A Week for Empowered Action – Monday Oracle 18 March 2019

“For after all, the best thing one can do when it is raining is let it rain.”
~ Henry Wadsworth Longfellow

Hello, Lovelies!

March is a month of creativity and inspiration that will propel us forward in new directions and where we can make major progress towards existing goals. Keep that in mind as we look at the gifts of inspiration which the card Acceptance brings us.

There are two big themes to the energies of this week: Self-Love and Ultimate Responsibility. Acceptance shows us the wisdom of truly honouring the truth of our current circumstances. We might not like where we are at in our lives, or how we are behaving, we might not be happy with our choices, we may feel far from our goals and dreams – but Acceptance teaches us that the starting point for all self-love and all self-acceptance is to be present with the truth of where we are at right now in this moment.

Sitting in that place of truth (even if we don’t like what we see!) is empowering. It gives us a starting point and a place from which we can measure any future progress. Acceptance is the powerful energy of owning where we are at, within the framework of all of the other circumstances and relationships that impact our life.

This week take a little time to do an audit of your life. Where are you are with your health, your relationships, your money, your career, your goals or anything else important to you? Don’t judge or blame yourself for being where you are – that’s never helpful. Allow yourself to connect to the truth of your situation without emotion. It is what it is. Self-love can only come when we begin at this place of honesty with ourselves, and are able to love and accept ourselves DESPITE things within our current reality we would rather were different.

Acceptance also empowers us to take Ultimate Responsibility for our life this week. Ultimate Responsibility means that we stop blaming others, we stop finding excuses, we stop justifying or validating. We stop running ourselves down and trash-talking ourselves. Instead, we choose to accept responsibility for every single thing in our lives, no matter how we got to that place.

When we take Ultimate Responsibility we stop waiting for other people to change or to fix things for us and we empower ourselves to either 1) stop complaining and accept things as they are, or 2) make the decision to change what we don’t like and then take action until we get an outcome that is better than our current reality.

In the spirit of the Acceptance card and the gifts she brings what one area of your life can you take Ultimate Responsibility for this week, empowering yourself to make changes to give you better outcomes?

Supportive crystals this week?

Black and White Cats Eye enhances intuition and helps you to overcome fear of change. It opens you up to your inner knowing and helps you to see your best way forward. Fire Agate gifts you courage to follow your spiritual path, and inspires you to grow beyond your current limits. It’s a stone to kindle your creative flame. Ruby Zoisite is a stone of transformation, helping you to be empowered in your life. It elevates your confidence and authority, and enhances creativity, imagination and innovation. Carnelian (pictured) dispels doubt and negativity, strengthening self-esteem, determination, confidence and creativity. 

Image from www.gem.agency

Helpful essential oils?

Combine Frankincense, Lemon and Peppermint Essential Oils for an energising and focusing diffuser blend this week. A ratio of 2 drops of Frankincense, and 3 drops each of Lemon and Peppermint is delicious!

Frankincense helps you to be grounded and connected at the same time, and reduces stress and inflammation within the body. Lemon is uplifting and helps bring focus and clarity, and Peppermint refreshes the mind and spirit.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Want to make the most of your year in 2019?

I have limited hard copies of my beautiful YOM 2019 Planner left. And plenty of copies of the digital version. If you purchase one, or one of the Planner packs (that also have new year direction readings, meditation malas or crystals with them) I’ll gift you a month’s free access to my community and membership site (and a chance to win a year’s free membership!) so you can experience my work, and be well supported in the year ahead. Membership to my online group, courses and YOM community – by subscription or a yearly fee – is also available

You can access the Membership, Planner and Planner Packs here in our store or read more about them here.

Guided Meditation Bundle

I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you in your spiritual journey. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Craft A Visionary Talisman

This online course will help you to select a guiding card for the year ahead, or for a specific project, and then create and activate a Visionary Talisman to anchor helpful energies and qualities to guide and support you in your daily life. It’s practical shamanism, and you’ll learn a range of skills to support you on your spiritual journey. (Of course, if you’re a member of the YOM community you have access to this course for free!) For more information click here or go to my store.

Wishing you a transformative and uplifting week of action. Aim high, give it your best shot, and no matter what you do, be true to YOU!

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, Acceptance, is from the Peace Oracle. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

Are You Honouring Your Need To Cocoon?

“Most of the things we need to be most fully alive never come in busyness. They grow in rest.” ~ Mark Buchanan

The energies of June, and more specifically of this week, call on us to make rest a priority.

