“Health does not always come from medicine.
Most of the time it comes from peace of mind, peace in the heart, peace of the soul.”
Hello, Lovelies!
This Quarter I am using the Sacred Power Reading Cards by Anna Stark, illustrated by Louis Dyer, for my weekly oracle readings.
Our card to guide us for the week ahead is MEDICINE.
2025 is a year for pattern breaking, deep healing, mysticism and new directions.
June energies support connecting to learning, increasing your knowledge, honing your talents and sharing your wisdom and gifts. It’s a big month for intuition that reminds you to honour your red flags and gut feelings.
🌿 Monday Morning Musings: Soul Medicine & Self-Tending
This week’s energy gently but firmly brings us back to one essential truth:
You are worthy of the same love, care, and tenderness you offer to everyone else.
At the heart of this week is an invitation to discover—or rediscover—your Soul Medicine.
That doesn’t just mean bubble baths or green smoothies (though those are lovely too).
It means taking an honest, compassionate look at your body, your mind, your spirit, and asking:
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What do I truly need right now?
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What am I ready to stop tolerating—within or around me?
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What is calling out to be nourished, healed, or rebalanced?
💊 What Is Soul Medicine?
Soul Medicine is the practice of treating yourself like someone you deeply love.
It’s learning to meet your needs before you burn out.
It’s honouring your limits.
It’s listening to your body.
It’s feeding your mind wisely.
It’s creating environments—inner and outer—that support your wellbeing.
And it’s different for everyone.
For some, Soul Medicine looks like:
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Going to bed earlier
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Cutting back on caffeine or alcohol
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Starting gentle movement again
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Letting go of a toxic habit, or saying no without guilt
For others, it might be:
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Finally asking for help
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Reaching out to a practitioner or support person
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Starting a journal or morning ritual
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Reclaiming joy and creativity as part of your healing
Whatever it looks like for you—it’s valid, sacred, and deeply needed.
🧠 Mental and Physical Wellbeing Need Your Attention Now
This week especially, don’t ignore the body-based signals.
Fatigue. Tension. Foggy mind. Emotional swings.
They’re not failures.
They’re messages.
Your soul is speaking through your body.
And it may be asking you to change something:
💫 Your schedule
💫 Your food
💫 Your mindset
💫 Your environment
💫 Your expectations
There’s no shame in needing rest.
No guilt in needing to say, “I can’t keep doing it like this.”
🌱 Small Changes, Big Medicine
You don’t need to overhaul your entire life to feel better.
Sometimes one small change, held with consistency and love, is all it takes to begin shifting the tide.
Start where you are. Choose one thing that feels nourishing—not punishing.
Let this be a week of tending, not fixing.
A week of listening, not judging.
A week of care, not comparison.
🌿 Your Soul Medicine lives in the way you breathe. The way you rest. The way you speak to yourself when no one else is listening.
Let this be the week you start treating yourself the way you always should have been treated—with love, patience, honesty, and care.
You are not broken.
You are healing.
And you’re doing beautifully.
🌟 Top Tip for the Week Ahead – Soul Medicine
Theme: Loving Yourself Into Healing
This week, choose one thing your body or heart has been quietly asking for—and give it to yourself.
💛 More rest? Honour it.
💛 Better food? Nourish yourself.
💛 Gentler thoughts? Speak them.
💛 A boundary? Hold it.
Healing doesn’t require perfection.
It begins with one kind act—toward yourself.
Let that be your medicine.
Crystals to support you this week – Amethyst, Red Jasper, Carnelian, Smoky Quartz, Mookaite Jasper, Rose Quartz
Well, last week didn’t go like as planned. Unexpected test results, hanging out at hospital, more than a bit of crying. Usual amount of puking (given the heavy-duty drugs I am on), and not enough sleep.
Blah.
May this week be more restful and uneventful.
One exciting thing, though. I made a thing!
I created a 15-page workbook called A Whole Soul Journey for my membership to help guide them through the Full Moon, Solstice and New Moon in June. And I decided to make that available for you on Etsy. It’s perfect if you’re looking for better self-alignment, inspiration, some soul time, and a little magic. June gifts us the perfect opportunity for a little soul medicine.
Let me tell you all about it.
A Whole Soul Journey is a downloadable 15-page workbook + 3 soothing guided meditations to support your spiritual journey through the June 2025 lunar and seasonal cycles.
Ready for a soul reset?
Your cosmic invitation has arrived. 🌕☀️🌊
The June Soul Journey Bundle is here — your self-paced retreat guided by moonlight, intuition, and sacred stillness.
🌕 Let go of what no longer serves (Sagittarius Full Moon – 11 June)
☀️ Pause and realign at the sacred turning point (Solstice 21 June)
🌑 Come home to your heart (Cancer New Moon – 25 June)
What’s inside the bundle?
✨ A stunning 15-page Soul Journey Workbook
✨ 3 simple guided meditations
✨ Rituals, card spreads, journaling prompts & affirmations
✨ Crystal and essential oil guidance
✨ Reflection tools to carry your magic forward
This is for you if:
🌿 You’re craving clarity and emotional reset
🌙 You want a gentle, nourishing way to reconnect with your inner self
🕯️ You love sacred rituals, journaling, and working with the moon
Want it? You can get it here!
Sending you love, light, misty mornings and sunshiny days, Nicole xx





When I saw the bird on that card I thought: the holy ghost. Maybe because it’s Pfingsten (I don’t know the english word). Anyhow, to me this card speaks of help and guidance from above. Hopefully your doctors receive some kind of message.
I will tell you when I experience something like that this week.
Wishing you well ❤️
Caroline
Love you xxx
Love you too xx
Coming here is a good way to start my week, thank you
I’m always grateful for your support, Joanne! Thank you xx