Tag Archives: mindfulness

Lean In To Your Emotions This Week

Posted on by
3


“My favourite words are possibilities, opportunities and curiosity. I think if you are curious, you create opportunities, and then if you open the doors, you create possibilities.” ~ Mario Testino

What do you do when your emotional state is not great?

Do you distract yourself, numb yourself, or work furiously at positive affirmations? (Note that common numbing mechanisms can include work, eating, drugs, alcohol, sex and screen time.)

Sometimes a blue mood is simply a lack of sleep, dehydration or something we ate. But sometimes it is a red flag, put there by our subconscious to help us tune in to a deeper truth. This week I’m asking you to lean in to your feelings rather than to numb them or ignore them.

I’m not telling you to give yourself over to your despair or regret or fatigue or depression. I’m asking you to pull up a chair and sit with it awhile. Lean in. Listen to what it has to say. Stay curious. And expect answers and insights.

Keep asking Why do I feel this way? 

Think about when the feeling came on. Was there a particular action, person or circumstance? What food and/or beverages did you consume recently? Is there a pattern to how you feel? (Eg. Always blue on Monday mornings but great on Saturday?)

Ask yourself What does this mean for me? and see what comes up for you.

Ask yourself What’s this really all about? How do I really feel?

Eventually you’ll tune in to a deeper truth. You’ll find out where you are stuck in limiting thought patterns or beliefs, where you are doing things that don’t fulfil you, where you are behaving in ways that are out of alignment with your soul’s purpose and energies, or where you are ignoring your physical body.

When you lean in and really listen, you get answers. Those answers and insights, if acted upon, can change your life in positive and magical ways.

So, lean in, my friends. Be brave. Be gentle with yourself. Stay aware. Lean in and learn.

All my love, Nicole ❤ xx

PS – Extra Support For Your Year
Need help to connect to your inner wisdom and soul energy? I have limited hard copies of my beautiful YOM 2019 Planner left. And plenty of copies of the digital version. If you purchase one, or one of the Planner packs (that also have new year direction readings, meditation malas or crystals with them) I’ll gift you a month’s free access to my community and membership site (and a chance to win a year’s free membership!) so you can experience my work, and be well supported to start your year.

You can access the Planner and Planner Packs here in our store or read more about them here.

Guided Meditation Bundle

I’ve also bundled together four powerful guided downloadable meditations and created a companion workbook to support you in your spiritual journey. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

2019’s Astrological Events To Awaken and Support Us – Info and Home Study Course

Posted on by
4


“Everybody has a little bit of the sun and moon in them. Everybody has a little bit of man, woman, and animal in them. Darks and lights in them. Everyone is part of a connected cosmic system. Part earth and sea, wind and fire, with some salt and dust swimming in them. We have a universe within ourselves that mimics the universe outside.”

~ Suzy Kassem

On January 3rd I held my first webinar of the year for my membership group. We discussed the energies of 2019 and how best to use them in our lives, and I also spent time talking about the four-year period (2019 -2022) we have just entered, which is heralded by some incredible astrological events that are happening around us right now and will continue to happen over the next few months.

In response to these events I’ve created a special bundle of four downloadable guided meditations and a 38-page workbook to help you work with and be transformed by the current celestial and cosmic energies. You can access it here now if you’re impatient and don’t feel like reading through to the end of this post.

The Coming Change And How It Can Support You

This four year period is known as The Threshold, and it is being kicked off by a series of astrological events that have already started. I’d like to briefly outline them for you.

January 3 – The Quadrantids Meteor Shower

This meteor shower was most visible over the 3rd and 4th of January, but for the next two months it will be raining microscopic particles down upon us. This shower of golden stardust (literally!) is also the very basis of our own life – we too are made from stardust.

The galactic energy of this meteor shower is awakening something within us. We are beginning to feel both our significance and insignificance in the bigger scheme of the cosmos. That we are here right now is no accident. We are connected to all things, and it is time for us to step into the space of being good ancestors while we are alive and conscious – ensuring the viability of the earth for future generations. We see that our lives matter – that this life and how we live it matters. Not just to us, but for our future selves and for those who will come after us through our family tree.

