Announcing Our New Membership Group!

 

“Home is a notion that only nations of the homeless fully appreciate and only the uprooted comprehend.” 
Wallace Stegner

“Travel does not exist without home… If we never return to the place we started, we would just be wandering, lost. Home is a reflecting surface, a place to measure our growth and enrich us after being infused with the outside world.” 
Josh Gates

When I was younger, and then when I was going through my own spiritual and psychic awakening in my early twenties, all I yearned for was someplace to belong. Somewhere where I could be myself, somewhere I could be in the company of others just like me, where I could speak about my feelings and experiences, my fears and insecurities, my dreams and hopes – and where, in that place, people would nod their heads in acceptance and understanding.

I yearned for a group like that my entire life but didn’t find one until I created that group for myself. That group is the YOM group, grown out of a loyal band of souls who had already been students or readers of my blog and who encouraged me along in the creation of my very first Planner.

It’s a place where I can be fully myself, with all of my mystical capacity and all of my human vulnerability. It’s a place where you can belong as well.

If you’re hungering for a safe and supportive place that will help you to grow spiritually, if you are intuitive or empathic or highly sensitive or psychic – or think you might be – this is the group for you.

Are you ready for a supportive and friendly community of like-minded souls? Are you ready for friendship and emotional connection? Are you ready to learn more about yourself, the energetic world, and how to live a more fulfilling and meaningful life?

If your answer is yes then come join the YOM group!

The next four years 2019 – 2022 are significant for our personal and spiritual evolution, as well as for the evolution of our planet. I thought long and hard about the best way to support your growth over that time and have decided that beefing up the content in my membership area was the best way to help you grow, adapt and step more fully into your authenticity and the life-path you chose for yourself pre-birth. You’ll see this membership group evolve into an Academy of Learning over the next twelve months so that my team and I (human and energetic) can serve you the best way I know how.

My membership space is a place where I can walk you through the year, explain all the aspects of the month ahead and the crystals we’ve chosen, where I do special webinars with my tribe to teach you new skills and share important information, and where I channel with my guides in live webinars, and answer your questions and provide general support. I often jump into our private Facebook group to pull cards and bring through messages for our members too. And did I mention what an incredible, loving and supportive space our YOM Community is? There is real friendship and belonging there. It’s a safe space, a heart space, and a place for great personal transformation. I totally heart it!

The format of YOM is constantly evolving. In 2019 you will have access to the foundation YOM online course as well as twelve free additional mini-courses and live events over the next year as well as our wonderful private Facebook group.

All our membership offerings launch tomorrow at 6am, Brisbane Australia time. There will be yearly or monthly subscription options. Our Planner, Mala, and a range of physical support materials and packs and online courses will also go live then too. And there’s time for them to get to you before Christmas as our Elvish helpers (Trish, Ben, Chelsi, Love, the dogs and me) get ready to stuff packages and race them to the post (complete with extra Christmas treats because we love you!).

I can’t wait to welcome you, and share all of this wonderful energy and support with you!

Doors open tomorrow, 6am. I’ll have links to everything on tomorrow’s blog.

Biggest hugs and love, Nicole  xoxo

 

Easy Fruitcake Rum Ball Recipe for Christmas

“You little beauty! I wait all year for these Rum Balls!” ~ Michael the Tractor Man

 

We live on a farm, as members of a small regional community here in the Byron Bay Shire. Each year we use the same services, eat at the same cafes, shop at the same markets. Over time the people who staff these places have become friends – people whose names we know and whose lives have become intertwined with our own.

So at Christmas time we love to share gifts with the people who have served and supported us throughout the year.

I’m planning to make my Festive Fudge, shortbread and Christmas cakes to give as gifts. But I’ve been in bed for most of the past month so my preparation is behind and today Ben will be seeing the man who services our mowers and chainsaws, and the man who repairs and services our tractors. So we need rumballs, stat! With Bundaberg Rum, of course, because that’s how we roll in this household. It’s tradition!

