Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.” 

~ Connor Chalfant

 

Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows us to live from our hearts as intuitive, connected and compassionate human beings.

Activity:

Our hearts love to love. Here are some suggestions for expressing that energy in the world this week:

  • Play with your pets, or go feed ducks in the local park. Animals are wonderfully intuitive, loving and giving.

  • Make a connection that expands your own heart. Read to a child, or even to an adult.

  • Catch up with friends for a coffee, a meal or a movie.

  • Play tennis with a friend, or go to a yoga class together. Do anything athletic that involves someone else, some encouragement, some sharing and some laughing.

  • Visit or call an elderly relative or a family member who’ll be glad to see you!

  • Spend an hour giving random but sincere compliments to strangers. Tell the waitress you like her earrings or the supermarket attendant that you’re grateful for the skilful way he packs your bag so your bread doesn’t get squashed. Smile.

  • Leave a kind and supportive message on a pillow, tucked into a pocket, or posted on a blog.

  • Volunteer, and care for others in some way. Humans love to give, and to help, and to be united in the energy of that caring.

  • Plan a party or a special event to bring together people that you love, even if that event doesn’t take happen straight away.

  • Join a retreat, workshop or holiday tour and meet new friends. Be open to connecting with others.

Journalling:

Meet your heart on the page. Take a minute or two to calm yourself, by closing your eyes and breathing deeply. Focus on your heart, and build that energy within you. Visualise the colour green. (If you wish, work with the energy of the meditation below before you begin!) When you are ready start writing, starting with the words,

“The thing my wise heart really needs my conscious mind to know is…”

Meditation:

This six-minute meditation will help you tap into your heart’s own intuition and wise guidance, opening you up to deeper and deeper levels of spiritual connection.


Sending love from my heart to yours,

Nicole  xx

The Importance Of A Shared Table

 “If you really want to make a friend, go to someone’s house and eat with him – the people who give you their food give you their heart.” 

~ Cesar Chavez

 

One of the things I am most interested in for myself, and for you, is this: what do we need to do to nourish our souls and feel more connected to our lives, our loved ones, our bodies, our communities, our planet?

An interesting answer to this question has been coming up time and again in my channelling sessions, and it wasn’t what I was expecting. It’s this: one of the most fundamental acts of connection and nourishment is the pleasure of a shared meal.

It doesn’t matter whether that meal is tea and toast or a feast, whether it is served at your own table or at a local cafe or a fancy restaurant. What matters is that time-honoured human ritual of sharing food and conversation, of being in each other’s presence, of making time to truly be present with the meal and with the company. It’s how we have always done things. It’s encoded in our DNA.

So, can you find time to share a table with someone soon? Can you put the screens away and just focus on being present with each other and with the food in front of you?

I’m doing just that this week in Adelaide, and it has been so good for my soul. I’ve also loved seeing other people out and about, catching up over food or a coffee, laughing and sharing and caring.

Wishing you a spot at my virtual table, where we all can share food, love and laughs across the miles, and sending much love your way, Nicole ❤ xx

 

How To Use Forgiveness To Get Yourself Back In Flow

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” 
~ Steve Maraboli

 

Negative emotions can disrupt the flow of your life force energy and your heart chakra just as easily as boulders in a stream. How many boulders have piled up in your heart over time? Each boulder represents a major hurt, a major resentment, a major betrayal or disappointment, a deep wounding, shame or grief.

When the flow is disturbed or slowed, stagnation happens. Stagnant heart flow breeds anger and resentment, depression and self-loathing. It muddies the clear waters of the heart, and that dirty water spills over into everything you do.

So how do we get those boulders out?

Forgiveness.

Forgiveness of others. Forgiveness of self.

Forgiveness is the gift that sets us free. It’s not about condoning or approving what has been done, it’s about releasing yourself from the pain and the hurt of the past, and allowing yourself to move from stuckness back into flow.

Journalling to Clear Your Heart Chakra:

To clear our hearts, we first need to feel our feelings. Give yourself permission to feel into one of those boulders in your heart. Allow yourself to feel the pain or anger or betrayal. In that space of reconnecting into misery start writing, beginning with the words, “If only that had never happened I would have been able to…” then keep going and pour all of that hurt onto the page.

