Intuitive? Empathic? Drink more water!

Your Life does not get better by chance. It gets better by change.

~ Jim Rohn

Hello, Lovelies.

I received this message in my inbox a few days ago, and I decided to answer it here because I know that it will be relevant to you too.

Hi Nicole. I am going through a period of rapid spiritual ‘waking up’ after leaving a bad marriage.  I’m coping with the spiritual stuff well, and I’m really enjoying working with the Journeymaker’s Planner but I’m getting very bad headaches when I do any spiritual or self-reflective work. Is there something more sinister at play? The headaches only come when I do this work. Thank you xo

There is a simple answer to this. So simple that most of us overlook it. Drink more water.  Psychics, sensitives, empaths, and intuitives have an additional need for water when we are going through times of shift, or are doing a higher than normal load of spiritual work. 


We are made up of water and water is a conduit for energy. If you get dehydrated this blocks the flow and release of energy, and can trigger physical pain in the body. Headaches are very common for people awakening to their spiritual abilities.

Remember to eat well.  If you are not hungry, as often happens during these times, then eat lightly, often.  You may also need a good magnesium supplement, and to eat foods rich in potassium, such as bananas!  For some reason, metaphysical processes burn these minerals up very quickly. 

Lastly, see a good holistic practitioner who can support you through this exciting time. 

Make 2020 A Powerful Year Of Growth

My much-loved Planner is now in its fifth year of production, and 2020 is the most beautiful and content-rich book we’ve ever produced.  This 368-page book is a spiritual toolkit disguised as a diary & planner. Learn to tap into your intuition, honor your heart’s path and calling using skills like meditation, mindfulness, journaling, self-care, intuitive card reading, energy work, and much more.

There are 52 pages of rituals, information and activities to start your year right. Read about the energies of 2020 and how to make the most of them. The Planner is then divided into Quarters, each with a theme to support you. Each month starts with guidance for the energies ahead, and suggestions for crystals, gemstones and essential oils. After each Quarter you’ll find a review to help you learn, grow and plan.

To support your purchase there is also a Free Online Course, available December 1, 2019 in our new Journeymaker’s Academy. Learn with me as I show you how to review 2019 and learn from the year, choose a project and habit for 2020, do a 10 card tarot or oracle card spread to guide you for the year ahead, and then create a plan for 2020 that is workable and supportive. No prior experience is needed. I’ll teach you everything you need to know with the free course that accompanies your Planner. You’ll learn to work with our monthly money tracker, Sunday planning sessions, weekly tarot or oracle card, habit and goal setting, reviews, coping skills, lightwork, meditations, affirmations.

And for every Planner sold, ten trees will be planted, to give back to Mother Earth.

To order the Planner choose one of the links below:

Amazon USA (for all sales outside Australia)

Amazon Australia (for Australian sales only)

I’m holding you in my thoughts, prayers and meditations. All my love,

Nicole xx

Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.
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