Are You Still Waiting For Someone Else To Meet Your Needs?

  With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side. Susan Weiss Berry Hey, Lovelies. It’s so easy […]

Insights, Inspiration and Action – Monday Oracle 13 June 2022

The energies this week support a gentle letting go of the things that have been weighing us down. There doesn’t need to be a struggle or a big dramatic scene. In fact, the very best kind of letting go is one where we decide to let something go with grace and ease. When we let go, we invite new possibilities…

Lighten Up By Letting Go – Monday Oracle 6 June 2022

The energies this week support a gentle letting go of the things that have been weighing us down. There doesn’t need to be a struggle or a big dramatic scene. In fact, the very best kind of letting go is one where we decide to let something go with grace and ease. When we let go, we invite new possibilities…

How To Work With The Energy of Forgiveness

    Forgiveness is a gift you give yourself. ~ Suzanne Somers Hey, Lovelies. How’s your heart? Not your physical heart, but your emotional one. Your spiritual one. The energy of your heart chakra. Is it in flow? Do you feel peaceful, connected, open, uplifted and compassionate? Negative emotions can disrupt the flow of your […]

How to find Inner Peace

  Peace of mind is not a goal I need achieve.  It’s a place inside I never want to leave.  I close my eyes, I still my thoughts and then I say ‘I will choose to live in peace today’. ~ Robert Alan Hey, Lovelies. Most of us live bombarded by situations, workplaces, devices and […]

3 Affirmations To Support You In Difficult Times

“Sometimes, little things make a big difference…” ~ Nino Varsimashvili Hey, Lovelies. Every morning when I wake up, before I get out of bed, before I pray or meditate, before I do anything else at all, I say a little affirmation. In fact, sometimes I will chant it like a mantra. In my head, or […]

Wearing My Best Perfume

Odors have a power of persuasion stronger than that of words, appearances, emotions, or will. The persuasive power of an odor cannot be fended off, it enters into us like breath into our lungs, it fills us up, imbues us totally. There is no remedy for it.  Patrick Süskind Hey, Lovelies. You know, I don’t […]

Why do you keep running away from the thing you want?

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.  ~ Henry David Thoreau Hey, Lovelies. Have you ever done that? Avoided or run away from that thing you want? It’s a simple enough question. […]

How to Nurture your Creativity during COVID

“Why, sometimes I believed as many as six impossible things before breakfast!” The Queen, from Alice in Wonderland by Lewis Carroll Hello, Lovelies. There is a winged dragon waiting at the edge of your conscious mind, and her name is Creativity.  If you climb into the jewelled saddle, and nudge her with your heels she […]

Stop Being So Hard On Yourself

Butterflies can’t see their wings. They can’t see how truly beautiful they are, but everyone else can. People are like that as well. Naya Rivera Hey, Lovelies! My inbox is groaning this week with messages from people who are really struggling right now. If you’re having a hard time too, please know that you’re not […]

A Message Just For You ❤

Know that you are loved ❤ Hey, Lovely i know sometimes life can get you down you can feel so small that you wonder if anyone knows you’re here you might even wonder if anyone cares life’s burdens may weigh upon you until you wonder how you’ll ever take another step until you wonder if […]

Don’t Wait For Someone Else To Meet Your Needs

With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side. Susan Weiss Berry Hey, Lovelies. I was speaking with […]

Can I ask you a question?

Don’t be afraid your life will end; be afraid that it will never begin.   Grace Hansen Hey, Lovely, Can I ask you a question? I want to know one simple thing. In your day, how much of that day is time for you? Life is short, and there is no do-over. Every minute gone is […]

How To Own and Meet Your Own Needs

“From what I’ve seen, it isn’t so much the act of asking that paralyzes us–it’s what lies beneath: the fear of being vulnerable, the fear of rejection, the fear of looking needy or weak. The fear of being seen as a burdensome member of the community instead of a productive one. It points, fundamentally, to […]

My second Challenge for you!

