Walking As A Meditation

  I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~ John Muir   Hey, Lovelies. Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites […]

Inviting Stillness…

When I dance, I dance, when I sleep, I sleep; yes, and when I walk in a beautiful orchard , if my thoughts drift too far off matters for some part of the time, for some other part I led them back again to the walk, the orchard, the sweetness of this solitude, to myself. […]

Be The Mountain

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

How to do a walking meditation

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”  ~ Thich Nhat Hanh   Do you have […]

Coming Back to Centre

“At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu “I want you to be everything that’s you, deep at the center of your being.” ~ Confucious There’s a small ritual I practice often. It’s easy to do, and there is a great power to […]

Inviting Stillness…

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh How can you be well, how can you know peace, if you are always busy? Always rushing? If your days are blurring one […]

The Gifts of Silence

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers,  grass – grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” ~ Mother Teresa Silence gifts […]

Be the Stillness

“Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” ~ Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

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