For many of us, the start of 2018 has been busy. For some, it has been incredibly demanding.

So now what is needed is to rest, to relax, to regroup.

There will be time for busy-busy later. But for now, honour that need you to withdraw for an hour or a day.

Rest is vital. Withdrawing from the energy of others so that your own can be restored is essential.

Don’t see it as a weakness. See it as something to look forward to. Something to sink into. Something to help you recover your zest for life, your sense of self, your way forward again.

Tune in to yourself and your energy levels this week and honour that need for self-time and self-care. You’re worth it, and by honouring that need to cocoon you’ll be able to put your best foot forward as we move into the next phase of the year when things start to become busy again.

Thinking of you and sending so much love, Nicole ❤ xx

Managing your vibration – simple techniques for increasing intuition and awareness

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 
~ Nikola Tesla

Our thoughts and emotions have a strong impact on our vibrationary level. Know what I mean by that?  Try this. Think of a time when someone or something really upset you.  Go back to that time and relive it in your mind.  Feel your body become tense and your heart rate increase.  Feel the anger or sadness or whatever other predominant emotion you may recall begin to flood your consciousness.

By invoking these thoughts and emotions you have consciously lowered your rate of vibration.  Negative self-talk will have the same effect.  Telling yourself that you are dumb, fat or not good enough rockets you into a lower vibration.  So does listening to people who talk down to you or show you a lack of love and respect.  Environments can have the same effect.  Is there anywhere or anyone that makes you feel uncomfortable?  Pay attention to how this affects your life, your thoughts and your actions.

Close your eyes and think of a time when you have felt positive, successful, happy or victorious.  Feel the love of someone close, or of an adored pet.  Imagine a beautiful place or natural environment.  Notice how you begin to feel expansive, calm, happy, joyful and powerful.  This is you moving to a higher vibration.

You have done all of this just with the power of your mind!

Now that you understand how this works, you can begin to consciously work with this power to lift your vibration and help you feel good about yourself.  As our vibration raises we become more spiritually and psychically aware, and can more easily access our intuition and psychic gifts. It also enhances our body’s ability to heal.

Vibrationary triggers

Make a note in your journal of things you can use to help raise your conscious vibration.  Experiment with clothes, colours and food – see how these affect your mood and self-image.  What makes you smile?  Fresh flowers, a happy baby, a hug, a note from a friend, or maybe your favourite music?  Place things in your environment that are positive emotional triggers, and that hold happy memories or thoughts.  Practice telling yourself how much you love YOU (this can be a hard one – but keep trying!) and remind yourself of your good qualities and talents, no matter how small.  Remove items that have negative associations.  Whenever you find yourself feeling anxious or upset or angry STOP!  Breathe….  Centre yourself (see info below).  Remind yourself of the blessings in your life.  Tell yourself that you are powerful and that you choose how you live in this moment.  Breathe in LOVE and breathe out negativity.  It works!

Centering

Find a quiet place where you won’t be disturbed for at least ten minutes.  Sit or lie quietly and focus on your breathing.  Take slow, deep breaths.  Gradually you will feel yourself calming and becoming more relaxed.  You will have an awareness of your body and mind.  This is a meditation technique called ‘centering’.  Centering is all about bringing our conscious awareness back to a place of calm.  Feel your energy within your body.  You may want to visualise it as a white or golden ball of Light within your abdomen or around your heart.

Notice any tensions and consciously let go of them, encouraging deeper and deeper relaxation.  Know that any time, and at any place, you can bring your energy back to a place of centeredness just by taking a few conscious deep slow breaths and imagining that ball of Light within you.  When you are centred you call back all of your scattered energy, and it helps you to remain calm and to be in your Power.  Being centred encourages good decisions and fosters intuition and integrity.

We can’t control the world around us, but we can make conscious choices about what we choose to focus on, and what thoughts we fill our minds with.  It is worth the effort to manage our vibration – feeling good always leads to improvements and new opportunities in the world around us.

Sending you all good thoughts and intentions for you to move to a place of better flow and awareness. Nicole  xx

10 Ways To Be Kind to Yourself

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.  ~ Brian Andreas

Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type of kindness – that which we extend to ourselves.

Too often we forget ourselves in the hurry and bustle of the year, and many sensitive souls get so busy looking after others that they forget to look after themselves at all.

Why not let 2018 be your year of aware self-care?