January 5-6 – Partial Solar Eclipse

This partial Solar Eclipse began the process of activating and rebalancing our Solar Plexus energy. It is waking us out of struggle, helping us to reconnect to flow. It is strengthening our identifty, individuality and resolve. We begin to understand who we are and – most importantly – what we want to contribute in the world and what matters most to us. As the Solar Eclipse asserts its energies we are supported over the next few months to make plans, to start new projects, to build on existing work, and to make changes that will positively affect the course of our life. It heralds the start of a deepening need within us to live in greater alignment with our values, and to live from a place of ethical and spiritual congruency.

January 20 – 21 – Total Lunar Eclipse Supermoon

This eclipse is the ‘Night of the Luminous Soul‘. It gifts us the capacity to become calm warriors in our families and communities. The eclipse heralds energies of courage, clarity, determination, resilience, patience and empathy. We realise that we are not our struggle, and we can choose to align ourselves with solutions and actions that will change the face and future of our world, starting right now. It is a time for revelations and breakthroughs, for divine inspiration and conscious creativity. It is a time for hope and optimism.

How to Use These Energies in Your Own Life

  1. Spend time in nature, on your own or with a companion animal. Allow yourself to relax and then to connect more deeply into nature. As you relax trust that you will begin to know yourself better, and that the best way forward for your life will begin to present itself to you.
  2. Get outside, wherever you are. Become aware of the sky above you, and of the stars, sun and moon. Become aware of the earth beneath your feet, of the air you breathe, of the food you eat. Be in your body. Be of this world. But, also, feel your soul.
  3. Spend time meditating and journalling, supported by these cosmic energies.

I’ll be blogging about the Supermoon Lunar Eclipse over the next few days with some specific free activities for you to try.

Meanwhile, if you head over to my store, I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you as you work with these celestial energies. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Much love to you, Nicole ❤ xx

Things to be thankful for…

Posted on by
5

“Take time daily to reflect on how much you have. It may not be all that you want but remember someone somewhere is dreaming to have what you have.” ~Germany Kent

This morning I’m counting my Blessings. Such a simple thing to do, and it always makes me feel richer. I like to count them off on my fingers – a tangible act, and a way of really anchoring their truth in my life. Blessings to me are always the simple things in life, and often the things we take for granted.  Even on the worst of days we can find something to be grateful for.  Counting blessings gets my attention OFF the things I don’t want, and back on the things I do. It’s an instant mood lifter that keeps things in perspective for me. It never takes much to find something that’s a blessing.

Today I am grateful for:

1. The sound of wind in the trees as I go to sleep, and birdsong as I wake up.

2. The warmth of the fire, and the sweet smell of woodsmoke in the cold morning air. (I’m also grateful for my husband, who chops the wood and loads the wheelbarrow, and stokes the fire for me!)

3. Chai tea, enough for two, sipped from big bowls, with just a dusting of cinnamon.

4. My Meyer Lemon tree, and its abundance of luscious fruit. And the fresh Lemon Curd I can spread on my morning toast!

5. Farmers’ Markets, and the dedication of our local growers to grow or make the best seasonal fresh produce.

6. My Kindle, and being able to snuggle under the doona on a lazy morning, sipping chai and reading books.

7. My dogs, Rufous and Harry, for their love and companionship.

8. Writing. It is my greatest love, and the thing that wakes me up in the middle of the night, brimful of ideas.

9. Red Jasper which grounds and nurtures, and feels wonderful to have tucked up within my aura.

10. Trees. My little farmhouse is cradled by hundred-year-old trees who whisper their secrets, one to another, and add an incredible energy to this place and to me.

How about you? What do you have to be thankful for today? Go on – count them off on your fingers!

Wishing you many Blessings, Nicole ❤ xx

The Power of Focus – Monday Oracle 17 September 2018

Posted on by
2

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
~  Roy T. Bennett

 

Hello, Lovelies!

September is a month for adventuring and travel. It’s a month for exploring new lands, or undiscovered parts of ourselves. Routine and the usual choices will hold no interest for us. We will long for life to surprise us, and we’ll feel compelled to try new things. We will be less held back with worry about what other people think of us. Keep that in mind as we look at the gifts of inspiration which the oracle card Ace of Swords brings us.

Ace of Swords reminds us of the power of focus. This week it is important to bring that focus to your life. Don’t scatter your energy by trying to do too many things at once, by being all things to all people and by multi-tasking.

