Soul Awakening Activities for The New Moon Partial Eclipse in Leo

“If you chase anything in life chase the things that get you excited about living. Chase the things that give you hope, happiness and a glimpse of a better life. Chase the things that make you want to be a better person. Chase the things that inspire you to think, create and live joyfully. Chase the things that reinforce in your soul that you can make a difference. Chase the things that make you want to transform your heart from selfish to selfless. When you chase that kind of storm you are chasing rainbows.” 
Shannon L. Alder

 

I’m on retreat right now, here in beautiful Byron Bay with my Accelerated Channelling and Sacred Geometry group. I always time my retreats so that the participants will be supported by the surrounding astrological energies, and this retreat is spectacular for personal transformation and psychic connection.

Would you like to learn how you can harness these same energies to progress your spiritual path at home?

We’ll be working with the energies of this New Moon and the Partial Solar Eclipse today, and I thought you might like to use this time to go deeper with your own spiritual work.

The partial Solar Eclipse today (Saturday) boosts the energies of the New Moon in Leo, and heralds new beginnings and major shifts for us, both personally and spiritually. It coincides with the yearly period known as the Lion’s Gate – a portal which opens on the 8th of August every year – an 8:8 event – and which continues until August 12. During the Lion’s Gate portal it is possible to greatly raise your own vibration, and elevate the consciousness of humanity.

It’s a great time to get clarity around your life direction, and for finding answers to questions and problems that have kept you stuck up until now. This eclipse also falls on an 11 day on an 11 year (2018 adds up to 11) which creates what is known as an 11:11 Gateway. This is a time where many will receive a spiritual calling, or where events will come together to help you to achieve profound emotional healing.

Here are some simple activities you can do in the next few days to enhance your intuitive connection and psychic ability, and to clarify your life direction:

Who Am I?

This activity opens you to your own soul wisdom as well as Universal wisdom. It can help to show you who you are now, and who you have the potential of becoming. Don’t judge anything that comes to you. Write it all down!

Image from yogadigest.com

Directions: Sit comfortably with your hands in the Anjali Mudra (prayer position) so that your hands are in front of your heart and your eyes are gazing straight ahead. You can close your eyes if you want. (Note: If you also want to work with a crystal for this meditation hold the stone in your cupped hands first, energise it with light, the place it on your lap or on the ground in front of you or under your chair – then sit in the prayer position) Breathe deeply, relax your body and then ask Who Am I? Wait for any words, images or impressions to appear. Then open your eyes and begin to answer this question in your journal. You might want to do this a few times in the next few days, as each time you do this you will be able to go deeper and into more detail.

Using Cards for Clarification:

Choose an oracle or tarot deck that is meaningful to you. Shuffle the cards and then choose three, placing them face down in front of you. Once again sit in Anjali Mudra (prayer position), calm your mind and ask Who am I? When you are ready open your eyes and begin to work with the cards.

Image by Mysterious Lass at deviantart.com

Turn over the first card – This shows you who you have been, in the past for this current life, or perhaps even from previous lives. Write down what comes to you in your journal.

Turn over the second card – This shows you who you are right now, including strengths and limitations. Write down what comes to you in your journal.

Turn over the third card – This shows you who you can become, or what you can rise above for this current life. Write down what comes to you in your journal.

Reflection Exercise for Life Clarity: Leave the journal for a while. An hour perhaps, or longer. Whatever feels right to you. Then come back and read what you have written. Look for the words that resonate, and for anything that provides inspiration or direction.

Now write again, this time listing your intentions for this lifetime. Who do you want to be? What do you want to contribute, create, have or experience? How will you do this? Trust that whatever is in your heart is possible!

Enjoy this time of connection and reflection. You’re in our hearts, prayers and meditations, and we wish you well.
Much love, Nicole ❤ xx

Image from www.weresoinspired.com

Choose Your Perspective And Get Happier!

We can complain because rose bushes have thorns, or rejoice because thorns have roses.” 
~ Alphonse Karr

 

Someone commented recently on how lucky I was to have such an awesome life, and that having my life would make anyone happy. This was a person who had only just met me, and knew nothing of my chronic illness or any of the other complexities of my life. I tend to agree that I have an awesome life, despite some of my current circumstances. But I have also come to know that happiness is a choice.

The fact is that I AM happy most of the time, and more and more my life is beginning to be shaped in pleasing ways. But there are still many things in my life that are challenging, and sometimes downright devastating, be it my own health issues, deaths of friends, family or livestock and family illness and decline. None of us are immune to pain and suffering and I certainly have my share.

