Gumboot Adventure and a Lyme Update


“One final paragraph of advice: do not burn yourselves out. Be as I am – a reluctant enthusiast….a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards.” 
~ Edward Abbey

*Note: I recommend reading all the way to the end of this post. Past the pictures even. Oh yes, I do.

People are always asking how I am and I almost always say ‘fine, thanks’.

Truth is, I have advanced late-stage Lyme disease, and as with any chronic degenerative illness I have a catalogue of woes so to actually tell you how I am might take hours. Boring. I’m over it long ago. So ‘fine’ or ‘okay’ mostly does the job. I manage. Many days are great, and I am working, living and making the most of what I can. Happy, happy. I don’t dwell on my health or lack thereof.

Mostly.

I’ll level with you, though. The last few days have been rough.

I’m miserable right now.

I picked up a cough while visiting Ben’s mum in the nursing home. After four weeks it has steadily become worse and I can’t shake it. Because of that, my UTI flared up. I’ve been peeing five times a night and my bladder is agonisingly sore. I have been feeling myself slowing getting more run down no matter how good my self-care and health care has been.

So I started on new Chinese herbs two days ago for my latest infections. Great news – they’re working! Less great news? They are also killing Lyme Bugs so I am herxing like crazy as the Lyme dies and releases toxins into my already overloaded body. My eyes are red and streaming and only one is working, only one side of my face is mobile and responsive, my skin is on fire, I’m photophobic, I have stabby pains and night sweats and swollen glands and bone aches and head aches and nerve spasms and tender teeth and numb fingers and toes and neurological incontinence (I wee my pants for no reason!) and generally more misery than I remembered was possible. Yay? But fighting bugs, so yay!!!!! Now we’re working on getting the dosage correct so that I can manage the chest and UTI infections without going mad from herxing. Please don’t worry. I’m in good hands. (And yes, I have cried, screamed and whimpered often this past few days because I’d forgotten how truly awful herxing can be.)

I’m smiling here, honest! It’s just that only one side of my mouth lifts up right now…

In the midst of all of this misery I needed to go open a gate at the farm for Ben. I got out of bed, left my pyjama top on, threw on some shorts and my gumboots and slogged down to the Tractor Shed paddock.

Oh. It was so beautiful there in the misty cold afternoon. The ground was soft and green and lush. The trees shone with a vibrant light, and the birds sang. It felt good to be out of bed and outdoors.

When my short adventure was over I hastened back to a hot shower, fresh pyjamas and more rest.

It was worth it to have that little gumboot adventure.

I’m wishing you little adventures too. No matter how shitty life gets, a little tiny adventure, a small moment fully lived, a simple pleasure fully and mindfully experienced – that’s what makes it all more manageable. I rate my coping skills as high. And that’s one of the reasons why!

Biggest love and hugs from this tired and battered Lyme Warrior. I’ll be back at my best soon, I’m sure. Meanwhile, I’m happy to be herxy. (Well, mostly! xx)

PSS – Thanks if you scrolled down this far. Just a reminder that I am massively sleep deprived and in pain right now. So if you:

  1. suggest that positive thinking might be beneficial or a cure-all,
  2. offer to hook me up with your miracle-inducing network marketing product, or
  3. remind me that I somehow manifested all of this as a learning experience,
  4. or that this is karmic

then I can’t be held responsible for my actions. Need more help with this because you’re itching to do one of the above? Read this first.

Choosing Love and Kindness- Monday Oracle 20 May 2019

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~ C. JoyBell C.

Hello, Lovelies!

May is such a breakthrough month – it’s a time for positive progress, big leaps forward and fine-tuning of your self-awareness. Use experts and wise people to help you move past stuckness and overwhelm, and find your balance between sustainability and momentum. Expect your own wisdom to grow too this month! Keep that in mind as we look at the gifts of inspiration which the card Unconditional Love brings us.

Unconditional Love has an important message about the space that you choose to occupy this week. This is that space of loving yourself – of not treating yourself cheaply or meanly but instead treating yourself with kindness and care.

What does that mean? This is you being able to cherish yourself when you make a purchase so that you are choosing one beautiful thing rather than a whole heap of cheap things. It’s about saving up for the thing that you really want rather than just being second best with whatever is the thing that is important to you. It’s about making healthy food choices rather than feeding yourself junk, it’s about not buying what you can’t afford, it’s about not letting others devalue you, use you or exploit you.