There is something powerful in bringing your attention to the moment – to living fully in the presence of a person, a task, an idea. Your focus becomes a sacred act. It can lead to the creation of new things. It can invoke patterns of completion. It heightens flow of inspiration and draws forth synchronicities and magic.

What can you bring your focus to this week? What most needs your attention? How can you create a concerted effort to get something started or completed? This week also supports major decision making and all forms of writing, legal work and signing of important documents.

Supportive crystals this week?

Pyrite promotes confidence, good decision-making, courage and the ability to embrace your potential. Tree Agate heightens your intuition, connecting you to synchronicity, soul wisdom, guides and universal energy. It will help you to work out your priorities and where to best spend your precious energy. Red Jasper will keep you grounded as the ideas flow, and gift you stamina and resilience if you end up burning the candle at both ends. Fluorite (pictured below) taps you into your innate creativity, fires up your inspiration and helps you to be honest, objective and innovative with your work.  

Helpful essential oils?

This week you need essential oils that can help you bring your mind to a place of clarity, calm and productivity. The following oils can be diffused or inhaled on their own but also blend beautifully together:

  • Rosemary
  • Lemon
  • Lavender
  • Peppermint
  • Cypress
  • Eucalyptus

Need an extra boost of encouragement? Try Young Living’s Believe essential oil blend. It’s fabulous in your diffuser while you work, or as a quick pick-me-up. Believe is uplifting and promotes confidence, spiritual connection, clarity and belief in ourselves. It also helps us to let go of fear, doubt and old emotional pain and hurt.  I often use this oil when I am creating, writing or journalling, or working with cards for myself. 

 You can find the oils here.

 

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Ace of Swords’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

 

Being Okay With Where You Are

Posted on by
10

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” 
~ Lao Tzu

I’m still recovering from the flu, and gee, it’s taking muuuuuuch longer than I would have liked. On top of that I managed to pick up a vomiting bug because of my dodgy immune system, so that has meant a couple of useless days just as I was picking up again.

I have to be honest. Yesterday morning after a horrid night I was quite despairing. You know; tears of frustration, being totally over it, and yes – being down on myself too. I wanted to be writing. I wanted to be back at work. I wanted to be doing so many other things. I wanted hair free of knots!!! (Try lying in bed through fevers and misery for a month and see what that does to your hair – I know some of you completely get this because things like illness and depression are not friends to long locks…)

And oh the guilt I began to feel that here I was in bed. Again.

I didn’t stop myself feeling any of those things.

That never helps.

This is my truth. I’m getting better slowly. I’m frustrated. I had a less-than-great couple of days. It was okay to be in a bit of a hole.

It’s helpful to be able to be honest about where you are and how you feel. I had a cry on the phone to my sister. I had a cry with Ben. I had a cry with the dogs. After which I slept and slept and slept.

This morning I am doing better. In a week or so I’ll be back to doing all the things I had wanted to do. Meanwhile, I am where I am and it is what it is.

I realised a few years ago that I had bought into this crazy belief that I needed to be 100% on 100% of the time. Because of that belief I pushed myself relentlessly. No matter what my truth was. This perfection thing is all around us – on social media, in magazines and on television and in movies. It’s the expectation at schools and universities and in our workplaces. We’re not meant to have down days, sad days, sick days, ugly days.

Except that we all do.

We all do.

So my lovelies, the next time you have a down day or a sick day, the next day you feel like crawling back under the covers and not facing the day, extend yourself some compassion and know that it’s normal to not be 100% on your game every single day. Only robots and Stepford Wives do that. Everything else you see providing evidence to the contrary is a carefully curated lie. Please don’t buy into that!

A model’s self portrait in the style of the Stepford Wives by Christine McConnell

No matter what your current reality there is no point fighting it. It is what it is. Fighting against your truth is disempowering. You beat yourself up, lower your vibration and end up feeling even worse than you did before. It keeps you in the hole longer.

Accepting where you are at, honestly and without judgement, creates shift.

Don’t like where you are at? Accept that truth. Sometimes that’s all you need to do to create movement in a new direction and a lightening up of your mood and situation.

Don’t want to keep living this current version of yourself? Decide to change it. That’s not fighting it, that’s empowering yourself to move in a different direction. Wanting to change and then deciding to change still honours where you currently are and that’s so important for self-love and self-acceptance. Affirm to yourself I am where I am but I can change. 

