“Don’t forget to pause and nourish yourself a bit along the way. When you’re born to help others sometimes you forget to help yourself.”
―
Hello, Lovelies!
This Quarter I am using the Sacred Earth Oracle by Toni Carmine Salerno and Leela J. Williams, illustrated by Helena Nelson-Reed, for my weekly oracle readings.
Our card to guide us for the week ahead is EFFICIENCY.
2025 is a year for pattern breaking, deep healing, mysticism and new directions.
February is a month for making changes and trying out new things, for embarking on new adventures/projects/iterations, and for learning all you can.
EFFICIENCY
We give our time and energy to so many things.
But, do we give time and energy to what really matters?
This week you’re encouraged to feed the tiny sparks of an idea, a goal or a project so that it may grow.
So often we put what matters last.
We think we’ll relax and spend time with loved ones when the work is done.
We’d love to lie in bed on Sunday and read a book and nap all day, but instead we promise someone else that we’ll do something that makes them happy. So we come to Monday exhausted and unrefreshed.
We say yes when we want to say no.
We leave the important things until the end of the day when our battery is flat.
We don’t schedule time for the dream that is in our heart because our plan is to ‘do it in our spare time’, and of course we never end up having any spare time so our beloved dream languishes.
This week, make time for what matters.
The people, the goals, the dreams, the projects.
Carve out some time and make a start. Be there. Be present. Let time flow around you while you hold that moment and really savor it.
While you’re at it, see what you can do about decluttering your life, and making even more time for yourself, your cherished relationships and your dreams. This is the year for pattern-breaking. Let that start now!
My Top Tip For The Week Ahead:
Find time this week for three things:
- Time for some self-care, a nap, or other form of soul nourishment.
- Time for a beloved. Sit and have coffee, talk on the phone or a video call, do something together, enjoy the relationship.
- Time for a project, hobby or dream. What’s one thing you’d love to do or get better at this year? Choose that!
Even if you can only spare 3 blocks of fifteen minutes, it’s a start. If you’re struggling to find time, look at what you can let go. Scrolling social media, television and screen time is a good place to start. Cut those back, and let more life in!
Crystals to support you this week – Amethyst, Clear Quartz, Citrine, Red Jasper, Green Aventurine, Pearls
Here at the Treehouse I’m managing okay with my new Lyme regime of herbs and meds. They are making me wretchedly unwell, but I’m back in a good headspace after a few truly awful days where I struggled to find grace, optimism or a sense of humour.
One thing that is really helping me cope is my twice daily meditation sessions. It gives me focus and takes me completely out of my body for a few hours.
So, I have set up a crystal grid, and my intention is to do healing meditations for you daily, between now and February 18. My morning meditation will focus on helping you with pattern-breaking, new directions forward, and with embracing your creativity and intuition. My evening meditation will focus on emotional healing, mental healing, spiritual healing, and physical healing, as well as healing family, past life and intergenerational trauma.
If you’d like to be included specifically, please let me know in the comments here or over on Facebook. There is no cost to be included in my healing meditations, or for the inclusion of a loved one.
February has such wonderful energies for creating alignment with where we want to go, and for starting this big healing journey. It would be my honour to include you in my daily meditations.
Sending love, light and hugs, Nicole xx
Want something more tangible and personalized?
If you’d like me to program a tumbled crystal especially for you that will be included in my crystal healing grid where I am meditating, and can then be posted to you at the end of the meditation circle you can order one here. Please add any notes to the comments about what you want to heal, pattern-break or manifest when you order so I can program your crystal with those intentions for you. Here’s the link for that: Programmed Tumbled Crystal
If you’d like, I can program my EMPOWER & EVOLVE BRACELET Duo (Gold Rutilated Quartz and Honey Tiger Eye) especially for you. After I sit in meditation with your bracelets to program them they will be included in my crystal healing grid where I am meditating, and can then be posted to you at the end of the meditation circle. Please add any notes to the comments about what you want to heal, pattern-break or manifest when you order so I can program your crystal with those intentions for you. Here’s the link for ordering that: Programmed Empower and Evolve Bracelet Duo
Hello lovey – I would be grateful if you could include me and my husband justin in your meditations. Sending hugs, love and healing light your way xx
So happy to do that for you both, Kate xx
Hello Nicole, Hang in there with this next phase with the meds etc. It always amazes me that even when you are going through this you still have the time and energy to think and include others.
Please add me in your meditations. This is a big year of change for me and it feels like I’m finally coming out of the fog. Your inclusive support would be very welcome. Sending you big love.