Here are ten simple acts of kindness you can give as gifts to yourself:

1.  Eat well – a simple, nourishing home-cooked meal eaten slowly and with appreciation – to replenish your body and comfort your soul. If there’s no time for cooking, have some healthy take-out options already thought through so that you don’t succumb to junk. (Pictured below is my Easy Kale and Orange Salad with Miso Dressing)

2.  Say no when you’re too tired.  No-one can run on adrenalin forever.  Honour your feelings and your own needs. Listen to your heart. Let yourself rest.  Replenish those batteries.  * Good advice here:  Are you too nice? 

3. Indulge in some self-maintenance.  Get your hair cut, have a massage, update your wardrobe or make that appointment with the doctor or dentist. For more info try 8 Ingredients for Better Health

4. Move your body! We were designed to move, and exercise is good for the body, mind and spirit. Choose an activity or sport that you enjoy, or simply go for a walk.

5.  Read a book.  Self-help, romance, educational, escapism, fantasy or non-fiction.  Reading is a wonderful way to take some time for yourself, to relax or to give yourself a mental stretching session.

6.  Make time for the things that you enjoy.  Indulge your hobbies, and connect with like-minded people who share your interests.

7.  Spend some real time with people (and creatures) you love!  Friends, family, pets – everyone who loves us and who makes us feel good about ourselves.  Social isolation is an insidious thing – facebook and texting can’t make up for that special energy of meeting up face to face for love, hugs, and laughs.

8.  Spend a little time dreaming…  Dreams aren’t just for kids.  Everybody needs a dream.  Try this great journalling activity: Writing Yourself into a Brighter Future

9.  Hang out in nature.  Spend the day or a week! Feel the sun at your back, the wind in your hair, the rain on your skin. Let nature fill you up and get you grounded again. Read more here: The Healing Power of Nature

10.  Ask for help.  Sometimes we just can’t do it on our own.  And sometimes we just don’t know what to do or where to start. On the days when we’re wrung out and hanging on by our fingernails, there will be someone out there who cares and is in a place where they can extend that guidance and support to you.  Asking for help is one of the greatest acts of kindness we can give ourselves. There’s more on this here: Sometimes your only job is to ask for help

You are worthy, beautiful, and you deserve love and kindness. Most of all, you need it from yourself.  The way we treat ourselves sets the tone in the wider Universe for how we expect to be treated. And our expectations have a way of manifesting…  Choose kindness!

Bless.

Much love, Nicole ♥ xx

10 Acts of Self-Care That Don’t Involve Baths or Beautifying

 

“The first step towards getting somewhere is to decide that you are not going to stay where you are.”  ~ J. Pierpont Morgan

Hello, Lovelies!

Almost everyone who talks to me about self-care seems to think that self-care is about taking long indulgent baths with candles burning and soft music playing in the background. Or it’s getting a massage, or having a facial. There’s nothing wrong with any of those, and sometimes they might be just what you need, but today I’d like to offer some self-care alternatives to scented beauty products and body work.

The following acts of self-care are tried and tested, and may well prove to give more lasting effects that a mani-pedi.

  1. Close your computer, put down the phone, stand up, and go for a walk outside. Breathe deeply. Be aware of your surroundings. Do this daily for best results.
  2. Meal plan for a healthy week; shop the plan, cook to the plan, eat to the plan.
  3. Start a savings account, or create and follow a simple plan to pay down debt. Money problems too overwhelming for that? Seek advice. Get a plan. Follow it.
  4. Have an early night once a week. Turn off the wifi. Sleep.
  5. Hydrate. Drink enough water each day.
  6. Journal, and use oracle or tarot cards as tools for self-reflection. Work out how you feel about yourself and your life. Understanding that positions you to make better choices.
  7. Spend some time in nature each week, alone or with favourite people or animal companions.
  8. Unkink your body. Try yoga, pilates or good old-fashioned stretches. Consider getting a stand-up desk or a balance ball instead of a chair.
  9. Meditate, even if it’s only five minutes. Meditation calms and centers us, and helps us find our way back to ourselves, our soul and to Spirit. Try any of these simple techniques: Easy Five Minute MeditationThree Minute Essential Oil MeditationTaking Energy From TreesEating The Sun Meditation.
  10. Make time each week for a hobby or interest that you care about. Time spent doing what you love is never wasted, and can be an oasis of safety and replenishment in an otherwise difficult life.