No matter our current situation and how difficult things are we still have choices. We change emotionally, intellectually, spiritually or physically. That knowledge can be a life-raft, and it can open doors to new possibilities.

Self-acceptance is, in itself, a powerful force for change and for creating flow.

Sending you love and hugs, and holding you in my meditations, Nicole ❤ xx

That 2am Place – A Lesson In Mindfulness for Insomniacs

Posted on by
8

“It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.” 
~ Kim Stanley Robinson

I’m still in the grip of this flu. Not only that, I’m stuck in the city so that I can be close to a hospital while my heart continues to misbehave.

Here I am again, awake at 2am (which is when I am writing this – I’ll schedule it to post all by itself so I can sneak back to bed later and hopefully finally get some more sleep). Each night I’m in bed early, and I’ll fall asleep easily. But then my heart wakes me up, sometime between 11pm and 2am, pounding and crashing and racing in my chest. I’ll sit up in bed, distressed, catch my breath and cough a little and then quieten myself and try to bring my heart back to a normal pace using meditation and my breath. I’ll have a nice big glass of water with magnesium too, which sometimes helps. Still, it’s a bother.

Once upon a time, years and years ago, I used to panic at stuff like this. I was an amateur back then and worried excessively about every creak groan, pain and weird symptom. Now this kind of stuff is background noise mostly, and I have a raft of management techniques I use while I wait to see what my body will do and if I will need medical attention or whether it will settle on its own. One of my favourite techniques is mindfulness.

Mindfulness has become a soothing companion for me over the years. I use it three ways. I thought that by sharing this you might be able to add it in to your coping skills toolkit too. This technique works for pain, anxiety and many other kinds of problems.

  1. I become mindful of my body. Sitting or lying quietly I bring my attention to my breath. Then I take a tour, starting at the top of my head and working all the way to the tips of my toes. At each part of my body I draw my focus inwards and observe. How does my body feel? Any pain? Hot or cold? Any sensations or things I need to be aware of? Can I use my awareness to bring control, assistance and calm to my body? I’ve found that this simple act often dials down my pain, calms my heart and breathing, and lets me work through and out the other side of whatever is going on. Thinking about pain generally is very different to feeling into it specifically. When you connect with your pain through mindfulness and being in the moment everything becomes much more manageable.
  2. I become mindful of what’s going on outside my body. Always I bring my attention back to my breath first. Then I reach outside myself with my senses. What noises can I hear? How far can I hear when I reach beyond myself? Where does that awareness take me? Is there a breeze or any other kind of weather I can detect? What animals or people can I hear? If I can see the sky I pay particular attention to that. I let myself dissolve into the world around me, so that I am at the centre and life surrounds me. (This is a brilliant technique for developing your psychic senses too!) If my eyes are open, what can I see? What can I feel? Can I feel the texture of the sheets, or the cool of the night? This brings me a sense of reconnection and belonging. I see that I am more than just my body.
  3. I become mindful of my thoughts and emotions. By now, having spent time in mindfulness of my body and surroundings I am usually calmer. I sit or lie quietly and bring my focus to my breath. Then I stay quiet and open, waiting to see what arises for me. I tune in to any thoughts or emotions – not grabbing at them but letting them float up into my awareness. When I recognise a thought or emotion I sit with it, to see what it means for me. I do this with love and compassion for myself. Often this simple act of witnessing will dispel worry and uncrowd my overactive mind. This, in turn, soothes my physical body and often enables me to return to sleep.

Once I am calm again and things have settled I might go back to bed, or stay up for a little longer and write, or perhaps stand at the window or sit on a chair and watch the slumbering world for a while.

There’s a gorgeous moon tonight, a streaky golden sky, and the air is warm and slightly salty. It feels like there will be early morning fog here in Brisbane. It’s May and I am wearing only a thin cotton nightdress. My feet are bare. It’s almost winter, but it could be a summer night.

As I stand on our balcony I see a lone black and white cat walking down the centre of our street, placing her paws very deliberately, looking warily as she patrols. A possum and her baby are creeping along the power lines and there are fruit bats crying noisily and flapping all about the fig tree across the way. A rescue helicopter flies high overhead enroute to hospital and I send them love, light and my prayers for their journey. Meanwhile, the street sleeps on…

Hopefully soon so will I.