These rumballs are one of the fastest and easiest recipes I know. And oh my goodness, they are DELICIOUS!!! Fudgey and flavoursome, great texture, and not too sweet. I whipped up these Easy Fruitcake Rum Balls last night, in about twenty minutes from start to finish.

If you don’t like the taste of rum try brandy, Frangelico, Kahlua, Tia Maria or even Grand Marnier. Need it alcohol-free? Substitute rum flavoured essence, vanilla or hazelnut syrup or even a coffee essence.

And if you live somewhere hot at Christmas time make sure to keep the finished rum balls in the fridge. In fact if it’s meltingly hot where you are you may need to chill the mixture first before rolling it.

Happy making, lots of love, Nicole xx

Ingredients:

  • 1.2kg of fruitcake (Buy two x 800 gram dark fruitcakes and use one and one half cakes)
  • 2/3 cup (160ml) of dark rum
  • 3 x 200g blocks of dark chocolate
  • 3 to 4 cups of unsweetened desiccated coconut (Note – you could substitute chocolate sprinkles for some or all of the coconut if you prefer)

Method:

  1. Choose a large bowl. Break the cake into tiny crumbs in the bowl and then sprinkle the rum over the cake. Mix well and leave to stand for five minutes.
  2. If you have a  microwave melt the chocolate by breaking the first 200g block of chocolate into pieces in a heatproof bowl. Melt on medium for one minute. Stir and then melt on medium for another 30 seconds. Stir and if all melted add chocolate to cake mixture. Stir well.
  3. Repeat process for remaining two blocks of chocolate, melting and mixing one block at a time.
  4. If you don’t have a microwave use a double boiler  – break all of the chocolate into a large bowl and place the bowl over simmering water. Stir until melted. Add the chocolate to the fruitcake mix in thirds, stirring well after each addition.
  5. Take heaped teaspoons of mixture and roll into balls using your hands. If it’s boiling hot in your kitchen chill the mixture a little first to make it easier to roll. Toss the balls in coconut to cover. You should get upwards of 80 balls. (Results vary depending on how much you eat while making!)
  6. Place on a tray or in a container in one layer and refrigerate until firm. After the balls are hard you can stack them on top of each other, but wait until they are set or they will lose their shape.

Here is the recipe and the taste test in pictures for you (and you’ll notice that Rufous Dog has managed to sneak into yet another food pic) 🙂

 

Are You The One In Four? A Letter To A Judgemental Friend

“I suppose sooner or later in the life of everyone comes a moment of trial. We all of us have our particular devil who rides us and torments us, and we must give battle in the end.”  Daphne Du Maurier

*Long read ahead. Go grab a cuppa.

Someone, a friend (or maybe not), send me a long and well-meaning (or maybe not) message yesterday asking why I so publicly explained my current health situation in my latest blog post, including mentioning that I suffer from incontinence AND had posted less than flattering images of myself that made me look ‘sick and drained and old’. Apparently, you shouldn’t talk about ‘body failure’ so openly. They suggested that it was ‘harming my image and the potential for me to build my business.’ Finally, they added that my life was  ’embarrassing and overly drama-filled, and maybe I should keep those details to myself’. In the midst of all their advice, they neglected to ask me how I was.

I was going to write them a long message back but instead, I’m going to reply here by way of a recent experience:

Dear YOU KNOW WHO YOU ARE BUT I WON’T PUBLICALLY NAME YOU!

The other morning Ben and I needed to visit an office supplies store, but when we arrived at our destination the store had moved. It was only a few blocks away, and to navigate to the new address was straightforward, but for some strange reason as we exited the carpark Ben ducked down a side street and suddenly we were travelling down a rabbit warren of narrow suburban lanes instead of using the main roads.

‘Why are we going this way?’ I asked. ‘This is a dumb way.’

‘I dunno. Felt like it I guess,’ said Ben.

Who was I to argue? I haven’t been able to drive for months. Ben could drive there any route he chose.

When we slowed to take a corner I glanced up a street that ran off the one we were on. My vision is limited right now but of my mouth tumbled the words ‘Stop the car’.

‘Why?’ asked Ben, pulling to a halt.

