Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.” 

~ Connor Chalfant

 

Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows us to live from our hearts as intuitive, connected and compassionate human beings.

Activity:

Our hearts love to love. Here are some suggestions for expressing that energy in the world this week:

  • Play with your pets, or go feed ducks in the local park. Animals are wonderfully intuitive, loving and giving.

  • Make a connection that expands your own heart. Read to a child, or even to an adult.

  • Catch up with friends for a coffee, a meal or a movie.

  • Play tennis with a friend, or go to a yoga class together. Do anything athletic that involves someone else, some encouragement, some sharing and some laughing.

  • Visit or call an elderly relative or a family member who’ll be glad to see you!

  • Spend an hour giving random but sincere compliments to strangers. Tell the waitress you like her earrings or the supermarket attendant that you’re grateful for the skilful way he packs your bag so your bread doesn’t get squashed. Smile.

  • Leave a kind and supportive message on a pillow, tucked into a pocket, or posted on a blog.

  • Volunteer, and care for others in some way. Humans love to give, and to help, and to be united in the energy of that caring.

  • Plan a party or a special event to bring together people that you love, even if that event doesn’t take happen straight away.

  • Join a retreat, workshop or holiday tour and meet new friends. Be open to connecting with others.

Journalling:

Meet your heart on the page. Take a minute or two to calm yourself, by closing your eyes and breathing deeply. Focus on your heart, and build that energy within you. Visualise the colour green. (If you wish, work with the energy of the meditation below before you begin!) When you are ready start writing, starting with the words,

“The thing my wise heart really needs my conscious mind to know is…”

Meditation:

This six-minute meditation will help you tap into your heart’s own intuition and wise guidance, opening you up to deeper and deeper levels of spiritual connection.


Sending love from my heart to yours,

Nicole  xx

Fun With Friends!

“Fun is one of the most important – and underrated – ingredients in any successful venture. If you’re not having fun, then it’s probably time to call it quits and try something else.” ~ Richard Branson

 

Hi Lovelies,

I’m in Adelaide right now, which is cold and wintery and wonderful. Thanks so much to everyone who came out to my channelling event on Monday night. I love being able to hug people and put a name to the face of friends I have only known online.

This week I have a balance of work and fun, and I’m lucky to have one of my favourite families taking me around the sights and to delicious eateries and magical places.

Yesterday included private appointments in the morning followed by bookshops, pop-up crab spaghetti restaurants (no – that platter in the pic was not all for me!), ice-cream and lots of laughter, hugs and sharing. After dinner I had an early night back at my hotel room with meditation, a hot shower and then a long sleep beneath clean sheets.

July is a month that focuses on relationships, heart connection and soul nurture, and I’m certainly getting plenty of that right now! I hope you’re managing to find some connection time too.
Much love to you, Nicole ❤ xx

    

 

Write Your Will, Tell Someone Your Wishes!

“Another way to be prepared is to think negatively. Yes, I’m a great optimist. but, when trying to make a decision, I often think of the worst-case scenario. I call it ‘the eaten by wolves factor.’ If I do something, what’s the most terrible thing that could happen? Would I be eaten by wolves? One thing that makes it possible to be an optimist, is if you have a contingency plan for when all hell breaks loose. There are a lot of things I don’t worry about because I have a plan in place if they do.” 
Randy Pausch

Hi, Lovelies,

this is a short and possibly sombre post, but also a necessary one.

It’s about Wills and about the fact that I want to make sure you have one.

In this last week I’ve had four clients rushed to hospital after sudden accidents or illness, and another four diagnosed with terminal cancer.

All of them have young children, pets, possessions. Of the eight, six are single parents.

Two of these single parents are in critical condition and unable to communicate. None of the eight of them have a will, or have talked with anyone about what their wishes might be if something like this was to occur.

Because, of course, we seldom think about these kinds of things when everything is going along normally.

Now the families and friends of these severely injured and incapacitated souls are scrambling to put things in place, but there is nothing to guide them.

What do these people want for their children in the event of their death?

What did they want for themselves when faced with major medical decisions?

I know it’s a chore to get organised for something like this. It forces us to think about things that all of us would prefer to ignore. But once it is done you’ll have the peace of mind of knowing that your wishes can be known and that you won’t be leaving further stress and mess for the very loved ones you’d want to protect.

Love and hugs, Nicole  xoxo

PS – Want some questions to guide you in thinking about these things?
Try this blog post:
Conversations about Dying – We Need To Have Them

An ordinary night of magic!

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt

We’re in the city right now, and last night something quite wonderful happened. Our neighbour joined Ben and I and we walked a few blocks down the road in the mild winter air to our local Japanese restaurant.

