This Blog Post Is Very Short

“There are days when I lose track of time, of place, of everything else, because I’ve been transported to another universe.” ~ Susan Isaacs

 

I sat down to write my blog post, and then, just for a moment, I opened up the document where I am editing my memoir instead.

Three hours later I looked up and realised that I had been completely lost in my story. No time left for blogging!

Sorry about that.

It’s delicious though, isn’t it, to lose track of time like that doing something that you love?

What can you lose yourself in today?

I promise to have a more worthy offering for you tomorrow.

Much love, a slightly distracted Nicole  xx

Chakra Journal Challenge – Week 8

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~  Audre Lorde

 

Hello, and welcome to the final week of our Chakra Journal Challenge!

(Sorry for the slight delay between postings. I’ve been in hospital – but that’s a whole other post.)

If you’re only just joining us please go back and read my Orientation Post first.

About the Crown Chakra

The Crown Chakra is found at the top of our head, and it is the colour white. This is the place where our mind and brain connect in with our entire body, systems and organs. It is a communication hub for the physical body, governing not just our thoughts and our emotions but our hormones, our physical reactions, our metabolism, our nervous system. The Crown Chakra is a doorway to higher awareness and profound psychic connection. It is the chakra that governs our spiritual opening and our spiritual development.

When our Crown Chakra is activated we can create a bold new vision for ourselves and our future or the futures of others. It is a centre for inspiration, divine guidance and enlightenment. We will feel the need to be a spiritual seeker, to be on a spiritual journey or to find or follow a higher calling. (This might not be spiritual – it might be a calling to write or to study or to travel for example.)

One of the issues with this chakra is that it’s where the seat of the mind is and often, by being too much in our mind, we’re unable to open up to the higher aspects of this chakra and that wonderful universal connection.

When our Crown Chakra is open and in flow we are intelligent, confident, we are problem solvers and we have a great clarity in the way that we think. We have a strong ability to concentrate and to bring and focus all of our attention upon one thing or upon one practice so that we are clear and present and very insightful. When we’re really in flow with this chakra, we are also open to higher guidance. We have a great ability to trust that we will be supported in life, and to trust that everything that we need we can draw to us.

When our Crown Chakra is out of balance  we can’t put our finger on it but  we know something’s not right in ourselves and in our life. We often feel totally uninspired – and not just uninspired, uninterested. We couldn’t be bothered. We might do what absolutely needs to be done but we don’t bother to do anymore than that. We feel a great separation from source which can manifest as deep anxiety  and neurosis. It can also manifest as a feeling of abandonment, feeling rejected or not feeling worthy.

When our Crown Chakra is not flowing well, we’re frightened to put our opinions forward, we’re frightened to serve, we’re worried about making mistakes and we can’t see ourselves or others in a positive light. It’s not necessarily that we’re critical, more that we feel hopeless or helpless and things just aren’t good enough somehow.

It’s a really powerful chakra and it’s one that can be so easily thrown out and particularly, it can be thrown out  by over thinking.

Best antidote to overthinking? Meditation, mindfulness and spending time in nature.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

Today we’re going to use the sound of my Tibetan Singing Bowl in our meditation. You’ll need about ten minutes for this exercise.

Allow the sound to enter your Crown Chakra. Feel like you are opening a doorway in the top of your head for the sound to enter.

Then just listen to the meditation as directed.

Allow your Power Word and Power Colour to come to you.

You can listen to the meditation here:


Journal Prompts

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Crown Chakra it makes me strong to think that…
  • When I connect into the energy of my Crown Chakra it makes me scared to think that…
  • When I connect into the energy of my Crown Chakra it makes me curious to think that…
  • When I connect into the energy of my Crown Chakra it makes me excited to think that…

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Crown Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first journal pages for the Crown Chakra:

 

Hands On Healing:

This week our hands-on healing can be done at any time during the day. It’s also a great healing to do last thing at night, in bed, just before you go to sleep.