Get it out. There’s no point keeping it all bottled up. All this stuff is doing you damage, all these half-truths and misconceptions and limiting beliefs. Clear your heart stream of these sticks and stones. When you’re done, take a breath. Give yourself a ‘mental’ hug. Good work. Feel the space you’ve just created in your life.

Coming Back Into Flow:

Now send love and light and forgiveness to the situation or relationship you just wrote about. This is not about them – this is about you releasing yourself and the energy that is tied up in this situation from your past. Write on the page and then say in your mind “I forgive you and myself. I wish you well. I send you love. I bless you and I set you free” If you truly can’t conjure forgiveness for the other person that’s okay. Use this affirmation instead:

“I disconnect from the past and release it back to the light. All is well in my world. I am love. Love is what I am attracting.”

You may also find this short guided meditation useful:

Here’s a simple guided meditation on forgiveness that can help open and clear your heart chakra:

My intention for you is that you come to a place of peace in your heart, where you can move past hurt and pain and to a place of open connection and sharing, ready to accept joy and love into your life again.

Much love to you,
Nicole ❤  xx

How To Attract a Soul Mate Into Your Life

“When you make a choice, you change the future.” 
Deepak Chopra

 

July is a wonderful month for love. But what if you don’t have any in your life yet? Today I’d like to share a simple technique with you that can help you call in a soul mate or rejuvenate an existing relationship. (Yes, Leisa, I wrote this post for you!)

When it comes to manifestation the Universe works like a giant restaurant. It will only deliver you what you order. If you keep changing your mind it makes it hard for those hard-working kitchen angels to create the right ‘dish’ and deliver it speedily to you.  Mixed messages are confusing for everyone, and will ultimately frustrate you in your attempts to find true love.

Most people spend more time choosing a car than they do choosing a life partner.  How often do people fall into a relationship and then try and make it over into the one they want?  We throw so much time and energy and money into trying to make square pegs fit into round holes.  Often years of our lives are spent fighting battles we were never meant to win.

Discernment is the key to successful relationships, and discernment must ALWAYS start with awareness.  Are you aware of what you want in a relationship?  For many people, their clearest opinions and decisions start out being based around what they DON’T want.  This is as good a place to start as any, as long as you are able to then turn each negative into a positive.  “I don’t want a partner who will cheat on me” becomes, “I deserve a partner who will be faithful and loyal to our relationship.”  Look to the good and unsuccessful relationships around you to guide you in making your love choices.

Take time to really think about the sort of partner and the type of relationship you are looking for. As you become clearer about what you want, begin by writing down the qualities and characteristics of this relationship. Create a ‘Love Shopping List’ and add to it as your awareness increases. Take your time with this. Do you rush into buying a house, or choosing an expensive once-in-a-lifetime holiday? Make your list comfortable, accurate and reflective of your innermost desires.

If you meet someone who clearly does not fit what you ordered, then wait!  Maybe the Universal Chef is still cooking your meal.  (And. of course, they may wonderfully surpass all of your expectations!)

 

Activity

I have used this method myself, and so have many of my students, friends and clients.  This activity involves letting the Universe know exactly what you are wanting in a love relationship so that it can deliver this to you. In every single case that I am aware of it has been successful! I also know of people who have refreshed and revived existing relationships using the same technique.

When you have compiled your list of characteristics and qualities for your desired partner (as explained in the previous paragraphs above) review them until you are satisfied with your choices.

Take a clean white sheet of paper and write the following:

I, (Insert your name), now chose the following in my life partner:

Now write down your list. Finish the work by writing, I now accept this or better in my life. Sign the work and set it to one side. 

Take a second piece of paper. On this piece write down all of the qualities and characteristics within YOU that you can offer a loving partner.  Be honest and humble.  Sign it with, I offer this and better to my life partner.  This part is important because the Universe is governed by laws of energetic exchange – you don’t get anything for nothing!

Now fold both pieces of paper and seal them in an envelope. Hold the letter in your hands. In your mind’s eye, imagine these pieces of paper and surround them with a pink bubble of Light. Pour love energy into the pink bubble until your letter feels fully charged.

