Using Crystals to Access Information – Day Three

Using crystals is a great way to begin accessing information for yourself and others, and can gently open you up to greater levels of spiritual and psychic gifts and awakening. Although quartz crystals are the most common stone for this sort of connection, I believe that you need to work with the crystal you are […]

Healing with Crystals – Day Two

Today I’m going to look at some very simple healing techniques using crystals. These can be used for yourself, loved ones, and even for your pets.  My dogs both love having any form of energy work and I have even used crystals for my cows! Crystals for Emotional and Energetic Support: Crystals all have their […]

Getting to know your Crystal – Day One

Now that you’ve chosen your crystal, using the suggestions we covered yesterday, you’ll first need to cleanse it before we start work. Here are some tips on the care and cleansing of your crystals: Crystals absorb energy, just as they project it.  When you first receive a crystal, or if you have been working with […]

How to work with Crystals – a Four Day Exploration

Since I mentioned using crystals in the bath yesterday, I’ve had quite a lot of enquires about how to use crystals. This of course also makes Sokli, my fairy friend, very excited. So, over the next four days we’re going to explore how to choose a crystal, how to take care of it, and how […]

The Magic of an Epsom Salts Bath

One of my favourite things is soaking in an Epsom Salts bath after a long day of psychic work. It works to soothe me on all levels – body, mind and spirit. Because the magnesium from the Epsom Salts is absorbed directly through your skin it allows even people who find it hard taking magnesium […]

Writing your Dream Home into Existence

A man’s home is his castle ~ Proverb Everyone has a dream home in their mind – somewhere that will fulfill their needs, bring peace to their soul, and speak to the person they are or would like to be. I’m lucky enough to have found mine, but then again, luck didn’t create it – […]

Making Friends with Fairies

I remember when I first started to channel. This was twenty years ago, and I had read the first chapter of a book called Opening To Channel by Sanaya Roman and Duane Packer. Of course I was so eager to begin I never did read the rest of the book… My sister dutifully guided me through […]

A Guest Blog I’ve written for the lovely Brenda Marroy…

Qigong and the Old Hoop Pine

There is an old Hoop Pine outside my back door, next to the wooden shed that will soon become my new library and office.  It is the first tree that greets me each morning. When I moved here four and a half years ago I hadn’t yet begun to see auras around plants, animals and […]

A thought-provoking post on writing, reading and the philosophy of healing!

Dealing with Psychic Anxiety

Over the years I have come to recognise a certain set of feelings, to which I have given the name ‘Psychic Anxiety’. It’s a very unpleasant sensation that can last from an hour to a couple of days, and it is one of the least fantastic aspects of being spiritually and energetically sensitive. Oh, don’t […]

I love extending my vocabulary and today’s new word is one of my all-time favourites! Read on…

Wild Dogs and a little Philosophy

My morning meditation was interrupted by a sound no farmer ever wants to hear; the barking of wild dogs. It was still dark, and I could hear them close on the ridge behind me – quite a large pack in the paddock where my cows and their young calves are grazing. Not long after, the […]

A Cup of Tea and Comfort…

Living and working as a psychic can be quite draining, although I love what I do. It’s not dissimilar to any other ‘caring’ profession, where you are totally focused on the needs of others, in a way that leaves little time for yourself. I’ve learned that the best way to avoid burnout for me is […]

Writing as a Manifestation Tool

In the beginning was the word, and the word was with God and the word was God. ~ John 1:1 Words have power. Whether they are thought, spoken or written down, there is a great energy to words, and over the next six Mondays we are going to focus on ways to harness this power […]

Living as a Sensitive Soul

As most of you know, I’m psychic, and have been this way to varying degrees all my life. All of us are intuitive – that’s our birthright, and it’s hardwired into us. Even the most disconnected or ‘non-believing’ of us will still have gut feelings or hunches strong enough that we can acknowledge and act […]

Self Nurture in a Bowl – Easy Miso Soup

When I’m tired, or busy writing and don’t want to take too long away from the flow of words, I turn to miso soup. I can eat this stuff breakfast, lunch, dinner and all meals in between! My soup is never a hard and fast recipe – rather it’s a technique that lets you add […]

Sometimes Your Only Job is to Ask for Help

Problems are not the problem; coping is the problem. ~ Virginia Satir I have a friend going through a tough time right now. For her everything seems to be going wrong. There are substance abuse issues, and she thought by cleaning up and getting that out of the picture, somehow everything would be fixed.  But […]