  1. Sit or lie comfortably and with a straight spine.
  2. Shake out your hands and activate your hand chakras. (Can’t remember how? Go back and review our Orientation Post)
  3. Now gently use the fingers of both hands (not thumbs) to tap lightly on your Crown Chakra on the top of your head.
  4. Then place one hand on the top of your head and one hand on your heart. Let white light flow from your hands into your body.
  5. When your body is filled with light, run white light from one hand to the other, in a  gigantic healing loop. Feel the white light connecting your heart and your mind. Feel your Crown Chakra energising and opening.
  6. Now place both hands on your chest. Flow white light from your Crown Chakra all the way down to your feet. Allow your entire body to become filled with white light. Be open to healing, insight or whatever else comes to you.
  7. Let the colour of the energy change as you do this, if any other colours come to you and feel right.
  8. To finish, lift your hands from your body, shake them out and sit quietly for a moment. Or simply allow yourself to fall asleep.

You can also do this healing  when you first wake up. Enjoy!

Practicing Gratitude

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Week Seven’s journal prize winner is Nicky Strickland. Nicky, please contact us so we can send your crystal out to you!

Come visit us over at facebook. If you post a pic of your journal, crystal and cards this week OR a picture that best represents your Crown Chakra energy on our facebook page or over at Instagram you’ll be in the running to win a cool crystal prize!

Our final prize is a natural clear quartz crystal from the Kimberley, hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Delicious! ❤ Entries close on Monday 21 May at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s wrap up post.

Thanks again for joining me on this journal challenge.

Love and hugs, Nicole ❤ xoxo

Chakra Journal Challenge: Week 4 – Solar Plexus Chakra

“We have to dare to be ourselves, however frightening or strange that self may prove to be.”
― May Sarton

“I’m the Boss of Me!” ~ Nicole Cody, aged 5

 

Hello, and welcome to Week Four of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Solar Plexus Chakra

The Solar Plexus Chakra is located at our belly button, and it is bright yellow in colour. It’s the place where our sense of self-identity resides. It is where our personal power, integrity and self-esteem are anchored. It’s the ‘I AM’ centre of our body.

When our Solar Plexus Chakra is balanced we feel calm, energised, clear and certain about who we are and where we are going in life. We have confidence, vitality and purpose. We demonstrate self-control and sovereignty in our lives. We can also mentor and lead others from this space. Life is meaningful and we have gratitude for ourselves and our lives.

When our Solar Plexus Chakra is unbalanced we go one of two ways. For some our self-esteem and confidence can drop, we feel flat and tired, and we may be lost and confused about what is best for us and which direction to take. We make poor choices and don’t seem to care or be able to stop ourselves even though we are aware of our patterns. Some people with an unbalanced Solar Plexus Chakra swing the other way and become stubborn,obsessive, intolerant, narrow-minded, bossy and overbearing. These people become workaholics who are relentlessly driven and who take no joy from life.

Image from www.habemus.social

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

You’ll need twelve minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate.

Please note that I’ve been under the weather with an awful tummy bug for the past week, so I was unable to record a new meditation. Instead I am using an old recording (it’s still a good one!) but it does not specifically cover the power word and power colour. That’s okay – just set your intention that your power word and power colour will come to you during or at the end of this meditation, and then proceed as usual. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Solar Plexus Chakra it makes me strong to think that…
  • When I connect into the energy of my Solar Plexus Chakra it makes me scared to think that…
  • When I connect into the energy of my Solar Plexus Chakra it makes me curious to think that…
  • When I connect into the energy of my Solar Plexus Chakra it makes me excited to think that…

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Solar Plexus Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first journal pages for the Solar Plexus Chakra.

 

Hands On Healing:

This week our hands-on healing is simple, easy and powerful. It’s a great healing to do last thing at night, in bed, just before we go to sleep.

  1. Lie in bed, on your back, comfortable and with a straight spine.
  2. Shake out your hands and activate your hand chakras. (Can’t remember how? Go back and review our Orientation Post)
  3. Place your hands on your belly on either side of your navel. Let bright yellow light flow from your hands into your abdomen like sunshine. You make also see or feel golden sparks. That’s great! Feel the energy moving through your belly and body, healing, energising and harmonising you.
  4. Concentrate that energy on your belly first, and then take the energy further though your body, wherever it feels most needed.
  5. Fall asleep, knowing that you will still be healing as you sleep.

You can also do this healing  when you first wake up. Enjoy!

Practicing Gratitude

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s journal prize winner is Bernice Piotrowski. Paula, please contact my wonderful PA, Dana, at nicolecodyinfo@gmail.com so she can send your crystals out to you!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize!

