“It’s so curious: one can resist tears and ‘behave’ very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer… and everything collapses.” ~ Colette I’ve […]
Simple Meditation for Connecting With Your Guides
“We are like islands in the sea, separate on the surface but connected in the deep.” ~ William James “We begin to see that we are spiritually linked with people halfway around the world, and with those who lived hundreds, even thousands of years ago. We begin to see that we emerge from, and are the expressions […]
Easy Five Minute Meditation
“Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory.” ~ Betty Smith, A Tree Grows in Brooklyn Ever feel like there’s just not enough time in your day? I have a technique that literally extends moments, even when life […]
Catching My Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~ Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation The past few days have been a […]
Coming back to myself
“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” ~ Nelson Mandela I am sitting in a cafe at Byron Bay, and it feels like a small miracle. After my six-week fever broke last night, and a powerful meditation shifted me past most […]
6 Simple Meditation Techniques for Beginners
“There’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater,you realize that you’ve been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent.” […]
Eating the Sun Meditation
“The deeper we look into nature, the more we recognize that it is full of life, and the more profoundly we know that all life is a secret and that we are united with all life that is in nature.” ~ Albert Schweitzer “The most beautiful experience we can have is the mysterious–the fundamental emotion […]
Getting Ready for 2014 – Will you join me?
“New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on […]
Making a Flower Mandala
“Each person’s life is like a mandala- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” ~ Pema Chodron I spent this past weekend resting, healing, reconnecting and weaning myself back onto my Lyme drugs. It has been […]
Thank you! We’re Two!!
“I may not have gone where I intended to go, but I think I have ended up where I needed to be.” ~ Douglas Adams, The Long Dark Tea-Time of the Soul Cauldrons and Cupcakes turns two today. Two years since my first uncertain foray into the world of blogging, with the auspicious post Ice-Cream Plum […]
Moon Magic
“Last night I danced. My body rose from its slump for the first time since the beginning of sorrows—my fingers beckoning to the stars at arm’s length, back arching as tingles bubbled up my spine, hips caught in a silent tempo while on tiptoe I twirled in endless euphoric circles. It didn’t matter that you […]
To BE a Seeker is a glorious thing
“There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself.” ~ Lemony Snicket, Horseradish: Bitter Truths You Can’t Avoid We’re under the influence of a Seeker’s Moon right now. For those of us who hear […]
We’re On Retreat!
“In order to understand the world, one has to turn away from it on occasion.” [The Minotaur] ~ Albert Camus, The Myth of Sisyphus and Other Essays In just a few hours we will pack the truck and head off for the week, to my Spiritual Retreat in the foothills of Byron Bay. For those of […]
Weathering the Moment
“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” ~ Langston Hughes Do you ever get stuck in your head? I found myself there last night. The sort of stuckness where you’re oh-so-tired, and know you should be getting to sleep, […]
Simple Technique to Boost Energy
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Life can be exhausting. Situations, people and places might drain us. The electrical and electro-magnetic energy of our cities and devices can play havoc with our own auric fields. Or perhaps we over-extend ourselves, running […]
Animals, Meditation and Energy Work
“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” ~ Amit Ray Animals are very tuned in to energy and emotion. If you meditate or do […]
Down at the River
“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.”~ John Lubbock There’s a place I go, here at my farm, when I need to think or meditate or to ease my worries. I go […]
Sometimes You Just Need to Take a Deep Breath…
“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling We’ve all been there. Disappointments. Things that don’t go to plan. Endings we weren’t expecting. Futures that don’t conform to what we’d been led […]
Guided Meditation for Emotional Healing
“…spiritual or emotional pain doesn’t become a memory so much as a bruise …” ~ John Geddes, A Familiar Rain I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the […]
Meditating with the Super Moon
“May you have warm words on a cold evening, a full moon on a dark night and a smooth road all the way to your door.” ~ Irish Blessing Tonight, Sunday 23rd June, 2013, we will experience a supermoon. A super moon is a perigree full moon – a full moon that occurs at the moon’s closest […]
A Guided Meditation for Heart Healing
“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller, The Bridges of Madison County No-one is immune to heartache, loneliness or troubled relationships. Human hearts were made to love, but in loving – or having no-one to love – our heart can […]
Sex, Drugs and Meditation – A journey to Self!