Thanks Kaz, I’ve got you. Biggest hugs xx
Nicole, thank you so much for offering your meditation time to us strangers whom you’ve never met. I live in the United States. Please pray for everyone here who is afraid, that we each find our path to strength, safety and security.
Nicole I am thinking of you and all Americans as you navigate this turbulent difficult time. May you all find the strength you need and the path that will bring peace, harmony, security and safety. Much love to you. You and your fellow Americans are in my thoughts, prayers and meditations. You’re in my specific meditations too. Stay strong and know that so many people across the world are thinking of you and sending strength and love xx
Nicole, please include me, my husband (CV) and my children (KS, PZ, and JT) in your meditations. Thank you so very much.
I have you all in my meditations. Much love to you xx
Nicole, please add me and my sister Rini to your list. We both need healing and prayers.
I have you both in my meditations, Priya. Sending much love to you and Rini xx
Thank you for your offer Nicole. Could you please include myself and my three children in your healing
I have you all on my list xx
Hi Sweetie .. could you please add my son Marco & myself to your list ..thank you XOXO
You’re both on it – sending love xx
I’d love to be included in your healing meditations. Thank you. And big love to you.
Big love back to you too Merry xx
Thankyou for this 💗 please could Eli and I be added to both? I am finding it hard to take care of myself. Your bravery is a regular inspiration to me though. Thankyou for being a shining light. I love you very much
So happy to include you both. I love you too Samara xx
Dear Nicole, please include me in your meditations. Pattern breaking, new directions and emotional healing is exactly right for me at this time. I appreciate you, thank you.
So happy to do this for you Inge. Much love xx
Dearest Nicole, I would dearly love for you to include my daughter Nicole in your meditations. She is struggling in a huge dip with her recovery from long term Lyme and is very, very low with the grief of her chronic disease journey and the set back of her current situation. I thank you in advance.
Could I also be included in your meditations. I strongly feel I will benefit from assistance as I launch myself from a rather burnt out position into this year looking to empower myself and successfully evolve into the life I dream of living , to take more of a front seat in my life. I am determining not to falter and to inch forward this time. Thank you and healing blessings to you. Jocelyn
I have both you and Nicole in my meditations Jocelyn. So sorry to hear Nicole is struggling with her Lyme too. Gentle hugs and love to you both xx
I am trying to take care of myself to the best of my ability sometimes it isn’t so easy but I keep trying and taking life one day at a time
Big hugs to you, Joanne, You’re on my list xx
Hi Nicole! I would love to be included in your meditations. I am struggling with various pains in my body and am trying a new approach this year. Please also include my mum, she suffers from a severe heart condition and has difficulty breathing.
Wishing you all the best and a major win to your health. I know how it is to persevere and live with pain every day. Much love from Iris and Katherine
I have you both on my list, sending all my love to you Iris and Katherine xx
I would deeply appreciate being included in you meditations
Please may I and my family be added to your meditation. It’s been a very challenging few years. Thank you 🙏🏽
I have you and your family too, Rachel. Sending much love to you xx
I have you on my list Eileen. Much love to you xx
Nicole, you are in my prayers for healing and ease in your body. Please include me in your meditations. My dear late father, whom I loved/love very much, blessed several of his children with degenerative disc disease and whole-body arthritis. I am one of those children. At age 70, it is affecting my daily life. Thank you so much, sweet, generous soul.
Thank you Judy. I’m grateful to you! Holding you in my meditations and prayers now xx
Nicole can you please include me in your meditations. Also can you include my friend Bronwen. Bronwen has been a regular reader of your emails over the years and now has dementia. Thanking you so much. xx
Wendy I have you and Bronwen in my meditations, and I will continue to hold Bronwen in my healing meditations and prayers after the event is concluded xx
Dear Nicole.Please include me in your healing meditation.Four months ago my son and I gave permission to the doctors to remove the ventilator from my husband of 64 years.He had been in hospitals a month. My heart is broken .I no longer want to be here.Barbara
Dear Barbara, I am so very sorry to hear of your loss, and of your heartbreak. I will include all of you in my meditations, and please reach out to my PA, Simone at admin@nicolecody.com with your postal address so that I may send you a little something. All my love, Nicole xx
YES Please! I would like to be included, and my son, Adam as well, in both meditations. Deep thanks!
Deborah and Adam, I have you both on my list now x
Hi Nicole, I would really appreciate being included in your meditations. ❤️💜
Thank you XO
Sandra Glover
Happy to include you, Sandra xx
Please include me in your meditations ❤️ thanks!
January was a challenging month for many. I have a feeling that february will be much lighter. Easy!
Let’s hope so, for both of us. I have added you to my list. Much love xx