I pointed. ‘There’. And even though I couldn’t see more than a blur I knew it was someone in trouble. That’s one of the gifts of being psychic.

Ben reversed and we drove fifty metres down another street. There on the sloping front lawn a middle-aged woman was lying awkwardly, half across her driveway, with the bulk of her body angled down the slope and her legs bent uphill behind her. Her handbag and car keys were strewn across the ground.

Ben put the window down and asked calmly, ‘Are you okay?’

‘I’m a bit stuck,’ the lady responded as she waved one arm in a feeble attempt to right herself.

We jumped out of the car and hurried over. As I gathered her fallen things Ben helped her to a sitting position and then we both helped her to her feet. Since my fiftieth birthday in 2017 I now feel every single emotion other people are holding within them as viscerally as if those emotions were mine. This woman’s story unfolded within my own body – this was the first major fall the woman had experienced and she had been lying on the ground for some time, alone and unable to reach her phone or to get herself back up again. It was terrifying for her, and worse, it had suddenly made real the truth of her health situation and diminishing capacities. I could feel the shame and embarrassment in her, as well as the shock.

The woman told us she had Parkinson’s. She was dazed and shaking but kept insisting she was fine and asked to be helped to her car. It was only when Ben let go of her and I saw his hands were covered in blood that we managed to convince her to go back inside her home and look after herself. She’d taken off quite a bit of skin, and her scrapes and bumps looked like they would become painful bruises later. She wouldn’t let us call anyone, and she was embarrassed and upset. I totally understood. The thing she’d been dreading had happened. She’d fallen, and been left stuck and helpless. Once upon a time if that had been me I would have waved everyone off as fast as I could too!

Chronic and terminal illnesses eventually lead us down paths we may never have imagined taking. But as a species we are resilient. We adapt. Life is about making the best of what we’ve got.

Have you ever been in that place, Dear ____________? That place of wanting to hold on to something that is no longer true for you? That place of wanting to not draw attention to yourself, of not wanting to admit a situation or a problem or something else that you perceive would make you somehow diminished in the eyes of others? It’s so human. It just swells my heart with compassion and pricks tears in my eyes.

There is one thing chronic illness has taught me. We’re all fragile. Poor health, accidents, illness and misfortune can strike any of us, at any time, at any age. Statistics show that one in four adults has some form of disability, physical or mental illness or chronic pain that limits our ability to function and cope with the activities of daily life.

One in four.

One in four of us suffers from diabetes or cancer or anxiety or pain or depression or incontinence or irritable bowel or restricted movement or chronic fatigue or OCD or chronic insomnia or some weird genetic thing or bullying or abuse or an occupational injury or… the list is endless. If it’s not us it’s someone we know. Maybe you’re not the sufferer but you live with that person. Care for that person.

Right now I am that one in four. Why should I hide that? It’s not all of me but it is part of me. And I refuse to hide that because if I do it means I am endorsing a world that says we should only show ourselves if we are perfect or at least ‘unoffensive’ to others.

And what does it say about you if you think that people like me should only show the ‘better aspects’ of our lives? Are you saying that I am not worthy to be out in the world if I wear a diaper or need a cane or someone to cut up my food or drive me places?

One in four, Dear _________________. One in four.

One day, that could so easily be you. Or your partner. Or your child.

This is what I believe – we need to embrace the truth of where we are at, without shame, embarrassment or apology. The ‘Instagram Life’ is a lie, and it puts ridiculous pressure on us to be something that so few people are or are with any kind of consistency; young, rich, thin, shredded, beautiful, stylish, completely together, popular, loved by a wide and ‘normal’ circle of family and friends, well travelled, eating amazing meals at fabulous places and healthy and well-balanced inside and out – with never a hint of adversity.

As to the fact that my life is at times ‘overly drama-filled’, my darling friend Carly-Jay Metcalfe who lives with Cystic Fibrosis responded with her own hard-won insights on my Facebook page, and I’ll include her post here in full:

Can I just say that as a person with a terminal illness, I don’t think people who are unaffected by chronic or terminal conditions can understand that with each step forward, it’s usually four steps back. It’s unrelenting and just because you say you’re on the road to recovery, does not mean you’re necessarily ‘better’. I’m glad you’re being gentle on yourself, Nic. I just wish everyone’s expectations were a little more realistic.