Cow-eared Dreams and Hathors

I promised yesterday that I would write about one recurring dream I had as a small child. If I am honest, it was not one dream, dreamt over and over. It was one place, and one particular image, although the happenings in the dream changed – just as life differs from day to day, even […]

A gorgeous post on book ideas and how they happen and evolve, from the very talented Fiona McMillan

My second blogging gong – The Very Inspiring Blogger Award

The lovely danLrene from Work the Dream has nominated me for The Very Inspiring Blogger award. Thanks Deb! You’re a wonderful inspiration. I’m honoured, and truth be told, a little mystified that in the 89 days since I’ve started this blog I’ve had more than 23 000 hits already. Thank you, everyone, for supporting me, and […]

How You Can Change the World

I’m here with some good news.  You are powerful, and you can make a difference in our world! Have you noticed that much of the world media is focussed primarily upon the negative, and it builds a vibration of fear and uncertainty around our futures?  Many of us are reeling under the constant barrage of […]

Everyone has something special to share with the world!

What we are is God’s gift to us. What we become is our gift to God. ~ Eleanor Powell I have never met anyone who wasn’t unique in some way, who didn’t have a special gift to share with the world. The problem is that most people don’t acknowledge their gifts because they are always […]

Treasure in a Cardboard Box

Have you ever received an unexpected gift? I have, and it came from the carpark at Toombul Shopping Centre. In the picture above you can see the iconic ‘T’, torn down a few years ago.  If you follow the bitumen down behind the ‘T’ in the middle of the photograph, where it slopes away from […]

Fall down seven times, stand up eight…

This post is dedicated to the members of our Defence Forces, Emergency Services and their families, past and present, and to everyone who is facing hardship, no matter it’s nature. There is something that many people don’t know about courage. Something most people don’t know about strength, and resilience… We usually only find these qualities […]

Silver Lining – A journal exercise for finding the upside

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.  ~Buddha Writing is a powerful […]

The gifts of childhood often come wrapped in ugly paper…

I know, I know. Everyone blames everything on childhood. It’s a therapist’s favourite playground. I’m revisiting childhood with you today. Why? 2012 is a fantastic year for personal growth and for letting go of what no longer serves us.  These pains from our past can be really old wounds,  but they are still worth healing. So […]

Easy Lemonade Scone Recipe – for when friends drop by!

I call this recipe my ‘Hurry-Up Scones’.  I have much fancier recipes that call for delicate hands, careful measuring and so forth.  But I don’t have time for that today.  The phone has rung, friends are on their way, and my cake tin is woefully empty.  Hurry-Up Scones to the rescue! Here’s the basic recipe: […]

Give yourself a Free Pass

Congratulations!  I’ve just gifted you a Free Pass.  You might want to cut this out and store it in your wallet.  You may also want to pass this one on to someone else who would benefit from it. This is a magical ticket.  It allows you to decline a usual activity or responsibility, so that […]

Journal for Spiritual Clarity and Connection 4 – All about my Soul

You don’t have a soul.  You are a Soul.  You have a body.  ~C.S. Lewis Week 4:  All About My Soul We are all Spiritual Beings.  We cannot separate ourselves from our Spirituality, just as we cannot separate ourselves from our Physicality.  However, just as we can become physically unfit and unhealthy, we can also […]

So, when I’m not blogging on ‘Cauldrons and Cupcakes’, I’m blogging over here… Come visit our writing blog, ‘Sisters of the Pen’, and meet my wonderful creative compatriots!

On a roll, or, why I’m not blogging…

I usually get up at 4am, meditate, and then write.  Lately I’ve been blogging first and then writing (I classify writing as working on one of my books…). But this morning I am gripped by the plight of one of my characters.  I must get their story down onto the page.  I have ample tea, […]

Psychic Dogs and Chicken Recipes

Yes, I know that is rather a strange title, but I promise there’s a link! I have been in Brisbane for over a week, and I’m feeling long overdue to return to my farm. There are a few things I need to tidy up this morning before I go, then I shall pack the ute […]

Emotions and their impact on your health

When your mind can know peace, your body can know healing. ~ Nicole Cody (image by Evgeni Dinev) Many of my friends are healers. They come from widely different schools and philosophies of healing – general medical practitioners, environmental medicine specialists, acupuncturists, naturopaths, herbalists, body workers, nutritionalists and all manner of other modalities. Over the […]

