do be for the Highest Good. Ask your Highest Self, Guides, Angels, Ancestors or God to guide you. Say or think the intention ‘Show me why I am stuck, and help me see what to do next.’

2. Open your eyes. Hold your crystal or place it beside you while you work (feel free to pick it up and hold it again if you need some energy or encouragement). Take your journal and a pen and write whatever comes, using any of the following prompts. Write your prompt into your journal and then keep writing in response to that prompt. Don’t edit yourself. Just let the words flow.

  • I’m stuck because…
  • I hate my life right now because…
  • What I really don’t like is…
  • What I really want is…
  • What do I need to tell myself right now…
  • What do I really need to know right now…
  • Who am I?
  • What do I want?
  • Where am I going?
  • What’s better for me?
  • I’d rather be doing…

3. If you’re super stuck, and nothing is coming, keep asking yourself Why? Give yourself every Why question you can think of. If you ask Why am I stuck? and then write This is stupid! ask yourself Why is this stupid? Eventually one of the Why questions will pry free all of the feelings and thoughts and answers that are stuck within you. Why are you stuck? Why can’t you do this? Why isn’t this working? Why don’t you know? Why is this a dumb exercise? Why? Why? Why?

4. You’ll end up with words on the page. Hooray! That’s the beginning of unstuckness. Go back over what you’ve written with a highlighter or a pen in another colour where you can underline key words and phrases. Highlight anything that stands out to you.

5. Now choose one of those highlighted areas to investigate further. (I told you this was a week for diving deep.) Write the words you’ve highlighted into your journal again as a new entry, Eg: My relationship with Steve. Close your eyes again, breathe deeply and bring yourself to a place of calm. Feel your energetic team and your Higher Self ready to guide you. Fill yourself with white light and really feel into that support and connection. When you’re ready open your eyes again and pick up your oracle or tarot cards. Shuffle them, thinking about your relationship with Steve. Then choose three cards. The first card shows you where you are now. The second card shows you what the issue or limitation is. The final card shows you your opportunity or outcome. Look at the first card, and really pay attention to whatever thoughts, emotions or ideas come to you, and what the imagery of the card says to you in relation to where you are now with this situation. Then write what comes to you from looking at the card. Repeat this process for the second card, looking to understand what the issues or limitations are. Now use the final card to explore what the opportunities or outcomes can be.

Be open to situations where you may now need to find a coach, mentor or qualified therapist. Sometimes we can own and understand the problem but need help framing up a solution.

Our heart knows what it wants. Our soul can guide us. All we ever need to do is make time for that questing and connection.

As you begin to get unstuck again expect more answers, more flow and a return to inspiration. You’ve got this!

Much love, Nicole ❤ xx

PS – If you missed my Facebook Live video over on my Cauldrons and Cupcakes page yesterday, or if you aren’t on Facebook you can watch it again here. I talk about the energies of this week, the crystals and essential oils that will support you, and some tips about how to work with the energies of the week ahead:

 

 

Why Revelation Isn’t Enough!

“It’s not in the book or in the writer that readers discern the truth of what they read; they see it in themselves, if the light of truth has penetrated their minds.” 
~  Augustine of Hippo

 

As our meditation retreat comes to a close today, I’ll be guiding my students about what to do when they re-enter the flow of life again. It’s been a big week for them – lots of shifts, dawning clarity, a handful of aha moments and some potentially life-changing revelations.

But here’s the thing…

It’s not enough to have the revelation. A moment of insight doesn’t make for lasting change. What’s needed is reflection – time to think about what that revelation means in our life, and how we can best use that information. After revelation we need to have clarification and then application, or we may as well have never had that insight at all.

I’ve been teaching my students how to take their aha moments and examine them further using quiet time and deep thinking, journalling and choosing oracle cards to help them explore the situation from different angles. I encourage them to keep asking themselves ‘What does this mean for me?’ and ‘How can I best use this information?’ The answers that come from this process are where the true breakthroughs occur.

So, how about you? What realisation have you had recently that would benefit from some further analysis? Why not gift yourself some time to explore it, with the intention that you use your newfound understanding to create an action plan for change.

Let your revelation be the start of a personal positive revolution.

Sending much love your way, Nicole ❤ xx

Want To Learn How To Use Crystals?

“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” 
~  J.K. Rowling

I’ve collected crystals and stones since I was a small child. Over time – through my own meditations, from my Guides, my Aboriginal Aunties and a few wise Elders – I have come to understand their energies, how to tune in to them, and how to use them effectively in my life.

I know that many of you will also have a little stash of crystals in your possession, and perhaps a wearable stone or two. But I am sure you are not making the most of them. There is so much that you can do to support yourself with the energies of stones, and I’d love to show you how!