Put the envelope somewhere safe, and place your expectations to one side. If you ever think of the letter send more love and light to the pink bubble of energy surrounding it. Be open to what comes to you. The Universe always surprises us with more good than we could ever imagine for ourselves.

Wishing for you a month of kindness, love and heart healing,

Nicole  xx

A Week For Love And Heart Healing – Monday Oracle 9 July 2018

“We must serve each other in love and in humanity.
~  Aberjhani

 

Hello, Lovelies!

July’s energies are so heart-full! They are all about love and togetherness. Make sure you find time for the people and things you love in July, and if you’re looking for love know that this is a very supportive energy for starting new relationships. Keep that in mind as we look at the gifts of inspiration which the oracle card Two of Hearts brings us.

This week focuses on two areas – connection and emotional healing.

It’s a week for deepening existing unions, for breakthroughs where there has been stuckness and forgiveness where there has been pain.

If you’re seeking a new relationship this is the week to put yourself out there, to make the first move, to be brave enough to say yes to that invitation or to ask that person out for a coffee.

Suffering from a broken heart? This week is a good time to get counselling to help put yourself back together.

This is an exceptional week for connecting with friends and family and for any kind of reunion or reconnection with people with whom you’ve lost touch.

This week also supports spiritual awakening and metaphysical connection, art and all forms of self-expression, art as therapy and the joy of being in flow with doing what you love.

 

 

Supportive crystals this week?

Rose Quartz is a stone of love and nurture – it helps you to be open to the giving
and receiving of love. Yellow Obsidian is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and for embracing change.  Kunzite (pictured) connects your heart and mind, and allows for profound emotional insights, helpful communication in relationships, and healing of relationships and emotions.
Unakite opens your heart to love and draws love, friendship and helpful people to you. It helps you to overcome feelings of isolation or loneliness.   

Helpful essential oils?

Rose Essential Oil is my choice this week. This sweet and uplifting oil inspires deep emotional connection and opens our heart chakra to love. It enhances our mood, helps to balance hormones, brings emotional healing and draws joy and peace into our lives. Apply it to your pulse points at wrist, neck and over heart like a perfume. Place a few drops in your bath water. Diffuse it. Put a drop in the palm of your hand, rub hands together and then inhale the aroma. (Here’s a simple three-minute meditation you can do using geranium or any of your favourite essential oils – click here)

If you can’t access a pure rose essential oil,  try Ylang-Ylang, which opens our hearts and minds, helping us to feel deserving and open to abundance.

Need an extra boost of encouragement? Try Young Living’s Believe essential oil blend. It’s fabulous in your diffuser while you work, or as a quick pick-me-up with a three-minute meditation. Believe is uplifting and promotes confidence, spiritual connection, clarity and belief in ourselves. It also helps us to let go of fear, doubt and old emotional pain and hurt.  A perfect choice if you’re bravely stepping into a new relationship space this week.

 You can find the oils here.

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Two of Hearts’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

 

 

 

Energies of July- 2018

“Building a relationship is rare. Make the commitment wholeheartedly. Just do it and do it for both of you. Love doesn’t have to be perfect, but it needs to be true.” 
~ Napz Cherub Pellazo

Hello, Lovelies :)

Was there ever a better month for love and togetherness? Maybe not! Make sure you find time for the people and things you love in July, and if you’re looking for love know that this is a very supportive energy for starting new relationships.

Cards for the Month:

I’ve chosen two cards for July for you: one from Colette Baron-Reid’s Enchanted Map and one from Steven Farmer’s Earth Magic Oracle. Please note I don’t use these cards in a conventional way, but rather as a stimulus for channeled information.

Here is what I have received from each card:

“When you become the image of your own imagination, it’s the most powerful thing you could ever do.”
~ RuPaul

Did someone say LOVE? July amplifies love and connection in all areas of our lives.
Most importantly, that energy extends to the way we see ourselves. We feel a deeper
connection to ourselves and the journey we have had through this life so far.

This month we will also feel a greater connection to our wider family and ancestors whose lives have shaped our own.