I came to a realisation years ago that I could either focus on the good things or focus on the bad. Focusing on the good helps you to feel better. Feeling better helps you climb out of the hole. When you feel good you are magnetic to more good. When you feel bad and ooze that vibration of misery and gloom, more of that stuff seems to come your way.

So, understanding that happiness is a choice, a discipline as much as a philosophy, has helped me to heal, to heal relationships, and to attract more love and friendship into my life. I’m not saying it’s easy to choose happiness, but it’s ALWAYS better than the alternative.

 

Activity:

Make a little time for some self-reflection. Take your journal, and over the next few weeks carefully and honestly answer the following questions?

  • Who supports me in my life?
  • What have I always been good at?
  • What activities or things make me feel good about myself?
  • How often do I experience these?
  • Does my home environment reflect who I am?
  • Does my work environment reflect who I am?
  • How can I make small changes to help my surroundings mirror the inner me?
  • Who erodes my sense of self? How do they do this? What can I do about it?
  • What six small things can I do right now, in this next week, to reflect my inner worth and personality?
  • What ten things have I always wanted to do, and that will be beneficial to my Soul and Sense of Self, but that I have not done yet?

Now use these answers to start making some changes. Thinking is always useful, but DOING is what makes the difference! Choose to focus on the positive and lift yourself up. I promise it makes a difference.

Much love to you, Nicole ❤  xx

Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.” 

~ Connor Chalfant

 

Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows us to live from our hearts as intuitive, connected and compassionate human beings.

Activity:

Our hearts love to love. Here are some suggestions for expressing that energy in the world this week:

  • Play with your pets, or go feed ducks in the local park. Animals are wonderfully intuitive, loving and giving.

  • Make a connection that expands your own heart. Read to a child, or even to an adult.

  • Catch up with friends for a coffee, a meal or a movie.

  • Play tennis with a friend, or go to a yoga class together. Do anything athletic that involves someone else, some encouragement, some sharing and some laughing.

  • Visit or call an elderly relative or a family member who’ll be glad to see you!

  • Spend an hour giving random but sincere compliments to strangers. Tell the waitress you like her earrings or the supermarket attendant that you’re grateful for the skilful way he packs your bag so your bread doesn’t get squashed. Smile.

  • Leave a kind and supportive message on a pillow, tucked into a pocket, or posted on a blog.

  • Volunteer, and care for others in some way. Humans love to give, and to help, and to be united in the energy of that caring.

  • Plan a party or a special event to bring together people that you love, even if that event doesn’t take happen straight away.

  • Join a retreat, workshop or holiday tour and meet new friends. Be open to connecting with others.

Journalling:

Meet your heart on the page. Take a minute or two to calm yourself, by closing your eyes and breathing deeply. Focus on your heart, and build that energy within you. Visualise the colour green. (If you wish, work with the energy of the meditation below before you begin!) When you are ready start writing, starting with the words,

“The thing my wise heart really needs my conscious mind to know is…”

Meditation:

This six-minute meditation will help you tap into your heart’s own intuition and wise guidance, opening you up to deeper and deeper levels of spiritual connection.


Sending love from my heart to yours,

Nicole  xx

Up Late, Writing

“Listen.
I will lose myself
if it means I can find you.” 
Alaska Gold

 

I didn’t mean to do it.

I meant to open up one folder, to check one fact, on one page, and to add one small note that was in danger of being forgotten if I didn’t immediately write it down.

I’m meant to be finishing the edits on the last three chapters of my memoir right now. I’m meant to be getting ready for my August retreat. I’m meant to be finishing the content for my new website. I’m meant to be catching up on sleep.

So it was only going to be one thing captured on paper. Not even proper writing. Just the recording of a small idea…

I sat down a little before 9pm to write that simple thing before I went to bed. A simple thing about a dragon and a sister who loved her missing brother very much and could not give up on him.

At 2am I looked up again and half the night had flown.

The fire had burned to cold ashes while I had been traversing volcanoes, diving with mermaids, flying through the night sky on the back of a winged beast, and engaging in acts of espionage and treachery.

My skin was goosefleshed and my feet were icy bricks.

My cheeks were streaked with tears, and there were three new chapters on the screen in front of me.

I didn’t mean to do it. But I am glad I did!

This writer’s life is such a glorious adventure.