Come join me on Retreat, here in beautiful Byron Bay, Australia, from 25 November to 1 December, 2017. Over our week together I’ll teach you a solid foundation of skills and knowledge for choosing and working with crystals. I’ll also share practices with you to help support you on your journey, and develop your natural intuitive and psychic abilities. You’ll learn simple energy healing techniques, meditation and reflective journalling and card readings, all supported by crystals.

We’ll work together to craft our own tools for energy healing, as well as learning to use crystals to make essences, grids, mandalas, and meditation malas – among other things. And we’ll make a personal crystal talisman as a touchstone for the energies of 2018. (You’ll also be the first to hear about the new year’s energies and how you can welcome them in and use them to advance your life.)

My retreats are much more than just a learning environment. They are a safe place for your Soul to evolve. They are a coming together of like-minded people for sharing and connection, and they are a journey that will accelerate your understanding of and love for yourself and your place in the world.

You’ll go home after Retreat relaxed, well-fed (the food is divine!), energised and with a full toolkit of crystals, a solid spiritual practice for your own ongoing development, new friendships, peace in your heart, and a warm glow from being nurtured, supported and revitalised.

This week will suit everyone from complete beginners to those of you who are advanced in your personal or professional practice. It’s also a week where you will be able to recharge after the big year that 2017 has been, and where you will be able to prepare yourself for the new year and all its possibilities.

This is the first time we’ve offered the Working With Crystals retreat, and I know this will book out very quickly.

To find out more email my wonderful PA, Dana Hartnell, directly at nicolecodyinfo@gmail.com and she’ll send you some more information and an Expression of Interest form just as soon as she can.

We look forward to having you join us for a very special and transformative experience.

Much love, Nicole ❤ xoxo

PS – Want to watch a short video that captures the spirit of our retreats? Go here.

 

 

Chakra Journal Challenge – Week 8

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~  Audre Lorde

 

Hello, and welcome to the final week of our Chakra Journal Challenge!

(Sorry for the slight delay between postings. I’ve been in hospital – but that’s a whole other post.)

If you’re only just joining us please go back and read my Orientation Post first.

About the Crown Chakra

The Crown Chakra is found at the top of our head, and it is the colour white. This is the place where our mind and brain connect in with our entire body, systems and organs. It is a communication hub for the physical body, governing not just our thoughts and our emotions but our hormones, our physical reactions, our metabolism, our nervous system. The Crown Chakra is a doorway to higher awareness and profound psychic connection. It is the chakra that governs our spiritual opening and our spiritual development.

When our Crown Chakra is activated we can create a bold new vision for ourselves and our future or the futures of others. It is a centre for inspiration, divine guidance and enlightenment. We will feel the need to be a spiritual seeker, to be on a spiritual journey or to find or follow a higher calling. (This might not be spiritual – it might be a calling to write or to study or to travel for example.)

One of the issues with this chakra is that it’s where the seat of the mind is and often, by being too much in our mind, we’re unable to open up to the higher aspects of this chakra and that wonderful universal connection.

When our Crown Chakra is open and in flow we are intelligent, confident, we are problem solvers and we have a great clarity in the way that we think. We have a strong ability to concentrate and to bring and focus all of our attention upon one thing or upon one practice so that we are clear and present and very insightful. When we’re really in flow with this chakra, we are also open to higher guidance. We have a great ability to trust that we will be supported in life, and to trust that everything that we need we can draw to us.

When our Crown Chakra is out of balance  we can’t put our finger on it but  we know something’s not right in ourselves and in our life. We often feel totally uninspired – and not just uninspired, uninterested. We couldn’t be bothered. We might do what absolutely needs to be done but we don’t bother to do anymore than that. We feel a great separation from source which can manifest as deep anxiety  and neurosis. It can also manifest as a feeling of abandonment, feeling rejected or not feeling worthy.

When our Crown Chakra is not flowing well, we’re frightened to put our opinions forward, we’re frightened to serve, we’re worried about making mistakes and we can’t see ourselves or others in a positive light. It’s not necessarily that we’re critical, more that we feel hopeless or helpless and things just aren’t good enough somehow.

It’s a really powerful chakra and it’s one that can be so easily thrown out and particularly, it can be thrown out  by over thinking.

Best antidote to overthinking? Meditation, mindfulness and spending time in nature.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

Today we’re going to use the sound of my Tibetan Singing Bowl in our meditation. You’ll need about ten minutes for this exercise.

Allow the sound to enter your Crown Chakra. Feel like you are opening a doorway in the top of your head for the sound to enter.

Then just listen to the meditation as directed.

Allow your Power Word and Power Colour to come to you.

You can listen to the meditation here:


Journal Prompts

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Crown Chakra it makes me strong to think that…
  • When I connect into the energy of my Crown Chakra it makes me scared to think that…
  • When I connect into the energy of my Crown Chakra it makes me curious to think that…
  • When I connect into the energy of my Crown Chakra it makes me excited to think that…

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Crown Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first journal pages for the Crown Chakra:

 

Hands On Healing:

This week our hands-on healing can be done at any time during the day. It’s also a great healing to do last thing at night, in bed, just before you go to sleep.