What to do when you’re forced to let go…

When you decide to let go, it empowers YOU. When we make the choice to let go, we change the dynamics of our lives, and by default, the lives of those around us. So what happens if you are at the receiving end of letting go? We’ve all been there. Someone dies. We’re fired from […]

Knowing When to Let Go

Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust. […]

Spicy Calamari Stir Fry Recipe

I find cooking to be one of the most grounding and nurturing activities in my sometimes crazy life. This is a fantastically easy and tasty recipe that works equally well for squid/calamari, firm white fish fillets, tofu, chicken or pork. Pair it with a white wine, beer or a smoky tea. And please think about […]

Guided Meditation for Panic, Anxiety and Fear

Fear is static that prevents me from hearing myself.  ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]

The baby who needed to speak…

(this gorgeous image by Michelle Meiklejohn) Okay, so I’m a psychic.  No secret there.  It’s an odd thing to be in our mostly rational and scientific world, but I’ve come to accept who I am and I live in a way that honours this energy within me. Does it define me?  Sometimes.  But I am […]

Places that remind you of who you used to be…

The first time I went to Yum Cha was a revelation. It was a crowded barn of a restaurant in Sydney, and my small table were the only Caucasians in a sea of dark hair. They didn’t even have a menu in English. My friend Geoff, who speaks fluent Cantonese, took us there, and did […]

Using Scent to Time-Travel

  Have you ever wished you could travel back in time? After being so deeply connected to my dear departed Great-Aunt yesterday through the fragrance of roses, it got me thinking about the number of times a smell or an odour has transported me to another time or place. Scent can be a powerful memory […]

Comfort comes in many forms…

I drove from my farm to Brisbane very early this morning, leaving before dawn.  To be honest, I was feeling a little flat. It’s something I know you can all relate to.  Sometimes life just weighs you down a little. As much as I love my work, I felt sad to be leaving my husband […]

Home-made fresh Orange Jelly Recipe

This is a delicious old-fashioned jelly recipe that is firm enough to be used for a molded dessert. It’s quick to prepare and after you’ve tried it I’m sure you’ll prefer it to packet jellies. It can be easily modified to suit diabetics by using a sweetener instead of sugar, and is gluten and dairy […]

Journal for Spiritual Clarity and Connection 2 – All about my Mind

The world we have created is a product of our thinking; it cannot be changed without changing our thinking.  ~Albert Einstein Week 2:  All About My Mind This week we are focussing on our minds and all that entails for us, including putting our ‘thinking spaces’ in order.  Our plan is to understand and connect […]

Everyone has a story to tell…

In these days of emails, tweets and text messages we can spend our days constantly communicating, but not really sharing at that deeper level of connection. One of my favourite forms of communication is a fairly old-fashioned one.  It involves conversation and cups of tea. Yesterday, my dear friend Carly-Jay Metcalfe, a poet and writer, […]

Heavenly Chocolate Brownie Recipe

This brownie recipe is so good that my neighbour’s son prefers to be paid by the tin full rather than take cash when he works in my garden! As the picture suggests it is moist, dense and fudgey.  It’s a pleasure to make, using only a large saucepan and a cup. You can have it […]

Simplicity is a choice…

Life is not complicated, only that we make it so. ♥ Nicole Cody Yesterday, on my facebook page, someone told me that they longed for more simplicity in their lives. How could they make it so, they asked. That’s a valid question given that we are surrounded, even bombarded, by media telling us we need […]

Wanderlust and the Universal Ordering System

“The world is a book and those who do not travel read only one page.” – St. Augustine One of the things I love most about travel is the anticipation before I actually embark. Right now I am dreaming of another adventure.  The more I dream the more it begins to take shape. It’s as if […]

Imagination Land

There’s a place I like to set sail for, a favoured destination for short or extended trips…   I call it Imagination Land. I first discovered this land as a small child, when my parents read stories to me.  Their words came to life, making worlds in my head. Characters became friends. Long after the […]

Love, Light and Valentines

I believe in Love.  I believe that there is someone for everyone. I believe that Love makes us beautiful in the eyes of another, and to ourselves. So, today, Valentine’s Day, I want to say something to you, from my heart to yours… I love you.  You are beautiful, just as you are. You being […]