After a casual and delicious dinner we strolled home again.

That’s it. That’s all that happened.

No biggy, right?

Except that it was. When you live with chronic illness it’s amazing how small your world can become. For the first time in a long while I went out at night. I walked to a destination and home again. And had the energy to do all of that and still feel good about it.

I hardly ever go out at night, and so to combine dinner, friends and walking feels like some small kind of very tasty miracle.

Hooray for feeling better, and for life!
Hugs and love to you, Nicole  xoxo

Chunky Choc-Chip Oat Cookies – Easy Recipe!

“Baking cookies is comforting, and cookies are the sweetest little bit of comfort food. They are very bite-sized and personal.” ~Sandra Lee

 

School holidays are almost here, and this is a great recipe for kids in the kitchen. They are tasty, easy and use simple ingredients.

We love these chunky cookies here at the farm – they go well with a cuppa, a tall glass of milk, or a bowl of ice-cream. They are robust enough to hold their shape if they are bouncing around in a tin in the back of the ute while we’re out mustering and fancy enough to please the neighbours when they drop in for a chat and a cup of tea.

The biscuits will store in an airtight tin for one week but never last that long around here. The cookie dough can also be frozen in a log and used at a later date.

This recipe bakes up perfectly well with gluten-free flour if you need that, and is versatile enough that you can substitute raisins, nuts, cornflakes or dried fruit for the choc-chips if preferred. I have sometimes substituted muesli for both the oats and choc-chips if that was all I had to hand.

I hope you enjoy them as much as we do.

Ingredients:

  • 250 grams of softened butter
  • 3 tablespoons of sweetened condensed milk
  • 3/4 cup raw sugar (or ordinary sugar if that is all you have)
  • 1 and 1/2 cups rolled oats
  • 1 and 1/2 cups plain flour
  • 1 teaspoon baking powder
  • 1 cup of choc chips (I like to use a couple of different types) or a 200-gram block of chocolate broken into chunks

Method:

  1. Heat the oven to moderately slow (160 degrees Celsius or 325 Fahrenheit)
  2. Line two trays/cookie sheets with baking paper.
  3. Beat butter, condensed milk and sugar together until pale and creamy. I use an electric mixer for this and it takes a few minutes.
  4. Dump remaining ingredients in bowl and stir to combine. You can do this on low speed in the mixer or use a wooden spoon. 
  5. Use a dessert spoon to scoop up mixture and roll into balls. Place balls on tray with a little space between them because they will spread when they cook. Press down to flatten the balls slightly with your fingers.
  6. Bake for fifteen minutes or until golden brown.
  7. Remove for oven and cool on trays for five minutes then transfer to a wire rack until they are completely cool. 

Serve to your friends and family, or eat them all on your own with Netflix for company!

PS – Pop Up Shop and June Workshops:
If you’re looking for some extra support for your spiritual journey check out my upcoming Pop Up Shop, Channelling Night and One Day Workshops in Brisbane 29 June to 1 July.

The Pop Up Shop runs over Friday, Saturday and Sunday. Workshops are over Saturday and Sunday.

On Saturday June 30 I’ll be teaching Foundation Spiritual Practices (the things I used to develop my own psychic and intuitive skills, self-awareness and compassion), and on Sunday July 1 I’ll teach Meditation and Mala Making (this second workshop is brilliant if you are feeling stressed and overwhelmed, stuck or suffering from anxiety or depression). No matter what level you’re at I’ll have something for you on my program. More details here!

All details are on my EVENTS tab at the top of my blog post or here at this link.

A Reminder About The Energies of 2018

“Things which matter most must never be at the mercy of things which matter least.” 
Johann Wolfgang von Goethe

I was talking to one of my students yesterday, who told me she was giving up on a project. ‘I’ve pushed and pushed and pushed’ she said, ‘and it’s going nowhere. I’m killing myself for this project, and I’d rather be home digging in the garden or looking after my kids. I’ll wait for the next idea, but right now I’m too tired to even think.’

After which she told me that she felt like a failure.

I reminded her that her actions were absolutely aligned with 2018’s energies, and that she was making the right choice. I thought you might need a reminder about these energies too.

The Sun is our guiding card for 2018. It’s a heart-centred year. A year for connection and inclusion. It’s a fine year for all forms of creativity, fertility and innovation. A great year for healing old hurts, mending fences and rebuilding relationships. It’s also a year where you’ll clearly see where to walk away and put your energies to situations and relationships that are more suitable for you, and where to end situations and relationships that are no longer working.

