Rest And Find Your Center – Monday Oracle 27 May 2019

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other – activity in rest and rest in activity – is the ultimate freedom.”
~ Sri Sri Ravi Shankar

A Week Of Highs, Lows & Breakthroughs – Monday Oracle 18 June 2018

“Balance. It was all about balance. That had been one of the first things that she had learned: the centre of the seesaw has neither up nor down, but upness and downness flow through it while it remains unmoved. You had to be the centre of the seesaw so the pain flowed through you, not into you. It was […]

How to do a walking meditation

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”  ~ Thich Nhat Hanh   Do you have […]

After work, rest!

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”  ~  John Lubbock   This morning I’m not blogging. I’m sleeping. Sleeping is healing, and […]

When Inaction is Actually Action

“The essence of strategy is choosing what not to do.”  ~ Michael E. Porter   It’s been a big Solstice we’ve come through this week, and an ending of Mercury in Retrograde, with lots of shift and growth for many. Throughout this time I’ve been watching friends and clients make major changes in their personal lives, and […]

A Cleansing Storm

“…I don’t just wish you rain, Beloved – I wish you the beauty of storms…” ~ John Geddes, A Familiar Rain   I came home late yesterday afternoon to our little farm. The heat and humidity were oppressive and you could feel that rising tension that always signals a storm. Sure enough, after nightfall a […]

Balancing Act

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” ~ Rumi, The Essential Rumi   Occasionally things happen which give my world a good […]

Why This Psychic Blogs About Cooking!

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” ~ Laurie Colwin “If you are careful,’ Garp wrote, ‘if you use good ingredients, and you don’t take any shortcuts, […]

How to do a walking meditation

  Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation. Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right […]

Speaking your Truth – tips for the Throat Chakra

Only one thing is more frightening than speaking your truth, and that is not speaking it. – Naomi Wolf (image by auslorri) We often talk about speaking our truth, but how many people even understand what that means?  Our truth is that wise part of us that knows who we are, what we need, and what […]

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