This is you silencing that mean and judgemental voice in your head that endlessly nags and criticises. This is you choosing to support yourself, encourage yourself and motivate yourself. This is you putting up boundaries – for yourself and for others, so that you live in an energy of respect and self-care.

It’s about giving yourself the gift of time, the gift of care, the gift of space in your life for you and for what matters to you. It’s about slowing down and truly being in the moment. It’s about LIVING, not just existing.

It’s also about making peace with where you are now, even as you desire more or better for the future you.

This week Unconditional Love reminds you to remember that you matter and that your life matters. Tune in and rediscover love for yourself, reach into awareness to find that understanding of what your needs are – lifting your self-worth, lifting your self-esteem and really starting to trust that you can provide for yourself with whatever it is that you need. It’s a really beautiful space of self-discovery and self-knowing.

The other thing that this week is about is the love that you radiate out from yourself in your thoughts and actions – especially in regard to looking after the planet. It is having that unconditional love for family, for the community, for the environment and feeling really impassioned to do things that support those areas of your life as well.

Supportive crystals this week?

Pyrite provides passion, power and protection. It builds determination and self-belief. 
Dalmatian Jasper (pictured) helps you move forward, living in mindfulness. It releases stress and amplifies joy. Snowflake Obsidian is a wonderful stone for any form of pattern-breaking, helping you to invite or invoke change. Rhodonite is great for supporting you to follow your heart. 

Helpful essential oils?

Combine Lime and Cypress Essential Oils for an uplifting and focusing diffuser blend this week.

Lime helps clear away stale energy, Use it to clear away any disappointments, hurts or negative emotions that are holding you back from being kind to yourself and accepting of yourself. It brings a sense of optimism and renewal for body, mind and spirit.

Cypress is really like taking an energetic broom to the cobwebs in the corners of your life. It gifts focus and clarity, and is a beautiful oil for enhancing calm concentration. It supports being able to plan your life without being limited by self-sabotage or negative thinking.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com
I’m also looking for three key people right now to train as future leaders and work with me around sharing and using essential oils. If that sounds like you, contact me via the email address above.

Want to come join me for a Fairy Wisdom Workshop and Yummy High Tea?

If the answer is YES then I invite you to come join us in Brisbane on Saturday June 22 for a very special event.

My beautiful friend Sokli will be hosting the main part of our event, and Sokli is a fairy. How can she do this? I’ll be channelling her, so she can speak to you directly.

Sokli is going to speak about:

  • How to make friends with fairies
  • What fairies know about nature and the seasons and how this knowledge can help you
  • Important messages about the planet right now and why fairies need your help
  • Fun and interesting stuff that will help you to improve your wellbeing and health
  • How to create a crystal grid to energise food and turn it into healing medicine for your body or for a loved one or a pet

Together we’re also going to:

  1. Lead you on a Guided Meditation (you’ll receive access to a copy of the recording after the event so you can do the meditation whenever you want);
  2. do a little Winter Solstice colouring project;
  3. and make and activate a crystal grid (you’ll get to take this home with you too).

If you feel like making the occasion extra magical then dress up in your favourite Fairy Theme, or add a little Garden Magic to your outfit (think flowers, leaves, and all other lovely nature-themed goodness). There will be a prize for the Best Dressed, and some extra little surprises as well.

Of course, there will also be a goody bag for everyone because I never run an event without including a goody bag. All the best parties have them!

While you enjoy the party feel free to browse our Winter Solstice Pop Up Shop, which will have a delightful range of crystals and special spiritual and self-care items available. For purchases from the shop, we can take cash or card on the day!

Cost for this event is $104 all inclusive. This includes the workshop, a delicious High Tea (with lots of recipes from my blog!), a goody bag, crystal grid and access to a recording of the meditations after the event.

This is incredibly good value!!! Why are we running it so cheaply? Sokli just wants everyone to come together in friendship, to learn about fairies, to have fun, and to have a party in a safe and happy learning environment.

Tickets are the same price for adults and children because we are only covering costs for this event!

For Tickets to our event click: HERE

We are so excited for you to join us!

Wishing you a week filled with love, self-care and good boundaries. Above all, be kind to yourself and those around you. In these uncertain times, kindness matters more than ever.