The Sun shows us that this year we’re supported to spend time in acts of creativity and innovation. Ideas will flow. Things will come together. Making money, making art, connecting in love, original ideas and projects – all of these things will become easier – but we can’t push to make them happen. Better to get the framework down or explore the ideas this year, better to get things set up so 2019 won’t be a standing start. This isn’t a year for making huge forward progress in business – it’s a year for opening and closing doors, for innovating and exploring, for healing and for recovery.

2018 is also a year for socialising, for celebrating and for connecting with family and friends. Relationships – with yourself, with others, with your work – that’s what matters this year.

The energies of 2018 are strong and flow to us as vitality, vision and enthusiasm. We will gravitate towards teamwork, mutual decisions and being part of something bigger. There will be an urge within us to heal rifts and to co-operate in solving problems. It’s also a fabulous year for physical and emotional healing.

If there are problems to address or healing to be done this will take priority over everything else. Go back and read that again. In fact, let me repeat it: If there are problems to address or healing to be done this will take priority over everything else. 

This is a year for groundwork, repair and restoration, for beginnings and foundations. In 2018 we’re encouraged to live with a bigger vision for ourselves and the planet. This year supports all kinds of innovative and creative work, and is a time where many useful new ideas and projects will be birthed into the world.

The Sun’s energy is strongly aligned with our Solar Plexus Chakra – our centre of Self. Our solar plexus is the beautiful bright yellow chakra that sits around the navel, and this chakra is all about our identity and sense of self, our individuality and self-sovereignty. It’s time to be more true to ourselves. We need to shine our Light in the world by being who we came here to be.

After years on a path of struggle and feeling alone in the world, 2018 opens out onto a kinder energy where we can finally begin to feel like we belong or create a world where we can. But we might have work to do here in knowing ourselves and finding our voice and direction.

Don’t waste your year on hard work and striving unless that is absolutely the thing that lights you up, and even then make sure there is ample time to smell the roses.

Most importantly, rest when you can. 2019 will be one of those years that rockets us along. So rest, repair, relax and get ready in 2018 – this is a quieter, more relationship-focused year for a reason. Don’t beat yourself up if your life has been more about people than ‘progress’. That’s what this year encompasses.

Biggest supportive hugs to you, Nicole ❤ xx

That Day We Always Knew Was Coming…

“The afternoon knows what the morning never suspected.” 
Robert Frost

I’m feeling achy and sad inside today. Late on Monday afternoon, we sent Ben’s elderly mum to hospital. She’s in her nineties and has always been stubbornly independent. And she’s been able to stay at home on her own with help which is just the way she wanted it.

But she’s been in increasing pain from a degenerated hip. Her vision is failing. She’s moved into dementia. Bit by bit we’ve watched as she’s stopped driving, stopped shopping, stopped cooking. We’ve all worried over her, and what to do for her, and what might happen when she moved into that place of no longer coping.

Now, over the past few days she’s not been eating, not drinking water, and all she’s done is cry from pain no matter what we’ve done or with what home doctors have prescribed. So off she went in the back of an ambulance – with a small bag packed with nighties, a hairbrush and toothbrush, a dressing gown, her house keys.

We met with hospital staff yesterday and we realised we’d reached that time we’d always known was coming. She won’t be able to go home to her own home. The hospital will do their best to manage her pain, and to find the best options for her. But when she leaves hospital it will be to go into care.

So last night after we left her in her hospital bed, Ben and I went over to her house to take the perishables from the fridge, water the pot plants and put out the bins for her.

We didn’t think we’d cry, but of course we did. It’s hard to believe that she left in her pyjamas with that tiny bag, and now she won’t be coming back to her home and all the memories and everything she loves.

The only thing that matters to all of us is that she is safe, well cared-for and most importantly that she is not in pain. So she’s in the right place, and this is the right time, but oh, I didn’t think it would be so terribly hard, so terribly sad, or that we would be this emotional.

Maybe it’s better like this. No big dramas, no long-winded goodbyes. No big scenes about putting her into a place she said she’d rather die than have to end up in. She’s happy to stay in hospital or ‘medical places’ until they can get her pain under control. It was a blessing to say goodbye to her yesterday and see her face a little less drawn, and watch her burrow down under the covers and go to sleep in clean sheets, a hot meal in her tummy and kind nurses checking in on her.

Still, we’re struggling with it. Still, we’re wishing there was another way.

Love cracks you open, doesn’t it? But isn’t it fiercely, beautifully worth it to feel it all so deeply.

Biggest hugs to you, my lovelies, from your slightly broken-hearted friend,

Nicole ❤ xx

 

Oh Rufous! Poor sore paw!