Journal for Clarity and Connection 1 – All about my Body

Week 1:  All About My Body This week we are focussing on our physical bodies and all that entails for us.  Our plan is to understand and connect with our physical selves, a part of us often ignored as we rush through our busy lives. Journaling Exercise: Buy a journal if you don’t already have […]

Journaling for Spiritual Clarity and Connection – a 4 week course

There is a natural wisdom within us, a spiritual energy that can help us to stay centred in our truth.  This energy can guide us to make sound decisions, help direct our talents and gifts to contribute to the positive development of the wider community, and encourage us to care about ourselves and others.  This […]

Coconut and Jam Slice Recipe & Country Funerals

Our town had a funeral this week. This is the sort of funeral I don’t mind – an old lady, well-loved, dying of old age after a full life. Country funerals are always well attended, and country people are big eaters, so there needs to be plenty of food at the wake, especially for the […]

How to do a walking meditation

  Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation. Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right […]

The Broken Robot Repair Shop

There is an alarming trend I’m seeing, of broken people wanting to be fixed so that they can keep doing the things that broke them. I call it Broken Robot Syndrome – people so busy, so stretched, so weighed down by debt and responsibility and complexity that they are deep in fatigue, immersed in exhaustion, […]

Cow wisdom and farm life

Late yesterday afternoon, just as the cicadas started singing, just as the light began to soften, my favourite old cow, 767, came up to the fence and called me. We have a special connection, her and me.  She is eighteen now, old for a cow, and an illogical keep, but I cannot get rid of […]

Celebration Chocolate Mudcake Recipe

It’s my friend’s 40th birthday today, and we’re having a ladies lunch in her honour. Of course we need good cake.  There will be grandmas and new babies and friends coming from afar. Twenty cake-loving women, and we need enough cake leftovers to make the men happy when they join us later.  Somehow it always […]

Happiness is a choice

Someone commented recently on how lucky I was to have such an awesome life, and that having my life would make anyone happy. I told them that happiness was a choice. Fact is, I AM happy most of the time, and more and more my life is beginning to be shaped in pleasing ways. But […]

Opening your Heart to Give and Receive

The Heart Chakra is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving.  This positive vibration of flow allows us to live from our hearts as intuitive, clear and compassionate beings. Activity:  Our hearts love to love. Here are […]

A Joyful Heart is Magnetic to Love

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” There is nothing as radiant and attractive as a joyful heart. Joy is heart centred, and is the spiritual expression of happiness. It is centred in deep gratitude and awareness, even though it can be generated by the most simple of things. […]

Attracting Love – Part 2 *Soul Mates and Life Partners

There is something wonderful about sharing life’s journey with someone you love.  I can say that from experience, having happily celebrated my twelfth wedding anniversary yesterday. A life partner, a soul mate, a companion, lover, friend – for many of us it is one of life’s greatest gifts and pleasures. But what do you do […]

Attracting Love – Part 1

There is only one happiness in life—to love and be loved. ~ George Sands (Image by Idea Go) Love is one of the essential things that all humans need to sustain us, and to make life worthwhile. What is the heart chakra for, if not to give and receive love? We need to make ourselves […]

Healing the Heart Chakra

  “Tears are words the heart can’t express” ~ Anon “The soul would have no rainbow if the eyes had no tears” Native American Saying Often we look outside ourselves to find comfort, and to release and heal emotional and energetic blockages and traumas.  While there are many loving and qualified people available to help […]

Working with the energy of forgiveness

“Forgiveness is a gift you give yourself.” Suzanne Somers Negative emotions can disrupt the flow of your heart chakra just as easily as boulders in a stream. How many boulders have piled up in your heart over time? Each boulder represents a major hurt, a major resentment, a major betrayal or disappointment, a deep wounding, […]

Feeding the Heart Chakra

Energy of the Heart Chakra The heart chakra, an energy centre located at our heart, is an open doorway, the anchor for our soul, and the seat of love. Its colour is a magnificent shade of rich emerald green. When your heart chakra is open and balanced you will be in a space of self-love, self-nurture, […]

A heart-centred week!

