Making Time For Your Own Needs!

“Time is free, but its priceless You can’t own it, but you can use it You can’t keep it, but you can spend it Once you’ve lost it, you can never get it back.” Harvey MacKay Hey, Lovelies. Are you making time for what matters to you? I know, it’s crazy times. Many of us […]

Can You Feel The Shift? Monday Oracle 22 June 2020

 “When you decide that you are going to do whatever it takes for as long as it takes, sometime during your seemingly infinite journey the weathervane will just change direction and the new winds of positive change will blow at your back instead of into your face and things will just get easier and you […]

Short Post, Long Weekend

“No weekend, all weakened.” Toba Beta Hey, Lovelies! I’ve given my team a four-day weekend, starting today. Why? We have been working hard all year. We often work weekends. We’ve got loads more work and support for our community ahead of us. And this weekend is also the New Moon, an Annular Solar Eclipse and […]

How To Own and Meet Your Own Needs

“From what I’ve seen, it isn’t so much the act of asking that paralyzes us–it’s what lies beneath: the fear of being vulnerable, the fear of rejection, the fear of looking needy or weak. The fear of being seen as a burdensome member of the community instead of a productive one. It points, fundamentally, to […]

Coping Skills for Overwhelm In These Intense Times

“The most significant gifts are the ones most easily overlooked. Small, everyday blessings: woods, health, music, laughter, memories, books, family, friends, second chances, warm fireplaces, and all the footprints scattered throughout our days.” Sue Monk Kidd Hey, Lovelies. Are you doing okay? It’s a crazy time, isn’t it? So many things that need attending to. […]

What If Your Life Isn’t A Failure After All?

“Try not to become a man of success. Rather become a man of value.” Albert Einstein Hey, Lovelies. I’ve had a steady stream of emails and messages in my inbox this year. They are from people of all ages, all countries, and from all walks of life. But they share a common theme. These excerpts […]

Stop ignoring that niggle-y thing!

“Red flags are moments of hesitation that determine our destination.” Mandy Hale Hi Lovelies, this is a little reminder, because I know one of you needs to read this today. That funny feeling you are getting (you know it’s a heart thing or a tummy pain, or a light-headedness or some other not usual thing)? […]

I’d Forgotten How Energy Work Can Make Me Feel

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla Hey, Lovelies. Yesterday afternoon, seemingly out of nowhere I suddenly felt a headache come on. Then I began feeling hot and cold. I went from feeling great to wiped out in under ten minutes. But […]

Night-Time Foot Soak To Help You Sleep

“Rest and your energy will be restored.”  Lailah Gifty Akita Hey, Lovelies, Have you had problems dropping off to sleep? If so, this foot soak might do the trick for you. It incorporates warm water, magnesium and essential oils, and it will help to relax you, to draw your energy away from your head where […]

It’s Not Over, So Please Don’t Tell Me To ‘Go Back To Normal’

“Patience is bitter, but its fruit is sweet.” Aristotle Hey, Lovelies! I had two disconcerting messages in my overflowing inbox yesterday that said essentially the same thing: Now that Coronavirus is over, when will you be seeing face-to-face clients again? When are you going back to normal? Yep. I had to read it through a […]

Are You Stuck In Survival Mode?

“You don’t ask people with knives in their stomachs what would make them happy; happiness is no longer the point. It’s all about survival; it’s all about whether you pull the knife out and bleed to death or keep it in…”  Nick Hornby So, lovely, we need to have a talk… Something interesting happened in […]

What I Did When I Was Empty

“On the fifth day, which was a Sunday, it rained very hard. I like it when it rains hard. It sounds like white noise everywhere, which is like silence but not empty.” Mark Haddon When I was empty and had nothing left to give I sat quietly. I cried. Then I gathered myself up with […]

That long COVID night…

I’ve been thinking: This is what the living do. And yesterday, hurrying along those wobbly bricks in the Cambridge sidewalk, spilling my coffee down my wrist and sleeve, I thought it again, and again later, when buying a hairbrush: This is it.Parking. Slamming the car door shut in the cold. What you called that yearning. […]

You Got The Tired?

“Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing – the mental and physical load are too great.” Kathleen Kendall-Tackett Hey, Lovelies! Are […]

Self-Care Looks Like This Right Now

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives […]

Honour Your Feelings

“Never apologize for showing your feelings. When you do, you are apologizing for the truth.”  José N. Harris Hey, Lovely. How are you travelling? I wanted to check in with you and see how you are doing. Myself? I’ve been up and down. So have my team. It’s a period of high emotion, uncertainty, chaos. […]

The Best Place To Go This Easter

“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”  Albert Einstein Hey, Lovelies.I have an excellent suggestion for where to go this Easter break. Home! The best place for you to be is home. But it doesn’t have to […]

How to stay home, work from home and stay sane

“Everyone is driven by the need to fill their life with meaning. Sometimes this need is articulated clearly and then a purpose emerges and that leads to a sense of direction and a sense of mission. Most times it is not. So the void is filled with action. People have kids, gets mortgages, raise families, […]

How Coronavirus Threw Me Back Into My Forgotten Past

“I’ll just tell you what I remember because memory is as close as I’ve gotten to building my own time machine.” Samantha Hunt Hello, Lovelies. A strange thing happened to me yesterday. I’m in lockdown here at the farm right now, just me and my husband, and our two dogs. I have internet connection. I […]

Up All Night Because Of COVID-19

“Nicole, tell them to be worried, tell them take this seriously, tell them not to be like we were, unbelieving. Because now my husband is dying. This should not have happened but it did. So, tell them!” Mariette Hello, Lovelies. I’m late blogging this morning because I have been up most of the night talking […]

Finding The Calm Strength Within – Monday Oracle 16 March 2020

“Instead of forcing yourself to feel positive, allow yourself to be present in the now.”  Daniel Mangena Hello, Lovelies! March is a month for creating space in your life, for breaking patterns and creating new ones, for inspired thinking and new directions. It’s also a month where extreme self-care and deep rest may be needed. […]

Making the most of social isolation, quarantine and lockdowns

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”  Earl Nightingale Lovelies, I […]

Dear Immuno-Compromised People, A Message To You In These Unsettling Times

“Precaution is better than a cure.” Edward Coke Hey, Lovelies.Like myself, I know that many readers of my blog, and within our community, are immuno-compromised. Maybe you have an illness like Chronic Fatigue Syndrome, Lyme, Hashimoto’s, Arthritis, Epstein Barr, Asthma or Diabetes. Maybe you have a genetic issue, like cystic fibrosis. Maybe you’re older or […]

I’m in self-isolation, and here’s why

“Boundaries are, in simple terms, the recognition of personal space.” Asa Don Brown Lovelies, I’ve just closed down the perimeters of my life. I’m in lock-down. Self-isolated, here at my farm. I intend to stay here, isolated, except for essential outings, for some months. Perhaps even all year. And that’s okay. I have internet and […]

Valentine’s Chocolate Oracle Of Love

“I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my […]

I am Steel

If I can’t write, if I don’t have words, then I don’t know who I am anymore. Nicole Cody Hey, Lovelies.It was a rough day, yesterday. And like on so may other rough days, I cried in the shower, and as I cried words came. When I got out of the shower I hurried to […]

Intuitive? Empathic? Drink more water!

Your Life does not get better by chance. It gets better by change. ~ Jim Rohn Hello, Lovelies. I received this message in my inbox a few days ago, and I decided to answer it here because I know that it will be relevant to you too. Hi Nicole. I am going through a period […]

If You Feel A Little Unravelled…

Yes, we will all have cracks — but that is how we break without falling apart. ~ Timothy Joshua Lovelies, It’s December, and December requires you to rest. The past few years have been filled with trials, with change, and with the anguish of the planet’s environmental woes. You’ve kept going, you’ve kept growing and, mostly, […]

How Champions (and most other people who achieve their goals) Are Made

For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream. Emmitt Smith Hello, Lovelies, I was toiling away at my desk early the other morning, after my […]

Doing It For Your Future Self

“The future depends on what you do today.” ~ Mahatma Gandhi Hello, Lovelies. There’s someone I want you to think about today. That person is your future self. Every choice you make, every action you take is going to impact the future you. Will the future you thank the you of today? Or will the […]

Make Time for Emotional Luxury Today!

If you are alone you belong entirely to yourself. If you are accompanied by even one companion you belong only half to yourself or even less in proportion to the thoughtlessness of his conduct and if you have more than one companion you will fall more deeply into the same plight. Leonardo da Vinci This […]

Being Me Means Being Curly!

“Don’t compromise yourself – you’re all you have.”  ~ John Grisham Hi, Lovelies! I did something a little out of the ordinary for me, yesterday. I went to the hairdresser. I usually don’t love the whole hairdressing thing. Everyone always wants to straighten my hair, and give me the sorts of styles that take hours […]

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