As we become more comfortable in our skin we realise that if someone doesn’t like us
that’s their problem. July supports us as we stay true to ourselves.

Relationships that are toxic and harmful to our well-being are easy to recognise and step away from this month.

 

The second card I’ve chosen is Ancestors. 

“That’s what people do who love you. They put their arms around you and love you when you’re not so lovable.”
~Deb Caletti

July is a month that supports all energies around family, relationships and emotional healing.

It’s a month for hanging out with friends, for meeting new people, and for romance.
Existing relationships can be rekindled this month, and there is magic in the air as we
connect heart-to-heart with those we love or are falling in love with.

July encourages us to connect into the community, to live from our hearts, to entertain and celebrate, to work and play with others rather than walking through the month alone.

This month put relationships first. Plan some time for socialising, for romance and for family.

Best crystals this month?

Rose Quartz and Yellow Obsidian

Rose Quartz is a stone of love and nurture – it helps you to be open to the giving
and receiving of love.

Yellow Obsidian is a gently shielding stone that helps you to think clearly and
to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and for embracing change.

Essential oils to support your journey?

Rose Essential Oil is my choice for July. This sweet and uplifting oil inspires deep emotional connection and opens our heart chakra to love. It enhances our mood, helps to balance hormones and brings joy and peace into our lives. Usage: A drop over your heart and on your wrists as a perfume. If you can’t access a pure rose essential oil,  try Ylang-Ylang, which opens our hearts and minds, helping us to feel deserving and open to abundance. You can find the oils here.

Image from juicingforhealth.com


Remember to fill your heart with love this month, whatever that might be for you. Wishing you a love-filled, satisfying and wonder-full July.

Lots of love, Nicole❤ xoxo

 

A Reminder About The Energies of 2018

“Things which matter most must never be at the mercy of things which matter least.” 
Johann Wolfgang von Goethe

I was talking to one of my students yesterday, who told me she was giving up on a project. ‘I’ve pushed and pushed and pushed’ she said, ‘and it’s going nowhere. I’m killing myself for this project, and I’d rather be home digging in the garden or looking after my kids. I’ll wait for the next idea, but right now I’m too tired to even think.’

After which she told me that she felt like a failure.

I reminded her that her actions were absolutely aligned with 2018’s energies, and that she was making the right choice. I thought you might need a reminder about these energies too.

The Sun is our guiding card for 2018. It’s a heart-centred year. A year for connection and inclusion. It’s a fine year for all forms of creativity, fertility and innovation. A great year for healing old hurts, mending fences and rebuilding relationships. It’s also a year where you’ll clearly see where to walk away and put your energies to situations and relationships that are more suitable for you, and where to end situations and relationships that are no longer working.

The Sun shows us that this year we’re supported to spend time in acts of creativity and innovation. Ideas will flow. Things will come together. Making money, making art, connecting in love, original ideas and projects – all of these things will become easier – but we can’t push to make them happen. Better to get the framework down or explore the ideas this year, better to get things set up so 2019 won’t be a standing start. This isn’t a year for making huge forward progress in business – it’s a year for opening and closing doors, for innovating and exploring, for healing and for recovery.

2018 is also a year for socialising, for celebrating and for connecting with family and friends. Relationships – with yourself, with others, with your work – that’s what matters this year.

The energies of 2018 are strong and flow to us as vitality, vision and enthusiasm. We will gravitate towards teamwork, mutual decisions and being part of something bigger. There will be an urge within us to heal rifts and to co-operate in solving problems. It’s also a fabulous year for physical and emotional healing.

If there are problems to address or healing to be done this will take priority over everything else. Go back and read that again. In fact, let me repeat it: If there are problems to address or healing to be done this will take priority over everything else. 

This is a year for groundwork, repair and restoration, for beginnings and foundations. In 2018 we’re encouraged to live with a bigger vision for ourselves and the planet. This year supports all kinds of innovative and creative work, and is a time where many useful new ideas and projects will be birthed into the world.

The Sun’s energy is strongly aligned with our Solar Plexus Chakra – our centre of Self. Our solar plexus is the beautiful bright yellow chakra that sits around the navel, and this chakra is all about our identity and sense of self, our individuality and self-sovereignty. It’s time to be more true to ourselves. We need to shine our Light in the world by being who we came here to be.