Week Four’s prize is a citrine and a carnelian crystal, hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Delicious! ❤ Entries close on Monday 3 April at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the fifth chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Image from www.mavcure.com

Chakra Journal Challenge: Week 3 – Sacral Chakra

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”
~ Osho

 

Hello, and welcome to Week Three of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Sacral Chakra

Orange corresponds to our Sacral Chakra, our centre for Creativity and Sensuality. The Sacral Chakra is located midway between our pubic bone and our belly button. It is a vibrant orange colour. This energy centre anchors us into the joys of being in a physical body and its surroundings. The Sacral Chakra is our pleasure centre, and centre for creativity in all forms, including the gift of life. When we are in flow in this chakra we are passionate, sensual, patient, creative, self-nurturing, have clear emotions and a great joy for life. We become attractive and magnetic to our desires and become natural creators and manifestors.

Out of balance in this chakra we can become workaholics, overeaters, make poor partner choices and attract ‘wrong’ partners or scare them away, we can be disconnected, shut down to pleasure, blocked creatively, and feel overly stressed and anxious.

Image from www.yoga4ijf.nl

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Sacral Chakra it makes me strong to think that…
  • When I connect into the energy of my Sacral Chakra it makes me scared to think that…
  • When I connect into the energy of my Sacral Chakra it makes me curious to think that…
  • When I connect into the energy of my Sacral Chakra it makes me excited to think that…

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Sacral Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first journal pages for the Sacral Chakra. I love the card I have drawn this week! How about you?:

 

Hands On Healing:

This week, let’s get some movement happening in our bodies!

  1. Ground your feet into the earth, barefoot on the ground if possible, feet hip width apart. Imagine your feet like tree roots anchoring you into the ground.
  2. Then visualise a thick ropey umbilical cord running from your belly deep down into the core of Mother Earth.
  3. Let your hips and lower body get strong and stable with the support of the Earth’s energy and then put your hands on your hips. Start circling your hips in small movements in one direction and slowly increase the size of the circle you make with your hips. (Like playing with a hula hoop)
  4. Then reverse direction, starting with small circles and getting bigger.
  5. Finally, rock your pelvis back and forth, starting with small movements and making them larger.
  6. Finish by throwing your hands up into the air, like your body is a star – reach out with your fingertips as your feet root down into the earth, neck and head long and strong.
  7. Now shake your hands out and activate your hand chakras, and then place them over your Sacral Chaka. Direct white light and the orange light into that chakra, and throughout your body as needed.

Running short on time? Just do Step 7. You can also as you lie in bed, just before you go to sleep or when you first wake up.

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s journal prize winner is Paula McFarlane. Paula, please contact my wonderful PA, Dana, at nicolecodyinfo@gmail.com so she can send your crystals out to you!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize!

Week Three’s prize is a large orange calcite rough stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. This is one of my favourite stones for creative and psychic work. Delicious! ❤ Entries close on Monday 26 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the fourth chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

 

Chakra Journal Challenge: Week 2 – Base Chakra

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”
~ Maya Angelou

 

Hello, and welcome to Week Two of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first. It will also list all other posts in this challenge that precede this one.

 

About the Base Chakra

The Base Chakra connects our Soul into the power of our physical body, helping us remain in the ‘now’ or present moment.

This chakra governs and influences our ability to feel ‘at home’ and safe in our bodies and the wider world.  It connects us to our tribe – our family, lovers and friends.

It enables us to be grounded and calm, emotionally and physically strong and stable. It allows us to be in the flow of abundance, to meet our needs, to be secure, and to flourish financially, emotionally, and physically.  It is where all of our beliefs about money and the ability to support ourself resides. It allows us to be confident, self-assured, purposeful and practical.  It gives us our ‘fire’.  It governs our elimination and the ‘letting go’ of what no longer serves us. It enables us to be decisive, connected and empowered. It balances and ignites our masculine and feminine energies.

The Base Chakra is situated between your legs at the base of your pubic area, and it points down towards the ground. The colour of the Base Chakra is a bright, vibrant red.