When I think of Carly-Jay I don’t think Cystic Fibrosis. I think poet, writer, aunt to my dogs, hilarious, soulful friend. When I think of myself I don’t think illness, I think of all the dreams that reside in my heart. We are not our illnesses or our frailties. We can live and thrive despite any of that. And we never need be defined or diminished by them. Does illness impact our lives and sometimes the lives of others? Sure. It’s just how it is.

What matters is who a person is on a soul level. Bodies age, fade, fail. But our souls are an eternal brightness. So, who are you in your heart? Who are you in the way you act in the world? Who you are as you live by your values? What are your dreams? Your relationships? Your interests? Your knowledge? Where can your passion take you?

Dear ____________ , I guarantee you that our world is held up and held together by people who are limping along in life doing the best that they can, sharing their ideas and gifts and love and care even though they face their own personal adversities.

I’ve been sharing my vulnerabilities since I first started blogging, and that’s the way I shall continue.

I hope no hardship ever befalls you but statistically, things are not on your side. ‘Life is suffering’ is what the Buddha said, and from my experience that will be true for everyone at some stage. That won’t mean you have failed. It will mean that you are human. If your road gets hard I’ll hold your hand as we navigate the bumpy bits together. To think that we need to be alone in our adversity is a myth perpetrated by people like you. Let’s end that way of thinking. It serves no-one.

Much love, Nicole  xx

Small Acts Of Kindness – We Need More Of Them!

Kindness is a language which the deaf can hear and the blind can see.
~ Mark Twain

 

Small acts of kindness ease our burdens. They remind us that we are loved and that there is still hope and goodness in the world.

Don’t ever underestimate the gift of small acts of kindness.  A simple phone call, a cuppa and a chat, a bunch of flowers from your garden, a casserole or a pot of soup, the loan of some books or DVDs – all of these simple gestures can make a vast difference in the life of someone who is busy coping with whatever life has just thrown them.

Anyone who has suffered from depression, ongoing family or relationship issues, the prolonged care of a loved one with a chronic or terminal illness, or who has suffered a loss or setback in life will tell you that support is often strong to start off with, but fades away, or worse – people begin to tell them to ‘think positive’, to ‘look on the bright side’, to ‘snap out of it’, ‘get over it’, ‘move on’ or equally unhelpful sentiments.

Some situations in life are over in an instant but leave a lasting impact.  Some situations take a very long time to resolve. And we all manage grief and loss in our own way.  (Side note –  It’s actually okay to let people who are in the midst of misery express grief, be sad, feel flat or lost, and be anything but the life of the party.)

So how do we help when difficulties are drawn out for our friends and loved ones?  Think about the times in your own life when things have been hard. What made a difference to you?  Firstly, don’t judge your friends and loved ones, and don’t feel you have to fix anything or take responsibility for changing them or their situation.

Ask them how they’re going.  Ask them what they need.  Sometimes we need to talk things through, sometimes we need to talk about ANYTHING other than what’s really happening, sometimes we want to be left alone. And our needs might change from moment to moment, hour to hour.

The best advice here is to stay in contact, and then ask the simple questions:

‘How are you?’ or ‘Are you okay?’

‘Is there anything I can do to help?’

If you can see an obvious need, don’t be afraid to ask and then step in.  Or if it’s appropriate, just go ahead and do it – hose the garden, mow the lawn, bake the cake, mind the kids, take the washing off the line, bundle up a care parcel.

Sometimes all that’s needed is a hug or a kind word.

When I was ill recently, a dear friend brought me homemade chicken soup, and another loaned me a book. It was the difference between me eating something healthy and going without, and I had soul food in the form of something new to read. Heaven.

Yesterday, after a difficult day, I went to my front door and found a posy of flowers and a tender note filled with love and encouragement. It brightened my spirits immeasurably. Friends texted me to check in on me. I felt loved, affirmed and connected.

