My Top Five Ways To Get Some Reflection Time

Image from www.elsbro.com

Image from www.elsbro.com

“Life can only be understood backwards; but it must be lived forwards.”
~ Søren Kierkegaard

 

We’re sitting in a terrific month for reflection, reinvention and connection.

So how do we do that?

Here are my top five ways to find that headspace where we can explore the past and imagine the future…

 

1 – Going for a solitary walk

A long walk gives us time to move into a space of quiet receptivity. Thoughts can bubble to the surface. Insights can find us. We get quiet enough to be open. Ideas come. You can walk in nature, through city streets or around your suburb. What matters is that you’re moving, and that you’re on your own so that you don’t need to engage in conversation. (Walking the dog is fine though!)

Image from www.wallpapers-jpg.net

Image from www.wallpapers-jpg.net

 

2 – Time out for a coffee and some world watching

Find a coffee shop where you can sit on your own, with a view of the world. You might be facing a busy street, you might be at the back of the shop looking out over all the patrons, you might be perched at a window seat, or at an outdoor cafe under a tree. You could even sit in a busy shopping mall. Grab your favourite coffee (or tea) and then just sit and watch the world go by. Don’t read. Don’t talk. Just sit with the world and with your thoughts. Eventually you’ll find a meditative space that lets you think deeply. Let your mind ramble. It will go where it needs to. Pay attention to where it wanders. Explore that more. If you want, take that further with some journalling.

Image from www.vissershr.nl

Image from www.vissershr.nl

 

3 – Soak in a bath

Just you, some bubbles, and lots of lovely soak time. Let your mind wander, or just sit and soak and rest. Trust that you’ll be integrating and getting what you need from this time alone.

 

4 – Journalling, at the quiet end of the day

This could be first thing in the morning or last thing at night when the house is quiet and you have time and space just for you. Pick up your pen, and write. Dump your brain onto the page and then keep going. Let the words flow. You might be surprised where they take you.

 

5 – Journalling time with some oracle or tarot cards for further reflection

Oracle and tarot cards are a great way to reflect on life. Choose a card. Think about what it signifies for you. Explore this in your journal.

Here's my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I'm going to use for the year ahead. Pretty delicious, huh?

Here’s my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I’m going to use for the year ahead. Pretty delicious, huh?

My Year of ME Planner is also a great tool for tuning in! And it’s not too late to join our year-long course and community or to get some more intensive coaching with me for the year ahead. More details here and in my Shop.

Make time for yourself this week. You’re worth it!

lots of love, Nicole <3 xx

The Week Ahead – Oracle Reading for Monday 9 January

Wisdom

“Knowing yourself is the beginning of all wisdom.”
~ Aristotle

 

Hello, Lovelies!

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead.

‘Wisdom’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.

The week ahead is so well suited to supporting us as we seek to find direction, a path to follow, or a deeper sense of who we are and why we are here.

This week, tune in. How you do that is up to you. Get quiet. Go for a walk. Spend some time journalling. Play with your oracle or tarot cards. Do some yoga. Be in your body. Be with your soul. Listen to music. Get into your heart space. Take yourself on a little adventure that reconnects you to your sense of self.

My Year of ME Planner is also a great tool for tuning in! And it’s not too late to join our year-long course and community or to get some more intensive coaching with me for the year ahead. More details here and in my Shop.

Here's my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I'm going to use for the year ahead. Pretty delicious, huh?

Here’s my own 2017 Planner, and my 2017 gratitude stone, my 2017 crystal pack, and the oracle cards I’m going to use for the year ahead. Pretty delicious, huh?

This week things will become clearer. You’ll become aware of what needs to be healed or changed in your life.

Or you’ll suddenly see a way forward with these things that you were already aware of but were stuck on.

You’ll become better aware of what heals and nurtures you.

You’ll become better aware of what limits or poisons you.

Once you know that, move toward what is beneficial, and away from what is not.

Your heart will call to you. Your wise self will whisper to you. There is a place within you that always knows, and that will always guide you true.

All you need to do to work that out is tune in. Be still. And wait for the answers to come. As you slow down (even just for a few minutes each day) you begin to connect into your own intuitive wisdom, your own heart centre, your inner compass.

This week supports us to bring our lives back into balance and to do some physical and emotional spring cleaning.

It’s a great week for starting a new health regime, for cleaning up your diet, for getting your body moving again.

Get a massage.

Book in with a counsellor, a coach, a chiropractor, a therapist, your tax advisor or accountant.

What a beautiful week to help set us up in more balanced and healthy ways for 2017!

Supportive crystals this week? Citrine, Chrysocolla, Aventurine and Amethyst. Helpful essential oils? Young Living’s Clarity essential oil blend, or  a combination (or singly!) of any of basil, lemon, rosemary and geranium.

Let yourself move back to a place of hope and optimism this week. Know that you have the capacity to reinvent yourself and to follow your dreams.

Holding you, as always, in my thoughts, prayers and meditations.  All my love,

Nicole ❤ xx

Moonlight Meditation and Old Tree Energy

2016-12-05-18-15-23

“It was the kind of moon
that I would want to
send back to my ancestors
and gift to my descendants

so they know that I too,
have been bruised…by beauty.”
~ Sanober Khan

 

I’m late posting today, because I was up so late last night.