  1. Sit or lie comfortably and with a straight spine.
  2. Shake out your hands and activate your hand chakras. (Can’t remember how? Go back and review our Orientation Post)
  3. Now gently use the fingers of both hands (not thumbs) to tap lightly on your Crown Chakra on the top of your head.
  4. Then place one hand on the top of your head and one hand on your heart. Let white light flow from your hands into your body.
  5. When your body is filled with light, run white light from one hand to the other, in a  gigantic healing loop. Feel the white light connecting your heart and your mind. Feel your Crown Chakra energising and opening.
  6. Now place both hands on your chest. Flow white light from your Crown Chakra all the way down to your feet. Allow your entire body to become filled with white light. Be open to healing, insight or whatever else comes to you.
  7. Let the colour of the energy change as you do this, if any other colours come to you and feel right.
  8. To finish, lift your hands from your body, shake them out and sit quietly for a moment. Or simply allow yourself to fall asleep.

You can also do this healing  when you first wake up. Enjoy!

Practicing Gratitude

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Week Seven’s journal prize winner is Nicky Strickland. Nicky, please contact us so we can send your crystal out to you!

Come visit us over at facebook. If you post a pic of your journal, crystal and cards this week OR a picture that best represents your Crown Chakra energy on our facebook page or over at Instagram you’ll be in the running to win a cool crystal prize!

Our final prize is a natural clear quartz crystal from the Kimberley, hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Delicious! ❤ Entries close on Monday 21 May at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s wrap up post.

Thanks again for joining me on this journal challenge.

Love and hugs, Nicole ❤ xoxo

Chakra Journal Challenge: Week 4 – Solar Plexus Chakra

“We have to dare to be ourselves, however frightening or strange that self may prove to be.”
― May Sarton

“I’m the Boss of Me!” ~ Nicole Cody, aged 5

 

Hello, and welcome to Week Four of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Solar Plexus Chakra

The Solar Plexus Chakra is located at our belly button, and it is bright yellow in colour. It’s the place where our sense of self-identity resides. It is where our personal power, integrity and self-esteem are anchored. It’s the ‘I AM’ centre of our body.

When our Solar Plexus Chakra is balanced we feel calm, energised, clear and certain about who we are and where we are going in life. We have confidence, vitality and purpose. We demonstrate self-control and sovereignty in our lives. We can also mentor and lead others from this space. Life is meaningful and we have gratitude for ourselves and our lives.

When our Solar Plexus Chakra is unbalanced we go one of two ways. For some our self-esteem and confidence can drop, we feel flat and tired, and we may be lost and confused about what is best for us and which direction to take. We make poor choices and don’t seem to care or be able to stop ourselves even though we are aware of our patterns. Some people with an unbalanced Solar Plexus Chakra swing the other way and become stubborn,obsessive, intolerant, narrow-minded, bossy and overbearing. These people become workaholics who are relentlessly driven and who take no joy from life.

Image from www.habemus.social

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

You’ll need twelve minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate.

Please note that I’ve been under the weather with an awful tummy bug for the past week, so I was unable to record a new meditation. Instead I am using an old recording (it’s still a good one!) but it does not specifically cover the power word and power colour. That’s okay – just set your intention that your power word and power colour will come to you during or at the end of this meditation, and then proceed as usual. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Solar Plexus Chakra it makes me strong to think that…
  • When I connect into the energy of my Solar Plexus Chakra it makes me scared to think that…
  • When I connect into the energy of my Solar Plexus Chakra it makes me curious to think that…
  • When I connect into the energy of my Solar Plexus Chakra it makes me excited to think that…

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Solar Plexus Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first journal pages for the Solar Plexus Chakra.

 

Hands On Healing:

This week our hands-on healing is simple, easy and powerful. It’s a great healing to do last thing at night, in bed, just before we go to sleep.

  1. Lie in bed, on your back, comfortable and with a straight spine.
  2. Shake out your hands and activate your hand chakras. (Can’t remember how? Go back and review our Orientation Post)
  3. Place your hands on your belly on either side of your navel. Let bright yellow light flow from your hands into your abdomen like sunshine. You make also see or feel golden sparks. That’s great! Feel the energy moving through your belly and body, healing, energising and harmonising you.
  4. Concentrate that energy on your belly first, and then take the energy further though your body, wherever it feels most needed.
  5. Fall asleep, knowing that you will still be healing as you sleep.

You can also do this healing  when you first wake up. Enjoy!

Practicing Gratitude

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s journal prize winner is Bernice Piotrowski. Paula, please contact my wonderful PA, Dana, at nicolecodyinfo@gmail.com so she can send your crystals out to you!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize!

Week Four’s prize is a citrine and a carnelian crystal, hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Delicious! ❤ Entries close on Monday 3 April at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the fifth chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Image from www.mavcure.com