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, Unconditional Love, is from the Sacred Power Reading Cards by Anna Stark . I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

Why Being ‘Nice’ Can Be Poisonous To Your Soul


“Share your weaknesses. Share your hard moments. Share your real side. It’ll either scare away every fake person in your life or it will inspire them to finally let go of that mirage called “perfection,” which will open the doors to the most important relationships you’ll ever be a part of.” 
~ Dan Pearce

Lovelies, today I want to share my perspective on ‘making nice’ with you.

Kindness is a loving balm, understanding is a mental tonic, compassion grows our hearts, love is food for the soul, but niceness? Far too often niceness is a poison administered to ourselves by our own hand.

There is a trend (and I recognise it because I once was in that same place!) where people beginning to become spiritually aware try to live from a place of unconditional love. That’s a beautiful thing, but too often what gets practised is not actually unconditional love but ‘niceness’.

Many people consider niceness to be a virtue; a sign of living from heart, and acting from love. I’m not referring to kindness, or good manners, or amiability. I’m talking here about pleasing others, not wanting to hurt someone’s feelings, and being agreeable and amenable, even if it comes at a high cost to yourself.

Speaking our truth honours us, and it teaches us honest and direct communication that honours and respects others. Can we come from a place of unconditional love and still speak our truth? Absolutely! Because the premise of unconditional love is that we also love ourselves.

Authenticity requires us to live with honesty – not with silencing ourselves or suppressing our true thoughts and emotions.

Niceness is not about unconditional love – it is about giving up honesty in order to avoid disapproval, confrontation, rejection, ridicule or embarrassment. It elevates the happiness and well-being of others above your own. It is based on falseness, and by its nature, niceness prevents honesty and authenticity. When you come from niceness you teach others to devalue you, and disrespect you. You do not set clear boundaries.

Niceness does not come from a heart-centred life. It grows out of fear and a lack of self-worth. It is a behaviour that goes counter to our intuitive wisdom, and to those gut-based mechanisms that keep us safe.  We tell people what they want to hear, we do and say things to keep others happy or to keep the peace. We act in a way that pleases others but that robs us of a little (or a big bit!) of ourselves.

There is always a way to tell the difference between being nice and being kind.  Kindness comes from a place of being centred, and it empowers us.  It strengthens us, as it strengthens others. We can act with generosity or compassion and there is no cost to us, or it is a cost we willingly bear.  We give without expecting anything in return, for the sake of uplifting others.

Niceness always leaves you with an aftertaste – you know you have’t spoken truthfully; you feel that twang of inauthentic energy, that twinge of discomfort, or you even get that sense of being taken for granted or taken for a ride.

Niceness diminishes us, even when it strengthens others. We bite our tongue in order to say the flattering thing, we do the act with a little flame of resentment in our heart. And sometimes it starts out as kindness – but our kindness becomes expected, or disrepected – we are taken advantage of but we are unable to speak up about that and voice our own feelings. So we act nice instead.

When we choose niceness it poisons us.  It leads to depression, anxiety, shame, emotional distress, guilt, anger and despair.   Life-long patterns of niceness leave us open to exploitation and invite difficult, damaging and dangerous relationships into our lives.

We end up doing things we don’t want to do – we can become an entirely different person to who we are on the inside. We can lose ourselves so completely that we have no idea any more what makes us happy, what our preferences are, what we want in life…

Taken to extremes, through living a life of niceness we can cease to exist. Instead, we become a support role in someone else’s life. We become Cinderella, at home scrubbing the floors while her stepsisters are out having fun!

Are you too nice?

Maybe it’s time to start honouring your own truth. Love starts with the self, and healthy self-esteem can only be built by standing up for yourself, giving your feelings a voice, and attending to your own needs.  You can do that and still be polite.  You can do that and still be kind.  You can do that and still be likeable, lovable and accepted.  Don’t keep drinking that from that poisonous niceness bottle!

And if your acts of self-respect and kindness aren’t taken well by others? Maybe it’s time to  get some space, maybe it’s time to stop giving, maybe it’s time to move on… If you have to be ‘nice’ in order for your life to work, the price will always be too high.

You might be surprised. As you begin voicing your honest thoughts, you give others permission to do the same. Being authentic can create great change. It invites miracles. And this week supports that kind of energy, so be brave and embrace your truth then live from that space and watch the magic begin to happen in your life. Choose love. Choose kindness. And above all, be true to yourself. It’s worth it! 