Base Chakra by Leanne M Williams

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need twelve minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

Note: I apologise for the background noise in this meditation. I recorded it here in the Philippines where I am currently at a conference. This was my seventh effort, and I just couldn’t find a place anywhere that was perfectly quiet. I’ll re-record it when I get back to Australia but for now do your best to ignore the few background distractions of voices outside my room!

To listen to the recording just press play:

I love this image. So perfectly suits the visual for the sanctuary that your Base Chakra can provide!

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What other insights did you get?

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Base Chakra it makes me strong to think that…
  • When I connect into the energy of my Base Chakra it makes me scared to think that…
  • When I connect into the energy of my Base Chakra it makes me curious to think that…
  • When I connect into the energy of my Base Chakra it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Base Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my own first pages this week, as an example:

 

 

Hands On Healing:

These simple steps can help you to unblock and activate your Base Chakra.

  1. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  2. Lie down and make yourself comfortable.
  3. Activate your hand chakras by shaking your hands again and then rubbing them together a few times.
  4. Place your hands over your groin and direct energy into your Base Chakra. You may visualise this as bright red energy, or as your Power Colour.
  5. Give yourself five minutes of hands-on healing.
  6. It’s okay to fall asleep while doing this. Otherwise, when you are finished just lie quietly for a few more minutes to integrate the healing before shaking out your hands to finish the healing session. Be open to any thoughts or images that come to you as you rest.

 

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s winner is Lynley Forgione. Please contact us at cauldronsandcupcakes@gmail.com so we can get your prize out to you!

For this week’s prize, come visit us over at facebook or Instagram. If you like us and post a picture of what home means to you tagging us with the hashtag #cauldronsandcupcakes, you’ll be in the running to win a cool crystal prize! Week Two’s prize is a rose quartz stone and a red jasper stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your base chakra some love. ❤ Entries close on Monday 20 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the third chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Chakra Journal Challenge: Week 1 – Feet Chakras

week-1-feet-chakra-1

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
~ Rupi Kaur

 

Hello, and welcome to Week One of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Feet Chakras

The foot chakras are located in the soles of your foot, right about where your foot arches. The colour associated with the chakras in the feet is a rich orangey-brown colour, like terracotta.

Your feet chakras anchor you into the healing and calming energies of the earth, and help you to stay centred in your body. When your feet chakras are open and connected you’ll feel at home in yourself and at peace with the world.

I’ve added a number of activities to help you with your feet chakras, as this is one of the energy centres most blocked in people.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my foot chakras it makes me strong to think that…
  • When I connect into the energy of my foot chakras it makes me scared to think that…
  • When I connect into the energy of my foot chakras it makes me curious to think that…
  • When I connect into the energy of my foot chakras it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom do my Feet Chakras have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first pages, just to give you an idea of what we’ll be doing:

2017-03-06-13-58-06

 

Hands On Healing:

These simple steps can help you to unblock and activate the chakras in your feet. If you are short on time, completing Step 7 is enough. But if you have a little more nurture time available to you, try the entire ritual:

  1. Take a large tub of warm water and place a number of smooth stones or tumbled crystals in the bottom.  Place your bare feet in the water and roll your feet over the stones until they feel energised. I like to use a variety of crystals that work with each of the major chakras so that I have a rainbow of colour. But I always advise you just to use what you are drawn to. Trust that your own soul knows best what it is you need.
  2. Dry your feet and then stand barefoot upon the earth. Look down at your feet and visualise the chakra in the sole of your foot spinning and opening and energetically connecting into the energy of the Earth. Really allow yourself to feel this connection.
  3. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  4. Now raise your arms up to the sky and draw the energy of the sun and the moon and the stars down in through your hands and the top of your head.
  5. Draw the energy of the earth up through your feet. Feel strong like a well grounded tree, roots deep down into the earth.
  6. Have all of the energy meet at your heart; healing, balancing and empowering your entire body.
  7. Finally, nurture and nourish your foot chakras and help anchor that grounded energy by rubbing a few drops of pure sesame oil into the soles of your feet. Sesame oil also helps us open to abundance and to be comfortable with flow and positive manifestation. Rub your hands together and activate your hand chakras. (Need help to do that? See last week’s post here.) Direct white light energy into your feet chakras. After you begin it is absolutely fine if you feel that you want to change the colour of the energy healing you are giving yourself. When you are finished, shake out your hands, close your eyes and sit quietly for a minute or two. Empty your mind of thoughts and just ‘be’.