Your life matters, and taking care of yourself helps you to live sustainably and with joy.
Choose kindness today, for yourself and towards those around you.
Much love, Nicole   xoxo

Our Top Five Guided Meditations For You

“if
the ocean
can calm itself,
so can you.
we
are both
salt water
mixed with
air.”
 – Nayyirah Waheed

Hi Everyone!

Yesterday, Nicole messaged me if I could relay a message to you. As of the moment she has no access to stable internet connection, not even a phone at the farm while it is being fixed. Still, she would like to send you all the love by giving you our Top 5 most listened to meditations here at Cauldrons and Cupcakes!

1. Body Awareness

“We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or ‘soul’ nature, and your physical vehicle. It will orient your chakras, and connect you into the earth and wider universe.

You’ll need to set aside about half an hour for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.”

 

2. Guided Meditation for Solar Chakra

“This short guided meditation for you to help balance and work with the energy of your Solar Plexus Chakra. All you need to do is sit or lie comfortably and follow along with the sound of my voice”

 

3. Spiritual Grounding

“This simple guided meditation specifically for helping you to ground into the earth. All you have to do is close your eyes, and follow my voice. Set aside fifteen minutes to relax, ground and heal. This is a very useful and powerful meditation, and I hope you enjoy it! ”

 

4. Connecting With Ancestors

“It’s not important for you to know who your Ancestors are, or how they are related to you. What is important is that you have an open mind, an open heart and a desire to create that connection.

You’ll need to set aside twenty-five minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes, hold your crystal or stone and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.”

 

5. Tibetan Singing Bowl -Healing

Nicole Cody Tibetan Singing Bowl

“The tones of the bowl help to shift blockages and lower energies from your body and auric field. It’s a little like being in a sound shower, where the vibration cleanses you all over, and through and through.”

We hope you enjoy our little offering today.  Chelsi (Nicole’s VA)  ❤ xx

5 Simple Ways To Love Yourself Better

 

“Have the courage to love yourself like you always wished someone would.” 
~  Vironika Tugaleva

 

Everyone knows that self-love is vital to building self-esteem and self-confidence, for setting healthy boundaries and feeling good about yourself. Problem is, if you don’t feel good about yourself to start with, if you don’t like yourself much and you’re feeling pretty depressed and miserable, then trying to love yourself is like holding onto a single helium-filled birthday balloon and expecting it can fly you to Mars.  Mission Impossible!

So what do you do when your sense of self is hanging by a thread, but you just can’t make that mental leap from loathing to loving?

When loving yourself and feeling good about yourself seems impossible, then what you need to do is parent yourself. That’s where you do the things you know you need to do, even when you don’t want to, can’t be bothered, or feel that you don’t deserve to treat yourself well.

Good parents create environments where we can grow, be safe, and learn to get to know ourselves and the world around us.  They support us, provide emotional connection and support, love us and guide us until we move to a place of maturity where we can do these things for ourselves.

Even when you find it hard to love yourself, there is a wise part of your soul that intuitively knows what you need to get back to a place of balance. Your job is to let that parent part of you – the Wise Soul – make the choices for the part of you that is struggling to get on your feet and feel good again.

Image from www.linkedin.com


Here are five simple things you can do to make a start towards healing your relationship with yourself. I’ve also added suggested crystals that are supportive for each step:

1.  Decide to accept yourself right now, as you are and where you are in life. Too often we tell ourselves that we’ll like ourselves better when we’ve lost weight, found a job, left a bad relationship, found a good relationship, stopped smoking, gotten fit, or won lotto. When we put conditions on loving ourselves, we never get to that mysterious just-around-the-corner place that is forever up ahead and out of our reach.  Be honest with yourself.  If life is painful, admit that. Don’t numb yourself with alcohol, drugs, food or overwork.  Reach out for help if you’re having trouble coping, or need some new skills and strategies to make tomorrow look different to today. Best crystals for self acceptance – Tiger Eye, Blue Calcite or Rhodonite

2.  Create a safe space.  Everyone needs a place to call home, where they can relax, be themselves, and surround themselves with things that reflect their sense of self. Music, plants, posters or paintings, colours and fragrances – all of these things can help ground you and give you a sense of belonging and security.  It’s not about the objects as much as the energy they create. Start by making sure your space is clean. Dirt, mess and clutter drain you and create stagnant energy.  Clear the clutter, and then begin to make your space somewhere that is inviting, uplifting and positive. Best crystals for a sense of safety and peace – Banded Agate, Smoky Quartz, Rose Quartz, Sodalite and Snowflake Obsidian

