Be The Mountain

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

What If You Fail? (And also, what if you don’t…)

“Life shrinks or expands in proportion to one’s courage.” ~ Anais Nin Hey, Lovelies!August is all about taking risks, about upgrading your thinking, about being bold with your decisions and actions, and about letting go of the old to make room for the new. Sound’s good, right? Or, maybe, it sounds terrifying… I was thinking, yesterday, about […]

Dear Haters, I Love You and I Forgive You

“The only way love can last a lifetime is if it’s unconditional. The truth is this: love is not determined by the one being loved but rather by the one choosing to love.” ~ Stephen Kendrick I had a laugh with my sister yesterday. ‘Oooh,’ she said, ‘you blogged a recipe!’ We both knew what that meant. […]

How to Self-Care When Life Is Challenging!

“Self-care is how you take your power back.” ~ Lalah Delia It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing deadlines, or horrible […]

How to nurture your Spiritual Connection

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”  ~ Joseph Cambell   Have you seen the bumper sticker that says ‘We are all Spiritual Beings having a Human Experience’? If you’re reading this, chances are that you are awakening to your own Spiritual Self. […]

10 Ways To Be Kind to Yourself

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.“  ~ Brian Andreas Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type […]

10 Easy Steps For Self Care During Troubled Times

“They called her witch because she knew how to heal herself.” ~ Te’ V. Smith   It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing […]

2015 – Guidance for the Year Ahead

“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” ~ William Jennings Bryan “Ah, Nothing is too late, till the tired heart shall cease to palpitate.” ~ Henry Wadsworth Longfellow   Happy New Year and […]

Choosing your Power Word for 2015

“The beginning of wisdom is the definition of terms.” ~ Socrates   2015 is almost upon us, and already I can feel the opportunity and potential transformation that this new year brings. Choosing a power word will help me to focus, and make the most of 2015’s energy. Why a power word? I long ago gave […]

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