Sleeping In!

“There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey I’ve had a big few days, lovelies. Sorry, but I need a sleep-in. Yesterday was the last day of our Temple of Light ™ Shamanic Meditation Retreat, and I am running on little sleep. Sleep is a healing balm […]

We made it!

“Do not follow where the path may lead. Go, instead, where there is no path and leave a trail.” ~ Ralph Waldo Emerson Hello, Lovelies, Today is the last day of our Temple of Light Shamanic Meditation Retreat. We’ll be doing our final meditation as a group this morning, and I wanted you to know […]

I have an important message for you – please read it!

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson I want you to know something important – something you may have forgotten, something you may not have ever known. You matter, and your life matters, just by being yourself. I have never met […]

Three Important Ways to Gain Answers This Week

“If you want the answer—ask the question.” ~ Lorii Myers This week’s energies support asking, and being in a space to receive answers. Here are a couple of the techniques we’re using on Retreat to help get us into the asking and allowing space: Hand on Heart Stand or sit quietly for a moment and slow your […]

A Week For Signs and Answers – Monday 5 August 2019

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Hello, Lovelies! August is a month for bold thinking, big ideas, new beginnings and exciting possibilities. It’s a month to help you let go of the past, and to move in new directions, trusting in […]

We’re On Retreat!

“The only journey is the one within.” ~ Rainer Maria Rilke We start our Temple of Light Shamanic Meditation Retreat today. It’s my second-last retreat for the year; it’s a journey within, a journey of connection and revelation. Although this particular journey is a path you must walk alone, there are friends beside you. Shared meals, shared […]

What If You Fail? (And also, what if you don’t…)

“Life shrinks or expands in proportion to one’s courage.” ~ Anais Nin Hey, Lovelies!August is all about taking risks, about upgrading your thinking, about being bold with your decisions and actions, and about letting go of the old to make room for the new. Sound’s good, right? Or, maybe, it sounds terrifying… I was thinking, yesterday, about […]

Energies of August 2019

Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to support the energies of the month. The deck I am using this year is The Good Tarot by […]

Five Crystals You Need In Your Toolkit Right Now

“Tools?” scoffed Kalisti, “Tools are for people who have nothing better to do than think things through and make sensible plans.” ~ Laini Taylor Hi, Lovelies! The energies right now are a little turbulent, and you may feel ungrounded, exhausted, unsteady, or anxious for no good reason. As much as the energies are unsettling, they are also […]

Lamington and Strawberry Parfait – Easy No-Bake Recipe

“One should never, but never, pass by an opportunity to celebrate.” ~ j d malouf I received this email the other day, from the daughters of one of my clients, and I present it just as it was written: dear Nicole my sister and me my name is Molly and her name is Sam need your help […]

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