Our Ancestors always operated with a sense of being in a reciprocal relationship with their physical surroundings. Whether they felt that they were being rewarded by Mother Nature or punished by her, at least they were engaged in a constant conversation with her. ~ Elizabeth Gilbert Hello, Lovelies! Are you ready for my second simple […]

I have a challenge for you today!

It is not possible to solve a problem with the same consciousness that produced it. ~ Albert Einstein Hello, Lovelies! Are you ready for my simple challenge? Today I’d like you to gift yourself five quiet minutes. Just five minutes. And I’d like you to do something specific with that five minutes. Put away your […]

Gumboot Adventure and a Lyme Update

“One final paragraph of advice: do not burn yourselves out. Be as I am – a reluctant enthusiast….a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you […]

Choosing Love and Kindness- Monday Oracle 20 May 2019

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~ C. JoyBell C. Hello, Lovelies! May is such a breakthrough month – it’s a time for positive progress, big leaps forward and fine-tuning of your self-awareness. Use experts and wise people to help […]

Why Being ‘Nice’ Can Be Poisonous To Your Soul

“Share your weaknesses. Share your hard moments. Share your real side. It’ll either scare away every fake person in your life or it will inspire them to finally let go of that mirage called “perfection,” which will open the doors to the most important relationships you’ll ever be a part of.” ~ Dan Pearce Lovelies, today I […]

A Week For Truth and Discernment – Monday Oracle 29 April 2019

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~ May Sarton Hello, Lovelies! April calls you to live from your heartspace. This month lifts you above your obstacles, or helps you to blaze a trail through them. Expect magical insights and guidance to help light the path ahead. It’s […]

How to Self-Care When Life Is Challenging!

“Self-care is how you take your power back.” ~ Lalah Delia It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing deadlines, or horrible […]

A Week for Empowered Action – Monday Oracle 18 March 2019

“For after all, the best thing one can do when it is raining is let it rain.” ~ Henry Wadsworth Longfellow Hello, Lovelies! March is a month of creativity and inspiration that will propel us forward in new directions and where we can make major progress towards existing goals. Keep that in mind as we […]

Are You Honouring Your Need To Cocoon?

“Most of the things we need to be most fully alive never come in busyness. They grow in rest.” ~ Mark Buchanan The energies of June, and more specifically of this week, call on us to make rest a priority. For many of us, the start of 2018 has been busy. For some, it has been […]

10 Ways To Be Kind to Yourself

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.“  ~ Brian Andreas Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type […]

10 Acts of Self-Care That Don’t Involve Baths or Beautifying

  “The first step towards getting somewhere is to decide that you are not going to stay where you are.”  ~ J. Pierpont Morgan Hello, Lovelies! Almost everyone who talks to me about self-care seems to think that self-care is about taking long indulgent baths with candles burning and soft music playing in the background. […]

Our Top Five Guided Meditations For You

“if the ocean can calm itself, so can you. we are both salt water mixed with air.”  – Nayyirah Waheed Hi Everyone! Yesterday, Nicole messaged me if I could relay a message to you. As of the moment she has no access to stable internet connection, not even a phone at the farm while it […]

5 Simple Ways To Love Yourself Better

  “Have the courage to love yourself like you always wished someone would.”  ~  Vironika Tugaleva   Everyone knows that self-love is vital to building self-esteem and self-confidence, for setting healthy boundaries and feeling good about yourself. Problem is, if you don’t feel good about yourself to start with, if you don’t like yourself much […]

Your Wake-Up Call Is Here! – Monday Oracle 24 July 2017

“What is joy without sorrow? What is success without failure? What is a win without a loss? What is health without illness? You have to experience each if you are to appreciate the other. There is always going to be suffering. It’s how you look at your suffering, how you deal with it, that will […]

Stones, Crystals and Meditation Magic

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss   I have long been a meditator. In fact it has been a daily practice for me since adolescence. Even with my recent bout of ill-health I haven’t missed a day. It’s as much a […]

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