“Mindfulness isn’t difficult, we just need to remember to do it.”
~ Sharon Salzberg, Real Happiness: The Power of Meditation
I’m sorry I missed posting last week’s meditation recording, but as most of you know, I had a friend in serious need of love and support, and that trumped blogging.
So stay tuned tomorrow for the next meditation in our seven week series – a guided meditation for orienting your conscious awareness to your beautiful Soul energy.
If you’d like to catch up on the meditations we’ve already covered click here.
looking forward to tomorrow …you give that friend of yours hugs till you run out of breath.
Cherryx
Hi Nicole You are a good friend to help your friend in her hour of need.Just wanted to say I am really enjoying this series of meditations. I would love to download them to my ipod but the right click function to save doesn’t appear to be working. Would it be possible to email them out to us as an attachment perhaps at the end of the series? I know I’m going to want to listen to them many times! Kind regards, Genevieve