Much love to you, Nicole ❤  xx

How To Use Forgiveness To Get Yourself Back In Flow

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” 
~ Steve Maraboli

 

Negative emotions can disrupt the flow of your life force energy and your heart chakra just as easily as boulders in a stream. How many boulders have piled up in your heart over time? Each boulder represents a major hurt, a major resentment, a major betrayal or disappointment, a deep wounding, shame or grief.

When the flow is disturbed or slowed, stagnation happens. Stagnant heart flow breeds anger and resentment, depression and self-loathing. It muddies the clear waters of the heart, and that dirty water spills over into everything you do.

So how do we get those boulders out?

Forgiveness.

Forgiveness of others. Forgiveness of self.

Forgiveness is the gift that sets us free. It’s not about condoning or approving what has been done, it’s about releasing yourself from the pain and the hurt of the past, and allowing yourself to move from stuckness back into flow.

Journalling to Clear Your Heart Chakra:

To clear our hearts, we first need to feel our feelings. Give yourself permission to feel into one of those boulders in your heart. Allow yourself to feel the pain or anger or betrayal. In that space of reconnecting into misery start writing, beginning with the words, “If only that had never happened I would have been able to…” then keep going and pour all of that hurt onto the page.

Get it out. There’s no point keeping it all bottled up. All this stuff is doing you damage, all these half-truths and misconceptions and limiting beliefs. Clear your heart stream of these sticks and stones. When you’re done, take a breath. Give yourself a ‘mental’ hug. Good work. Feel the space you’ve just created in your life.

Coming Back Into Flow:

Now send love and light and forgiveness to the situation or relationship you just wrote about. This is not about them – this is about you releasing yourself and the energy that is tied up in this situation from your past. Write on the page and then say in your mind “I forgive you and myself. I wish you well. I send you love. I bless you and I set you free” If you truly can’t conjure forgiveness for the other person that’s okay. Use this affirmation instead:

“I disconnect from the past and release it back to the light. All is well in my world. I am love. Love is what I am attracting.”

You may also find this short guided meditation useful:

Here’s a simple guided meditation on forgiveness that can help open and clear your heart chakra:

My intention for you is that you come to a place of peace in your heart, where you can move past hurt and pain and to a place of open connection and sharing, ready to accept joy and love into your life again.

Much love to you,
Nicole ❤  xx

Sometimes You Need Right Timing

“Sometimes my successes come quickly and at other times they are terribly slow to arrive. It is not my place to determine the speed at which they arrive or if they arrive at all. My place is to keep forging ahead no matter what.” 
Craig D. Lounsbrough

If you follow my blog you’ll know that I’ve been working on my memoir for a while now. I started it after many of you asked me to keep telling the story of my time in the Kimberley and of my Aboriginal Aunties.

I’m up to my eighth draft now, and I’m fairly sure this will be my final one. This week while I’m mostly in bed recovering from the flu I am making these last few changes. I’d been hoping to be working on it at a writers retreat this week, but I didn’t make the final cut. I would have been too sick to go anyway. Funny, that.

I’ve tried to get this thing out into the world a few times now, and it has never flown. Each time, after the rejection, I have let it sit for a while and then have reworked it. Each time it has changed quite dramatically.

I’d decided that no matter what happened with this latest opportunity that I would complete the draft and then send it on. When I began this latest edit a few days ago I was sure I knew what my story was about, what the themes were and what needed to be changed. And then I had a discussion with my sister. As we talked about family and history I suddenly understood that this draft was missing a major message – something one of those wise Aboriginal women had shared with me which had changed everything I thought about myself. I saw that if it could change everything for me it would do the same for many of you. Some truths are universal like that.

If this draft had not been delayed I would never have reached that critical realisation.

So I’m trusting in right timing. I’m trusting that every rejection and hold-up was needed to shape the story it will become. I’m trusting that very soon it will be time for this story to be born into the world.

Has that ever happened to you? That the timing was all wrong until suddenly it was right. Looking back you knew that every disappointment was okay because now you were exactly where you needed to be.

I’m so looking forward to sharing my story with you. Wish me luck as I labour through these last changes!

Much love to you, Nicole  xx

How to nurture your Spiritual Connection

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”  ~ Joseph Cambell

 

Have you seen the bumper sticker that says ‘We are all Spiritual Beings having a Human Experience’? If you’re reading this, chances are that you are awakening to your own Spiritual Self. I remember when I first began to be aware of my own Spirituality. It was an exciting and difficult time in my life. It was also confusing, because I had little direction and did not know where to begin.