Much love, Nicole ❤ xx

Image from www.simplereminders.com

A Week For Truth and Discernment – Monday Oracle 29 April 2019

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~ May Sarton

Hello, Lovelies!

April calls you to live from your heartspace. This month lifts you above your obstacles, or helps you to blaze a trail through them. Expect magical insights and guidance to help light the path ahead. It’s time to believe in yourself and your dreams even if no-one else yet believes. Keep that in mind as we look at the gifts of inspiration which the card Truth brings us.

Truth speaks of the importance of being able to take off your mask and let people see you the way that you really are. But it’s also about being protective and protecting your inner truth or those tender parts of yourself when you need to. This is an act of self-love and an honouring of your self-worth.

So this is really a message of discernment – knowing when to show yourself and when it’s actually okay to mask or hide or protect aspects of yourself from judgment or from ridicule. This week you’re urged to know yourself and to put thought into knowing when to share.

Truth is also about evaluating your relationships and knowing who you can trust and who you can be yourself with. There will always be people who are judgmental and unsupportive – keep your precious and tender energies and ideas away from people who would ridicule, reject or smash them down. Instead, look for people who can champion the authentic you and the gifts you seek to share with the world.

Image by Ulrike Mai from Pixabay

Truth asks you to look at where you are not being honest with yourself. Look to where you are numbing yourself with food, alcohol, work, sex or drugs and ask ‘Why am I doing this? What am I really feeling?’

Be brave enough to examine your life honestly this week to make sure that your inner truth is reflected and supported in your outer journey.

Most of all, remember that as much as self-reflection and self-awareness are important skills in your life, so is the ability to laugh at yourself and not take everything so seriously. Look to places where your life or your attitude would benefit from ‘lightening up’, and do your best not to give yourself or anyone else a hard time.

Image by Ryan McGuire from Pixabay

Supportive crystals this week?

Malachite is a stone to help you overcome perceived limitations. It is a stone of manifestation and abundance that gifts focus and resilience. Amethyst helps you to tune in to all forms of spiritual guidance and to make wise decisions. Green Jade works with your Heart Chakra to bring balance and integration of Body, Mind and Spirit. It is positive and nurturing, strengthening self-worth. Citrine (pictured) supports your Solar Plexus Chakra and sense of identity. It is a stone of abundance, clearing blocks of low self-worth and creating flow.

Image from www.gemstonebuzz.com

Helpful essential oils?


Wild Orange essential oil supports your Inner Child, and fosters creativity, curiosity and an upbeat mood about life – Wild Orange uplifts mood and replaces anxiety with a grounded optimism too. It’s my favourite oil to use when I am anxious or feeling flat.
Sandalwood is a fabulous oil for keeping you grounded and assisting with overcoming fear, exhaustion and overwhelm. It will help with moving you to a place of emotional and spiritual renewal, and aids mindful awareness and intuition. These oils can be diffused on their own or in combination.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Want to Join Us For A Tea Party in June?

Are you in the mood for a tea party with friends? Some time with like-minded people in a magical environment that honours nature and the fairy realms and the everyday magic and intuition that resides within us all? An event with yummy food, fun activities and time to talk, meditate, be a little crafty and a little witchy too?

We are so excited to present to you our beautiful High Tea that celebrates the Winter Solstice and all things Fairy! I will be hosting this event with my dear Fairy friend, Sokli, who has lots of Fairy Wisdom to share with us.

Here are all the important details:

St Columb’s Hall – Victoria Street, Clayfield

Saturday 22nd June from 11 am to 2pm.

$97 per person – including High Tea and all Activities (Click here to book your tickets)

DRESS CODE – Fabulously Fairy or A Little Bit Garden Greenery!

This week, sit in your heart. Honour your truth. Dare to show people the parts of yourself you have hidden away. Be brave and vulnerable. You’ve got this!

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, ‘Truth’, is from the Sacred Power Reading Cards by Anna Stark. I use any cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different from the meaning found in a book.

How to Self-Care When Life Is Challenging!

Photo by rawpixel.com from Pexels

“Self-care is how you take your power back.” ~ Lalah Delia

It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space.

But when we are hard up against it – when we have crushing deadlines, or horrible dramas, or the people around us are treating us badly, when we’re ill, depressed or in pain – that’s the time where we most need good self-care, and it is usually the time where we are least inclined to give it to ourselves.