After years on a path of struggle and feeling alone in the world, 2018 opens out onto a kinder energy where we can finally begin to feel like we belong or create a world where we can. But we might have work to do here in knowing ourselves and finding our voice and direction.

Don’t waste your year on hard work and striving unless that is absolutely the thing that lights you up, and even then make sure there is ample time to smell the roses.

Most importantly, rest when you can. 2019 will be one of those years that rockets us along. So rest, repair, relax and get ready in 2018 – this is a quieter, more relationship-focused year for a reason. Don’t beat yourself up if your life has been more about people than ‘progress’. That’s what this year encompasses.

Biggest supportive hugs to you, Nicole ❤ xx

That Day We Always Knew Was Coming…

“The afternoon knows what the morning never suspected.” 
Robert Frost

I’m feeling achy and sad inside today. Late on Monday afternoon, we sent Ben’s elderly mum to hospital. She’s in her nineties and has always been stubbornly independent. And she’s been able to stay at home on her own with help which is just the way she wanted it.

But she’s been in increasing pain from a degenerated hip. Her vision is failing. She’s moved into dementia. Bit by bit we’ve watched as she’s stopped driving, stopped shopping, stopped cooking. We’ve all worried over her, and what to do for her, and what might happen when she moved into that place of no longer coping.

Now, over the past few days she’s not been eating, not drinking water, and all she’s done is cry from pain no matter what we’ve done or with what home doctors have prescribed. So off she went in the back of an ambulance – with a small bag packed with nighties, a hairbrush and toothbrush, a dressing gown, her house keys.

We met with hospital staff yesterday and we realised we’d reached that time we’d always known was coming. She won’t be able to go home to her own home. The hospital will do their best to manage her pain, and to find the best options for her. But when she leaves hospital it will be to go into care.

So last night after we left her in her hospital bed, Ben and I went over to her house to take the perishables from the fridge, water the pot plants and put out the bins for her.

We didn’t think we’d cry, but of course we did. It’s hard to believe that she left in her pyjamas with that tiny bag, and now she won’t be coming back to her home and all the memories and everything she loves.

The only thing that matters to all of us is that she is safe, well cared-for and most importantly that she is not in pain. So she’s in the right place, and this is the right time, but oh, I didn’t think it would be so terribly hard, so terribly sad, or that we would be this emotional.

Maybe it’s better like this. No big dramas, no long-winded goodbyes. No big scenes about putting her into a place she said she’d rather die than have to end up in. She’s happy to stay in hospital or ‘medical places’ until they can get her pain under control. It was a blessing to say goodbye to her yesterday and see her face a little less drawn, and watch her burrow down under the covers and go to sleep in clean sheets, a hot meal in her tummy and kind nurses checking in on her.

Still, we’re struggling with it. Still, we’re wishing there was another way.

Love cracks you open, doesn’t it? But isn’t it fiercely, beautifully worth it to feel it all so deeply.

Biggest hugs to you, my lovelies, from your slightly broken-hearted friend,

Nicole ❤ xx

 

Revisiting Our Guiding Card for 2018

“Be the celebrators, celebrate! Already there is too much—the flowers have bloomed, the birds are singing, the sun is there in the sky—celebrate it! You are breathing and you are alive and you have consciousness, celebrate it!” 
~  Osho

 

As May comes to a close I thought it time to revisit the guiding energies for 2018. This year The Sun is our guiding card and her message is a powerful and wise one.

This year is about connection and inclusion. It’s a fine year for all forms of creativity, fertility and innovation. 2018 is heart-focused. Relationships – with yourself, with others, with your work – that’s what matters this year.It’s a great year for healing old hurts, mending fences and rebuilding relationships. It’s also a year where you’re clearly see where to walk away and put your energies to situations and relationships that are more suitable for you.

The Sun shows us that this year we’re supported to spend time in acts of creativity and innovation. Ideas will flow. Things will come together. Making money, making art, connecting in love, original ideas and projects – all of these things will become easier as we work on healing our old hurts, fears and limiting beliefs.
It’s also a year for socialising, for celebrating and for connecting with family and friends.

