“Mindfulness isn’t difficult, we just need to remember to do it.”
~ Sharon Salzberg, Real Happiness: The Power of Meditation
I’m sorry I missed posting last week’s meditation recording, but as most of you know, I had a friend in serious need of love and support, and that trumped blogging.
So stay tuned tomorrow for the next meditation in our seven week series – a guided meditation for orienting your conscious awareness to your beautiful Soul energy.
If you’d like to catch up on the meditations we’ve already covered click here.