After years of illness, and in my line of work (as a psychic and a support for many people going through their own hardships) where there is no ‘off-switch’, I’ve learned the hard way that self-care is essential. Always. Fortunately I’ve also discovered that it isn’t such a difficult ask of ourselves, and that a little self-awareness and kindness towards ourselves goes a long way towards keeping us resilient and coping in the most troubled of times.

Here are my top ten tips for getting yourself through whatever you might be facing right now:

1.Drink enough water. When we are well hydrated our body is less acidic, we can flush toxins and stress hormones from our system better, we sleep more deeply and our brains work more clearly.

Image by Pezibear from Pixabay

2. Have a shower, wash your hair and put on some clean clothes. For an additional touch of self-love use a perfume, scented moisturiser, aftershave or essential oil whose fragrance lifts your spirits or reminds you of someone you love. If washing your hair is just too hard, pull it back neatly, plait it, or tuck it under a scarf or cap. When I was at my most ill, I’d make myself bathe and put clean pyjamas on. It helped. A lot. And it was always worth the effort, even when I was exhausted. Clean sheets can do wonders for the soul too!

Photo by Abigail Lynn on Unsplash

3. Find five minutes for meditation. Meditation calms and centres us, and helps us find our way back to ourselves, our soul and to Spirit. Try any of these simple techniques:


Easy Five Minute Meditation


Taking Energy From Trees


Eating The Sun

Photo by Brooke Cagle on Unsplash

4. Dance. To one uplifting song. Sing along, and let your body move to the beat. Dance in your lounge room. Dance in the car. Of if you’re confined to bed, sway, tap your hands, draw that music deep into your body and belt out the lyrics.

Photo by Taylor Ann Wright on Unsplash

5. Have a plan, and then work the plan. Choose a time when you can sit down for ten minutes with a cup of tea or a cold drink and your diary. Think of something you want to get done and then break it down into steps and assign those steps to the coming days, weeks or months. Allow more time than you need – because in troubled times we need to allow ourselves extra flexibility. No need to give yourself more pressure when you’re already under the pump. Plans enacted help us to take control back in our lives, and give us something to work towards. It’s okay if your plan is for completing something small. Every time we act instead of procrastinate something strengthens within us.

6. Go for a walk in nature. Can’t walk? Then try to simply earth yourself instead. If you’re confined to bed or unable to get outside sit by an open window or door. Use your eyes and ears. Use your skin. Let your mind wander outside even if your body can’t.

Image by Pexels from Pixabay

7. Eat something healthy that will nurture and strengthen your body. Choose foods that you know support you. Food gives us energy and helps our bodies work better. Eating irregular meals and junk food slows us down and makes us feel worse instead of better. Sometimes poor food choices are all we will have. Don’t beat yourself up and don’t sit in guilt. Eating is better than not eating. Decide to make a better choice or plan to bring healthy food tomorrow.

Image by Deborah Breen Whiting from Pixabay

8.Hugs and the company of friends can be healing. In hard times we often feel that the only way to cope is to withdraw. But in that space of social isolation life becomes even more difficult. While it is important to take time to be on your own, you need emotional support too. You can get this from online groups, phone calls, coffee or meal dates, craft dates, pets, good friends and supportive family. Reaching out to others can make a world of difference when life is filled with difficulty.

Photo by Helena Lopes on Unsplash

9. Learn something new, or escape for a time into another world. A book, a movie, a newspaper, a short course. A trip to a new part of town. Stay curious. When we’re in something for the long haul we create emotional space and better coping capacity for ourselves by having something new or interesting to think about that takes us away from our troubles.

Photo by Lê Tân on Unsplash

10. Get enough sleep. Sleep is a healing balm that restores the best parts of us. Shut yourself away for an early night, or spend the weekend in bed catching up on your rest. An epsom salts bath, some lavender essential oil or a relaxing herbal tea at night will all help get you into that restful space.

Image from veryfunnypics.com


A Week for Empowered Action – Monday Oracle 18 March 2019

“For after all, the best thing one can do when it is raining is let it rain.”
~ Henry Wadsworth Longfellow

Hello, Lovelies!

March is a month of creativity and inspiration that will propel us forward in new directions and where we can make major progress towards existing goals. Keep that in mind as we look at the gifts of inspiration which the card Acceptance brings us.