“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready […]
Inviting Stillness…
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh How can you be well, how can you know peace, if you are always busy? Always rushing? If your days are blurring one […]
How to do Tonglen Meditation – a Beginner’s Guide
“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]
Making My Life Work for Me – Week 4
“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”~ Jiddu Krishnamurti “Learn to get in touch with the silence within yourself, and know that […]
Making My Life Work for Me – Week 3
“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” ~ Oscar Wilde “A loving heart is the beginning of all knowledge.” ~ Thomas Carlyle “Love is life. And if you miss love, you miss life.” ~ Leo Buscaglia Welcome to Week 3 of our six week Making My Life Work for Me […]
Making My Life Work for Me – Week 2
“Never tell a young person that anything cannot be done. God may have been waiting centuries for someone ignorant enough of the impossible to do that very thing.” ~ G. M. Trevelyan “Maybe we should develop a Crayola bomb as our next secret weapon. A happiness weapon. A beauty bomb. And every time a crisis developed, […]
Making My Life Work for Me – Week 1
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ~ Mary Anne Radmacher Welcome to Week 1 of our six week Making My Life Work for Me […]
New Moon Creation Ceremony
“Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw Tuesday March 12 is a new moon. This is a powerful energy for creating positive change and manifesting your heart’s desires. It is also a great time for connecting into your own intuitive wisdom, and deepening spiritual connection. Everything is created […]
The Importance of Living from Your Heart Right Now!
“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” ~ John Lennon Have you noticed it? Maybe it’s you, maybe it’s the people around you, being a bit scratchy, reactive or […]
Diagnosis – Lyme Disease
‘All delays are dangerous in war.’ ~ John Dryden There’s a war going on in my body. In fact it’s been going on for a quarter of a century. First there came the enemy invasion. There was no loud and obvious display of force. Instead it was an invasion by stealth. A mass of tiny […]
Inviting Stillness…
“When I dance, I dance, when I sleep, I sleep; yes, and when I walk in a beautiful orchard , if my thoughts drift too far off matters for some part of the time, for some other part I led them back again to the walk, the orchard, the sweetness of this solitude, to myself.” […]
Manifesting a Positive 2013 – An Invitation to Join Me
“New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on […]
A Guided Meditation for the end of 2012
“Every ending is a new beginning.” ~ Proverb 2012 has been such a big year, as we all knew it would be. So today I’ve recorded a simple guided meditation for you, to help you release the closing energies of this year, ready to welcome the positive shift that is heralded by 2013. All you need […]
Christmas as a Meditation on Kindness
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do […]
Be the Stillness
“Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” ~ Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]
Tibetan Singing Bowl – Healing Meditation
“Do you know that our soul is composed of harmony.” ~ Leonardo da Vinci, Notebooks (1451-1519) I meditate twice daily. And as a constant meditator I have come to use many different forms of this practice, so that I can choose a method best suited to my mood, energy and purpose each time. One of […]
Platypus Dreaming
I have a special place down on the river where I go to meditate sometimes. I walked down there this morning, just as the sky was softening with the first gentle fingers of light. There were still stars twinkling in the sky, and the cows called to me as I walked by. I settled down […]
Choosing Crystals to Attract Love ♥ Part 1
“We accept the love we think we deserve.” ~ Stephen Chbosky So it seems that many of you like crystals, and the idea of working with crystals. And many of you have been asking me lately about love – how to love yourselves more, how to love others more, and how to attract love into your […]
Self-Growth Nature Oracle – A Reading to Guide your Current Energies
What progress, you ask, have I made? I have begun to be a friend to myself. ~ Hecato, Greek philosopher Every so often I like to channel through some messages for you, so that you can get guidance for a particular area or time in your life. Today our focus is on your personal and […]
Letting Go in 2012 – Working with the Full Moon
Shoot for the moon and if you miss you will still be among the stars. ~ Les Brown On Sunday, September 30, we will enjoy another glorious Full Moon. Full Moons always have an energy that works with supporting us to ‘release’ things, and as 2012 is a big year for releasing, it’s the perfect […]
A Witch’s Brew – Herbal Tea Recipes from my Cauldron
You can never get a cup of tea large enough or a book long enough to suit me. – C.S. Lewis I don’t think I could say it better than C. S. Lewis! As much as I love coffee, tea reigns supreme in my house. Yesterday I blended and batched up a Channelling Tea blend […]
The Connection Hour – Or, Why do I keep waking up in the middle of the night?