Sending much love to you, Nicole ❤ xx

 

How to do a walking meditation

Posted on by
6

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” 
~ Thich Nhat Hanh

 

Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation.

Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right foot, noticing the weight of your leg and how your balance adjusts. Think to yourself ‘right’ as your foot touches the ground.  As your left leg lifts up notice the change in balance.  Feel the movement as your foot leaves the ground and as it reconnects with the earth.  Think ‘left’.  As you become more advanced you may wish to choose other words such as ‘peace’ and ‘love’ or ‘wellness’ and ‘abundance’.

Walk slowly and mindfully for ten minutes, being aware of each deliberate step, and of the world around you. Be aware of the ground beneath your feet. Be aware of the changes in your body’s balance and of how you feel.  To finish the meditation stop, stand still and take a minute or two in that place, gently breathing and being aware of your body in stillness.

Moving meditation will also help you to be calmer and more attentive in seated meditation.  Enjoy!

 

Here’s a great example of a walking meditation:

It’s The Weekend. I Have A Project For You!

Posted on by
5

“I live to enjoy life by the littlest things, feeling the grass between my toes, breathing fresh air, watching the wind sway the trees, enjoying the company of loved ones, a deep conversation, getting lost in a good book, going for a walk in nature, watching my kids grow up. Just the feeling itself of being alive, the absolute amazing fact that we are here right now, breathing, thinking, doing.” 
~ Marigold Wellington

2018 is a year that supports spending time on what matters – family, friendship, fun, and the priorities and projects dear to our hearts. It’s year to be creative, to kick back and enjoy ourselves, to slow down a little.

But all of this behaviour can be so very hard to embrace when we have been used to work, work, work, stress, stress, stress, busy, busy, busy.

So this weekend I have a project for you, even if you do have work scheduled! See how many of these you can tick off your list by Sunday night:

  1. Sitting with a cuppa or your favourite beverage and taking ten minutes to enjoy every sip and the peacefulness that comes with stopping for a while.
  2. Time in nature – a walk outside to look at the sky counts too!
  3. A relaxing shower or soak in the bath where you take time to enjoy the experience of the water and how it soothes you.
  4. Time with a beloved person or pet where you put everything else aside and just be there for them and with them. Phone calls and video calls count too!
  5. A fragrant treat – scent is a fast-track to happy memories, and to a place that is innovative and creative and upbeat within us. How can you connect to that? Maybe it’s a few drops of essential oil, or your favourite perfume or cologne, a fragrant soap or body lotion, a bunch of flowers, the scent of baking or a good coffee, the ocean or clean clothes fresh from the line still smelling of sunshine.
  6. A nourishing meal, eaten slowly and savoured, as you feel how it is doing you and your body good.
  7. A nap, a rest, or some quiet time to refresh you and recharge your batteries. I find books to be a wonderful downtime tool when I can’t get my mind quiet. Music is good for that too.
  8. Social time – this could be a drink or meal with friends or family, time at the movies or a shopping mall or anywhere you like to hang out with other people. Don’t know anyone? Smile or say hello to people anyway.
  9. Time on a project that is important to you. Even ten minutes counts. Just make them quality minutes by putting away your phone and other distractions.
  10. Some time where you do nothing at all, or anything you want and don’t feel guilty about that being wasted time.

Life is precious, sweet and over all too soon – especially if we have lived our entire lives busy and distracted. Slow down this weekend and make some little pockets of time for you and time for what truly matters.

Biggest love and hugs, Nicole❤ xoxo

Monday Oracle – 15 January 2018

Posted on by
6

 “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James

 

Hello, Lovelies!

January is a month for easing ourselves into the energies of 2018, for resting and recharging, for planning and dreaming and for tuning in to what can support us in the year ahead.

Keep that in mind as we look at the gifts of awareness which the oracle card Little Red Cap brings us.

This week (from January 17) the energies of 2018 finally kick in. Little Red Cap reminds us that we get to choose where we put our focus this year, and that this is a great week for all forms of planning and committing to your goals and dreams.

Did you start this new year full of hope and ready for change, and then it all started to come unstuck in the past few days? As 2017 comes to an end we are getting ripples of old patterns of thought and behaviour coming up for us to recognise so that we can choose differently as we step into 2018.