There are two big themes to the energies of this week: Self-Love and Ultimate Responsibility. Acceptance shows us the wisdom of truly honouring the truth of our current circumstances. We might not like where we are at in our lives, or how we are behaving, we might not be happy with our choices, we may feel far from our goals and dreams – but Acceptance teaches us that the starting point for all self-love and all self-acceptance is to be present with the truth of where we are at right now in this moment.

Sitting in that place of truth (even if we don’t like what we see!) is empowering. It gives us a starting point and a place from which we can measure any future progress. Acceptance is the powerful energy of owning where we are at, within the framework of all of the other circumstances and relationships that impact our life.

This week take a little time to do an audit of your life. Where are you are with your health, your relationships, your money, your career, your goals or anything else important to you? Don’t judge or blame yourself for being where you are – that’s never helpful. Allow yourself to connect to the truth of your situation without emotion. It is what it is. Self-love can only come when we begin at this place of honesty with ourselves, and are able to love and accept ourselves DESPITE things within our current reality we would rather were different.

Acceptance also empowers us to take Ultimate Responsibility for our life this week. Ultimate Responsibility means that we stop blaming others, we stop finding excuses, we stop justifying or validating. We stop running ourselves down and trash-talking ourselves. Instead, we choose to accept responsibility for every single thing in our lives, no matter how we got to that place.

When we take Ultimate Responsibility we stop waiting for other people to change or to fix things for us and we empower ourselves to either 1) stop complaining and accept things as they are, or 2) make the decision to change what we don’t like and then take action until we get an outcome that is better than our current reality.

In the spirit of the Acceptance card and the gifts she brings what one area of your life can you take Ultimate Responsibility for this week, empowering yourself to make changes to give you better outcomes?

Supportive crystals this week?

Black and White Cats Eye enhances intuition and helps you to overcome fear of change. It opens you up to your inner knowing and helps you to see your best way forward. Fire Agate gifts you courage to follow your spiritual path, and inspires you to grow beyond your current limits. It’s a stone to kindle your creative flame. Ruby Zoisite is a stone of transformation, helping you to be empowered in your life. It elevates your confidence and authority, and enhances creativity, imagination and innovation. Carnelian (pictured) dispels doubt and negativity, strengthening self-esteem, determination, confidence and creativity. 

Image from www.gem.agency

Helpful essential oils?

Combine Frankincense, Lemon and Peppermint Essential Oils for an energising and focusing diffuser blend this week. A ratio of 2 drops of Frankincense, and 3 drops each of Lemon and Peppermint is delicious!

Frankincense helps you to be grounded and connected at the same time, and reduces stress and inflammation within the body. Lemon is uplifting and helps bring focus and clarity, and Peppermint refreshes the mind and spirit.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Want to make the most of your year in 2019?

I have limited hard copies of my beautiful YOM 2019 Planner left. And plenty of copies of the digital version. If you purchase one, or one of the Planner packs (that also have new year direction readings, meditation malas or crystals with them) I’ll gift you a month’s free access to my community and membership site (and a chance to win a year’s free membership!) so you can experience my work, and be well supported in the year ahead. Membership to my online group, courses and YOM community – by subscription or a yearly fee – is also available

You can access the Membership, Planner and Planner Packs here in our store or read more about them here.

Guided Meditation Bundle

I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you in your spiritual journey. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Craft A Visionary Talisman

This online course will help you to select a guiding card for the year ahead, or for a specific project, and then create and activate a Visionary Talisman to anchor helpful energies and qualities to guide and support you in your daily life. It’s practical shamanism, and you’ll learn a range of skills to support you on your spiritual journey. (Of course, if you’re a member of the YOM community you have access to this course for free!) For more information click here or go to my store.

Wishing you a transformative and uplifting week of action. Aim high, give it your best shot, and no matter what you do, be true to YOU!

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, Acceptance, is from the Peace Oracle. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

Are You Honouring Your Need To Cocoon?

“Most of the things we need to be most fully alive never come in busyness. They grow in rest.” ~ Mark Buchanan

The energies of June, and more specifically of this week, call on us to make rest a priority.

For many of us, the start of 2018 has been busy. For some, it has been incredibly demanding.

So now what is needed is to rest, to relax, to regroup.

There will be time for busy-busy later. But for now, honour that need you to withdraw for an hour or a day.