It’s these small acts of thoughtfulness, these simple gestures of kindness that ease the way for us when life’s road gets hard.

How can you be a friend today?

Much love, Nicole  xx

Letting Go – Do you need to? How to decide!

“Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust.” ~ Nicole Cody

 

There are so many reasons why we struggle with letting go.

Some of us don’t like to fail – if we say we’re going to deliver, if we take a marriage vow, sign up for a deadline, have ethics that are all about family or mateship, hold strong religious or spiritual beliefs, made a public proclamation about a certain thing, have other people telling us that this is what we need, then we may hold onto a person or situation longer than necessary.

Sometimes we spend our lives thinking about everyone else; not wanting to let people down, wanting THEM to be happy even if we must sacrifice something or all of ourselves to do that. Perhaps we have been raised to see this as worthy behaviour, or the way to be lovable – earning love through good deeds and sacrifice.

Sometimes we become so fixated on achieving the end goal that we stop asking ourselves the right questions: “Does this still serve me?  Does this still honour me?”  “Did it ever…”

Sometimes we’ve let something define us for so long that we no longer know who we are without that thing in our life. Even if it’s killing us or making us miserable.

Sometimes we let our heart rule our head. Sometimes we let our head rule our heart. And it’s not making us feel good. In fact, it’s quite the opposite.

Or maybe we are afraid. Afraid that if we let go nothing will ever come to replace it.  Afraid that people will judge us or turn away from us, or leave us. Afraid that if we let go, the thing might suddenly come good, and all our struggle will have been worth it.

Sometimes we think we don’t deserve any better.

So how do we know when we need to let go?

When duty is the only thing that drives us and all the joy has faded from our lives. When we’ve forgotten the reason we signed up for this in the first place.  When we’ve become indifferent to life, our relationship, this thing… When our health is in tatters, when the person in the mirror is a stranger, when our finances are in ruins, when we’re choking down anger and resentment on a daily basis, when we are no longer a person we like or believe in, when we’ve lost ourselves, it’s time to let go.

When we have gotten to a place where everything is hard, everything is dark, where we can see no place in our lives for hope, or joy or happiness, then it’s time to let go. When we can no longer keep our eyes open and our hands on the wheel, and we’re popping pills to keep going, white-knuckled from fear and exhaustion, it’s time to let go.

When it’s in the past, where we have no way to change it, we need to let go.

Why do we need to let go?

When we are in struggle, we are out of the flow of Universal Good. In that place where we are battling against the current of life we exhaust ourselves, and often have nothing to show for our efforts. It is all hard, hard, and harder.

When we surrender and let go, we stop swimming against the current. Life picks us up and supports us and begins to move us in a new direction. There is a wisdom and grace in the Universe that far exceeds our own.  It we can only trust and let go, finally, we can begin moving towards a better future, to new opportunities, new relationships, new adventures.  We give ourselves a fresh start.  We give ourselves a chance to be happy, a chance to find ourselves and to open ourselves to bright new possibilities.

Even if that means for a time we must sit alone, hands empty…

How do we let go?

Sometimes we need to ask for help. It’s not important to have the answer, it’s only important to have recognised that we need to change. There are many skilled and caring people in the world who can help you make the shift once you’ve decided that it’s time.

Sometimes we will already know what to do.

All change requires effort, but change is possible. If you know you’re unhappy and you can longer work out why,  imagine the current choices and relationships in your life. Imagine the problems. Now imagine removing them. Is there a sense of loss or panic, or a sense of relief? Sometimes it’s as simple as that.

Sometimes we only need to put our burdens down for a time. When we’ve rested, or found someone to share the load, then we find we want to continue, that we can continue.

So many times we let go of the job, and we land on our feet. We let go of the relationship, and we meet our soul mate. We pack up and go, and an unexpected direction leads us to a happier and more fulfilled life, unlike anything we could have imagined for ourselves.

When not to let go

You’ll know it. It’s as different a feeling as night is to day. This is an energy within you infused with light, hope, clarity, determination, strength, courage.