If you’ve started a new diet for 2018 and already sabotaged it, found yourself back in old patterns of distressing behaviour with family members, negative self-talk or limiting thinking stop and take a deep breath. Recognise old patterns and then choose differently! Forgive yourself and move on without dwelling on mistakes and failures. Think about what it is that you want this year. Think about what you want to create or manifest or share. Choose where to put your focus – choose what lights you up or feels good to you. Put your attention on what you want, rather than on what you don’t want. Deal with issues as they arise but don’t make problems your main priority. Face yourself into the sunshine, hold onto the vision for your journey and keep moving forward. Treat yourself kindly, and treat others with that same kindness too.

Let me give you an example. Imagine you want to make a road trip, but your car has a flat tyre (yes, this is a metaphor for life!).

The old way (pre 2012) was to dwell endlessly on the need to ‘fix yourself’, finding more and more to work on as the first ‘problem’ became healed. We wouldn’t just change the tyre, we’d think about why we created the flat tyre, and what else in our past or our thoughts could have contributed to the flat tyre. We’d also look at all of the flat tyres we’d ever had before. Then we’d look at everything else that was possibly wrong and might need fixing. It was an endless cycle of ‘self-improvement’, and the road trip may well have been entirely forgotten as we worked earnestly on our ‘broken self’.

The new way (this new post-2012 era) is to think about your journey, effect any repairs quickly or get help to do so, and then get on your way. The emphasis is on where you want to go! What do you want to experience, create, manifest or share on this road trip of yours? It’s about the journey, not about the flat tyres. Little Red Cap invites you to hold a spirit of adventure and possibility in your heart this week as you look to your year ahead.

Image from eslamoda.com

Supportive crystals this week?

Selenite helps you to be kind to yourself. It will also connect you into your guides, angels and psychic ability. Fantastic for gently guiding you inwards. Red Jasper is a stone for mental, physical and emotional rejuvenation. Deeply grounding, it helps you connect to your heart and your truth and encourages clear boundaries. Lapis Lazuli is a super stone for boldly moving in new directions with insight and wisdom. If you are stressed or anxious about the past or about habits or thoughts that keep you stuck in the past Black Tourmaline is the best stone for you this week.

 

Helpful essential oils?

I’m still loving Young Living’s Envision this week. It’s an oil blend I often use in my workshops and retreats to help my students connect to inner wisdom and intuition. It helps us to see a greater possibility for ourselves. Use Envision for spiritual connection, inspiration and breakthroughs. Dab a drop on your Crown Chakra, back of neck, over your heart, wrists and the soles of your feet, inhale directly or add to your diffuser. 

Want to make your own blend? Each of the following oils will work beautifully on their own for you this week, but they’ll also make a delicious combination for diffusing. Vetiver will calm and ground us, promoting emotional balance, Lavender keeps us in flow and relaxed, Ylang Ylang opens our hearts and is supportive when we feel anxious or overwhelmed, and Bergamot brings joy, gratitude and optimism.  To diffuse add 2 or three drops of each oil to your room or personal diffuser. You can find the oils here.

 

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Little Red Cap’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channeled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

Image from contioutra.com

 

Breathe in, Breathe out…

Posted on by
4

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” 
~  Amit Ray

 

One of my favourite stress-busters is breathing.

That may sound simple, and it is.

Anxious, worried, angry, frustrated, overwhelmed, overcome, swamped, exhausted, defeated?

Try this.

Breathe in slowly and mindfully. Close your eyes if it helps.

Hold for just a second with your lungs full. There’s a tiny point of calm there. (Try it and you’ll see for yourself.)

Breathe out slowly until your lungs are empty. Hold for just a moment. There’s that same tiny point of calm again, and a sense of being grounded back into your body. (It might be fleeting, you might need a few slow deliberate breaths but you’ll find it.

Breathe in again slowly and mindfully. Pause for a moment. Breathe out fully. Pause.

Begin again.

With each conscious breath cycle you can incrementally calm your body, relax your mind, bring your scattered energy back to whole.

It only takes a minute, but it can make a world of difference when life gets all too much.

It’s one of my favourite coping strategies, especially when life is fraught and stressful and I still need to be present and to carry on. It’s also great to calm you before sleep.

Sending so much love your way, and my intention that you find your feet on that path back to inner peace today, Nicole ❤ xx