“If there are no dogs in Heaven, then when I die I want to go where they went.” 
Will Rogers

Poor Rufous had an accident on Saturday. While out mustering the cattle in cold, wet and muddy conditions he ripped a toenail almost off his front foot and cut it badly.

We only noticed when he started licking his foot later, as he was warming up in front of the fireplace. So it was off to the vet who had to operate to tidy his foot back up again.

Oh dear, what a dopey pup came home to us on Saturday night. Full of drugs and anaesthetic and too wobbly to walk Ben had to carry him into his bed.

His bandage stayed on for all of Sunday. And then suddenly it was off!

I resorted to a sock taped onto it to keep it clean.

But that didn’t last long either. We didn’t want him to lick it and infect the wound so now we have resorted to a bucket on his head. Poor Rufie!

Poor Harry is hiding from Rufous because Rufie keeps bashing his big brother with the bucket. Ouch! Our shins know it too…

If there was a more miserable dog than Rufous right now I wouldn’t believe it. But I’m sure he’ll be back to his bright-eyed and happy self again in a few more days. Meanwhile, we’ll give him and Harry extra pats and cuddles,

Hugs to you all, Nicole ❤ xx

 

Trapped by Dog!

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” 
Edith Sitwell

Winter arrived overnight at our farm. Brrrr! So cold this morning.

And this morning after my meditation I popped back into bed to warm up and a small dog jumped up on the bed and snuggled down right on top of my legs. He was warm so I left him there and went back to sleep. But when I woke up and was ready to get out of bed he refused to move. ‘Too cold, Mum,’ he protested, grizzling at me for disturbing him. Too cold even though he is dressed in his winter coat, and should be toasty warm. Poor Rufous isn’t much of a tough farm dog. He’s a cuddle sook!

I managed to ease my legs out from under him and he stayed put. He’d still be there now except for Ben yelling the magic word…

Breakfast!

In a flurry of fur young Rufous was at the back door, ready for the happiest part of the day – food.

So I’m late blogging today because of puppies, comfort and life.

Now for me a day of acupuncture and self-care, friends sitting around the fireplace writing with me over cups of tea, and cauldrons of soup on the stove. I’m still recovering from this wretched flu but I’m making progress back to being well thankfully. I’m sure puppy cuddles have helped immensely.

Wishing you a day of cosiness too! Much love, Nicole ❤ xoxo

Are You Using The Hive Mind Yet?

“Hive Mind – a collective consciousness, analogous to the behavior of social insects, in which a group of people become aware of their commonality and think and act as a community, sharing their knowledge, thoughts, and resources” ~ dictionary.com

“Twitter in particular has often been termed a “hive mind” that connects users to draw on the help of a larger group, such as getting suggestions for where to eat in an unfamiliar city.” ~ Ben Zimmer

We’re at the dawn of a new energetic era – a time of co-operation, collaboration, community and connection. And we’ve just left an energetic era that was all about hoarding knowledge as power and of the rise of the independent and disconnected individual.

What that means for most of us who were born prior to 2012 is that we’re lousy at asking for help, and we’ve grown up expecting to solve our own problems and to suffer silently in the doing of that.

I can feel you nodding your heads in agreement. Empaths, intuitives and sensitive souls especially – we’re not good at asking for ourselves, we’re only good at helping others.

Which brings me to the reason I’m writing this post.

It’s no longer necessary for us to have all the answers. It’s time to throw ourselves open to the hive mind. It’s time to start asking for help. This era asks that of us – if we are to evolve and grow.

Trust that someone within your family, workplace, social network or in the wider community will hold the solution to your problem, or as a group they will work out something more elegant and suited to your needs than anything you could come up with on your own.

I have a dear friend whose husband has just been diagnosed with cancer this week. They live in a rural community with their young children, but her husband will need to come to the city for treatment. She told me she’d love to come with him for his first appointments and chemo sessions, but she needs to be home for her children. But she doesn’t. She lives within a community. She has friends and family, and a wider group of people who care. If she throws her problem over to them someone or several of the group will come up with a solution for her. She doesn’t have to do this alone. And I know if someone else in her community was in her position she would naturally be one of the first people to offer them help or to rally a group to support them.

Please, lovelies, stop struggling on your own and ask for help. Then accept that help. Contribute your own energy to the hive mind, but also use it yourself.

I’m so excited about the possibilities of this new era and how it can help all of us move to a place of more kindness, compassion, community and connection. And it starts with us asking and being open to help and new ideas, and us sharing our own wisdom and knowledge.

Breathe a sigh of relief. It feels good not to have to struggle on our own. It feels good to be able to reach out to others for help and to help others too. Not every burden is ours to carry alone.

Much love to you, Nicole   xx