3.  Practice respect.  Respect yourself enough to avoid, minimise your exposure to or end toxic relationships and to stop toxic behavours. Respect your body by eating well, and by exercising daily – even when it’s hard.  Especially when it’s hard and you don’t want to. That’s what parents do.  They make sure we drink enough water, eat our greens, get enough sleep, and get out of bed in the morning.  In everything that you do, ask yourself “Does this action or choice honour me?”  When we suffer from a lack of self-love it’s easy to make choices that don’t do the best by us.  In some cases we even choose things that sabotage our well-being.  Once again, if you’re really struggling here, ask for help, whether it’s a counsellor, personal trainer, rehab facility or a good friend who has your back. Great crystals healing self-sabotage and supporting self respect – Black Tourmaline, Amazonite, Yellow Turquoise, Bloodstone

4.  Find something to look forward to and work towards it, or include it in your life.  Whether it’s an overseas holiday, salsa dancing lessons, art classes or writing your life story, everyone needs to have a sense of purpose, and that purpose doesn’t have to be career related. Don’t be afraid to dream big, even if you have to start small. Best crystals for joy and connection to the flow of life – Green Aventurine, Citrine, Rose Quartz, Fluorite

5.  Spend some time in nature each day. Fresh air and sunshine has been used as a remedy for depression and to heal all manner of ills for centuries. Watching animals in nature has been proven to lower blood pressure, increase endorphins and relax tension in our muscles. Having contact with pets also helps us heal and feel better about ourselves, and teaches us responsibility for others. Best crystals for connection to nature and the earth – Jasper, Carnelian, Hematite,  Septarian Nodules, Unakite

Treat yourself with kindness today and always. Holding you in my prayers and meditations,

Nicole ❤ xx

Your Wake-Up Call Is Here! – Monday Oracle 24 July 2017

“What is joy without sorrow? What is success without failure? What is a win without a loss? What is health without illness? You have to experience each if you are to appreciate the other. There is always going to be suffering. It’s how you look at your suffering, how you deal with it, that will define you.”
~ Mark Twain

Hello, Lovelies,

A we move deeper into the energies of July we’re able to access some light-bulb moments and real clarity about what matters to us, and for our future direction.

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead. I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. ‘Balance’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

If you read my forecast for July, you’ll remember that July helps us to see our place within the bigger scheme of things. It supports love, connection and community and warrants some quiet time this month with loved ones.

Let’s look at the gifts Balance brings us this week.

Balance reminds us that we can’t make everyone happy and that we actually can’t have, do and be EVERYTHING on our list. Even more importantly, we can’t keep making everyone else happy at our own expense.

Time is precious and limited. Balance asks us to think carefully about how we spend our time and resources.

This is also a big wake-up call week. If we’ve been neglecting our health, our relationship, our finances, our jobs or businesses, our special project, our promises to ourselves or others – this week the Universe brings these things into clear view. We just can’t keep ignoring things that could potentially have a big positive or negative impact in our lives.

If your lack of awareness runs deep, the Universe will clearly show you where you need to be putting your attention.

Don’t worry though. Help is at hand. It’s a week of intuitive clarity and guided action. Trust that you have the power this week to make decisions and chart a path of action that will begin to turn things in your favour.

Whatever you do, don’t put your head back in the sand again. Be honest. Tune in. Take action.

You’ll be so glad that you did. The choices you make and the actions you take this week will lead to healing, momentum, solutions and progress.

Supportive crystals this week?

Rose Quartz helps us to be open to love and support in all forms and to be able to RECEIVE (Keep one in your pocket for all of July if you struggle to ask for or receive help). Blue Obsidian gives us mental clarity and self-awareness, strengthening our ability to communicate and connect. Yellow Turquoise supports us finding a clear path forward, and to make the big decisions that can finally bring lasting change. Green Aventurine is the perfect mood elevation stone, helping to shift anxiety and worry, and to replace it with calm and a sense of emotional safety.

Helpful essential oils?

Young Living’s Believe essential oil blend, or a combination (or singly!) of any of Lavender, Spruce, Ylang Ylang and Orange. Believe essential oil blend is uplifting and promotes confidence, spiritual connection, clarity and a belief that we can change. It also helps us to let go of fear, doubt and old emotional pain and hurt.  I often use this oil when I am writing or journalling, or working with cards for myself. It’s my oil of choice in my diffuser again this week. You can find all the oils here.

Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

Stones, Crystals and Meditation Magic

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

 

I have long been a meditator. In fact it has been a daily practice for me since adolescence. Even with my recent bout of ill-health I haven’t missed a day. It’s as much a part of my life as sleeping or breathing.

As I was walking along the beach on Monday morning I came upon a particular rock. It’s just a stone. But it holds the energies of the ocean and the earth. It is an anchoring stone. And it comes from Byron Bay, which is a place of great healing and transformation. As I held it in my hand I knew that I would meditate with it, and that this stone would hold those energies in a way that could be transferred to someone else.

Which gave me an idea…

I have decided to dedicate a meditation each day of the month to a chosen stone and a crystal companion. The stone becomes the Anchoring Stone, which helps us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature. The crystal becomes the Connection Stone, enabling us to connect into our intuition, Higher Self, Guides, Ancestors and the Divine.

I will use the energies of the month to support me as I meditate with intention, infusing the stones with that energy.

Here are the stones I will work with every day in July:

The energies and intention I will infuse into the Byron Bay Beach Rock will be that the holder comes to know and understand their body and how to honour and take care of it to give lasting health and wellbeing. This knowledge will also contribute to a state of inner calm and of self-care.

The energies and intention I shall infuse into the Tasmanian Quartz Crystal will be a deep connection to the user’s ancestral line, intuition, Guides, Angels, the Divine – facilitating a stronger understanding of the user’s individual talents and gifts, and those that have been passed down through their ancestral lineage. All of this will help to give clarity of life path.

My team will devise a new competition each month to enable someone from our Cauldrons and Cupcakes community to win the stones as well as a meditation recorded just for them.

All of the love and energy and intention that I pour into these stones daily will then be available for the user in their own meditation. It’s also okay if you’ve never meditated before. I’ll send you instructions!

I’m so glad that this idea found me, so that the right stones can find you.

We’ll post more details soon.

Hugs and love, Nicole ❤ xoxo

Loving-Kindness Meditation

loving kindness meditation

Image from www.ranibu.ru

“…eventually tides will be the only calendar you believe in…
And someone’s face, whom you love, will be as a star
Both intimate and ultimate,
And you will be heart-shaken and respectful.

And you will hear the air itself, like a beloved, whisper
Oh let me, for a while longer, enter the two
Beautiful bodies of your lungs…

Look, and look again.
This world is not just a little thrill for your eyes.

It’s more than bones.
It’s more than the delicate wrist with its personal pulse.
It’s more than the beating of a single heart.
It’s praising.
It’s giving until the giving feels like receiving.
You have a life- just imagine that!
You have this day, and maybe another, and maybe
Still another…

And I have become the child of the clouds, and of hope.
I have become the friend of the enemy, whoever that is.
I have become older and, cherishing what I have learned,
I have become younger.

And what do I risk to tell you this, which is all I know?
Love yourself. Then forget it. Then, love the world. ”
~ Mary Oliver, Evidence: Poems

 

Today I’m sharing a simple Loving-Kindness guided meditation. Buddhists also know this as a metta meditation. Metta in buddhism means ‘friendliness’. Metta is the heart-generated warmth that reaches out and embraces others. It is also a warmth that we can direct to ourselves.

It is well documented that regular meditation helps us to reduce inflammation, anxiety and depression, to improve our immune responses, better manage pain, feel more happy and calm, and improve our overall wellbeing.

It has also been documented that recipients of the prayers and meditations of others also feel an increase in happiness and wellbeing, and an awareness of being loved.

This introductory meditation allows you to send loving kindness to yourself, and also to a loved one whom you’d like to support.

Loving Kindness meditation

Image by Wesley Hitt

I’m posting this meditation in support of a girlfriend whose mother is suffering from a profound bout of anxiety and depression. The mother has indicated that it is stressful for her to have her daughter try to help her, and for now she is pushing her daughter away. This simple loving-kindness meditation will help my friend to overcome her feelings of rejection, and to actively engage in sending energetic support to her mother.

To participate in the meditation, all you have to do is sit or lie quietly, close your eyes and follow along to the sound of my voice. The meditation takes 9 minutes, but I suggest that you leave yourself a little longer so you can come quietly and calmly back into the world at the end of the session.

Loving-Kindness Meditation:

 

I encourage you to practice this meditation often. You will find that it can make a tremendous positive difference in your life over time.

Much love to you, Nicole xx