Rest is vital. Withdrawing from the energy of others so that your own can be restored is essential.

Don’t see it as a weakness. See it as something to look forward to. Something to sink into. Something to help you recover your zest for life, your sense of self, your way forward again.

Tune in to yourself and your energy levels this week and honour that need for self-time and self-care. You’re worth it, and by honouring that need to cocoon you’ll be able to put your best foot forward as we move into the next phase of the year when things start to become busy again.

Thinking of you and sending so much love, Nicole ❤ xx

Managing your vibration – simple techniques for increasing intuition and awareness

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 
~ Nikola Tesla

Our thoughts and emotions have a strong impact on our vibrationary level. Know what I mean by that?  Try this. Think of a time when someone or something really upset you.  Go back to that time and relive it in your mind.  Feel your body become tense and your heart rate increase.  Feel the anger or sadness or whatever other predominant emotion you may recall begin to flood your consciousness.

By invoking these thoughts and emotions you have consciously lowered your rate of vibration.  Negative self-talk will have the same effect.  Telling yourself that you are dumb, fat or not good enough rockets you into a lower vibration.  So does listening to people who talk down to you or show you a lack of love and respect.  Environments can have the same effect.  Is there anywhere or anyone that makes you feel uncomfortable?  Pay attention to how this affects your life, your thoughts and your actions.

Close your eyes and think of a time when you have felt positive, successful, happy or victorious.  Feel the love of someone close, or of an adored pet.  Imagine a beautiful place or natural environment.  Notice how you begin to feel expansive, calm, happy, joyful and powerful.  This is you moving to a higher vibration.

You have done all of this just with the power of your mind!

Now that you understand how this works, you can begin to consciously work with this power to lift your vibration and help you feel good about yourself.  As our vibration raises we become more spiritually and psychically aware, and can more easily access our intuition and psychic gifts. It also enhances our body’s ability to heal.

Vibrationary triggers

Make a note in your journal of things you can use to help raise your conscious vibration.  Experiment with clothes, colours and food – see how these affect your mood and self-image.  What makes you smile?  Fresh flowers, a happy baby, a hug, a note from a friend, or maybe your favourite music?  Place things in your environment that are positive emotional triggers, and that hold happy memories or thoughts.  Practice telling yourself how much you love YOU (this can be a hard one – but keep trying!) and remind yourself of your good qualities and talents, no matter how small.  Remove items that have negative associations.  Whenever you find yourself feeling anxious or upset or angry STOP!  Breathe….  Centre yourself (see info below).  Remind yourself of the blessings in your life.  Tell yourself that you are powerful and that you choose how you live in this moment.  Breathe in LOVE and breathe out negativity.  It works!

Centering

Find a quiet place where you won’t be disturbed for at least ten minutes.  Sit or lie quietly and focus on your breathing.  Take slow, deep breaths.  Gradually you will feel yourself calming and becoming more relaxed.  You will have an awareness of your body and mind.  This is a meditation technique called ‘centering’.  Centering is all about bringing our conscious awareness back to a place of calm.  Feel your energy within your body.  You may want to visualise it as a white or golden ball of Light within your abdomen or around your heart.

Notice any tensions and consciously let go of them, encouraging deeper and deeper relaxation.  Know that any time, and at any place, you can bring your energy back to a place of centeredness just by taking a few conscious deep slow breaths and imagining that ball of Light within you.  When you are centred you call back all of your scattered energy, and it helps you to remain calm and to be in your Power.  Being centred encourages good decisions and fosters intuition and integrity.

We can’t control the world around us, but we can make conscious choices about what we choose to focus on, and what thoughts we fill our minds with.  It is worth the effort to manage our vibration – feeling good always leads to improvements and new opportunities in the world around us.

Sending you all good thoughts and intentions for you to move to a place of better flow and awareness. Nicole  xx

10 Ways To Be Kind to Yourself

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.  ~ Brian Andreas

Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type of kindness – that which we extend to ourselves.

Too often we forget ourselves in the hurry and bustle of the year, and many sensitive souls get so busy looking after others that they forget to look after themselves at all.

Why not let 2018 be your year of aware self-care?