We are spiritual BEings, and when we begin to understand this and to discover and honour this connection to Soul and to Source, miracles begin to happen. There are many ways to nurture our Soul and to develop our Spiritual and Psychic gifts.

We don’t become Spiritual, because we already are. Acknowledging our spiritual aspect is actually just a step towards balance and wholeness in our lives. But how do we do this?

If you want to get fit and healthy, you change your lifestyle and start to exercise. As your body becomes accustomed to these changes it responds by being able to do more, by replacing fat with muscle and by energising you. There’s not much difference with developing spiritual “fitness”. It involves lifestyle choices and committing to exercises that help you to find and strengthen your spiritual and psychic self. Here are some to get you started:

  1. Wake up happy.  If you are not happy keep working on feeling good.  Don’t get out of bed until you are in a better head-space!!!  Stretch in bed, feel good, and surround yourself with white light, drawing it deep into your body. Then seal your aura with a layer of colour, like putting a shell around an egg. Choose the colour you are most drawn to, and know that this will have a benefit for you.
  2. Meditate – meditation is the act of mindful awareness, and it can take many forms.  Here is a simple meditation to try: https://youtu.be/F6eFFCi12v8
  3. Time in nature – Stand with your bare feet on the ground, and feel the energy of the Earth anchoring and grounding your body. Feel the sun, sky or moon and stars above you, radiating cosmic energy that enters from the top of your head.  Sit leaning against a tree and feel its wise energy nurture you. Watch birds or animals and seek wisdom and messages from them.
  4. Journal – Daily writing helps to create a space for self-knowledge, healing and contemplation. More tips on that here.
  5. Daily card or rune – Choose some runes or a deck of spiritual or inspirational oracle or tarot cards. Each day close your eyes, offer up a prayer for guidance and then choose one card and let its wisdom enrich your understanding by giving you new perspectives.
  6. Eat to lift your vibration – The fresher the food, the higher its vibration.  Favour organic, seasonal, minimally processed and cruelty-free.  Drink lots of water too! 
  7. Get plenty of rest – When we are rested we are calmer and more able to hear our inner wisdom.
  8. Say no to drugs, and limit consumption of alcohol, caffeine, sugar and any form of chemical additive.Things that alter your consciousness or hype you up also disconnect you from clarity, reality, soul wisdom and Spirit.
  9.  Be discerning about your choice of sexual partners. Sexual intimacy opens up the energy fields of the parties involved, and there is great transference of energy between you. People who lead a lifestyle of lack of regard for their physical and emotional well-being, who take drugs, consume lots of alcohol, and indulge in promiscuity, negative and violent thinking will have unbalanced energy, or worse. When you have sex you open yourself up to all of this. Is this what you want to knowingly expose yourself, your home and loved ones to?
  10. Call on God, your Ancestors, Angels and Guides. None of us is ever alone. There is love and wisdom all around us, and all we ever have to do is ask, and then stay open to that guidance.  
  11. Trust your intuition – it’s like a muscle, the more you use it the stronger it gets!
  12. Live in the moment – Here is where your power is. Not in the past. Not in the future. Be present in the here and now.
  13. Be brave – love deeply.
  14. Ask for teachers to come into your life – this might be in the form of books, friends, workshops, mentors.  Go with what you are drawn to and discard the rest.
  15. Love and accept yourself as you are NOW! 

Sending you much love for your journey. Know that you’re in my thoughts, prayers and meditations, Nicole  xx

PS: If you want to learn in a more hands-on way come join me for a one-day workshop in Brisbane in May. Details below:

Saturday 26 May – Full Day Workshop 10am to 4.30pm

Foundation Spiritual Practices – This one day workshop will help you wake up your natural psychic and intuitive abilities by developing a strong practice of regular habits to incorporate into your daily life. Whether you are a complete beginner or have been working with your spiritual gifts for years you’ll find tools and techniques here to help accelerate your growth. More importantly, these practices will help you to reclaim your mindfulness, sense of self, inner calm, good decision-making, peace within, and a strong connection to guiding energies.

These are the techniques I used to build my own intuitive and psychic abilities. They are tried and tested with over 35 years of my own personal practice. If you’re busy, stressed, anxious, time-poor and longing for a way back to that safe and tranquil space of connection and communion, or if you’ve gotten out of the habit of regular spiritual practice this is the workshop for you!