It’s the thing that helps you keep swimming, towing a drowning soul with their head above water, when you are both exhausted. It’s the thing that helps mothers lift a car to release their trapped child. It’s the voice inside you that tells you to call someone, or turn up at their house, or dash into a burning building. It’s the conviction that helps you stand by someone when you believe in a better outcome for them but they are in a place where they can’t yet see it for themselves.

That’s the energy of Love. That’s the feel of God as our wings. That’s Divine Grace working through us. There is something within us that will not give up the fight, something within us that KNOWS we can do it, that we will do it. That we would rather do this and die trying than to walk away. This is a feeling of being energised, vital, alive, burning with a seering focus.

Image from www.thewinchesterfamilybusiness.com

 

Tune in.  How are you feeling? Answer yourself honestly.  Make a decision.  Trust…

I’m holding you in my daily prayers and meditations. You’re not alone in this. I’m with you, and I believe in you,

All my love, Nicole ❤ xx

Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.” 

~ Connor Chalfant

 

Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows us to live from our hearts as intuitive, connected and compassionate human beings.

Activity:

Our hearts love to love. Here are some suggestions for expressing that energy in the world this week:

  • Play with your pets, or go feed ducks in the local park. Animals are wonderfully intuitive, loving and giving.

  • Make a connection that expands your own heart. Read to a child, or even to an adult.

  • Catch up with friends for a coffee, a meal or a movie.

  • Play tennis with a friend, or go to a yoga class together. Do anything athletic that involves someone else, some encouragement, some sharing and some laughing.

  • Visit or call an elderly relative or a family member who’ll be glad to see you!

  • Spend an hour giving random but sincere compliments to strangers. Tell the waitress you like her earrings or the supermarket attendant that you’re grateful for the skilful way he packs your bag so your bread doesn’t get squashed. Smile.

  • Leave a kind and supportive message on a pillow, tucked into a pocket, or posted on a blog.

  • Volunteer, and care for others in some way. Humans love to give, and to help, and to be united in the energy of that caring.

  • Plan a party or a special event to bring together people that you love, even if that event doesn’t take happen straight away.

  • Join a retreat, workshop or holiday tour and meet new friends. Be open to connecting with others.

Journalling:

Meet your heart on the page. Take a minute or two to calm yourself, by closing your eyes and breathing deeply. Focus on your heart, and build that energy within you. Visualise the colour green. (If you wish, work with the energy of the meditation below before you begin!) When you are ready start writing, starting with the words,

“The thing my wise heart really needs my conscious mind to know is…”

Meditation:

This six-minute meditation will help you tap into your heart’s own intuition and wise guidance, opening you up to deeper and deeper levels of spiritual connection.


Sending love from my heart to yours,

Nicole  xx

The Importance Of A Shared Table

 “If you really want to make a friend, go to someone’s house and eat with him – the people who give you their food give you their heart.” 

~ Cesar Chavez

 

One of the things I am most interested in for myself, and for you, is this: what do we need to do to nourish our souls and feel more connected to our lives, our loved ones, our bodies, our communities, our planet?

An interesting answer to this question has been coming up time and again in my channelling sessions, and it wasn’t what I was expecting. It’s this: one of the most fundamental acts of connection and nourishment is the pleasure of a shared meal.

It doesn’t matter whether that meal is tea and toast or a feast, whether it is served at your own table or at a local cafe or a fancy restaurant. What matters is that time-honoured human ritual of sharing food and conversation, of being in each other’s presence, of making time to truly be present with the meal and with the company. It’s how we have always done things. It’s encoded in our DNA.

So, can you find time to share a table with someone soon? Can you put the screens away and just focus on being present with each other and with the food in front of you?

I’m doing just that this week in Adelaide, and it has been so good for my soul. I’ve also loved seeing other people out and about, catching up over food or a coffee, laughing and sharing and caring.

Wishing you a spot at my virtual table, where we all can share food, love and laughs across the miles, and sending much love your way, Nicole ❤ xx

 

How To Use Forgiveness To Get Yourself Back In Flow

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” 
~ Steve Maraboli

 

Negative emotions can disrupt the flow of your life force energy and your heart chakra just as easily as boulders in a stream. How many boulders have piled up in your heart over time? Each boulder represents a major hurt, a major resentment, a major betrayal or disappointment, a deep wounding, shame or grief.