The Sun’s energy is strongly aligned with our Solar Plexus Chakra – our centre of Self. Our solar plexus is the bright yellow chakra that sits around the navel, and this chakra is all about our identity and sense of self, our individuality and self-sovereignty. It’s time to be more true to ourselves. We need to shine our Light in the world by being who we came here to be. This might have made the beginning of 2018 difficult for you, as you began to feel into the truth of who you are and to see where the life you are currently living may not have been aligned with your innermost truth and values. Shift and realignment can be uncomfortable while we are in that readjustment period – while we’re facing how far we’ve moved away from our true north – and making changes to our behaviours, beliefs, relationships and circumstances.

It’s a time for making things and creating art. For finding a life path that fills us with gratitude, for celebration and for strong growth in our families and businesses. It’s about belonging to or creating a tribe of our own. A time for enjoying ourselves and this gift that is our lives. A time for moving forward together.

After years on a path of struggle and feeling alone in the world, 2018 opens out onto a kinder energy where we can finally begin to feel like we belong. First thought, we might need to break free of the old. That’s okay. The pain of that change will be worth it.

Don’t waste your year on hard work and striving unless that is absolutely the thing that lights you up, and even then make sure there is ample time to smell the roses. It’s a year where we need to slow down, reflect and find ways to have meaningful engagement with ourselves and the world around us.

At its heart 2018 is a soul-centred and abundant year. It holds a very fresh, nurturing and inspiring energy. It’s a year of possibility, creativity, connectedness, communication, collaboration and community. It’s a time where love can blossom, and relationships can thrive. The families we are born into or create for ourselves, our friendships, our work and community connections – all of these will have a greater importance for us this year.

So, as we come into June which is a month for reflection, soul work, for rest and healing and cosy-ing up with the people we love, it’s worth looking back on what we have already decided, overcome or acted upon this year, and celebrating our milestones, however large or small they may be.

You might also find this simple meditation helpful:

Eating The Sun 

Holding you in my meditations and my heart. Thanks for sharing the journey with me, dear friends, Much love,

Nicole ❤ xoxo

 

Are You Listening To Your Inner Niggles?

“Become a good noticer. Pay attention to the feelings, hunches, and intuitions that flood your life each day. If you do, you will see that premonitions are not rare, but a natural part of our lives.” 
Larry Dossey

 

This is a week for standing up for yourself, for speaking your truth, for seeking fairness and justice for yourself.

So, this week I’m asking you to pay attention to your niggles.

You know, niggles. Those funny little feelings where something doesn’t sit right with you. Maybe it’s the way your partner talks to their mother, or about their previous girlfriend. Maybe it’s the way your boss puts you down and then laughs it off or praises you so that you’re unsure if you’re overreacting. Maybe it’s the way you think your friend is lying to you because their stories so often contradict each other. Or you haven’t heard back from someone who seemed so keen to catch up. Or something isn’t adding up about a situation or relationship and it is bothering you, even though you can talk yourself out of those feelings.

Niggles.

Niggles are our intuition raising a red flag for us. They show us where to be more aware, where to tread carefully, where to pay better attention.

This week already I’ve had a flood of emails to my inbox from people who are deep into relationships or situations that gave them plenty of niggles, but where they ignored them. Now things are really going wrong. Or they’re being treated less and less well. But there are high stakes now. Marriages, business partnerships, money involved, or children. Nothing has really changed from those first niggles, except that the person can finally name the issues that the niggles were warning them about.

Niggles exist to show you where a situation is in misalignment with your values, wellbeing and highest good.

If you’ve ignored those niggles up to now it’s not too late. This week you’re empowered to act in support of yourself.

If you have niggles tune in. Pay attention. Maybe it’s time to step back, reassess, get help or move in a new direction.

Life is too short to settle for second best.

Holding space for you to be all that you came here to be, Nicole ❤ xx

Need a little extra support around this? Try these posts:

Listen With Your Eyes

Honouring Your Intuition – Why Aren’t You Doing It?

Strengthening Intuition – A Program Of Exercises

How To Deal With Toxic People