Lats night I sat in meditation in a special crystal grid on my farm. It’s a grid where many of you are already represented. This grid is an Ancestors and Songlines Healing Grid. My Aboriginal Aunties taught me how to call in the energies for this grid. It’s powerful work for clearing old ancestral patterns of behaviour and thought, and old woundings that have been passed energetically to us through our family lines.

Last night I sat for hours with the full moon and the energy of the old trees on my property – entering meditation with the grid to clear these Ancestral and Karmic Lines.

Today I’m bone weary, but I feel so clear and strong. It was powerful work so I intend to be very quiet today, and let stillness and nature restore me.

I hope you’ll begin to notice shift and change now. Thank you for all of you who have also created grids for your ancestral lines.  (If you want to know how you can still do that, go here and download my free ancestor grid information sheet – click all the way through, but be aware that it may take up to an hour for the information to be emailed to you.)

On the evening of 29 December at 8pm Sydney time I will sit in meditation with the grid again, to open you up to your highest potential for this lifetime.

It’s not too late, if you’d like your name added to the grid. Please add your name below, or over at our page on facebook. I’ll program and add a crystal to the grid for you, so that you can be anchored into this energy too.

Hugs and love, Nicole <3 xoxo

2016-12-05-18-15-04

The Week Ahead – Oracle Reading for Monday 5 December

possibilities osho zen tarot

“There’s always a moment that separates the past from the future, and that moment is now.”
~ Aniekee Tochukwu Ezekiel

 

Hello, Lovelies!

Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead.

‘Possibilities’ is from the Osho Zen Tarot deck and it signals opportunities for us to gain much-needed clarity and direction about our lives, and understanding of situations both current and past.

As the first full week of December stretches out before us, we are positioned to finally be able to make sense of all that has been going on in our life. This year. Last year.The years before that…

It is a fantastic week for being able to rise above the day-to-day workings of our lives and to look down upon it all in a way that gains us perspective, understanding and insights that have been unavailable to us until now.

This week find some time for reflection, planning, journaling and thinking deeply about your life. Ask your Guides and your Higher Self to show you what you most need to know right now, especially in relation to long-standing issues where you need resolution or a new direction.

It’s a week where patterns, habits and motivations will become clear – and then you can choose to keep, discard or change them!

Be aware of your self-talk this week. Are you keeping yourself trapped by endlessly repeating the same old story, even if it is not your truth anymore, or is not the truth of the direction in which you’d like to head?

Choose some new words and a new story. Reframe your life to create a new future for yourself, and a solid foundation for 2017.

Look for the existing good in your life, and acknowledge that good. Cultivate gratitude and appreciation in all you do.

Thank people who support and serve you.

And if you find yourself being treated badly, taken for granted, or taken advantage of? Think deeply on that this week too, and about whether you are prepared to continue to accept this energy, situation or relationship in your life in the year ahead.

Remember: you are worthy of love and respect.

The other thing this week lends itself to is the creation of long-range plans.

Choose a goal to work towards, especially one that is ambitious and that stretches and grows you. Have something far out in front of you that shines and beckons and encourages, and that will inspire you to keep going when things get tough.

Choose a better life for yourself.

Supportive crystals this week? Clear quartz, amethyst, fluorite and labradorite.  Helpful essential oils? Young Living’s Clarity essential oil blend, or  a combination (or singly!) of any of jasmine, orange, lavender and frankincense.

Wishing you a breakthrough week of wisdoms and insights. Holding you, as always, in my thoughts, prayers and meditations. Dream big, and value yourself! All my love,

Nicole❤ xx

The Week Ahead – Oracle Reading for Monday 17 October 2016

osho zen

“When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen. There will be something solid for you to stand upon or you will be taught to fly.”
~ Patrick Overton, The leaning tree: [poems]

 

Hello Lovelies!

It’s a little bit challenging choosing an oracle card just now. I don’t know my current 2016 deck well enough to read it when I can’t see, so instead I have fallen back on an old favourite – my Osho Zen Tarot deck, whose images I know by heart and blindfolded after twenty years of working with them.

Well then, let’s begin:

This week’s card? Adventure!

What does that mean for the week ahead?

We’re being asked to get out of our comfort zone. We’ve being asked to walk out into the unknown.

It means starting things without knowing where you might end up. It means putting yourself into situations where you can’t control the outcome. It means breaking out of routine to try something new. It means trusting in positive outcomes, even if your knees are shaking and it takes everything you have to keep putting one foot in front of the other.

For some of you, this is a week where you’ll look back years from now and see how this small and seemingly insignificant (although scary!) step you took was the one that changed everything.

For some of you, being brave enough to go outside your routine will mean new opportunities, new relationships, bold new discoveries or a rediscovery of something important that you need to be reminded of right now.

Many of you will find that getting out and about this week provides happy moments, shared joy and a boost to your social life. It’s also a great week to hold or plan parties, launches and grand adventures (think holidays and expeditions!) to be taken some time in the future.