When the flow is disturbed or slowed, stagnation happens. Stagnant heart flow breeds anger and resentment, depression and self-loathing. It muddies the clear waters of the heart, and that dirty water spills over into everything you do.

So how do we get those boulders out?

Forgiveness.

Forgiveness of others. Forgiveness of self.

Forgiveness is the gift that sets us free. It’s not about condoning or approving what has been done, it’s about releasing yourself from the pain and the hurt of the past, and allowing yourself to move from stuckness back into flow.

Journalling to Clear Your Heart Chakra:

To clear our hearts, we first need to feel our feelings. Give yourself permission to feel into one of those boulders in your heart. Allow yourself to feel the pain or anger or betrayal. In that space of reconnecting into misery start writing, beginning with the words, “If only that had never happened I would have been able to…” then keep going and pour all of that hurt onto the page.

Get it out. There’s no point keeping it all bottled up. All this stuff is doing you damage, all these half-truths and misconceptions and limiting beliefs. Clear your heart stream of these sticks and stones. When you’re done, take a breath. Give yourself a ‘mental’ hug. Good work. Feel the space you’ve just created in your life.

Coming Back Into Flow:

Now send love and light and forgiveness to the situation or relationship you just wrote about. This is not about them – this is about you releasing yourself and the energy that is tied up in this situation from your past. Write on the page and then say in your mind “I forgive you and myself. I wish you well. I send you love. I bless you and I set you free” If you truly can’t conjure forgiveness for the other person that’s okay. Use this affirmation instead:

“I disconnect from the past and release it back to the light. All is well in my world. I am love. Love is what I am attracting.”

You may also find this short guided meditation useful:

Here’s a simple guided meditation on forgiveness that can help open and clear your heart chakra:

My intention for you is that you come to a place of peace in your heart, where you can move past hurt and pain and to a place of open connection and sharing, ready to accept joy and love into your life again.

Much love to you,
Nicole ❤  xx

How To Attract a Soul Mate Into Your Life

“When you make a choice, you change the future.” 
Deepak Chopra

 

July is a wonderful month for love. But what if you don’t have any in your life yet? Today I’d like to share a simple technique with you that can help you call in a soul mate or rejuvenate an existing relationship. (Yes, Leisa, I wrote this post for you!)

When it comes to manifestation the Universe works like a giant restaurant. It will only deliver you what you order. If you keep changing your mind it makes it hard for those hard-working kitchen angels to create the right ‘dish’ and deliver it speedily to you.  Mixed messages are confusing for everyone, and will ultimately frustrate you in your attempts to find true love.

Most people spend more time choosing a car than they do choosing a life partner.  How often do people fall into a relationship and then try and make it over into the one they want?  We throw so much time and energy and money into trying to make square pegs fit into round holes.  Often years of our lives are spent fighting battles we were never meant to win.

Discernment is the key to successful relationships, and discernment must ALWAYS start with awareness.  Are you aware of what you want in a relationship?  For many people, their clearest opinions and decisions start out being based around what they DON’T want.  This is as good a place to start as any, as long as you are able to then turn each negative into a positive.  “I don’t want a partner who will cheat on me” becomes, “I deserve a partner who will be faithful and loyal to our relationship.”  Look to the good and unsuccessful relationships around you to guide you in making your love choices.

Take time to really think about the sort of partner and the type of relationship you are looking for. As you become clearer about what you want, begin by writing down the qualities and characteristics of this relationship. Create a ‘Love Shopping List’ and add to it as your awareness increases. Take your time with this. Do you rush into buying a house, or choosing an expensive once-in-a-lifetime holiday? Make your list comfortable, accurate and reflective of your innermost desires.

If you meet someone who clearly does not fit what you ordered, then wait!  Maybe the Universal Chef is still cooking your meal.  (And. of course, they may wonderfully surpass all of your expectations!)