We will be learning:

  • What a spiritual Journeymaker is and why it’s time for you to make that journey!
  • How to use tarot and oracle cards to find your own answers and to go deeply into a space that gives you purpose, direction and perspective. (Even if you have NEVER done this before I will have you working confidently within a short space of time!)
  • How to use crystals for deep soul work.
  • How to use journalling as part of your regular spiritual practice – done properly, journalling can open doors in your life you’d never thought possible! I’ll show you how to frame your questions, how to spiritually connect and how to go deeper to create a sacred journey of self-enlightenment.
  • How to easily connect with your Guides and Higher Self in meditation, and how to access these energies for direction and guidance.
  • How to give yourself and others energetic healing to revitalise the body, clear blockages and promote physical, emotional and spiritual healing.
  • Creating a sacred space in your home, and the fundamentals of crystal gridding, space clearing and energy work.
  • Some sacred and powerful breathing and energies techniques taught to me by my Aboriginal Aunties that I have never shared before.
  • Some simple quick spiritual rituals to start and end your day connected, balanced and in a good place.

Morning and afternoon tea, and a delicious lunch will be provided.

All participants will receive a crystal grid to construct at home and MP3 recordings of our guided meditations after the event so that you can follow along with them at home until you are confident enough to do them by yourself.

Bookings Essential!

Cost: $330 adults, $220 children under 17. For more information on our other May events, for VIP options or to book your place visit our Store here on the blog or contact Dana at nicolecodyinfo@gmail.com 

 

This Quiet Morning

 

“Outside, there was that predawn kind of clarity, where the momentum of living has not quite captured the day. The air was not filled with conversation or thought bubbles or laughter or sidelong glances. Everyone was sleeping, all of their ideas and hopes and hidden agendas entangled in the dream world, leaving this world clear and crisp and cold as a bottle of milk in the fridge. ” 
~ Reif Larsen

It’s raining here at the farm this morning. The kind of rain that drizzles down and stops, drizzles down and stops. There is fog and low cloud, it’s cool, and more than anything I’d like to be tucked up in my bed right now.

The house is quiet except for the tap tap tap of my fingers flying across the keyboard. Except for the occasional burr and tick and hum of the kettle as it heats water for my tea. Everyone else is asleep, even the dogs. It’s that kind of a morning.

Meanwhile, I’m writing.

I remembered something important at 2am. The time Auntie told me about deep listening and how to do it with your whole body. I dreamed it first, which is how I came to remember. Suddenly I was back there in the Kimberley, out walking in the red dirt with my old Aboriginal aunties as they taught me the kinds of the things that have literally saved my life. Then I woke up with a start. Why had I forgotten to include this one incident when it was so important? I needed to get up and put it all down on the page while it was sharp and clear in my mind. So up I got and I huddled in front of the bright screen at my kitchen table, the main lights out so I wouldn’t wake anyone up.

On this early morning as dawn breaks I am still writing. Weaving this new thread into my almost finished memoir. Carefully excising less important words to put these more important ones into it.

And there is still the not-right ending that I am avoiding, hoping that some miraculous insight will come along that allows me to tidy it up in a satisfying and useful way.

I’ll stop now, and have a break.

Maybe a better ending will come to me as we buy groceries, or as I prepare the guest room for our friend who is coming to spend Easter and Bluesfest with us. Or as I make my Cadbury Creme Egg Salted Caramel Cheesecake (I know!). Or as I answer student emails and record videos for the crystal of the month for my membership group.

Or maybe I’ll just have to slog through it and hope it all comes together, word by painful word.

Anyway, enough now. I’m stepping away from the desk. I’m stretching. I’m yawning. It’s time for a shower.

Wishing you all a connected and inspired kind of day, or at least one with a  good cup of tea or coffee and a little time just for you.

All my love, Nicole  xx

Want a little Joy in your life?

“When you do things from your soul, you feel a river moving in you, a joy.” 
Rumi

2018 is a year for connection, community, creativity and collaboration. To honour the spirit of this energy I’ll be writing an occasional post this year about my friends, students and community members to share their work and ideas with you. There’s no financial gain for me to share any of these posts, although I may seek to secure additional bonuses or rewards for you – I’m doing this simply in the spirit of friendship and support because good communities lift each other up.

This morning I’m doing a shout-out for Helen Joy Butler, who has some lovely products she is offering on her website and that would make great Mothers Day gifts, or of course a lovely gift for you.