The seven days ahead unfold a deeply spiritual week. A week that reminds us that we’re not alone. That the Universe has our backs. That miracles happen daily. That sometimes the crap we’ve been slogging through was only ever to enable us to step into a brighter future – wiser, stronger, clearer, better. It’s the kind of week where incredible ideas can just slide into your mind, or bubble to the surface. The kind of week where what seemed crazy just days ago now seems entirely possible.

Image by Raven N. from www.liveluvcreate.com

Image by Raven N. from www.liveluvcreate.com

Make sure to find time for joy this week – no matter how small that joy might be. Take time to sit in your favourite cafe, or to drink your favourite beverage – curled up with a book, a game or a loved one. Play your favourite music, dance and sing along. Go on a little adventure in your own home-town or suburb. Gee, you could even have that adventure in your own backyard!

If you’re looking for a crystal companion this week, you can’t go past Labradorite or Green Adventurine. Essential oils? Neroli, Jasmine and Rose.

This is a week for restoring hope, and we can always use more of that.

Sending much love to you, Nicole <3 xx

 

Sitting with the Big Questions

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”
~ Hermann Hesse

 

I still can’t see.

I still can’t see except for a brief window each morning before exhaustion and overwhelm kick in. In that brief window my left eye has reasonable vision. I can read large text and navigate the world around me more easily. I can write. I can feel briefly safe and more normal. By lunch-time clarity is melting away. By nightfall everything is a blur.

I’ve always believed that there is something to be learned or understood from every experience, if only I am brave enough to ask the big questions. If only I am brave enough to sit open and unknowing – waiting for whatever insights and answers may come.

For days now I have been asking myself ‘What am I not seeing?’ It seemed a sensible question, given my current circumstances.

I’ve had some major realisations around access and disability and what matters in life. I’ve thought deeply about helplessness and dependence and my difficulty with asking for help. I’ve sat with the truths of my need to serve, and my fear of not making a difference. Of my old childhood anxiety around feeling like a freak and never fitting in. Of not being loved if people knew my truth – if they truly ‘saw’ me. Of the pain of ‘not being seen’ by those I love.

I’ve owned the need for self first, of slowing down, of finding grace in impossible situations, of enlightenment through suffering. I’ve watched from outside myself as a part of me has danced with a range of emotions.

And I kept asking myself – What am I not seeing?

What am I not seeing?

Eventually the words themselves became a noose that drew tighter and tighter. I’d stripped myself bare. There seemed nothing more to find. My world grew smaller and darker, my depression and frustration more profound.

I tried to sit in that place of darkness and stuckness. I hoped that by sitting there some great breakthough would come.

Nothing.

Nothing!

Suddenly it came to me, and the realisation was so powerful that waves of relief flooded my body. I am psychic after all. I live between worlds. I have always seen what others cannot.

All this question of ‘What am I not seeing?’ was doing was keeping me stuck in my head. In my rational self. A useful place to be in small doses, but the one perspective I will ever find there will be my own.

‘Not seeing’ ultimately gave only limited answers. It closed me down.

But now I Knew I had the key within me to bring light back into this dark space.

I reframed my question.

What can I see?

The boundaries of my tiny existence exploded. I moved from my head to my soul.

Everything changed.

I still might not be able to see with my eyes, but I can see so much more clearly from this new perspective, and I know there is much here to learn and explore.

How about you? What can you see?

Sit with it for a while. I think you’ll be glad that you did.

Please know that you’re in my thoughts, prayers and daily meditations.

All my love, Nicole <3 xx

 

Mini-Retreat Day 3 – Integration

Image by Julia Watkins

Image by Julia Watkins

“As we increase in our awareness and our integration of Self the process of integration grows and expands as we begin to incorporate the fullness of our nature, that of our spiritual nature or our Soul.”
~ Genevieve Gerard

 

It’s Day three of our mini-retreat, and the energy today is all about consolidation and integration.

(That’s one reason why my post is so late! After a big evening of channelling I went back to sleep following this morning’s meditation – to consolidate and integrate the shifts of the past few days- and then there was no time to blog. Sorry!!!)

Today and this evening is the perfect time to review the answers to your questions from the past two days.

It’s not enough just to do an activity such as the ones we completed for Day One and Day Two of our mini-retreat. What is important when we do any kind of self discovery work is to sit with our answers and insights and reflect upon them.

Image via quoteslover.com

Image via quoteslover.com

Here are some questions to ponder as you read through the guidance you have received:

  • Where can I make small changes now, to bring me into better alignment with my best self?
  • What activities can I schedule to begin making longer-term changes in my life?
  • Where do I need to sit in awareness around existing situations, behaviours or relationships?
  • What do I need to stop doing?
  • What do I need to start doing?
  • Where do I need to find extra resources, information or help for myself or my situation or project?

Take time to connect into your Guide, Angel or Higher Self using the meditations I’ve already shared. If it is needed, use that connection to bring through further insights or clarification about the work you’ve done in the past two days.

Then rest. Have some quiet time. Be gentle with yourself.

I’ll see you tomorrow as we explore how to begin deepening our spiritual and psychic connections.

Much love to you,

Nicole

xx