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” – Dalai Lama This week I’m going to focus on all things to do with the Heart Chakra. We’re going to have a heart-centred week. Starting […]

Rescue helicopters, cupcakes and caring…

Most of us expect that when we’re in trouble help will come.  And we never know what that trouble might look like – a fire, a flood, a car accident, a sudden illness, a job loss or the death of a loved one. We never think it will be us, and heaven knows I hope […]

Old Souls in New Bodies

(Image by Clare Bloomfield) Ever wondered why many children being born now seem so sensitive, or a little ‘different’?  Notice that today many more children have some form of  ADD, Autism, Aspergers, allergies and intolerances?  Have you realised that many of today’s children have a much greater awareness of the environment, social justice and world […]

Wednesday morning, 5am.

It’s raining here. That’s not unusual for where I live.  The Northern Rivers wouldn’t flow if they didn’t have replenishment. Each morning I wake up early, around 4am, and then I meditate for an hour or so, lighting some candles and incense to keep me company in the dark. My meditation can take one of […]

Baba Ganoush Dip Recipe – Easy!

One of the things I love about living on a farm is being able to walk out into the garden, take a few ingredients, and turn them into fresh fast food. Today I’m making Baba Ganoush – a garlicky middle eastern eggplant dip, from today’s harvest. There is an eggplant bush hidden at the back of […]

How to nurture your connection to the Earth

Then I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things […]

How to nurture your Mind

We spend a lot of time in our minds. Being able to think, problem solve and create is a wonderful gift, and it’s an area we can strengthen by giving our minds a little positive attention.  It’s also good for our mental health, boosting our ability to work through depression, anxiety and overwhelm. Our minds […]

How to nurture Inner Peace

“Peace of mind is not a goal I need achieve.  It’s a place inside I never want to leave.  Close my eyes, I still my thoughts and then I say I will choose to live in peace today.” – Robert Alan           (Beautiful image by anankkml) Most of us live bombarded by […]

How to Nurture your sense of Self-Love

When we feel good about ourselves, when we can view ourselves with kindness and treat ourselves well, this becomes the basis by which we attract relationships of a similar vibration into our lives.  Love begets love.  But what do you do when you don’t love yourself very much?  How can you change your relationship to […]

How to Nurture your Creativity

“Why sometimes I believed as many as six impossible things before breakfast!” The Queen, from Alice in Wonderland by Lewis Carroll There is a winged dragon waiting at the edge of your conscious mind, and her name is Creativity.  If you climb into the jewelled saddle, and nudge her with your heels she shall take […]

How to Nurture your Physical Body

We might be spiritual BEings, but we all reside in physical bodies. The following suggestions will help you to nurture and care for your body, so that you can look and feel better about yourself. (image by Clare Bloomfield) Eat a healthy breakfast. Breakfast really is the most important meal of the day. It will […]

A week’s worth of Self-Nurture Tips

Most people know they need to look after themselves, and that by nurturing themselves they will promote self-love and healthier self-worth and self-esteem.  But many people don’t actually know how to go about doing that. Over the next week I’m going to look at practical ways you can begin to make a stronger connection with […]

Bee Breath Yoga Meditation ‘Bhramari’ – for the Throat Chakra

This meditation is based upon a yoga practice called “Bhramari”. It is a meditation where you hum like a bee!!! It is a stunningly simple practice, which can have very powerful results. This meditation reduces stress and stress response within the body. It also cleanses, opens and heals the throat chakra. Over time, this meditation […]

Speaking your Truth – tips for the Throat Chakra

Only one thing is more frightening than speaking your truth, and that is not speaking it. – Naomi Wolf (image by auslorri) We often talk about speaking our truth, but how many people even understand what that means?  Our truth is that wise part of us that knows who we are, what we need, and what […]

The importance of time on your own

There is a difference between being lonely and being alone.  For many people, the idea of spending an extended period of time with just themselves for company is an uncomfortable prospect.  Most of us fill every waking moment with activities, chores and people.  Time for ourselves is often the lowest priority. (image by chrisroll) We […]

A week-long course in journalling – Day 7

One of the coolest aspects of journalling is that it allows you to delve into the wild and magical stream of your imagination.  In the Land of Imagination, anything is possible! This is  important news for  people who draw constantly on creativity to enrich their work-day, or perhaps even to sustain their livelihood.  A well-nourished […]

A week-long course in journalling – Day 6

How do you know what your deepest truth is, especially when you spend too much time in your head? There are the things we tell ourselves to be true, and things we know and believe, and this information is readily accessible to us.  In fact we’ve already tapped into it in Day 4‘s journalling work. It […]