Meet Helen:

In her own words:

I’M HELEN JOY BUTLER, SANCTUARY CREATOR AND ELEMENTAL SPACE CLEARER

and I work with busy women, to help them reconnect with their life purpose all through the concept of sanctuary.

I believe that by shifting the physical and energetic clutter from our homes, our bodies and our lives we can create space in our mind and our heart which, in turn, gives us the momentum to move forward with our true life purpose.

One of the ways that Helen can help you reconnect to the joy in your everyday life is through her Joy Burst Cards and Joy Journal.

The Joy Burst Cards are a small deck of cards with messages and affirmations to help you find the love, compassion and joy around you each day. They come in a sweet little organza bag, and Helen includes a small surprise gift with each deck. I have given several of these decks as gifts to people, and they are always well received! You can find the link to order them here.

Helen’s Joy Journal is a hard-cover book with a treasure trove of goodness inside. You’ll find journal prompts and questions to help you reconnect to the energies of joy in your life, plus Helen breaks down the concept of joy in ways that make it easier to understand and implement. There are also lined and blank pages to write in, and some delicious mandalas to colour. It would make a lovely companion to the Joy Burst Cards. One of my favourite features of the journal are Helen’s three Manifestos at the end of the book – three full-colour pages, one for home, one for body and one for life – that give you some simple positive statements to reflect upon, use as affirmations and that can help you transform your relationship with your home, body and life. You can order your copies of the Joy Journal here.

These cards and journal are wonderful tools for creating a sense of peace, calm and nurture in your life. Remember to order your journals and cards with enough time for them to be shipped to you, especially if you want them as gifts for Mothers Day which is Sunday May 13 in Australia, the USA  and many other parts of the world.

Much love to you, and thanks for being part of my community, Nicole  xx

 

 

 

 

10 Ways To Be Kind to Yourself

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.  ~ Brian Andreas

Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type of kindness – that which we extend to ourselves.

Too often we forget ourselves in the hurry and bustle of the year, and many sensitive souls get so busy looking after others that they forget to look after themselves at all.

Why not let 2018 be your year of aware self-care?

Here are ten simple acts of kindness you can give as gifts to yourself:

1.  Eat well – a simple, nourishing home-cooked meal eaten slowly and with appreciation – to replenish your body and comfort your soul. If there’s no time for cooking, have some healthy take-out options already thought through so that you don’t succumb to junk. (Pictured below is my Easy Kale and Orange Salad with Miso Dressing)

2.  Say no when you’re too tired.  No-one can run on adrenalin forever.  Honour your feelings and your own needs. Listen to your heart. Let yourself rest.  Replenish those batteries.  * Good advice here:  Are you too nice? 

3. Indulge in some self-maintenance.  Get your hair cut, have a massage, update your wardrobe or make that appointment with the doctor or dentist. For more info try 8 Ingredients for Better Health

4. Move your body! We were designed to move, and exercise is good for the body, mind and spirit. Choose an activity or sport that you enjoy, or simply go for a walk.

5.  Read a book.  Self-help, romance, educational, escapism, fantasy or non-fiction.  Reading is a wonderful way to take some time for yourself, to relax or to give yourself a mental stretching session.

6.  Make time for the things that you enjoy.  Indulge your hobbies, and connect with like-minded people who share your interests.

7.  Spend some real time with people (and creatures) you love!  Friends, family, pets – everyone who loves us and who makes us feel good about ourselves.  Social isolation is an insidious thing – facebook and texting can’t make up for that special energy of meeting up face to face for love, hugs, and laughs.

8.  Spend a little time dreaming…  Dreams aren’t just for kids.  Everybody needs a dream.  Try this great journalling activity: Writing Yourself into a Brighter Future

9.  Hang out in nature.  Spend the day or a week! Feel the sun at your back, the wind in your hair, the rain on your skin. Let nature fill you up and get you grounded again. Read more here: The Healing Power of Nature

10.  Ask for help.  Sometimes we just can’t do it on our own.  And sometimes we just don’t know what to do or where to start. On the days when we’re wrung out and hanging on by our fingernails, there will be someone out there who cares and is in a place where they can extend that guidance and support to you.  Asking for help is one of the greatest acts of kindness we can give ourselves. There’s more on this here: Sometimes your only job is to ask for help

You are worthy, beautiful, and you deserve love and kindness. Most of all, you need it from yourself.  The way we treat ourselves sets the tone in the wider Universe for how we expect to be treated. And our expectations have a way of manifesting…  Choose kindness!

Bless.

Much love, Nicole ♥ xx