 

Activity

I have used this method myself, and so have many of my students, friends and clients.  This activity involves letting the Universe know exactly what you are wanting in a love relationship so that it can deliver this to you. In every single case that I am aware of it has been successful! I also know of people who have refreshed and revived existing relationships using the same technique.

When you have compiled your list of characteristics and qualities for your desired partner (as explained in the previous paragraphs above) review them until you are satisfied with your choices.

Take a clean white sheet of paper and write the following:

I, (Insert your name), now chose the following in my life partner:

Now write down your list. Finish the work by writing, I now accept this or better in my life. Sign the work and set it to one side. 

Take a second piece of paper. On this piece write down all of the qualities and characteristics within YOU that you can offer a loving partner.  Be honest and humble.  Sign it with, I offer this and better to my life partner.  This part is important because the Universe is governed by laws of energetic exchange – you don’t get anything for nothing!

Now fold both pieces of paper and seal them in an envelope. Hold the letter in your hands. In your mind’s eye, imagine these pieces of paper and surround them with a pink bubble of Light. Pour love energy into the pink bubble until your letter feels fully charged.

Put the envelope somewhere safe, and place your expectations to one side. If you ever think of the letter send more love and light to the pink bubble of energy surrounding it. Be open to what comes to you. The Universe always surprises us with more good than we could ever imagine for ourselves.

Wishing for you a month of kindness, love and heart healing,

Nicole  xx

A Week For Love And Heart Healing – Monday Oracle 9 July 2018

“We must serve each other in love and in humanity.
~  Aberjhani

 

Hello, Lovelies!

July’s energies are so heart-full! They are all about love and togetherness. Make sure you find time for the people and things you love in July, and if you’re looking for love know that this is a very supportive energy for starting new relationships. Keep that in mind as we look at the gifts of inspiration which the oracle card Two of Hearts brings us.

This week focuses on two areas – connection and emotional healing.

It’s a week for deepening existing unions, for breakthroughs where there has been stuckness and forgiveness where there has been pain.

If you’re seeking a new relationship this is the week to put yourself out there, to make the first move, to be brave enough to say yes to that invitation or to ask that person out for a coffee.

Suffering from a broken heart? This week is a good time to get counselling to help put yourself back together.

This is an exceptional week for connecting with friends and family and for any kind of reunion or reconnection with people with whom you’ve lost touch.

This week also supports spiritual awakening and metaphysical connection, art and all forms of self-expression, art as therapy and the joy of being in flow with doing what you love.

 

 

Supportive crystals this week?

Rose Quartz is a stone of love and nurture – it helps you to be open to the giving
and receiving of love. Yellow Obsidian is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and for embracing change.  Kunzite (pictured) connects your heart and mind, and allows for profound emotional insights, helpful communication in relationships, and healing of relationships and emotions.
Unakite opens your heart to love and draws love, friendship and helpful people to you. It helps you to overcome feelings of isolation or loneliness.   

Helpful essential oils?

Rose Essential Oil is my choice this week. This sweet and uplifting oil inspires deep emotional connection and opens our heart chakra to love. It enhances our mood, helps to balance hormones, brings emotional healing and draws joy and peace into our lives. Apply it to your pulse points at wrist, neck and over heart like a perfume. Place a few drops in your bath water. Diffuse it. Put a drop in the palm of your hand, rub hands together and then inhale the aroma. (Here’s a simple three-minute meditation you can do using geranium or any of your favourite essential oils – click here)

If you can’t access a pure rose essential oil,  try Ylang-Ylang, which opens our hearts and minds, helping us to feel deserving and open to abundance.

Need an extra boost of encouragement? Try Young Living’s Believe essential oil blend. It’s fabulous in your diffuser while you work, or as a quick pick-me-up with a three-minute meditation. Believe is uplifting and promotes confidence, spiritual connection, clarity and belief in ourselves. It also helps us to let go of fear, doubt and old emotional pain and hurt.  A perfect choice if you’re bravely stepping into a new relationship space this week.

 You can find the oils here.

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Two of Hearts’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book.