Working with your foot chakras is a simple act of self nurture than can give lasting benefits and improved well-being on all levels.

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize! Week One’s prize is a carnelian stone and a nephrite jade stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your feet chakras some love. <3 Entries close on Monday 13 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the second chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Pedispa

Chakra Journal Challenge: Orientation

“Live as if you were to die tomorrow. Learn as if you were to live forever.”
~ Mahatma Gandhi

Hello, and welcome to Week One of our Chakra Journal Challenge!

This week is an orientation week. Today I’ll be taking you through each of the steps that we’ll be using during the Challenge.

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us you’ll need to source the following:

  • A new journal. Choose one that feels right for you. Make sure there are enough pages to get you through nine activities.
  • Some pens and pencils.
  • A crystal or stone to use as a gratitude and focus stone. (If you’re doing my Year of ME program feel free to use your 2017 stone for this challenge!)
  • A deck of oracle or tarot cards.
  • A sense of adventure and a readiness to explore your inner world.

NB: A note on choosing oracle or tarot cards – choose cards whose pictures and messages are meaningful to you. Avoid cards such as tarot decks that show only coins or cups etc. Instead choose a deck whose imagery really speaks to you. It’s the pictures that matter. Don’t worry if you don’t know how to use them. I’ll be showing you.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once.
  5. We will spend a few moments at the end of our day in gratitude.

Guided Meditation:

Each week listen to the short guided meditation. When the meditation is complete, write down your power colour and your power word or phrase in your journal.

  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What does your Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.

Using Oracle Cards:

Take your cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What do I most need to focus on this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of one of my journal pages from a previous challenge, just to give you an idea of what we’ll be doing:

Journal Prompts:

Every Tuesday I will give you a number of questions to explore. Write as much or as little as you need. Know that you can come back to your answers during the week and add to them if other thoughts or ideas come to you.

Hands On Healing:

Giving yourself healing and energy is a great act of self-care. This week I encourage you to practice this simple skill in readiness for the coming activities.

Activating your Hand Chakra

Image from googleimages.com

“Eventually you will come to understand that love heals everything, and love is all there is”
~ Gary Zukav

Throughout history there are references to hands-on healing, and the laying on of the hands. But what exactly does that mean?

We are all energetic beings, and we are all capable of feeling energy, and giving energy to ourselves or others. Today I’m going to show you how to activate your own hand chakras, so that you can begin to feel energy in the world around you, and so that you can also begin to explore the concept of hands-on healing.

It’s a very simple process, but don’t be disappointed by the simplicity. Simple techniques are often the most powerful, and if all of us are energetic beings by nature, why shouldn’t this be simple?

Step One:

Take a few relaxing breaths, and centre yourself. Stand or sit with a straight spine.

Hold your hands out in front of you and shake them as if you’re flicking water off them. Then put the palms of your hands together and rub them vigorously.

Rub hands together, moving them quickly backwards and forwards

Step Two:

Now gently separate your hands by about an inch or two. You should feel an energy like warmth, or a golden ball of light, between the palms of your hands.

Step Three:

Play with this energy. Stretch your hands apart a little more and see if you can still feel that energy between your palms. Experiment with drawing your hands apart and bringing them back close together, as if you had something sticky or elastic between your hands. See if you can increase and decrease the size of the golden ball of light between your hands.

psiball7-04-300x259

If you lose the sensation, repeat Step One, and then try again.

Don’t worry if it takes a little while to fully open the chakras in your hands, or if you lose the sensation of that energy between them fairly quickly. It takes practice to strengthen your awareness of this energy.

This week, keep playing with this simple technique. As you get better at feeling the energy, practice activating your hand chakras, and then holding your hands over your own body, directing that beautiful energy back into you.

Place your hands gently on or just above your body and allow that healing energy to flow from your hands into you

Place your hands gently on or just above your body and allow that healing energy to flow from your hands into you

Can you feel heat or any form of energetic sensation as you do this? This is the beginning of being able to direct healing energy.

Next week we’ll begin to explore how we can use our hands to send energy to our chakras. Until then, keep practicing!

hands of light small

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

See you next week, ready to begin with our first port of call in the Chakra journal Challenge!

Love and hugs, Nicole ❤ xoxo