A week-long course in journalling – Day 5

One of the most powerful laws I have ever come to understand is that the Universe unfolds before us based upon vibration – influenced by the energy of our thoughts and intentions and the emotions we attach to those thoughts and intentions. Whatever you give the most thought to, and whatever thoughts you attach the […]

A week-long course in journalling – Day 4

So many things rattle around in our brain, and in that crowded space they are never given air or light or room to grow.  Today we are going to capture some of those wild thoughts and imaginings, those some-time longings and almost forgotten wishes, and give them roots in the rich soil of our journal. […]

A week-long course in journalling – Day 3

Australia is the land of ‘droughts and flooding rains’.  Trust me, when I say that this plays havoc with our storm-water drains! (Image by prozac1) “Ah, yes, Nicole,” I can hear you thinking, “but what has that got to do with journalling?”  Everything, my dear. Day 3 – Clearing the pipes Think of the pathway […]

A week-long course in journalling – Day 2

So here we are – ourselves, an empty book, and a few old-fashioned writing implements.  Over the next week I’m going to give you some techniques for extracting what’s on the inside of you and pouring it out onto those pages.  Exciting, huh? Huh? Hello?  Yes… I know most of you are eager to get […]

A week-long course in journalling – Day 1

Want to join me for a week of free journalling instruction?  I’m a big fan of journalling, and have filled endless diaries and notebooks over the last 20-odd years. It’s a great way to get time alone with yourself, and it helps with that often difficult task of knowing ourselves, and all our messy hopes, […]

Thai Sticky Black Rice Recipe – a breakfast favourite

I’m all for nourishing the soul with food, and this is one of my all-time favourite recipes.  This rice dish can be eaten for breakfast, or as a dessert.  In fact, it’s good anytime. You’ll need: 1 cup of black glutinous rice, 2.5 cups of water, some palm sugar or soft brown sugar, salt, a can […]

My first Blog Award – ‘The Versatile Blogger’

I received a nomination for my first ever blog award.  A bit of a shock considering I’ve only been blogging for a fortnight, but what a wonderful way to start 2012. I was nominated by the writer of Halfway Between The Gutter And The Stars, a blog that celebrates two things dear to my heart; the […]

January 1, 2012 – Contemplation, dreaming and divination

Happy New Year, and welcome to the energies of 2012!  New Year’s Day is always a special time for me. I like to welcome the day with meditation, and then spend some time over the course of the day contemplating my year ahead, asking for spiritual guidance, and writing in my journal.  For me it […]

Living authentically in 2012

Most people I know who are ruled by ‘time’ (days governed by clocks, diaries, and heavy scheduling) are disconnected from themselves, each other, and the natural world.  Work, rush and worry occupy every space in their lives.  There is never enough time!  And that feeling of ‘running out of time’ always leads to pressure, stress, […]

Simple 2012 Guided Meditation for you

I’ve recorded a very homespun meditation for you, to help you connect with the energies of this new year.  All you need to do is sit comfortably, close your eyes, and listen to my voice guiding you through the process.  You’ll find it easy, even if you’ve never really meditated before. It also uses the […]

The gift of impermanence OR Live like you’re dying…

A few years ago I suffered a heart attack.  It was induced by a virus, and it absolutely floored me.  I ignored the symptoms the evening they began, and it was not until late the next day that I took myself to hospital.  As I lay in Accident and Emergency with doctors and nurses fussing […]

What to do if you can’t love yourself… 5 steps towards healing

Everyone knows that self-love is vital to building self-esteem and self-confidence, for setting healthy boundaries and feeling good about yourself. Problem is, if you don’t feel good about yourself to start with, if you don’t like yourself much and you’re feeling pretty depressed and miserable, then trying to love yourself is like holding onto a […]

Capsicum Jam Recipe, and musings on left-overs and over-supply

Christmas feasts and left-overs are pretty much synonymous, don’t you agree? Gluts are also a regular part of growing your own produce. I was given a big bag of juicy organic yellow and green capsicums (bell peppers for you non-Aussies) by a neighbour this morning. That’s the way it is here.  When you have an […]

Advice for struggling lovers and parents at Christmas…

Thinking of ending a relationship or giving someone a long-overdue piece of your mind?  Want to throttle someone? Do you feel like a failure as a parent, or a partner? Thinking negative things about people you’re supposed to love? Breathe in.  Count to ten.  Exhale.  Repeat until calm.  Bad thoughts don’t make you a bad […]

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