“Sleep is the best meditation.”~ Dalai Lama Are you waking up in the middle of the night? Does it happen on a semi-regular basis? I don’t think it’s insomnia. I diagnose this as a psychic connection issue. If you’re reading this, in fact I’m sure it’s a connection issue. And I know just what to […]
4am Meditations and what they mean to me…
Each morning I wake up just before 4am. I stretch, yawn, and most times slip quietly out of bed to go meditate. My exceptions – if it’s freezing cold out or howling a gale I might sit up in bed to meditate instead. At 4am the world is quiet. At 4am the world is so […]
One Small Bead to Connect Me…
Today is the last day of my shamanic meditation retreat. Just over a month ago I chose a bead to represent each person who would attend the course. Then I began to string the beads into a Mala for meditation. A bead for each of my students, and then enough smaller beads to make a […]
Meditation with whales
For the next few days I am running a shamanic meditation retreat at Byron Bay. My blogging ability will be limited to what I can do from my iphone. But at least I can still keep in touch with you! I have five days of delicious meditation with my group. It’s a wonderful time for […]
Failure to Connect…
“I made a nap this afternoon. I made it out of two pillows, a bed, a sheet, a blanket, and exhaustion.” ~ Jarod Kintz If you’re psychic, or intuitive, or creative, or a writer, or an artist, or a meditator, or a musician – if you have a passion or a skill or a hobby, or […]
A Powerful Time for Clearing and Change!
How have you been feeling, this past week or so? Not quite yourself? A little out of sorts? Take the poll below and see if any of this resonates for you – you might not have felt like this continuously (indeed, I hope you haven’t!), but if anything sounds familiar then tick the box! Maybe […]
Crystals, 2012 and the Transit of Venus
On June 6, we will be privileged to experience a rare astrological event – the Transit of Venus. The transits happen in pairs – and this is the final event in the current pairing, the last being in June 2004. We won’t see another transit in our lifetime as the next ones will occur in […]
Staying Grounded in Uncertain Times
“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear” – Ralph Waldo Emerson What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean […]
Drinking in Colour – how to do a Healing Walk
Have you ever had a rough day? Silly question. Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes phsyically) I am stretched thin. Sometimes it’s from psychic work, sometimes the dramas of life – it never really matters how I get there, once […]
How to become more intuitive…
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein All of us are intuitive but many of us become dominated by our minds, and as I often tell my clients, over-thinking chokes […]
♥ Meditation for reducing inflammation and promoting healing within your body
I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]
Working with Crystal Grids – Day Four
Crystals have their own energetic field, just as humans do, and one of the great things about crystals is that you can also use them to create geometric shapes within which you can create an energetic room or field big enough to exert energy and influence over a wider space. This technique is known as […]
Using Crystals to Access Information – Day Three
Using crystals is a great way to begin accessing information for yourself and others, and can gently open you up to greater levels of spiritual and psychic gifts and awakening. Although quartz crystals are the most common stone for this sort of connection, I believe that you need to work with the crystal you are […]
Healing with Crystals – Day Two
Today I’m going to look at some very simple healing techniques using crystals. These can be used for yourself, loved ones, and even for your pets. My dogs both love having any form of energy work and I have even used crystals for my cows! Crystals for Emotional and Energetic Support: Crystals all have their […]
Getting to know your Crystal – Day One
Now that you’ve chosen your crystal, using the suggestions we covered yesterday, you’ll first need to cleanse it before we start work. Here are some tips on the care and cleansing of your crystals: Crystals absorb energy, just as they project it. When you first receive a crystal, or if you have been working with […]
Qigong and the Old Hoop Pine
There is an old Hoop Pine outside my back door, next to the wooden shed that will soon become my new library and office. It is the first tree that greets me each morning. When I moved here four and a half years ago I hadn’t yet begun to see auras around plants, animals and […]
Everybody needs a place to call home, or, my little farm and what it means to me
One’s home is like a delicious piece of pie you order in a restaurant on a country road one cozy evening – the best piece of pie you have ever eaten in your life – and can never find again. After you leave home, you may find yourself feeling homesick, even if you have a […]
Dealing with Psychic Anxiety
Over the years I have come to recognise a certain set of feelings, to which I have given the name ‘Psychic Anxiety’. It’s a very unpleasant sensation that can last from an hour to a couple of days, and it is one of the least fantastic aspects of being spiritually and energetically sensitive. Oh, don’t […]
Guided Meditation for Panic, Anxiety and Fear
Fear is static that prevents me from hearing myself. ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]
Simple 2012 Guided Meditation for you
I’ve recorded a very homespun meditation for you, to help you connect with the energies of this new year. All you need to do is sit comfortably, close your eyes, and listen to my voice guiding you through the process. You’ll find it easy, even if you’ve never really meditated before. It also uses the […]