A little Solitude is good for the Soul

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“Language… has created the word “loneliness” to express the pain of being alone.  And it has created the word “solitude” to express the glory of being alone.”  ~ Paul Johannes Tillich, The Eternal Now

 

If you’re energetically sensitive like me, then you might already understand the importance of time on your own.

Interacting with others draws energy from us. When we are speaking to others, emotionally supporting others, teaching others, healing, helping or even simply thinking about the needs of others, energy flows from us to them.

That’s okay. In fact, it can feel wonderful to give. For many of us, it’s a prime driver. We want to help, we enjoy reaching out and being here for others.

And of course we so often get energy back as we are giving. Especially with the ones we love it becomes a two-way flow.

Image from Transcendia

Image from Transcendia

Some people can actively draw energy from us too. Haven’t you ever come home from a social event, or ended a phone call feeling totally drained, and knowing that the other person went away feeling stronger and more uplifted?

Energy Vampires need to be treated with caution, or avoided, especially on the days when you feel weak, tired or unwell. You know who I mean – the people caught in their own dramas who constantly clutch at you as if they were drowning and you were their only support, people who undermine and criticise you, people who gaslight you, people who are totally self-interested, people who are always takers and never givers. Some of them may be co-workers, friends or the spouses of friends, but some of them may also be your own family members. Sometimes you may even need to end the relationship, or at least put some distance between you.

Energy-VampiresThat’s why a little regular solitude can be so refreshing.

Solitude – time happily spent on our own – recharges us, strengthens our aura and allows us time for creative and spiritual connection.

You don’t need large amounts of time if you make solitude a regular part of your day. But then again, I also recommend a big chunk of solitude every so often to help top you up and bring you back into balance when your coping mechanisms are becoming thin and worn from too much connection with others.

For many years now I have found my solitude by getting up early, while the rest of the house sleeps. When people and animals are sleeping they are disengaged from us, leaving us free to concentrate on ourselves completely.

Try this for yourself. If someone else is home, but awake (whether they are in the same room or at the opposite end of the house), the energy will feel quite different to that of them being tucked up in bed, sound asleep.

I wake at four each morning, meditate, do healing work, spend time in spiritual communion, and then I go to my desk and write. It’s my quiet time, and it anchors my entire day. Far from tiring me out to rise so early, I feel that it recharges me, and leaves me free to focus on whatever I like, without the need to be thinking of others unless I deliberately choose to do so.

As soon as one of my family wakes, I feel it, and the spell of my solitude is broken

I may then put my boots on and go for a walk around the farm. Even if the dogs come they usually race ahead, and are caught up in their own busy-ness, and by then I am ready for their company anyway.

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There are many ways to find a little solitude for yourself:

  • Stay up a little later or get up early, so that the house is yours and you can have some quiet time.
  • Take a journal or your ipad and go to a park, cafe or a library. Strangers won’t have the same energetic pull as people who know you, so you’ll still be able to enjoy some solitude even if the world around you is busy and full of life.
  • Go for a swim, a bike-ride, a run or a walk.
  • Get out into nature.

If you’re in need of a bigger break, take a day off and don’t fill it with friends and family. Let yourself be refreshed by time in your own company.

Take a holiday on your own, or check into a motel for the night. Not to feel lonely, but to feel spaciousness and that luxurious sensation of being able to do whatever you want, whenever you want. Note: this can be challenging for people who are used to making the happiness of others their constant priority but who aren’t in touch with their own needs. When faced with too much time on your own you may end up suddenly feeling lost, lonely and small, which is not the point of the exercise!

When we make time for ourselves, healing happens. Ideas occur. Creative inspiration visits. We remember what’s important and find clearer direction for ourselves, and answers for our problems.

A little solitude is a good thing. It restores you to yourself.

Wishing you some time for yourself today! Much love, ♥ Nicole xx

Image from freepeople

Image from freepeople

PS – You might also find these posts helpful:

How to deal with toxic people

Finding moments for yourself

Writing yourself into a brighter future

 

11 thoughts on “A little Solitude is good for the Soul

    • never heard of gaslighting, it’s really mean. love billie, but would love more empowering lyrics! enjoy the writing! sx

  1. Dear Nicole, thanks again for another timely post! So true. I love my evenings at home alone with the kids asleep in their bed and my husband out for the evening. Recently I have figured out that I probably have lost my twin brother during my mums early pregnancy (without her knowing she was carrying twins). It has hit home today. Never thought that grieving for someone you have no consious memory of can be so painful and give such a deep emotional experience. I am savouring this quiet alone time at home tonight to let this sink in and let my emotions go freely. I am so sad I never got to meet this other person in this life. But so many things fall into place now. I know he is somewhere and I hope he is well. I know undestand the openness in my aura and why I have been so easily “vampired”. There was a hole and I did not know it was there. Now I can grieve and start healing. My alone time tonight was the start. Lots of love to you from the bottom of my heart. XXX

  2. Thanks Nicole for a lovely post. I had time alone yesterday and it was great. It felt exciting, freeing and energising. I recognise ‘energy vampires’ nowadays and exit left very quickly, where I used to get caught up in their stories. I swim regularly and yes it soothing, calming but energising all at the same time. Have a great weekend xx

  3. Thank you Nicole! I, too, love my early mornings when it feels like the whole world is asleep.Lately, I have been stopping on my way home from work and just laying under trees. It’s lovely and adds so much to my day.I love being with people, but really need a good amount of solid alone time to regenerate.

  4. Know exactly what you mean by energy in the house. I’ve really come to cherish the times they are out or asleep or absent. This past year where I’ve had more than normal I’ve really noticed it. Plus, of course I was doing this without realising via the way of my annual retreat of silence. Even my now husband notices how much I need to do it (and will ensure I’m sent away lol). xxxx

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