Here are ten simple acts of kindness you can give as gifts to yourself:

1.  Eat well – a simple, nourishing home-cooked meal eaten slowly and with appreciation – to replenish your body and comfort your soul. If there’s no time for cooking, have some healthy take-out options already thought through so that you don’t succumb to junk. (Pictured below is my Easy Kale and Orange Salad with Miso Dressing)

2.  Say no when you’re too tired.  No-one can run on adrenalin forever.  Honour your feelings and your own needs. Listen to your heart. Let yourself rest.  Replenish those batteries.  * Good advice here:  Are you too nice? 

3. Indulge in some self-maintenance.  Get your hair cut, have a massage, update your wardrobe or make that appointment with the doctor or dentist. For more info try 8 Ingredients for Better Health

4. Move your body! We were designed to move, and exercise is good for the body, mind and spirit. Choose an activity or sport that you enjoy, or simply go for a walk.

5.  Read a book.  Self-help, romance, educational, escapism, fantasy or non-fiction.  Reading is a wonderful way to take some time for yourself, to relax or to give yourself a mental stretching session.

6.  Make time for the things that you enjoy.  Indulge your hobbies, and connect with like-minded people who share your interests.

7.  Spend some real time with people (and creatures) you love!  Friends, family, pets – everyone who loves us and who makes us feel good about ourselves.  Social isolation is an insidious thing – facebook and texting can’t make up for that special energy of meeting up face to face for love, hugs, and laughs.

8.  Spend a little time dreaming…  Dreams aren’t just for kids.  Everybody needs a dream.  Try this great journalling activity: Writing Yourself into a Brighter Future

9.  Hang out in nature.  Spend the day or a week! Feel the sun at your back, the wind in your hair, the rain on your skin. Let nature fill you up and get you grounded again. Read more here: The Healing Power of Nature

10.  Ask for help.  Sometimes we just can’t do it on our own.  And sometimes we just don’t know what to do or where to start. On the days when we’re wrung out and hanging on by our fingernails, there will be someone out there who cares and is in a place where they can extend that guidance and support to you.  Asking for help is one of the greatest acts of kindness we can give ourselves. There’s more on this here: Sometimes your only job is to ask for help

You are worthy, beautiful, and you deserve love and kindness. Most of all, you need it from yourself.  The way we treat ourselves sets the tone in the wider Universe for how we expect to be treated. And our expectations have a way of manifesting…  Choose kindness!

Bless.

Much love, Nicole ♥ xx

10 Acts of Self-Care That Don’t Involve Baths or Beautifying

 

“The first step towards getting somewhere is to decide that you are not going to stay where you are.”  ~ J. Pierpont Morgan

Hello, Lovelies!

Almost everyone who talks to me about self-care seems to think that self-care is about taking long indulgent baths with candles burning and soft music playing in the background. Or it’s getting a massage, or having a facial. There’s nothing wrong with any of those, and sometimes they might be just what you need, but today I’d like to offer some self-care alternatives to scented beauty products and body work.

The following acts of self-care are tried and tested, and may well prove to give more lasting effects that a mani-pedi.

  1. Close your computer, put down the phone, stand up, and go for a walk outside. Breathe deeply. Be aware of your surroundings. Do this daily for best results.
  2. Meal plan for a healthy week; shop the plan, cook to the plan, eat to the plan.
  3. Start a savings account, or create and follow a simple plan to pay down debt. Money problems too overwhelming for that? Seek advice. Get a plan. Follow it.
  4. Have an early night once a week. Turn off the wifi. Sleep.
  5. Hydrate. Drink enough water each day.
  6. Journal, and use oracle or tarot cards as tools for self-reflection. Work out how you feel about yourself and your life. Understanding that positions you to make better choices.
  7. Spend some time in nature each week, alone or with favourite people or animal companions.
  8. Unkink your body. Try yoga, pilates or good old-fashioned stretches. Consider getting a stand-up desk or a balance ball instead of a chair.
  9. Meditate, even if it’s only five minutes. Meditation calms and centers us, and helps us find our way back to ourselves, our soul and to Spirit. Try any of these simple techniques: Easy Five Minute MeditationThree Minute Essential Oil MeditationTaking Energy From TreesEating The Sun Meditation.
  10. Make time each week for a hobby or interest that you care about. Time spent doing what you love is never wasted, and can be an oasis of safety and replenishment in an otherwise difficult life.

Your life matters, and taking care of yourself helps you to live sustainably and with joy.
Choose kindness today, for yourself and towards those around you.
Much love, Nicole   xoxo